Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 medium (0g) cactus pieces |
1 teaspoon (5g) olive oil |
3 (9g) garlic cloves |
1/2 cup (120g) canned black beans |
4 tablespoons (24g) green onions |
4 tablespoons (4g) fresh cilantro |
1 tablespoon (15g) fresh lime juice |
1 teaspoon (4g) sugar |
1/2 teaspoon (1g) ground cumin |
1/4 teaspoon (1g) dried chipotle powder |
2 medium (246g) tomatoes |
6 cups (216g) lettuce |
6 tablespoons (0g) queso fresco |
3 tablespoons (36g) sour cream |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1 | 0 |
Ash | n/a | 0.0 | 0.1 | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 1.3 | n/a | 0.3 | 5 | 1 |
Aspartic acid | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium | n/a | 0.0 | 16.3 | 42.0 | 17.3 | 2.7 | 2.0 | 0.0 | 9.8 | 2.2 | 24.6 | 77.8 | n/a | 39.6 | 234 | 59 |
Calories | n/a | 39.8 | 13.4 | 109.2 | 7.7 | 0.9 | 3.6 | 16.3 | 3.9 | 1.9 | 44.3 | 32.4 | n/a | 69.5 | 343 | 86 |
Calories (kj) | n/a | 166.5 | 56.1 | 457.2 | 32.4 | 3.8 | 15.1 | 68.0 | 16.5 | 8.0 | 182.0 | 133.9 | n/a | 291.2 | 1,431 | 358 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 0.0 | 3.0 | 19.9 | 1.8 | 0.1 | 1.2 | 4.2 | 0.5 | 0.3 | 9.6 | 6.2 | n/a | 1.0 | 48 | 12 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.7 | 19 | 5 |
Copper | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Dietary Fiber | n/a | 0.0 | 0.2 | 8.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 3.0 | 2.8 | n/a | 0.0 | 15 | 4 |
Folate | n/a | 0.0 | 0.3 | 73.2 | 15.4 | 2.5 | 1.5 | 0.0 | 0.1 | 0.2 | 36.9 | 82.1 | n/a | 2.5 | 215 | 54 |
Folate, DFE | n/a | 0.0 | 0.3 | 73.2 | 15.4 | 2.5 | 1.5 | 0.0 | 0.1 | 0.2 | 36.9 | 82.1 | n/a | 2.5 | 215 | 54 |
Folate, food | n/a | 0.0 | 0.3 | 73.2 | 15.4 | 2.5 | 1.5 | 0.0 | 0.1 | 0.2 | 36.9 | 82.1 | n/a | 2.5 | 215 | 54 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 3.4 | 0.9 | n/a | 0.0 | 4 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 3.1 | 0.8 | n/a | 0.0 | 4 | 1 |
Glutamic acid | n/a | 0.0 | 0.1 | 1.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.4 | n/a | 0.2 | 3 | 1 |
Glycine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.0 | 0.2 | 2.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.7 | 1.9 | n/a | 0.1 | 6 | 2 |
Isoleucine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1 | 0 |
Leucine | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 1 | 0 |
Lysine | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 1 | 0 |
Magnesium | n/a | 0.0 | 2.3 | 42.0 | 4.8 | 1.0 | 1.2 | 0.0 | 3.8 | 1.0 | 27.1 | 28.1 | n/a | 3.6 | 115 | 29 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 1 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | 5 | 1 |
Niacin | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.8 | n/a | 0.0 | 3 | 1 |
Pantothenic acid | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 1 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
Phosphorus | n/a | 0.0 | 13.8 | 129.6 | 8.9 | 1.9 | 2.0 | 0.0 | 5.2 | 2.0 | 59.0 | 62.6 | n/a | 41.4 | 327 | 82 |
Phytosterols | n/a | 9.9 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.7 | 0.6 | 17.2 | 82.1 | n/a | n/a | 111 | 28 |
Polyunsaturated Fat | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.3 | 1 | 0 |
Potassium | n/a | 0.0 | 36.1 | 369.6 | 66.2 | 20.8 | 17.0 | 0.1 | 18.8 | 13.2 | 583.0 | 419.0 | n/a | 50.8 | 1,595 | 399 |
Proline | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
Protein | n/a | 0.0 | 0.6 | 7.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 2.2 | 2.9 | n/a | 0.7 | 15 | 4 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 62.6 | 63 | 16 |
Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0 | 0 |
Saturated Fat | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.1 | 5 | 1 |
Selenium | n/a | 0.0 | 1.3 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | n/a | 0.9 | 5 | 1 |
Serine | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1 | 0 |
Sodium | n/a | 0.1 | 1.5 | 460.8 | 3.8 | 1.8 | 0.3 | 0.0 | 1.8 | 11.1 | 12.3 | 60.5 | n/a | 28.8 | 583 | 146 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Sugar | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.2 | 4.2 | 0.0 | 0.0 | 6.5 | 1.7 | n/a | 1.3 | 15 | 4 |
Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.5 | n/a | 0.2 | 3 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.9 | n/a | 0.0 | 1 | 0 |
Total Fat | n/a | 4.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.3 | n/a | 7.1 | 13 | 3 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
Valine | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
Vitamin A, IU | n/a | 0.0 | 0.8 | 4.8 | 239.3 | 269.9 | 7.3 | 0.0 | 13.3 | 200.1 | 2,049.2 | 15,994.8 | n/a | 224.3 | 19,004 | 4,751 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 12.0 | 13.5 | 0.3 | 0.0 | 0.7 | 10.0 | 103.3 | 799.2 | n/a | 63.4 | 1,002 | 251 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 1 | 0 |
Vitamin C | n/a | 0.0 | 2.8 | 3.2 | 4.5 | 1.1 | 4.4 | 0.0 | 0.1 | 0.0 | 33.7 | 19.9 | n/a | 0.3 | 70 | 17 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 5 | 1 |
Water | n/a | 0.0 | 5.3 | 90.8 | 21.6 | 3.7 | 13.2 | 0.0 | 0.1 | 0.1 | 232.5 | 205.2 | n/a | 26.8 | 599 | 150 |
Zinc | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | n/a | 0.1 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.