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    Nutritional Facts: Soft Baked Molasses Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    sugar
    1/4 cup (55g)
    brown sugar
    8 ounces (227g)
    fat free sour cream
    1/2 cup (0g)
    light margarine
    1/2 cup (103g)
    shortening
    1/2 cup (169g)
    dark molasses
    1 large (50g)
    eggs
    3 1/4 cups (406g)
    all-purpose flour
    1 1/2 teaspoons (7g)
    baking soda
    1 teaspoon (3g)
    ground cinnamon
    1 teaspoon (2g)
    ground ginger
    1 teaspoon (2g)
    ground nutmeg
    2 teaspoons (4g)
    ground cloves
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine n/a n/a n/a n/a 0.0 n/a 0.4 1.3 n/a 0.0 0.0 n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a n/a 0.0 n/a 0.4 1.7 n/a 0.0 0.0 n/a n/a 0.0 2 0
    Ash (g) 0.0 0.2 2.7 n/a 0.0 5.6 0.5 1.9 2.5 0.1 0.1 0.1 0.3 3.0 17 1
    Aspartic acid n/a n/a n/a n/a 0.0 n/a 0.7 1.8 n/a 0.0 0.0 n/a n/a 0.0 2 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.0 45.7 319.8 n/a 0.0 345.4 28.0 60.9 0.0 26.2 2.1 4.0 28.6 0.7 863 36
    Calories 774.0 209.0 206.4 n/a 906.1 488.7 71.5 1,478.8 0.0 6.5 6.0 11.6 14.3 0.0 4,173 174
    Calories (kj) 3,236.0 874.5 864.2 n/a 3,791.5 2,043.9 299.5 6,187.2 0.0 27.0 25.3 48.3 59.7 0.0 17,457 727
    Carbohydrates (g) 200.0 53.9 34.2 n/a 0.0 125.9 0.4 310.0 0.0 2.1 1.3 1.1 2.7 0.0 732 30
    Cholesterol (mg) 0.0 0.0 20.4 n/a 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206 9
    Copper (mg) 0.0 0.0 n/a n/a 0.0 0.8 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine n/a n/a n/a n/a 0.0 n/a 0.1 0.9 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.0 0.0 1.4 0.3 0.5 1.5 0.0 15 1
    Folate (mcg) 0.0 0.6 n/a n/a 0.0 0.0 23.5 105.6 0.0 0.2 0.2 1.7 4.1 0.0 136 6
    Folate, DFE (mcg) 0.0 0.6 n/a n/a 0.0 0.0 23.5 105.6 0.0 0.2 0.2 1.7 4.1 0.0 136 6
    Folate, food (mcg) 0.0 0.6 n/a n/a 0.0 0.0 23.5 105.6 0.0 0.2 0.2 1.7 4.1 0.0 136 6
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.6 n/a n/a n/a 21.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 22 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.7 n/a n/a n/a 20.1 0.2 n/a n/a 0.0 0.0 n/a 0.1 n/a 21 1
    Glutamic acid n/a n/a n/a n/a 0.0 n/a 0.8 14.1 n/a 0.0 0.0 n/a n/a 0.0 15 1
    Glycine n/a n/a n/a n/a 0.0 n/a 0.2 1.5 n/a 0.0 0.0 n/a n/a 0.0 2 0
    Histidine n/a n/a n/a n/a 0.0 n/a 0.2 0.9 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.4 0.1 n/a 0.0 8.0 0.9 4.8 0.0 0.2 0.4 0.1 0.4 0.0 15 1
    Isoleucine n/a n/a n/a n/a 0.0 n/a 0.3 1.5 n/a 0.0 0.0 n/a n/a 0.0 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine n/a n/a n/a n/a 0.0 n/a 0.5 2.9 n/a 0.0 0.0 n/a n/a 0.0 3 0
    Lysine n/a n/a n/a n/a 0.0 n/a 0.5 0.9 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Magnesium (mg) 0.0 5.0 n/a n/a 0.0 407.8 6.0 89.4 0.0 1.6 3.9 4.0 11.7 0.0 529 22
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 n/a n/a n/a 2.6 0.0 2.8 0.0 0.5 0.6 0.1 1.3 0.0 8 0
