Nutritional Facts: Chicken With Garlic Bread Crumbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (60g)
seasoned dry bread crumbs
1 tablespoon (4g)
parsley
1/4 teaspoon (2g)
salt
2 (6g)
garlic cloves
1 1/4 lbs (568g)
boneless skinless chicken breasts
1 (50g)
eggs
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 7.0 0.4 0.0 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.0 8.1 0.4 0.0 9 2
Ash (g) 3.3 0.1 1.5 0.1 6.5 0.5 0.6 13 3
Aspartic acid (g) 0.5 0.0 0.0 0.0 11.3 0.7 0.0 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.2 5.2 0.4 10.9 28.4 28.0 6.8 189 47
Calories 229.8 1.4 0.0 8.9 647.0 71.5 203.6 1,162 291
Calories (kj) 962.4 5.7 0.0 37.4 2,707.0 299.5 851.7 4,864 1,216
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 41.1 0.2 0.0 2.0 0.0 0.4 0.0 44 11
Cholesterol (mg) 0.6 0.0 0.0 0.0 363.2 186.0 61.1 611 153
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 1.3 0.1 0.0 2 0
Dietary Fiber (g) 2.9 0.1 0.0 0.1 0.0 0.0 0.0 3 1
Folate (mcg) 71.4 5.8 0.0 0.2 22.7 23.5 0.9 124 31
Folate, DFE (mcg) 112.8 5.8 0.0 0.2 22.7 23.5 0.9 166 41
Folate, food (mcg) 12.0 5.8 0.0 0.2 22.7 23.5 0.9 65 16
Folic acid (mcg) 59.4 0.0 0.0 0.0 0.0 0.0 0.0 59 15
Fructose (g) 1.2 n/a n/a n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a 0.2 n/a 1 0
Glutamic acid (g) 2.6 0.0 0.0 0.0 17.8 0.8 0.1 21 5
Glycine (g) 0.3 0.0 0.0 0.0 5.3 0.2 0.0 6 1
Histidine (g) 0.2 0.0 0.0 0.0 4.5 0.2 0.0 5 1
Iron (mg) 3.0 0.2 0.0 0.1 2.1 0.9 0.0 6 2
Isoleucine (g) 0.4 0.0 0.0 0.0 5.9 0.3 0.0 7 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.0 10.0 0.5 0.0 11 3
Lysine (g) 0.3 0.0 0.0 0.0 11.6 0.5 0.0 12 3
Magnesium (mg) 27.6 1.9 0.0 1.5 147.6 6.0 0.6 185 46
Maltose (g) 1.2 n/a n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.6 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 3.1 0.2 0.0 3 1
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 4.3 1.8 6.0 13 3
Niacin (mg) 3.7 0.0 0.0 0.0 59.2 0.0 0.0 63 16
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 8.1 0.8 0.0 9 2
Phenylalanine (g) 0.4 0.0 0.0 0.0 4.9 0.3 0.0 6 1
Phosphorus (mg) 106.2 2.2 0.0 9.2 1,191.8 99.0 6.8 1,415 354
Phytosterols n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 2.3 1.0 0.9 5 1
Potassium (mg) 138.6 21.1 0.1 24.1 2,099.8 69.0 6.8 2,359 590
Proline (g) 0.9 0.0 0.0 0.0 3.8 0.3 0.0 5 1
Protein (g) 8.5 0.1 0.0 0.4 120.5 6.3 0.2 136 34
Retinol n/a 0.0 0.0 0.0 51.1 80.0 190.6 322 80
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.6 0.2 0.0 1 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 3.2 1.6 14.6 20 5
Selenium (mcg) 14.8 0.0 0.0 0.9 181.6 15.4 0.3 213 53
Serine (g) 0.4 0.0 0.0 0.0 4.6 0.5 0.0 6 1
Sodium (mg) 1,055.4 2.1 581.4 1.0 658.3 71.0 202.8 2,572 643
Starch (g) 33.0 n/a n/a n/a n/a n/a n/a 33 8
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 3.4 0.0 0.0 0.1 0.0 0.2 0.0 4 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.0 0.0 5.4 0.3 0.0 6 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 1.1 0.5 0.7 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 0.5 0.3 0.0 1 0
Total Fat (g) 3.3 0.0 0.0 0.0 14.7 4.8 23.0 46 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.8 1 0
TransFatty acids n/a n/a n/a n/a 0.1 0.0 0.9 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 1.5 0.1 0.0 2 0
Tyrosine (g) 0.2 0.0 0.0 0.0 4.3 0.2 0.0 5 1
Valine (g) 0.4 0.0 0.0 0.0 6.2 0.4 0.0 7 2
Vitamin A, IU (IU) 115.8 320.1 0.0 0.5 170.3 270.0 709.7 1,586 397
Vitamin A, RAE (mcg) 6.0 16.0 0.0 0.0 51.1 80.0 194.3 347 87
Vitamin B-12 n/a 0.0 0.0 0.0 1.1 0.4 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 4.3 0.1 0.0 5 1
Vitamin C (mg) 1.6 5.1 0.0 1.9 6.8 0.0 0.0 15 4
Vitamin D n/a 0.0 0.0 0.0 28.4 41.0 17.0 86 22
Water (g) 3.8 3.3 0.0 3.5 430.1 38.1 4.5 483 121
Zinc (mg) 0.9 0.0 0.0 0.1 3.3 0.6 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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