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Nutritional Facts: Pumpkin Muffins With Struessel Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (438g)
flour
3 cups (600g)
sugar
2 teaspoons (9g)
baking soda
1 1/2 teaspoons (9g)
salt
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
nutmeg
4 (200g)
eggs
1 cup (216g)
salad oil
2/3 cup (158g)
water
1 teaspoon (4g)
vanilla
15 ounces (425g)
pumpkin
1 cup (200g)
sugar
3 tablespoons (23g)
cinnamon
10 ounces (284g)
pecans
Total 1 serving
Alanine (g) 1.5 n/a n/a 0.0 0.0 n/a 1.5 0.0 n/a n/a 0.1 n/a 0.0 1.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.8 n/a n/a 0.0 0.0 n/a 1.6 0.0 n/a n/a 0.2 n/a 0.0 3.3 7 0
Ash (g) 2.1 0.1 3.4 9.0 0.1 0.1 2.1 0.0 0.2 0.0 3.4 0.0 0.8 4.2 25 1
Aspartic acid (g) 1.9 n/a n/a 0.0 0.0 n/a 2.7 0.0 n/a n/a 0.4 n/a 0.1 2.6 8 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 252.8 253 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 65.6 6.0 0.0 2.2 26.2 4.3 112.0 2.2 4.7 0.5 89.3 2.0 234.5 198.8 748 21
Calories 1,592.5 2,322.0 0.0 0.0 6.5 12.3 286.0 1,909.4 0.0 12.1 110.6 774.0 57.8 1,962.4 9,046 251
Calories (kj) 6,663.1 9,708.0 0.0 0.0 27.0 51.5 1,198.0 7,989.8 0.0 50.6 463.6 3,236.0 242.2 8,204.8 37,835 1,051
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.2 14 0
Carbohydrates (g) 333.9 599.9 0.0 0.0 2.1 1.2 1.4 0.0 0.0 0.5 27.6 200.0 18.9 39.4 1,225 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 21
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.1 3.4 5 0
Cystine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.4 2 0
Dietary Fiber (g) 11.8 0.0 0.0 0.0 1.4 0.5 0.0 0.0 0.0 0.0 2.1 0.0 12.4 27.3 56 2
Folate (mcg) 800.6 0.0 0.0 0.0 0.2 1.8 94.0 0.0 0.0 0.0 68.0 0.0 1.4 62.5 1,028 29
Folate, DFE (mcg) 1,273.1 0.0 0.0 0.0 0.2 1.8 94.0 0.0 0.0 0.0 68.0 0.0 1.4 62.5 1,501 42
Folate, food (mcg) 126.9 0.0 0.0 0.0 0.2 1.8 94.0 0.0 0.0 0.0 68.0 0.0 1.4 62.5 355 10
Folic acid (mcg) 673.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 674 19
Fructose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.1 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a 0.0 0.2 0.1 1 0
Glutamic acid (g) 15.2 n/a n/a 0.0 0.0 n/a 3.3 0.0 n/a n/a 0.8 n/a 0.1 5.2 25 1
Glycine (g) 1.6 n/a n/a 0.0 0.0 n/a 0.9 0.0 n/a n/a 0.1 n/a 0.0 1.3 4 0
Histidine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.1 n/a 0.0 0.7 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 20.3 0.3 0.0 0.0 0.2 0.1 3.5 1.2 0.0 0.0 3.4 0.1 1.9 7.2 38 1
Isoleucine (g) 1.6 n/a n/a 0.0 0.0 n/a 1.3 0.0 n/a n/a 0.1 n/a 0.0 1.0 4 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 3.1 n/a n/a 0.0 0.0 n/a 2.2 0.0 n/a n/a 0.2 n/a 0.1 1.7 7 0
Lysine (g) 1.0 n/a n/a 0.0 0.0 n/a 1.8 0.0 n/a n/a 0.2 n/a 0.1 0.8 4 0
Magnesium (mg) 96.3 0.0 0.0 0.1 1.6 4.3 24.0 0.0 1.6 0.5 51.0 0.0 14.0 343.6 537 15
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 3.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.5 0.0 4.1 12.8 21 1
