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Nutritional Facts: Pebre

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (120g)
fresh parsley leaves
2 cups (32g)
fresh cilantro leaves
3/4 cup (120g)
onions
1/4 cup (59g)
water
1 tablespoon (15g)
fresh lemon juice
1 teaspoon (5g)
hot pepper sauce
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
black pepper
3 (9g)
garlic cloves
1 1/2 tablespoons (20g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Ash (g) 2.6 0.5 0.4 0.1 0.0 0.3 4.5 0.0 0.1 0.0 9 1
Aspartic acid (g) 0.4 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 165.6 21.4 27.6 1.8 0.9 0.4 1.1 2.5 16.3 0.2 238 30
Calories 43.2 7.4 48.0 0.0 3.2 0.5 0.0 1.4 13.4 179.0 296 37
Calories (kj) 181.2 30.4 199.2 0.0 13.4 2.2 0.0 6.0 56.1 749.0 1,238 155
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.6 1.2 11.2 0.0 1.0 0.1 0.0 0.4 3.0 0.0 24 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 4.0 0.9 2.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 7 1
Folate (mcg) 182.4 19.8 22.8 0.0 2.9 0.3 0.0 0.1 0.3 0.0 229 29
Folate, DFE (mcg) 182.4 19.8 22.8 0.0 2.9 0.3 0.0 0.1 0.3 0.0 229 29
Folate, food (mcg) 182.4 19.8 22.8 0.0 2.9 0.3 0.0 0.1 0.3 0.0 229 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.5 n/a 0.2 n/a n/a 0.0 n/a n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.4 n/a 0.1 n/a n/a 0.0 n/a n/a 3 0
Glutamic acid (g) 0.3 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 1 0
Glycine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.4 0.6 0.3 0.0 0.0 0.0 0.0 0.1 0.2 0.1 9 1
Isoleucine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 60.0 8.3 12.0 0.6 0.9 0.2 0.0 1.0 2.3 0.0 85 11
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1 0
Methionine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.8 15 2
Niacin (mg) 1.6 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Pantothenic acid (mg) 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Phenylalanine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 69.6 15.4 34.8 0.0 1.2 0.5 0.0 0.9 13.8 0.0 136 17
Phytosterols (mg) 6.0 1.6 18.0 n/a n/a n/a 0.0 0.5 n/a 44.8 71 9
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2 0
Potassium (mg) 664.8 166.7 175.2 0.6 15.2 6.8 0.4 7.6 36.1 0.2 1,074 134
Proline (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 3.6 0.7 1.3 0.0 0.1 0.0 0.0 0.1 0.6 0.0 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.8 3 0
Selenium (mcg) 0.1 0.3 0.6 0.0 0.0 0.0 0.0 0.0 1.3 0.0 2 0
Serine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 67.2 14.7 4.8 1.8 0.1 124.2 1,744.1 0.1 1.5 0.4 1,959 245
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 1.2 n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 1.0 0.3 5.1 0.0 0.4 0.1 0.0 0.0 0.1 0.0 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.9 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 1 0
Total Fat (g) 0.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 20.3 22 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 10,108.8 2,159.4 2.4 0.0 0.9 7.6 0.0 3.1 0.8 0.0 12,283 1,535
Vitamin A, RAE (mcg) 505.2 107.8 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 614 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 159.6 8.6 8.9 0.0 5.7 3.5 0.0 0.0 2.8 0.0 189 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 105.3 29.5 106.9 59.2 13.6 4.2 0.0 0.1 5.3 0.0 324 41
Zinc (mg) 1.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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