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    Nutritional Facts: Ciabatta (An Italian Bread)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (4g)
    fast rising yeast
    250 ml (250g)
    warm water
    350 g (350g)
    flour
    1 1/2 teaspoons (6g)
    fast rising yeast
    5 tablespoons (76g)
    milk
    2 tablespoons (27g)
    olive oil
    250 ml (250g)
    warm water
    600 g (600g)
    flour
    2 teaspoons (12g)
    salt
    1 to taste (0g)
    warm water
    Total 1 serving
    Alanine (g) 0.1 n/a 1.2 0.1 0.1 0.0 n/a 2.0 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a 1.5 0.1 0.1 0.0 n/a 2.5 0.0 n/a 4 0
    Ash (g) 0.2 0.3 1.6 0.3 0.5 0.0 0.3 2.8 12.0 n/a 18 2
    Aspartic acid (g) 0.2 n/a 1.5 0.2 0.2 0.0 n/a 2.6 0.0 n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1.2 7.5 52.5 1.8 90.7 0.3 7.5 90.0 2.9 n/a 254 21
    Calories 13.0 0.0 1,274.0 19.5 48.8 238.7 0.0 2,184.0 0.0 n/a 3,778 315
    Calories (kj) 54.4 0.0 5,330.5 81.7 204.4 998.7 0.0 9,138.0 0.0 n/a 15,808 1,317
    Carbohydrates (g) 1.6 0.0 267.1 2.5 3.5 0.0 0.0 457.9 0.0 n/a 733 61
    Cholesterol (mg) 0.0 0.0 0.0 0.0 10.7 0.0 0.0 0.0 0.0 n/a 11 1
    Copper (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.9 0.0 n/a 1 0
    Cystine (g) 0.0 n/a 0.8 0.0 0.0 0.0 n/a 1.3 0.0 n/a 2 0
    Dietary Fiber (g) 1.1 0.0 9.5 1.6 0.0 0.0 0.0 16.2 0.0 n/a 28 2
    Folate (mcg) 93.6 0.0 640.5 140.4 3.8 0.0 0.0 1,098.0 0.0 n/a 1,976 165
    Folate, DFE (mcg) 93.6 0.0 1,018.5 140.4 3.8 0.0 0.0 1,746.0 0.0 n/a 3,002 250
    Folate, food (mcg) 93.6 0.0 101.5 140.4 3.8 0.0 0.0 174.0 0.0 n/a 513 43
    Folic acid (mcg) 0.0 0.0 539.0 0.0 0.0 0.0 0.0 924.0 0.0 n/a 1,463 122
    Glutamic acid (g) 0.3 n/a 12.2 0.4 0.5 0.0 n/a 20.9 0.0 n/a 34 3
    Glycine (g) 0.1 n/a 1.3 0.1 0.1 0.0 n/a 2.2 0.0 n/a 4 0
    Histidine (g) 0.0 n/a 0.8 0.1 0.1 0.0 n/a 1.4 0.0 n/a 2 0
    Iron (mg) 0.1 0.0 16.2 0.1 0.0 0.2 0.0 27.8 0.0 n/a 45 4
    Isoleucine (g) 0.1 n/a 1.2 0.1 0.2 0.0 n/a 2.1 0.0 n/a 4 0
    Leucine (g) 0.1 n/a 2.5 0.2 0.2 0.0 n/a 4.3 0.0 n/a 7 1
    Lysine (g) 0.1 n/a 0.8 0.2 0.2 0.0 n/a 1.4 0.0 n/a 3 0
    Magnesium (mg) 2.2 2.5 77.0 3.2 9.9 0.0 2.5 132.0 0.1 n/a 229 19
    Manganese (mg) 0.0 0.0 2.4 0.0 0.0 0.0 0.0 4.1 0.0 n/a 7 1
    Methionine (g) 0.0 n/a 0.6 0.0 0.1 0.0 n/a 1.1 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.2 0.0 0.3 0.3 0.8 19.7 0.0 0.5 0.0 n/a 22 2
    Niacin (mg) 1.6 0.0 20.7 2.4 0.1 0.0 0.0 35.4 0.0 n/a 60 5
    Pantothenic acid (mg) 0.5 0.0 1.5 0.8 0.2 0.0 0.0 2.6 0.0 n/a 6 0
    Phenylalanine (g) 0.1 n/a 1.8 0.1 0.1 0.0 n/a 3.1 0.0 n/a 5 0
    Phosphorus (mg) 25.5 0.0 378.0 38.2 70.9 0.0 0.0 648.0 0.0 n/a 1,161 97
    Phytosterols n/a n/a n/a n/a 0.0 59.7 n/a n/a 0.0 n/a 60 5
    Polyunsaturated Fat (g) 0.0 0.0 1.4 0.0 0.1 2.8 0.0 2.5 0.0 n/a 7 1
    Potassium (mg) 38.2 2.5 374.5 57.3 115.1 0.3 2.5 642.0 1.0 n/a 1,233 103
    Proline (g) 0.1 n/a 4.2 0.1 0.2 0.0 n/a 7.2 0.0 n/a 12 1
    Protein (g) 1.6 0.0 36.2 2.4 2.5 0.0 0.0 62.0 0.0 n/a 105 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 0.0 n/a 24 2
    Riboflavin (mg) 0.2 0.0 1.7 0.2 0.1 0.0 0.0 3.0 0.0 n/a 5 0
    Saturated Fat (g) 0.0 0.0 0.5 0.1 1.7 3.7 0.0 0.9 0.0 n/a 7 1
    Selenium (mcg) 0.3 0.0 118.7 0.5 1.5 0.0 0.0 203.4 0.0 n/a 324 27
    Serine (g) 0.1 n/a 1.8 0.1 0.1 0.0 n/a 3.1 0.0 n/a 5 0
    Sodium (mg) 2.0 7.5 7.0 3.1 37.4 0.5 7.5 12.0 4,651.0 n/a 4,728 394
    Sugar (g) 0.0 0.0 0.9 0.0 n/a 0.0 0.0 1.6 0.0 n/a 3 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 2.7 0.7 0.0 0.0 0.0 4.7 0.0 n/a 9 1
    Threonine (g) 0.1 n/a 1.0 0.1 0.1 0.0 n/a 1.7 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.0 0.0 0.2 0.0 n/a 3.9 0.0 0.4 0.0 n/a 4 0
    Tocopherol, beta n/a n/a 0.2 n/a n/a 0.0 n/a 0.4 n/a n/a 1 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 1.3 n/a n/a 0.2 n/a 2.3 n/a n/a 4 0
    Total Fat (g) 0.3 0.0 3.4 0.5 2.8 27.0 0.0 5.9 0.0 n/a 40 3
    Tryptophan (g) 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.8 0.0 n/a 1 0
    Tyrosine (g) 0.0 n/a 1.1 0.1 0.1 0.0 n/a 1.9 0.0 n/a 3 0
    Valine (g) 0.1 n/a 1.5 0.1 0.2 0.0 n/a 2.5 0.0 n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 105.2 0.0 0.0 0.0 0.0 n/a 105 9
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 25.2 0.0 0.0 0.0 0.0 n/a 25 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.3 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.2 249.9 41.7 0.3 66.9 0.0 249.9 71.5 0.0 n/a 681 57
    Zinc (mg) 0.3 0.0 2.5 0.5 0.3 0.0 0.0 4.2 0.0 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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