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Nutritional Facts: Thyme and Garlic Roasted Potatoes, Brussels Sprouts and Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  800 g (800g)
potatoes
800 g (800g)
Brussels sprouts
800 g (800g)
carrots
1/4 cup (54g)
olive oil
2 tablespoons (5g)
fresh thyme leaves
4 (12g)
garlic cloves
Total 1 serving
Alanine (g) 0.5 n/a 0.9 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 1.2 0.7 0.0 n/a 0.1 3 0
Ash (g) 8.6 7.6 7.8 0.0 0.2 0.2 24 4
Aspartic acid (g) 3.8 n/a 1.5 0.0 n/a 0.1 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 96.0 288.0 264.0 0.5 19.4 21.7 690 115
Calories 616.0 288.0 328.0 477.4 4.8 17.9 1,732 289
Calories (kj) 2,568.0 1,200.0 1,384.0 1,997.5 20.3 74.8 7,245 1,207
Carbohydrates (g) 139.8 56.8 76.6 0.0 1.2 4.0 278 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.7 0.4 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.1 0.7 0.0 n/a 0.0 1 0
Dietary Fiber (g) 17.6 20.8 22.4 0.0 0.7 0.3 62 10
Folate (mcg) 128.0 480.0 152.0 0.0 2.2 0.4 763 127
Folate, DFE (mcg) 128.0 480.0 152.0 0.0 2.2 0.4 763 127
Folate, food (mcg) 128.0 480.0 152.0 0.0 2.2 0.4 763 127
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.2 n/a 4.4 n/a n/a n/a 7 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.6 n/a 4.7 n/a n/a n/a 7 1
Glutamic acid (g) 2.8 n/a 2.9 0.0 n/a 0.1 6 1
Glycine (g) 0.4 n/a 0.4 0.0 n/a 0.0 1 0
Histidine (g) 0.3 0.5 0.3 0.0 n/a 0.0 1 0
Iron (mg) 6.2 9.6 2.4 0.3 0.8 0.2 20 3
Isoleucine (g) 0.5 0.8 0.6 0.0 0.0 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.9 0.8 0.0 0.0 0.0 3 0
Lysine (g) 0.8 0.9 0.8 0.0 0.0 0.0 3 0
Magnesium (mg) 184.0 160.0 96.0 0.0 7.7 3.0 451 75
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.2 1.8 1.1 0.0 0.1 0.2 4 1
Methionine (g) 0.2 0.2 0.2 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.3 0.1 39.4 0.0 0.0 40 7
Niacin (mg) 8.4 4.9 7.9 0.0 0.1 0.1 21 4
Pantothenic acid (mg) 2.4 2.0 2.2 0.0 0.0 0.1 7 1
Phenylalanine (g) 0.6 0.6 0.5 0.0 n/a 0.0 2 0
Phosphorus (mg) 456.0 448.0 280.0 0.0 5.1 18.4 1,207 201
Phytosterols (mg) 40.0 n/a n/a 119.3 n/a n/a 159 27
Polyunsaturated Fat (g) 0.3 2.0 0.9 5.7 0.0 0.0 9 2
Potassium (mg) 3,368.0 2,536.0 2,560.0 0.5 29.2 48.1 8,542 1,424
Proline (g) 0.5 n/a 0.4 0.0 n/a 0.0 1 0
Protein (g) 16.2 20.4 7.4 0.0 0.3 0.8 45 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.6 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.8 0.3 7.5 0.0 0.0 9 1
Selenium (mcg) 2.4 12.0 0.8 0.0 n/a 1.7 17 3
Serine (g) 0.6 n/a 0.4 0.0 n/a 0.0 1 0
Sodium (mg) 48.0 168.0 552.0 1.1 0.4 2.0 772 129
Starch (g) 123.5 n/a 11.4 n/a n/a n/a 135 22
Sucrose (g) 1.4 n/a 28.7 n/a n/a n/a 30 5
Sugar (g) 6.2 13.9 37.9 0.0 n/a 0.1 58 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.9 0.5 0.0 0.0 0.0 2 0
Threonine (g) 0.5 0.7 1.5 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.1 3.4 5.3 7.7 n/a 0.0 17 3
Tocopherol, beta (mg) 0.0 0.0 0.1 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.4 n/a n/a 0 0
Total Fat (g) 0.7 4.0 1.9 54.0 0.1 0.1 61 10
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 0.4 n/a 0.3 0.0 n/a 0.0 1 0
Valine (g) 0.8 0.9 0.6 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 16.0 6,200.0 133,648.0 0.0 228.0 1.1 140,093 23,349
Vitamin A, RAE (mcg) 0.0 312.0 6,680.0 0.0 11.4 0.0 7,003 1,167
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.4 1.4 1.1 0.0 0.0 0.1 5 1
Vitamin C (mg) 157.6 496.0 47.2 0.0 7.7 3.7 712 119
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 634.7 711.2 706.3 0.0 3.1 7.0 2,062 344
Zinc (mg) 2.3 2.6 1.9 0.0 0.1 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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