Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1 1/3 cups (267g) sugar |
4 teaspoons (18g) baking powder |
1 teaspoon (5g) baking soda |
3/4 teaspoon (2g) ground cinnamon |
1/2 teaspoon (1g) ground cloves |
1/2 teaspoon (1g) ground allspice |
1 cup (259g) salsa |
1/2 cup (103g) shortening |
2 (100g) eggs |
1/3 cup (79g) water |
6 ounces (170g) cream cheese |
4 cups (480g) powdered sugar |
2 tablespoons (28g) butter |
1/2 teaspoon (2g) pure vanilla extract |
2 cups (360g) tomatoes |
1 cup (140g) roasted red peppers |
2 (6g) garlic cloves |
2 tablespoons (2g) fresh cilantro |
1 teaspoon (2g) jalapenos |
1 tablespoon (14g) olive oil |
2 teaspoons (10g) apple cider vinegar |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 1.2 | 0.0 | 13.2 | 1.7 | 0.1 | 0.1 | 0.0 | 5.6 | 0.0 | 1.1 | 0.1 | 2.2 | 0.0 | 0.6 | 0.0 | 1.8 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 35 | 3 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 0.9 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 2.7 | 1,355.0 | 0.0 | 19.6 | 7.1 | 6.3 | 69.9 | 0.0 | 56.0 | 2.4 | 167.0 | 4.8 | 6.8 | 0.2 | 36.0 | 57.4 | 10.9 | 1.3 | 0.2 | 0.1 | 0.7 | 0.4 | 1,842 | 154 |
| Calories | 910.0 | 1,031.7 | 9.4 | 0.0 | 4.8 | 3.6 | 2.5 | 69.9 | 906.1 | 143.0 | 0.0 | 582.8 | 1,867.2 | 203.6 | 6.0 | 64.8 | 25.2 | 8.9 | 0.5 | 0.5 | 119.3 | 2.1 | 0.0 | 5,962 | 497 |
| Calories (kj) | 3,807.5 | 4,313.6 | 39.2 | 0.0 | 20.3 | 14.9 | 10.4 | 297.9 | 3,791.5 | 599.0 | 0.0 | 2,438.4 | 7,809.6 | 851.7 | 25.3 | 266.4 | 105.0 | 37.4 | 1.9 | 2.2 | 499.4 | 8.9 | 0.0 | 24,940 | 2,078 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 266.5 | 4.4 | 0.0 | 1.6 | 0.7 | 0.7 | 16.2 | 0.0 | 0.7 | 0.0 | 6.9 | 478.9 | 0.0 | 0.3 | 14.0 | 5.5 | 2.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 989 | 82 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 187.4 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 621 | 52 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.2 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 1.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.3 | 10.4 | 0.0 | 47.0 | 0.0 | 18.7 | 0.0 | 0.9 | 0.0 | 54.0 | 22.4 | 0.2 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 614 | 51 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.3 | 10.4 | 0.0 | 47.0 | 0.0 | 18.7 | 0.0 | 0.9 | 0.0 | 54.0 | 22.4 | 0.2 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 884 | 74 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.3 | 10.4 | 0.0 | 47.0 | 0.0 | 18.7 | 0.0 | 0.9 | 0.0 | 54.0 | 22.4 | 0.2 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 229 | 19 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 4.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 2.2 | n/a | 0.1 | n/a | 1.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.1 | 2.1 | 0.0 | 0.2 | 0.1 | 0.1 | 1.2 | 0.0 | 1.8 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 1.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 20 | 2 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 7.2 | 0.0 | 1.2 | 2.9 | 1.3 | 38.9 | 0.0 | 12.0 | 0.8 | 15.3 | 0.0 | 0.6 | 0.3 | 39.6 | 15.4 | 1.5 | 0.5 | 0.3 | 0.0 | 0.5 | 0.0 | 193 | 16 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 45.6 | 3.7 | 0.0 | 14.7 | 0.0 | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 80 | 7 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 1,824.9 | 0.0 | 1.3 | 1.2 | 1.1 | 80.3 | 0.0 | 198.0 | 0.0 | 180.6 | 0.0 | 6.8 | 0.1 | 86.4 | 28.0 | 9.2 | 1.0 | 0.5 | 0.0 | 0.8 | 0.0 | 2,690 | 224 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.5 | 2.8 | 0.6 | n/a | 205.0 | n/a | n/a | n/a | n/a | n/a | n/a | 25.2 | n/a | n/a | 0.1 | n/a | 29.8 | 0.0 | 0.0 | 264 | 22 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 26.8 | 1.9 | 0.0 | 2.4 | 0.0 | 0.9 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 35 | 3 |
| Potassium (mg) | 267.5 | 5.3 | 0.9 | 0.0 | 8.4 | 12.2 | 9.9 | 769.2 | 0.0 | 138.0 | 0.8 | 235.2 | 9.6 | 6.8 | 3.1 | 853.2 | 204.4 | 24.1 | 10.4 | 4.6 | 0.1 | 7.2 | 0.1 | 2,571 | 214 |
| Proline (g) | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 4.0 | 0.0 | 12.6 | 0.0 | 10.1 | 0.0 | 0.2 | 0.0 | 3.2 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 611.7 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 962 | 80 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 25.6 | 3.1 | 0.0 | 32.9 | 0.0 | 14.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 79 | 7 |
| Selenium (mcg) | 84.8 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.3 | 0.0 | 30.7 | 0.0 | 4.1 | 2.9 | 0.3 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128 | 11 |
| Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 5.0 | 2.7 | 1,452.3 | 1,258.6 | 0.2 | 2.7 | 0.7 | 1,554.0 | 0.0 | 142.0 | 2.4 | 547.0 | 9.6 | 202.8 | 0.2 | 18.0 | 1,916.6 | 1.0 | 0.9 | 0.1 | 0.3 | 0.5 | 581.4 | 7,699 | 642 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 0.6 | 6.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 266.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 266 | 22 |
| Sugar (g) | 0.7 | 266.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.9 | 0.0 | 0.4 | 0.0 | 5.5 | 469.5 | 0.0 | 0.3 | 9.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 760 | 63 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.1 | 6.3 | 1.1 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 1.9 | n/a | 0.0 | 0.1 | 0.1 | 1.9 | 0.0 | 0.0 | 16 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 15.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 1 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 33.1 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 35 | 3 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 102.5 | 9.5 | 0.0 | 58.3 | 0.0 | 23.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 211 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 5.9 | 5.1 | 756.3 | 0.0 | 540.0 | 0.0 | 2,288.5 | 0.0 | 709.7 | 0.0 | 2,998.8 | 728.0 | 0.5 | 135.0 | 20.2 | 0.0 | 0.0 | 0.0 | 8,194 | 683 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 38.9 | 0.0 | 160.0 | 0.0 | 623.7 | 0.0 | 194.3 | 0.0 | 151.2 | 36.4 | 0.0 | 6.7 | 1.0 | 0.0 | 0.0 | 0.0 | 1,213 | 101 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.4 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.3 | 65.1 | 1.9 | 0.5 | 2.2 | 0.0 | 0.0 | 0.0 | 125 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 42.6 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142 | 12 |
| Water (g) | 29.8 | 0.1 | 0.7 | 0.0 | 0.2 | 0.1 | 0.1 | 232.8 | 0.0 | 76.2 | 78.8 | 92.8 | 1.1 | 4.5 | 1.1 | 340.3 | 127.8 | 3.5 | 1.8 | 1.7 | 0.0 | 9.2 | 0.0 | 1,003 | 84 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.