Nutritional Facts: Roast Chicken With Orange, Lemon & Ginger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (58g)
lemons
5 lbs (1,465g)
roasting chickens
1 (0g)
lemons, zest of
1 (0g)
oranges, zest of
3 tablespoons (18g)
fresh gingerroot
1 to taste (0g)
salt & freshly ground black pepper
5 tablespoons (68g)
olive oil
4 tablespoons (59g)
fresh lemon juice
1/2 cup (124g)
fresh orange juice
3 tablespoons (63g)
honey
1 to taste (0g)
orange sections
Total 1 serving
Alanine n/a 14.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 15 4
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 15.8 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 16 4
Ash (g) 0.2 12.7 n/a n/a 0.1 n/a 0.0 0.1 0.5 0.1 n/a 14 3
Aspartic acid n/a 22.4 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 23 6
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 15.1 146.5 n/a n/a 2.9 n/a 0.7 3.5 13.6 3.8 n/a 186 47
Calories 16.8 3,164.4 n/a n/a 14.4 n/a 596.7 13.0 55.8 191.5 n/a 4,053 1,013
Calories (kj) 70.2 13,243.6 n/a n/a 59.9 n/a 2,496.8 53.7 233.1 801.4 n/a 16,959 4,240
Carbohydrates (g) 5.4 0.0 n/a n/a 3.2 n/a 0.0 4.1 12.9 51.9 n/a 77 19
Cholesterol (mg) 0.0 1,069.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1,069 267
Copper (mg) 0.0 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Cystine n/a 3.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Dietary Fiber (g) 1.6 0.0 n/a n/a 0.4 n/a 0.0 0.2 0.2 0.1 n/a 3 1
Folate (mcg) 6.4 87.9 n/a n/a 2.0 n/a 0.0 11.8 37.2 1.3 n/a 147 37
Folate, DFE (mcg) 6.4 87.9 n/a n/a 2.0 n/a 0.0 11.8 37.2 1.3 n/a 147 37
Folate, food (mcg) 6.4 87.9 n/a n/a 2.0 n/a 0.0 11.8 37.2 1.3 n/a 147 37
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 25.8 n/a 26 7
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.0 n/a 2 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 22.5 n/a 23 6
Glutamic acid n/a 36.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 37 9
Glycine n/a 16.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 17 4
Histidine n/a 7.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 2
Iron (mg) 0.3 14.8 n/a n/a 0.1 n/a 0.4 0.0 0.2 0.3 n/a 16 4
Isoleucine n/a 12.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 12 3
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 18.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 18 5
Lysine n/a 20.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 20 5
Magnesium (mg) 4.6 278.4 n/a n/a 7.7 n/a 0.0 3.5 13.6 1.3 n/a 309 77
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a 1 0
Manganese (mg) 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Methionine n/a 6.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 2
Monounsaturated Fat (g) 0.0 97.3 n/a n/a 0.0 n/a 49.2 0.0 0.0 0.0 n/a 147 37
Niacin (mg) 0.1 96.3 n/a n/a 0.1 n/a 0.0 0.1 0.5 0.1 n/a 97 24
Pantothenic acid (mg) 0.1 13.0 n/a n/a 0.0 n/a 0.0 0.1 0.2 0.0 n/a 13 3
Phenylalanine n/a 9.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 10 2
Phosphorus (mg) 9.3 2,431.9 n/a n/a 6.1 n/a 0.0 4.7 21.1 2.5 n/a 2,476 619
Phytosterols n/a n/a n/a n/a 2.7 n/a 149.2 n/a n/a n/a n/a 152 38
Polyunsaturated Fat (g) 0.1 49.8 n/a n/a 0.0 n/a 7.1 0.0 0.0 0.0 n/a 57 14
Potassium (mg) 80.0 2,871.4 n/a n/a 74.7 n/a 0.7 60.8 248.0 32.8 n/a 3,368 842
Proline n/a 12.3 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a 12 3
Protein (g) 0.6 251.1 n/a n/a 0.3 n/a 0.0 0.2 0.9 0.2 n/a 253 63
Retinol (mcg) 0.0 556.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 557 139
Riboflavin (mg) 0.0 1.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.0 66.4 n/a n/a 0.0 n/a 9.3 0.0 0.0 0.0 n/a 76 19
Selenium (mcg) 0.2 224.1 n/a n/a 0.1 n/a 0.0 0.1 0.1 0.5 n/a 225 56
Serine n/a 8.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 9 2
Sodium (mg) 1.2 996.2 n/a n/a 2.3 n/a 1.4 0.6 1.2 2.5 n/a 1,005 251
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.6 n/a 1 0
Sugar (g) 1.5 0.0 n/a n/a 0.3 n/a 0.0 1.5 10.4 51.7 n/a 65 16
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Threonine n/a 10.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 10 3
Tocopherol, alpha (mg) 0.1 4.4 n/a n/a 0.0 n/a 9.7 0.1 0.0 0.0 n/a 14 4
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Total Fat (g) 0.2 232.2 n/a n/a 0.1 n/a 67.5 0.1 0.2 0.0 n/a 300 75
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 2.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Tyrosine n/a 8.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 8 2
Valine n/a 12.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 12 3
Vitamin A, IU (IU) 12.8 1,919.2 n/a n/a 0.0 n/a 0.0 3.5 248.0 0.0 n/a 2,183 546
Vitamin A, RAE (mcg) 0.6 556.7 n/a n/a 0.0 n/a 0.0 0.0 12.4 0.0 n/a 570 142
Vitamin B-12 (mcg) 0.0 4.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.0 4.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 30.7 0.0 n/a n/a 0.9 n/a 0.0 22.8 62.0 0.3 n/a 117 29
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 51.6 959.6 n/a n/a 14.2 n/a 0.0 54.5 109.5 10.8 n/a 1,200 300
Zinc (mg) 0.0 15.7 n/a n/a 0.1 n/a 0.0 0.0 0.1 0.1 n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Roast Chicken With Orange, Lemon & Ginger.