Methionine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.8 0.0 n/a n/a 0.0 n/a 0.0 0.5 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.1 7.3 157.6 0.0 0.0 0.1 0.0 0.1 115.9 281 8
Niacin (mg) 25.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.6 0.0 0.3 3.3 32 1
Pantothenic acid (mg) 1.9 0.0 0.0 0.0 0.0 n/a 3.1 0.0 0.0 0.0 1.3 0.0 0.1 2.5 9 0
Phenylalanine (g) 2.3 n/a n/a 0.0 0.0 n/a 1.4 0.0 n/a n/a 0.1 n/a 0.0 1.2 5 0
Phosphorus (mg) 472.5 0.0 0.0 0.0 1.7 5.0 396.0 0.0 0.0 0.3 187.1 0.0 15.0 786.7 1,864 52
Phytosterols n/a n/a n/a 0.0 0.7 1.5 n/a 477.4 n/a n/a 51.0 n/a 6.1 289.7 826 23
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 3.8 22.7 0.0 0.0 0.0 0.0 0.0 61.4 90 2
Potassium (mg) 468.1 12.0 0.0 0.7 11.3 8.2 276.0 2.2 1.6 6.2 1,446.0 4.0 100.9 1,164.4 3,501 97
Proline (g) 5.2 n/a n/a 0.0 0.0 n/a 1.0 0.0 n/a n/a 0.1 n/a 0.1 1.0 8 0
Protein (g) 45.2 0.0 0.0 0.0 0.1 0.1 25.1 0.0 0.0 0.0 4.3 0.0 0.9 26.0 102 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 9
Riboflavin (mg) 2.2 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.5 0.0 0.0 0.4 4 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.6 6.3 29.8 0.0 0.0 0.2 0.0 0.1 17.6 55 2
Selenium (mcg) 148.3 3.6 0.0 0.0 0.1 0.0 61.4 0.0 0.0 0.0 1.3 1.2 0.7 10.8 227 6
Serine (g) 2.3 n/a n/a 0.0 0.0 n/a 1.9 0.0 n/a n/a 0.2 n/a 0.0 1.3 6 0
Sodium (mg) 8.8 6.0 2,517.1 3,488.2 0.3 0.4 284.0 4.3 4.7 0.4 4.3 2.0 2.3 0.0 6,323 176
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.5 9 0
Sucrose n/a 598.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 199.6 0.0 11.1 809 22
Sugar (g) 1.2 598.8 0.0 0.0 0.1 0.7 0.7 0.0 0.0 0.5 5.8 199.6 0.5 11.3 819 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.9 6 0
Threonine (g) 1.2 n/a n/a 0.0 0.0 n/a 1.1 0.0 n/a n/a 0.1 n/a 0.0 0.9 3 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.1 0.0 2.1 31.0 0.0 0.0 4.5 0.0 0.5 4.0 42 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 1.1 2 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 1.3 2 0
Tocopherol, gamma (mg) 1.7 n/a n/a n/a 0.3 0.0 1.0 1.8 n/a n/a n/a n/a 2.4 69.4 77 2
Total Fat (g) 4.3 0.0 0.0 0.0 0.0 0.9 19.0 216.0 0.0 0.0 0.4 0.0 0.3 204.4 445 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.1 n/a 0.0 0.3 1 0
Tyrosine (g) 1.4 n/a n/a 0.0 0.0 n/a 1.0 0.0 n/a n/a 0.2 n/a 0.0 0.6 3 0
Valine (g) 1.8 n/a n/a 0.0 0.0 n/a 1.7 0.0 n/a n/a 0.1 n/a 0.1 1.2 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.7 2.4 1,080.0 0.0 0.0 0.0 31,402.7 0.0 69.0 159.0 32,721 909
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.1 320.0 0.0 0.0 0.0 1,569.3 0.0 3.5 8.5 1,902 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 38.3 0.0 0.9 3.1 42 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 5
Water (g) 52.2 0.1 0.0 0.0 0.3 0.1 152.3 0.0 157.9 2.2 389.6 0.0 2.5 10.0 767 21
Zinc (mg) 3.1 0.1 0.0 0.0 0.0 0.1 2.6 0.0 0.0 0.0 1.4 0.0 0.4 12.9 20 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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