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Nutritional Facts: California Cactus Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (0g)
cactus pieces
1 teaspoon (5g)
olive oil
3 (9g)
garlic cloves
1/2 cup (120g)
canned black beans
4 tablespoons (24g)
green onions
4 tablespoons (4g)
fresh cilantro
1 tablespoon (15g)
fresh lime juice
1 teaspoon (4g)
sugar
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
dried chipotle powder
2 medium (246g)
tomatoes
6 cups (216g)
lettuce
6 tablespoons (0g)
queso fresco
3 tablespoons (36g)
sour cream
Total 1 serving
Alanine n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.1 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.2 n/a 0.0 1 0
Ash n/a 0.0 0.1 1.8 0.2 0.1 0.0 0.0 0.1 0.1 1.2 1.3 n/a 0.3 5 1
Aspartic acid n/a 0.0 0.0 0.9 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.3 n/a 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 0.0 16.3 42.0 17.3 2.7 2.0 0.0 9.8 2.2 24.6 77.8 n/a 39.6 234 59
Calories n/a 39.8 13.4 109.2 7.7 0.9 3.6 16.3 3.9 1.9 44.3 32.4 n/a 69.5 343 86
Calories (kj) n/a 166.5 56.1 457.2 32.4 3.8 15.1 68.0 16.5 8.0 182.0 133.9 n/a 291.2 1,431 358
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 3.0 19.9 1.8 0.1 1.2 4.2 0.5 0.3 9.6 6.2 n/a 1.0 48 12
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.7 19 5
Copper n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 1 0
Cystine n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.2 8.3 0.6 0.1 0.1 0.0 0.1 0.2 3.0 2.8 n/a 0.0 15 4
Folate n/a 0.0 0.3 73.2 15.4 2.5 1.5 0.0 0.1 0.2 36.9 82.1 n/a 2.5 215 54
Folate, DFE n/a 0.0 0.3 73.2 15.4 2.5 1.5 0.0 0.1 0.2 36.9 82.1 n/a 2.5 215 54
Folate, food n/a 0.0 0.3 73.2 15.4 2.5 1.5 0.0 0.1 0.2 36.9 82.1 n/a 2.5 215 54
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 3.4 0.9 n/a 0.0 4 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 3.1 0.8 n/a 0.0 4 1
Glutamic acid n/a 0.0 0.1 1.1 0.1 n/a 0.0 n/a n/a 0.0 1.1 0.4 n/a 0.2 3 1
Glycine n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 1 0
Histidine n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.2 2.3 0.4 0.1 0.0 0.0 0.7 0.1 0.7 1.9 n/a 0.1 6 2
Isoleucine n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.3 1 0
Leucine n/a 0.0 0.0 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.2 n/a 0.1 1 0
Lysine n/a 0.0 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.2 n/a 0.1 1 0
Magnesium n/a 0.0 2.3 42.0 4.8 1.0 1.2 0.0 3.8 1.0 27.1 28.1 n/a 3.6 115 29
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 n/a 0.0 1 0
Methionine n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1.8 5 1
Niacin n/a 0.0 0.1 0.7 0.1 0.0 0.0 0.0 0.0 0.1 1.5 0.8 n/a 0.0 3 1
Pantothenic acid n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.3 n/a 0.1 1 0
Phenylalanine n/a 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.0 1 0
Phosphorus n/a 0.0 13.8 129.6 8.9 1.9 2.0 0.0 5.2 2.0 59.0 62.6 n/a 41.4 327 82
Phytosterols n/a 9.9 n/a n/a n/a 0.2 n/a n/a 0.7 0.6 17.2 82.1 n/a n/a 111 28
Polyunsaturated Fat n/a 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 n/a 0.3 1 0
Potassium n/a 0.0 36.1 369.6 66.2 20.8 17.0 0.1 18.8 13.2 583.0 419.0 n/a 50.8 1,595 399
Proline n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 1 0
Protein n/a 0.0 0.6 7.2 0.4 0.1 0.1 0.0 0.2 0.1 2.2 2.9 n/a 0.7 15 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 62.6 63 16
Riboflavin n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0 0
Saturated Fat n/a 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 4.1 5 1
Selenium n/a 0.0 1.3 1.6 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1.3 n/a 0.9 5 1
Serine n/a 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.1 1 0
Sodium n/a 0.1 1.5 460.8 3.8 1.8 0.3 0.0 1.8 11.1 12.3 60.5 n/a 28.8 583 146
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.1 4.2 n/a 0.0 0.0 0.0 n/a 0.0 4 1
Sugar n/a 0.0 0.1 n/a 0.6 0.0 0.2 4.2 0.0 0.0 6.5 1.7 n/a 1.3 15 4
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0 0
Threonine n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.0 1 0
Tocopherol, alpha n/a 0.6 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.3 1.3 0.5 n/a 0.2 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.9 n/a 0.0 1 0
Total Fat n/a 4.5 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.5 0.3 n/a 7.1 13 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
Valine n/a 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.1 1 0
Vitamin A, IU n/a 0.0 0.8 4.8 239.3 269.9 7.3 0.0 13.3 200.1 2,049.2 15,994.8 n/a 224.3 19,004 4,751
Vitamin A, RAE n/a 0.0 0.0 0.0 12.0 13.5 0.3 0.0 0.7 10.0 103.3 799.2 n/a 63.4 1,002 251
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin B-6 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.0 1 0
Vitamin C n/a 0.0 2.8 3.2 4.5 1.1 4.4 0.0 0.1 0.0 33.7 19.9 n/a 0.3 70 17
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.0 5 1
Water n/a 0.0 5.3 90.8 21.6 3.7 13.2 0.0 0.1 0.1 232.5 205.2 n/a 26.8 599 150
Zinc n/a 0.0 0.1 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.4 n/a 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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