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    Nutritional Facts: Thyme and Garlic Roasted Potatoes, Brussels Sprouts and Carrots

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      800 g (800g)
    potatoes
    800 g (800g)
    Brussels sprouts
    800 g (800g)
    carrots
    1/4 cup (54g)
    olive oil
    2 tablespoons (5g)
    fresh thyme leaves
    4 (12g)
    garlic cloves
    Total 1 serving
    Alanine (g) 0.5 n/a 0.9 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.8 1.2 0.7 0.0 n/a 0.1 3 0
    Ash (g) 8.6 7.6 7.8 0.0 0.2 0.2 24 4
    Aspartic acid (g) 3.8 n/a 1.5 0.0 n/a 0.1 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 96.0 288.0 264.0 0.5 19.4 21.7 690 115
    Calories 616.0 288.0 328.0 477.4 4.8 17.9 1,732 289
    Calories (kj) 2,568.0 1,200.0 1,384.0 1,997.5 20.3 74.8 7,245 1,207
    Carbohydrates (g) 139.8 56.8 76.6 0.0 1.2 4.0 278 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.9 0.7 0.4 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.1 0.7 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 17.6 20.8 22.4 0.0 0.7 0.3 62 10
    Folate (mcg) 128.0 480.0 152.0 0.0 2.2 0.4 763 127
    Folate, DFE (mcg) 128.0 480.0 152.0 0.0 2.2 0.4 763 127
    Folate, food (mcg) 128.0 480.0 152.0 0.0 2.2 0.4 763 127
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.2 n/a 4.4 n/a n/a n/a 7 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.6 n/a 4.7 n/a n/a n/a 7 1
    Glutamic acid (g) 2.8 n/a 2.9 0.0 n/a 0.1 6 1
    Glycine (g) 0.4 n/a 0.4 0.0 n/a 0.0 1 0
    Histidine (g) 0.3 0.5 0.3 0.0 n/a 0.0 1 0
    Iron (mg) 6.2 9.6 2.4 0.3 0.8 0.2 20 3
    Isoleucine (g) 0.5 0.8 0.6 0.0 0.0 0.0 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.8 0.9 0.8 0.0 0.0 0.0 3 0
    Lysine (g) 0.8 0.9 0.8 0.0 0.0 0.0 3 0
    Magnesium (mg) 184.0 160.0 96.0 0.0 7.7 3.0 451 75
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.2 1.8 1.1 0.0 0.1 0.2 4 1
    Methionine (g) 0.2 0.2 0.2 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.3 0.1 39.4 0.0 0.0 40 7
    Niacin (mg) 8.4 4.9 7.9 0.0 0.1 0.1 21 4
    Pantothenic acid (mg) 2.4 2.0 2.2 0.0 0.0 0.1 7 1
    Phenylalanine (g) 0.6 0.6 0.5 0.0 n/a 0.0 2 0
    Phosphorus (mg) 456.0 448.0 280.0 0.0 5.1 18.4 1,207 201
    Phytosterols (mg) 40.0 n/a n/a 119.3 n/a n/a 159 27
    Polyunsaturated Fat (g) 0.3 2.0 0.9 5.7 0.0 0.0 9 2
    Potassium (mg) 3,368.0 2,536.0 2,560.0 0.5 29.2 48.1 8,542 1,424
    Proline (g) 0.5 n/a 0.4 0.0 n/a 0.0 1 0
    Protein (g) 16.2 20.4 7.4 0.0 0.3 0.8 45 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.6 0.5 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.8 0.3 7.5 0.0 0.0 9 1
    Selenium (mcg) 2.4 12.0 0.8 0.0 n/a 1.7 17 3
    Serine (g) 0.6 n/a 0.4 0.0 n/a 0.0 1 0
    Sodium (mg) 48.0 168.0 552.0 1.1 0.4 2.0 772 129
    Starch (g) 123.5 n/a 11.4 n/a n/a n/a 135 22
    Sucrose (g) 1.4 n/a 28.7 n/a n/a n/a 30 5
    Sugar (g) 6.2 13.9 37.9 0.0 n/a 0.1 58 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.6 0.9 0.5 0.0 0.0 0.0 2 0
    Threonine (g) 0.5 0.7 1.5 0.0 0.0 0.0 3 0
    Tocopherol, alpha (mg) 0.1 3.4 5.3 7.7 n/a 0.0 17 3
    Tocopherol, beta (mg) 0.0 0.0 0.1 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.4 n/a n/a 0 0
    Total Fat (g) 0.7 4.0 1.9 54.0 0.1 0.1 61 10
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.2 0.1 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.4 n/a 0.3 0.0 n/a 0.0 1 0
    Valine (g) 0.8 0.9 0.6 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 16.0 6,200.0 133,648.0 0.0 228.0 1.1 140,093 23,349
    Vitamin A, RAE (mcg) 0.0 312.0 6,680.0 0.0 11.4 0.0 7,003 1,167
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.4 1.4 1.1 0.0 0.0 0.1 5 1
    Vitamin C (mg) 157.6 496.0 47.2 0.0 7.7 3.7 712 119
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 634.7 711.2 706.3 0.0 3.1 7.0 2,062 344
    Zinc (mg) 2.3 2.6 1.9 0.0 0.1 0.1 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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