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Nutritional Facts: Champurrado (Chocolate Atole)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,464g)
whole milk
1 cup (114g)
masa harina
2 cups (474g)
water
1 cup (220g)
brown sugar
3 ounces (85g)
unsweetened chocolate
1 (1g)
cinnamon sticks
Total 1 serving
Alanine (g) 1.5 0.8 n/a n/a 0.4 n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.5 n/a n/a 0.7 n/a 2 0
Ash (g) 9.8 1.7 0.5 1.0 3.1 n/a 16 2
Aspartic acid (g) 3.4 0.7 n/a n/a 1.1 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a 72.3 n/a 72 9
Caffeine (mg) 0.0 n/a 0.0 0.0 68.0 n/a 68 9
Calcium (mg) 1,654.3 155.0 14.2 182.6 85.9 n/a 2,092 262
Calories 893.0 416.1 0.0 836.0 426.1 n/a 2,571 321
Calories (kj) 3,733.2 1,741.9 0.0 3,498.0 1,783.5 n/a 10,757 1,345
Campesterol n/a n/a n/a n/a 11.1 n/a 11 1
Carbohydrates (g) 70.3 87.0 0.0 215.8 25.4 n/a 398 50
Cholesterol (mg) 146.4 0.0 0.0 0.0 0.0 n/a 146 18
Copper (mg) 0.4 0.2 0.0 0.1 2.7 n/a 3 0
Cystine (g) 0.2 0.2 n/a n/a 0.2 n/a 1 0
Dietary Fiber (g) 0.0 7.3 0.0 0.0 14.1 n/a 21 3
Folate (mcg) 73.2 238.3 0.0 2.2 23.8 n/a 337 42
Folate, DFE (mcg) 73.2 381.9 0.0 2.2 23.8 n/a 481 60
Folate, food (mcg) 73.2 33.1 0.0 2.2 23.8 n/a 132 17
Folic acid (mcg) 0.0 205.2 0.0 0.0 0.0 n/a 205 26
Fructose (g) 0.0 n/a n/a 2.4 n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 3.0 n/a n/a 3 0
Glutamic acid (g) 9.3 2.0 n/a n/a 1.6 n/a 13 2
Glycine (g) 1.1 0.4 n/a n/a 0.4 n/a 2 0
Histidine (g) 1.1 0.3 n/a n/a 0.2 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.4 8.5 0.0 1.6 14.8 n/a 25 3
Isoleucine (g) 2.4 0.3 n/a n/a 0.3 n/a 3 0
Lactose (g) 73.9 n/a n/a 0.0 n/a n/a 74 9
Leucine (g) 3.8 1.3 n/a n/a 0.6 n/a 6 1
Lysine (g) 2.0 0.3 n/a n/a 0.4 n/a 3 0
Magnesium (mg) 146.4 106.0 4.7 19.8 278.1 n/a 555 69
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.5 0.0 0.1 3.5 n/a 4 1
Methionine (g) 1.1 0.2 n/a n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 11.9 1.1 0.0 0.0 13.7 n/a 27 3
Niacin (mg) 1.3 11.3 0.0 0.2 1.2 n/a 14 2
Pantothenic acid (mg) 5.5 0.2 0.0 0.3 0.1 n/a 6 1
Phenylalanine (g) 2.1 0.5 n/a n/a 0.4 n/a 3 0
Phosphorus (mg) 1,229.8 244.0 0.0 8.8 340.2 n/a 1,823 228
Polyunsaturated Fat (g) 2.9 2.0 0.0 0.0 1.3 n/a 6 1
Potassium (mg) 1,932.5 299.8 4.7 292.6 705.9 n/a 3,236 404
Proline (g) 4.9 0.8 n/a n/a 0.7 n/a 6 1
Protein (g) 46.1 10.6 0.0 0.3 11.0 n/a 68 8
Retinol (mcg) 658.8 0.0 0.0 0.0 0.0 n/a 659 82
Riboflavin (mg) 2.5 0.9 0.0 0.0 0.1 n/a 3 0
Saturated Fat (g) 27.3 0.6 0.0 0.0 27.5 n/a 55 7
Selenium (mcg) 54.2 16.0 0.0 2.6 6.9 n/a 80 10
Serine (g) 1.5 0.5 n/a n/a 0.5 n/a 2 0
Sodium (mg) 629.5 5.7 14.2 61.6 20.4 n/a 731 91
Starch n/a 75.2 n/a n/a n/a n/a 75 9
Stigmasterol n/a n/a n/a n/a 32.3 n/a 32 4
Sucrose (g) 0.0 n/a n/a 208.0 n/a n/a 208 26
Sugar (g) 73.9 n/a 0.0 213.4 0.8 n/a 288 36
Theobromine (mg) 0.0 n/a 0.0 0.0 1,103.1 n/a 1,103 138
Thiamin (mg) 0.7 1.7 0.0 0.0 0.1 n/a 2 0
Threonine (g) 2.0 0.3 n/a n/a 0.3 n/a 3 0
Tocopherol, alpha (mg) 1.0 n/a 0.0 0.0 0.3 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 5.0 n/a 5 1
Total Fat (g) 47.6 4.4 0.0 0.0 44.5 n/a 96 12
Tryptophan (g) 1.1 0.1 n/a n/a 0.1 n/a 1 0
Tyrosine (g) 2.2 0.3 n/a n/a 0.4 n/a 3 0
Valine (g) 2.8 0.5 n/a n/a 0.6 n/a 4 0
Vitamin A, IU (IU) 2,371.7 244.0 0.0 0.0 0.0 n/a 2,616 327
Vitamin A, RAE (mcg) 673.4 12.5 0.0 0.0 0.0 n/a 686 86
Vitamin B-12 (mcg) 6.6 0.0 0.0 0.0 0.0 n/a 7 1
Vitamin B-6 (mg) 0.5 0.5 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 746.6 0.0 0.0 0.0 0.0 n/a 747 93
Water (g) 1,290.2 10.3 473.5 2.9 1.1 n/a 1,778 222
Zinc (mg) 5.4 2.1 0.0 0.1 8.2 n/a 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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