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    Nutritional Facts: Pumpkin Muffins With Struessel Topping

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 cups (438g)
    flour
    3 cups (600g)
    sugar
    2 teaspoons (9g)
    baking soda
    1 1/2 teaspoons (9g)
    salt
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (2g)
    nutmeg
    4 (200g)
    eggs
    1 cup (216g)
    salad oil
    2/3 cup (158g)
    water
    1 teaspoon (4g)
    vanilla
    15 ounces (425g)
    pumpkin
    1 cup (200g)
    sugar
    3 tablespoons (23g)
    cinnamon
    10 ounces (284g)
    pecans
    Total 1 serving
    Alanine (g) 1.5 n/a n/a 0.0 0.0 n/a 1.5 0.0 n/a n/a 0.1 n/a 0.0 1.1 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 1.8 n/a n/a 0.0 0.0 n/a 1.6 0.0 n/a n/a 0.2 n/a 0.0 3.3 7 0
    Ash (g) 2.1 0.1 3.4 9.0 0.1 0.1 2.1 0.0 0.2 0.0 3.4 0.0 0.8 4.2 25 1
    Aspartic acid (g) 1.9 n/a n/a 0.0 0.0 n/a 2.7 0.0 n/a n/a 0.4 n/a 0.1 2.6 8 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 252.8 253 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 65.6 6.0 0.0 2.2 26.2 4.3 112.0 2.2 4.7 0.5 89.3 2.0 234.5 198.8 748 21
    Calories 1,592.5 2,322.0 0.0 0.0 6.5 12.3 286.0 1,909.4 0.0 12.1 110.6 774.0 57.8 1,962.4 9,046 251
    Calories (kj) 6,663.1 9,708.0 0.0 0.0 27.0 51.5 1,198.0 7,989.8 0.0 50.6 463.6 3,236.0 242.2 8,204.8 37,835 1,051
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.2 14 0
    Carbohydrates (g) 333.9 599.9 0.0 0.0 2.1 1.2 1.4 0.0 0.0 0.5 27.6 200.0 18.9 39.4 1,225 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 21
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.1 3.4 5 0
    Cystine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.4 2 0
    Dietary Fiber (g) 11.8 0.0 0.0 0.0 1.4 0.5 0.0 0.0 0.0 0.0 2.1 0.0 12.4 27.3 56 2
    Folate (mcg) 800.6 0.0 0.0 0.0 0.2 1.8 94.0 0.0 0.0 0.0 68.0 0.0 1.4 62.5 1,028 29
    Folate, DFE (mcg) 1,273.1 0.0 0.0 0.0 0.2 1.8 94.0 0.0 0.0 0.0 68.0 0.0 1.4 62.5 1,501 42
    Folate, food (mcg) 126.9 0.0 0.0 0.0 0.2 1.8 94.0 0.0 0.0 0.0 68.0 0.0 1.4 62.5 355 10
    Folic acid (mcg) 673.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 674 19
    Fructose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.1 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a 0.0 0.2 0.1 1 0
    Glutamic acid (g) 15.2 n/a n/a 0.0 0.0 n/a 3.3 0.0 n/a n/a 0.8 n/a 0.1 5.2 25 1
    Glycine (g) 1.6 n/a n/a 0.0 0.0 n/a 0.9 0.0 n/a n/a 0.1 n/a 0.0 1.3 4 0
    Histidine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.1 n/a 0.0 0.7 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 20.3 0.3 0.0 0.0 0.2 0.1 3.5 1.2 0.0 0.0 3.4 0.1 1.9 7.2 38 1
    Isoleucine (g) 1.6 n/a n/a 0.0 0.0 n/a 1.3 0.0 n/a n/a 0.1 n/a 0.0 1.0 4 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 3.1 n/a n/a 0.0 0.0 n/a 2.2 0.0 n/a n/a 0.2 n/a 0.1 1.7 7 0
    Lysine (g) 1.0 n/a n/a 0.0 0.0 n/a 1.8 0.0 n/a n/a 0.2 n/a 0.1 0.8 4 0
    Magnesium (mg) 96.3 0.0 0.0 0.1 1.6 4.3 24.0 0.0 1.6 0.5 51.0 0.0 14.0 343.6 537 15
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 3.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.5 0.0 4.1 12.8 21 1
