Nutritional Facts: Heavenly Angel Hair Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
tomatoes
1 bunch (340g)
Baby Spinach
5 (15g)
garlic cloves
1/2 (0g)
limes, zest of
2 (88g)
limes, juice of
1/4 teaspoon (1g)
Tabasco sauce
2 ounces (57g)
angel hair pasta
3 tablespoons (41g)
olive oil
1 to taste (0g)
salt and pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.5 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.6 0.1 n/a 0.0 0.0 0.3 0.0 n/a n/a 1 0
Ash (g) 2.3 5.8 0.2 n/a 0.3 0.0 0.5 0.0 n/a n/a 9 2
Aspartic acid (g) 0.6 0.8 0.1 n/a 0.1 0.0 0.4 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 45.4 336.6 27.2 n/a 12.3 0.1 12.0 0.4 n/a n/a 434 108
Calories 81.7 78.2 22.4 n/a 22.0 0.1 211.5 358.0 n/a n/a 774 193
Calories (kj) 336.0 329.8 93.5 n/a 91.5 0.6 885.2 1,498.1 n/a n/a 3,235 809
Carbohydrates (g) 17.7 12.3 5.0 n/a 7.4 0.0 42.6 0.0 n/a n/a 85 21
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.3 0.4 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.4 7.5 0.3 n/a 0.4 0.0 1.8 0.0 n/a n/a 15 4
Folate (mcg) 68.1 659.6 0.5 n/a 8.8 0.0 135.1 0.0 n/a n/a 872 218
Folate, DFE (mcg) 68.1 659.6 0.5 n/a 8.8 0.0 222.9 0.0 n/a n/a 960 240
Folate, food (mcg) 68.1 659.6 0.5 n/a 8.8 0.0 10.3 0.0 n/a n/a 747 187
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 124.8 0.0 n/a n/a 125 31
Fructose (g) 6.2 0.5 n/a n/a 0.5 n/a 0.1 n/a n/a n/a 7 2
Galactose (g) 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.7 0.4 n/a n/a 0.5 n/a 0.1 n/a n/a n/a 7 2
Glutamic acid (g) 2.0 1.2 0.1 n/a 0.1 0.0 2.6 0.0 n/a n/a 6 1
Glycine (g) 0.1 0.5 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.2 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.2 9.2 0.3 n/a 0.1 0.0 1.9 0.2 n/a n/a 13 3
Isoleucine (g) 0.1 0.5 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.8 0.0 n/a 0.0 0.0 0.6 0.0 n/a n/a 1 0
Lysine (g) 0.1 0.6 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 1 0
Magnesium (mg) 49.9 268.6 3.8 n/a 7.0 0.1 30.2 0.0 n/a n/a 360 90
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 1.1 n/a n/a n/a 1 0
Manganese (mg) 0.5 3.0 0.3 n/a 0.0 0.0 0.5 0.0 n/a n/a 4 1
Methionine (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 29.5 n/a n/a 30 7
Niacin (mg) 2.7 2.5 0.1 n/a 0.1 0.0 4.1 0.0 n/a n/a 9 2
Pantothenic acid (mg) 0.4 0.2 0.1 n/a 0.1 0.0 0.2 0.0 n/a n/a 1 0
Phenylalanine (g) 0.1 0.4 0.0 n/a 0.0 0.0 0.4 0.0 n/a n/a 1 0
Phosphorus (mg) 109.0 166.6 23.0 n/a 12.3 0.3 107.7 0.0 n/a n/a 419 105
Phytosterols (mg) 31.8 30.6 n/a n/a n/a n/a n/a 89.5 n/a n/a 152 38
Polyunsaturated Fat (g) 0.4 0.6 0.0 n/a 0.0 0.0 0.3 4.3 n/a n/a 6 1
Potassium (mg) 1,076.0 1,897.2 60.2 n/a 103.0 1.5 127.1 0.4 n/a n/a 3,265 816
Proline (g) 0.1 0.4 0.0 n/a 0.0 0.0 0.9 0.0 n/a n/a 1 0
Protein (g) 4.0 9.7 1.0 n/a 0.4 0.0 7.4 0.0 n/a n/a 22 6
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.6 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.2 0.0 n/a 0.0 0.0 0.2 5.6 n/a n/a 6 2
Selenium (mcg) 0.0 3.4 2.1 n/a 0.1 0.0 36.0 0.0 n/a n/a 42 10
Serine (g) 0.1 0.4 0.0 n/a 0.0 0.0 0.4 0.0 n/a n/a 1 0
Sodium (mg) 22.7 268.6 2.6 n/a 1.8 7.4 3.4 0.8 n/a n/a 307 77
Starch (g) 0.0 n/a n/a n/a 0.0 n/a 35.6 n/a n/a n/a 36 9
Sucrose (g) 0.0 0.2 n/a n/a 0.4 n/a 0.3 n/a n/a n/a 1 0
Sugar (g) 11.9 1.4 0.2 n/a 1.5 0.0 1.5 0.0 n/a n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.3 0.0 n/a 0.0 0.0 0.5 0.0 n/a n/a 1 0
Threonine (g) 0.1 0.4 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 2.5 6.9 0.0 n/a 0.2 0.0 0.1 5.8 n/a n/a 15 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.6 n/a n/a 0.0 n/a 0.5 0.3 n/a n/a 2 0
Total Fat (g) 0.9 1.3 0.1 n/a 0.1 0.0 0.9 40.5 n/a n/a 44 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.4 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
Valine (g) 0.1 0.5 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 3,781.8 31,881.8 1.4 n/a 44.0 19.3 0.0 0.0 n/a n/a 35,728 8,932
Vitamin A, RAE (mcg) 190.7 1,594.6 0.0 n/a 1.8 1.0 0.0 0.0 n/a n/a 1,788 447
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.7 0.2 n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 62.2 95.5 4.7 n/a 26.4 0.1 0.0 0.0 n/a n/a 189 47
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 429.1 310.8 8.8 n/a 79.9 1.1 5.6 0.0 n/a n/a 835 209
Zinc (mg) 0.8 1.8 0.2 n/a 0.1 0.0 0.8 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Heavenly Angel Hair Pasta.