Nutritional Facts: Ciabatta (An Italian Bread)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (4g)
fast rising yeast
250 ml (250g)
warm water
350 g (350g)
flour
1 1/2 teaspoons (6g)
fast rising yeast
5 tablespoons (76g)
milk
2 tablespoons (27g)
olive oil
250 ml (250g)
warm water
600 g (600g)
flour
2 teaspoons (12g)
salt
1 to taste (0g)
warm water
Total 1 serving
Alanine (g) 0.1 n/a 1.2 0.1 0.1 0.0 n/a 2.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 1.5 0.1 0.1 0.0 n/a 2.5 0.0 n/a 4 0
Ash (g) 0.2 0.3 1.6 0.3 0.5 0.0 0.3 2.8 12.0 n/a 18 2
Aspartic acid (g) 0.2 n/a 1.5 0.2 0.2 0.0 n/a 2.6 0.0 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.2 7.5 52.5 1.8 90.7 0.3 7.5 90.0 2.9 n/a 254 21
Calories 13.0 0.0 1,274.0 19.5 48.8 238.7 0.0 2,184.0 0.0 n/a 3,778 315
Calories (kj) 54.4 0.0 5,330.5 81.7 204.4 998.7 0.0 9,138.0 0.0 n/a 15,808 1,317
Carbohydrates (g) 1.6 0.0 267.1 2.5 3.5 0.0 0.0 457.9 0.0 n/a 733 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.7 0.0 0.0 0.0 0.0 n/a 11 1
Copper (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.9 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.8 0.0 0.0 0.0 n/a 1.3 0.0 n/a 2 0
Dietary Fiber (g) 1.1 0.0 9.5 1.6 0.0 0.0 0.0 16.2 0.0 n/a 28 2
Folate (mcg) 93.6 0.0 640.5 140.4 3.8 0.0 0.0 1,098.0 0.0 n/a 1,976 165
Folate, DFE (mcg) 93.6 0.0 1,018.5 140.4 3.8 0.0 0.0 1,746.0 0.0 n/a 3,002 250
Folate, food (mcg) 93.6 0.0 101.5 140.4 3.8 0.0 0.0 174.0 0.0 n/a 513 43
Folic acid (mcg) 0.0 0.0 539.0 0.0 0.0 0.0 0.0 924.0 0.0 n/a 1,463 122
Glutamic acid (g) 0.3 n/a 12.2 0.4 0.5 0.0 n/a 20.9 0.0 n/a 34 3
Glycine (g) 0.1 n/a 1.3 0.1 0.1 0.0 n/a 2.2 0.0 n/a 4 0
Histidine (g) 0.0 n/a 0.8 0.1 0.1 0.0 n/a 1.4 0.0 n/a 2 0
Iron (mg) 0.1 0.0 16.2 0.1 0.0 0.2 0.0 27.8 0.0 n/a 45 4
Isoleucine (g) 0.1 n/a 1.2 0.1 0.2 0.0 n/a 2.1 0.0 n/a 4 0
Leucine (g) 0.1 n/a 2.5 0.2 0.2 0.0 n/a 4.3 0.0 n/a 7 1
Lysine (g) 0.1 n/a 0.8 0.2 0.2 0.0 n/a 1.4 0.0 n/a 3 0
Magnesium (mg) 2.2 2.5 77.0 3.2 9.9 0.0 2.5 132.0 0.1 n/a 229 19
Manganese (mg) 0.0 0.0 2.4 0.0 0.0 0.0 0.0 4.1 0.0 n/a 7 1
Methionine (g) 0.0 n/a 0.6 0.0 0.1 0.0 n/a 1.1 0.0 n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.3 0.3 0.8 19.7 0.0 0.5 0.0 n/a 22 2
Niacin (mg) 1.6 0.0 20.7 2.4 0.1 0.0 0.0 35.4 0.0 n/a 60 5
Pantothenic acid (mg) 0.5 0.0 1.5 0.8 0.2 0.0 0.0 2.6 0.0 n/a 6 0
Phenylalanine (g) 0.1 n/a 1.8 0.1 0.1 0.0 n/a 3.1 0.0 n/a 5 0
Phosphorus (mg) 25.5 0.0 378.0 38.2 70.9 0.0 0.0 648.0 0.0 n/a 1,161 97
Phytosterols n/a n/a n/a n/a 0.0 59.7 n/a n/a 0.0 n/a 60 5
Polyunsaturated Fat (g) 0.0 0.0 1.4 0.0 0.1 2.8 0.0 2.5 0.0 n/a 7 1
Potassium (mg) 38.2 2.5 374.5 57.3 115.1 0.3 2.5 642.0 1.0 n/a 1,233 103
Proline (g) 0.1 n/a 4.2 0.1 0.2 0.0 n/a 7.2 0.0 n/a 12 1
Protein (g) 1.6 0.0 36.2 2.4 2.5 0.0 0.0 62.0 0.0 n/a 105 9
Retinol (mcg) 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 0.0 n/a 24 2
Riboflavin (mg) 0.2 0.0 1.7 0.2 0.1 0.0 0.0 3.0 0.0 n/a 5 0
Saturated Fat (g) 0.0 0.0 0.5 0.1 1.7 3.7 0.0 0.9 0.0 n/a 7 1
Selenium (mcg) 0.3 0.0 118.7 0.5 1.5 0.0 0.0 203.4 0.0 n/a 324 27
Serine (g) 0.1 n/a 1.8 0.1 0.1 0.0 n/a 3.1 0.0 n/a 5 0
Sodium (mg) 2.0 7.5 7.0 3.1 37.4 0.5 7.5 12.0 4,651.0 n/a 4,728 394
Sugar (g) 0.0 0.0 0.9 0.0 n/a 0.0 0.0 1.6 0.0 n/a 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 2.7 0.7 0.0 0.0 0.0 4.7 0.0 n/a 9 1
Threonine (g) 0.1 n/a 1.0 0.1 0.1 0.0 n/a 1.7 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.0 n/a 3.9 0.0 0.4 0.0 n/a 4 0
Tocopherol, beta n/a n/a 0.2 n/a n/a 0.0 n/a 0.4 n/a n/a 1 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.3 n/a n/a 0.2 n/a 2.3 n/a n/a 4 0
Total Fat (g) 0.3 0.0 3.4 0.5 2.8 27.0 0.0 5.9 0.0 n/a 40 3
Tryptophan (g) 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.8 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 1.1 0.1 0.1 0.0 n/a 1.9 0.0 n/a 3 0
Valine (g) 0.1 n/a 1.5 0.1 0.2 0.0 n/a 2.5 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 105.2 0.0 0.0 0.0 0.0 n/a 105 9
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 25.2 0.0 0.0 0.0 0.0 n/a 25 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.2 249.9 41.7 0.3 66.9 0.0 249.9 71.5 0.0 n/a 681 57
Zinc (mg) 0.3 0.0 2.5 0.5 0.3 0.0 0.0 4.2 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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