    Methionine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.8 0.0 n/a n/a 0.0 n/a 0.0 0.5 2 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.1 7.3 157.6 0.0 0.0 0.1 0.0 0.1 115.9 281 8
    Niacin (mg) 25.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.6 0.0 0.3 3.3 32 1
    Pantothenic acid (mg) 1.9 0.0 0.0 0.0 0.0 n/a 3.1 0.0 0.0 0.0 1.3 0.0 0.1 2.5 9 0
    Phenylalanine (g) 2.3 n/a n/a 0.0 0.0 n/a 1.4 0.0 n/a n/a 0.1 n/a 0.0 1.2 5 0
    Phosphorus (mg) 472.5 0.0 0.0 0.0 1.7 5.0 396.0 0.0 0.0 0.3 187.1 0.0 15.0 786.7 1,864 52
    Phytosterols n/a n/a n/a 0.0 0.7 1.5 n/a 477.4 n/a n/a 51.0 n/a 6.1 289.7 826 23
    Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 3.8 22.7 0.0 0.0 0.0 0.0 0.0 61.4 90 2
    Potassium (mg) 468.1 12.0 0.0 0.7 11.3 8.2 276.0 2.2 1.6 6.2 1,446.0 4.0 100.9 1,164.4 3,501 97
    Proline (g) 5.2 n/a n/a 0.0 0.0 n/a 1.0 0.0 n/a n/a 0.1 n/a 0.1 1.0 8 0
    Protein (g) 45.2 0.0 0.0 0.0 0.1 0.1 25.1 0.0 0.0 0.0 4.3 0.0 0.9 26.0 102 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 9
    Riboflavin (mg) 2.2 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.5 0.0 0.0 0.4 4 0
    Saturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.6 6.3 29.8 0.0 0.0 0.2 0.0 0.1 17.6 55 2
    Selenium (mcg) 148.3 3.6 0.0 0.0 0.1 0.0 61.4 0.0 0.0 0.0 1.3 1.2 0.7 10.8 227 6
    Serine (g) 2.3 n/a n/a 0.0 0.0 n/a 1.9 0.0 n/a n/a 0.2 n/a 0.0 1.3 6 0
    Sodium (mg) 8.8 6.0 2,517.1 3,488.2 0.3 0.4 284.0 4.3 4.7 0.4 4.3 2.0 2.3 0.0 6,323 176
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.5 9 0
    Sucrose n/a 598.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 199.6 0.0 11.1 809 22
    Sugar (g) 1.2 598.8 0.0 0.0 0.1 0.7 0.7 0.0 0.0 0.5 5.8 199.6 0.5 11.3 819 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.9 6 0
    Threonine (g) 1.2 n/a n/a 0.0 0.0 n/a 1.1 0.0 n/a n/a 0.1 n/a 0.0 0.9 3 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.1 0.0 2.1 31.0 0.0 0.0 4.5 0.0 0.5 4.0 42 1
    Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 1.1 2 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 1.3 2 0
    Tocopherol, gamma (mg) 1.7 n/a n/a n/a 0.3 0.0 1.0 1.8 n/a n/a n/a n/a 2.4 69.4 77 2
    Total Fat (g) 4.3 0.0 0.0 0.0 0.0 0.9 19.0 216.0 0.0 0.0 0.4 0.0 0.3 204.4 445 12
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.6 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.1 n/a 0.0 0.3 1 0
    Tyrosine (g) 1.4 n/a n/a 0.0 0.0 n/a 1.0 0.0 n/a n/a 0.2 n/a 0.0 0.6 3 0
    Valine (g) 1.8 n/a n/a 0.0 0.0 n/a 1.7 0.0 n/a n/a 0.1 n/a 0.1 1.2 5 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.7 2.4 1,080.0 0.0 0.0 0.0 31,402.7 0.0 69.0 159.0 32,721 909
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.1 320.0 0.0 0.0 0.0 1,569.3 0.0 3.5 8.5 1,902 53
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.6 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 38.3 0.0 0.9 3.1 42 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 5
    Water (g) 52.2 0.1 0.0 0.0 0.3 0.1 152.3 0.0 157.9 2.2 389.6 0.0 2.5 10.0 767 21
    Zinc (mg) 3.1 0.1 0.0 0.0 0.0 0.1 2.6 0.0 0.0 0.0 1.4 0.0 0.4 12.9 20 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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