Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (54g) olive oil |
1 small (70g) onions |
2 (6g) garlic cloves |
1 1/8 cups (208g) basmati rice |
2 cups (0g) vegetable stock |
1 (123g) tomatoes |
2 large (50g) green onions |
2 tablespoons (8g) parsley |
1 to taste (0g) salt and pepper |
1/3 cup (45g) black olives |
1 small (181g) avocados |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.1 | 3.2 | n/a | 0.6 | 0.4 | 0.2 | n/a | 1.0 | 2.9 | 9 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 1.5 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 137.5 | 137 | 34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 16.1 | 10.9 | 47.9 | n/a | 12.3 | 36.0 | 10.5 | n/a | 39.4 | 21.7 | 195 | 49 |
| Calories | 477.4 | 28.0 | 8.9 | 770.1 | n/a | 22.1 | 16.0 | 2.7 | n/a | 51.5 | 289.4 | 1,666 | 417 |
| Calories (kj) | 1,997.5 | 116.2 | 37.4 | 3,221.8 | n/a | 91.0 | 67.5 | 11.5 | n/a | 215.3 | 1,212.0 | 6,970 | 1,743 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.0 | 9 | 2 |
| Carbohydrates (g) | 0.0 | 6.5 | 2.0 | 160.8 | n/a | 4.8 | 3.7 | 0.5 | n/a | 2.8 | 15.4 | 196 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 7.3 | n/a | 1.5 | 1.3 | 0.3 | n/a | 1.4 | 12.1 | 25 | 6 |
| Folate (mcg) | 0.0 | 13.3 | 0.2 | 41.6 | n/a | 18.5 | 32.0 | 11.6 | n/a | 0.0 | 146.5 | 264 | 66 |
| Folate, DFE (mcg) | 0.0 | 13.3 | 0.2 | 41.6 | n/a | 18.5 | 32.0 | 11.6 | n/a | 0.0 | 146.5 | 264 | 66 |
| Folate, food (mcg) | 0.0 | 13.3 | 0.2 | 41.6 | n/a | 18.5 | 32.0 | 11.6 | n/a | 0.0 | 146.5 | 264 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.2 | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.7 | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 3.4 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.1 | 3.1 | n/a | 0.3 | 0.7 | 0.5 | n/a | 1.5 | 1.0 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Magnesium (mg) | 0.0 | 7.0 | 1.5 | 297.6 | n/a | 13.5 | 10.0 | 3.8 | n/a | 1.8 | 52.5 | 388 | 97 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 7.8 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 8 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 17.7 | 63 | 16 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 10.6 | n/a | 0.7 | 0.3 | 0.1 | n/a | 0.0 | 3.1 | 15 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 3.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 20.3 | 9.2 | 693.1 | n/a | 29.5 | 18.5 | 4.4 | n/a | 1.3 | 94.1 | 870 | 218 |
| Phytosterols (mg) | 119.3 | 10.5 | n/a | n/a | n/a | 8.6 | n/a | 0.4 | n/a | n/a | n/a | 139 | 35 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 2.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 3.3 | 12 | 3 |
| Potassium (mg) | 0.5 | 102.2 | 24.1 | 464.1 | n/a | 291.5 | 138.0 | 42.1 | n/a | 3.6 | 877.4 | 1,943 | 486 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Protein (g) | 0.0 | 0.8 | 0.4 | 16.5 | n/a | 1.1 | 0.9 | 0.2 | n/a | 0.4 | 3.6 | 24 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 3.8 | 13 | 3 |
| Selenium (mcg) | 0.0 | 0.4 | 0.9 | 48.7 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 0.7 | 51 | 13 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Sodium (mg) | 1.1 | 2.8 | 1.0 | 14.6 | n/a | 6.2 | 8.0 | 4.3 | n/a | 329.0 | 12.7 | 379 | 95 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | 4 | 1 |
| Sucrose | n/a | 0.7 | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Sugar (g) | 0.0 | 3.0 | 0.1 | 1.8 | n/a | 3.2 | 1.2 | 0.1 | n/a | 0.0 | 1.2 | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.0 | 2.5 | n/a | 0.7 | 0.3 | 0.1 | n/a | 0.7 | 3.7 | 16 | 4 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | 1 | 0 |
| Total Fat (g) | 54.0 | 0.1 | 0.0 | 6.1 | n/a | 0.2 | 0.1 | 0.1 | n/a | 4.8 | 26.5 | 92 | 23 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.5 | 0.0 | n/a | 1,024.6 | 498.5 | 640.2 | n/a | 180.4 | 264.1 | 2,610 | 652 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 51.7 | 25.0 | 32.0 | n/a | 9.0 | 12.7 | 130 | 33 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 1.9 | 0.0 | n/a | 16.9 | 9.4 | 10.1 | n/a | 0.4 | 18.1 | 62 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 62.4 | 3.5 | 21.6 | n/a | 116.3 | 44.9 | 6.7 | n/a | 35.8 | 132.5 | 424 | 106 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 4.2 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 1.2 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.