    Methionine n/a n/a n/a n/a 0.0 n/a 0.2 0.7 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 n/a n/a 45.6 0.1 1.8 0.4 0.0 0.0 0.0 0.1 0.1 0.0 48 2
    Niacin (mg) 0.0 0.1 n/a n/a 0.0 1.6 0.0 5.1 0.0 0.0 0.2 0.0 0.1 0.0 7 0
    Pantothenic acid (mg) 0.0 0.1 n/a n/a 0.0 1.4 0.8 1.8 0.0 0.0 0.0 n/a n/a 0.0 4 0
    Phenylalanine n/a n/a n/a n/a 0.0 n/a 0.3 2.1 n/a 0.0 0.0 n/a n/a 0.0 2 0
    Phosphorus (mg) 0.0 2.2 263.1 n/a 0.0 52.2 99.0 438.8 0.0 1.7 3.0 4.7 4.6 0.0 869 36
    Phytosterols n/a n/a n/a n/a 205.0 n/a n/a n/a n/a 0.7 1.5 1.4 11.3 0.0 220 9
    Polyunsaturated Fat (g) 0.0 0.0 n/a n/a 26.8 0.1 1.0 1.7 0.0 0.0 0.0 0.0 0.3 0.0 30 1
    Potassium (mg) 4.0 73.2 496.7 n/a 0.0 2,466.8 69.0 434.7 0.0 11.3 23.8 7.7 48.7 0.2 3,636 152
    Proline n/a n/a n/a n/a 0.0 n/a 0.3 4.9 n/a 0.0 0.0 n/a n/a 0.0 5 0
    Protein (g) 0.0 0.1 10.7 n/a 0.0 0.0 6.3 42.0 0.0 0.1 0.2 0.1 0.3 0.0 60 2
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 3
    Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 1.8 n/a 25.6 0.0 1.6 0.6 0.0 0.0 0.0 0.6 0.2 0.0 31 1
    Selenium (mcg) 1.2 0.7 n/a n/a 0.0 30.0 15.4 137.7 0.0 0.1 1.0 0.0 0.3 0.0 186 8
    Serine n/a n/a n/a n/a 0.0 n/a 0.5 2.1 n/a 0.0 0.0 n/a n/a 0.0 3 0
    Sodium (mg) 2.0 15.4 163.3 n/a 0.0 62.3 71.0 8.1 1,887.8 0.3 0.5 0.4 10.7 1,162.7 3,385 141
    Sucrose (g) 199.6 52.0 n/a n/a n/a 49.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 301 13
    Sugar (g) 199.6 53.4 16.3 n/a 0.0 93.5 0.2 1.1 0.0 0.1 0.1 0.6 0.1 0.0 365 15
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a n/a n/a n/a 0.0 n/a 0.3 1.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 6.3 0.0 0.5 0.2 0.0 0.1 0.0 0.0 0.4 0.0 7 0
    Tocopherol, beta n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 15.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 16 1
    Tocopherol, gamma n/a n/a n/a n/a 33.1 n/a 0.3 n/a n/a 0.3 0.1 0.0 n/a n/a 34 1
    Total Fat (g) 0.0 0.0 2.9 n/a 102.5 0.2 4.8 4.0 0.0 0.0 0.1 0.8 0.9 0.0 116 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a n/a 0.0 n/a 0.1 0.5 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine n/a n/a n/a n/a 0.0 n/a 0.2 1.3 n/a 0.0 0.0 n/a n/a 0.0 2 0
    Valine n/a n/a n/a n/a 0.0 n/a 0.4 1.7 n/a 0.0 0.0 n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 1,540.1 n/a 0.0 0.0 270.0 0.0 0.0 7.7 0.5 2.2 23.4 0.0 1,844 77
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 0.0 80.0 0.0 0.0 0.4 0.0 0.1 1.2 0.0 82 3
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.0 1.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 3.6 0.0 6 0
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 2
    Water (g) 0.0 0.7 176.2 n/a 0.0 36.9 38.1 48.4 0.0 0.3 0.2 0.1 0.3 0.0 301 13
    Zinc (mg) 0.0 0.0 n/a n/a 0.0 0.5 0.6 2.8 0.0 0.0 0.1 0.0 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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