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    Nutritional Facts: Champurrado (Chocolate Atole)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (1,464g)
    whole milk
    1 cup (114g)
    masa harina
    2 cups (474g)
    water
    1 cup (220g)
    brown sugar
    3 ounces (85g)
    unsweetened chocolate
    1 (1g)
    cinnamon sticks
    Total 1 serving
    Alanine (g) 1.5 0.8 n/a n/a 0.4 n/a 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 0.5 n/a n/a 0.7 n/a 2 0
    Ash (g) 9.8 1.7 0.5 1.0 3.1 n/a 16 2
    Aspartic acid (g) 3.4 0.7 n/a n/a 1.1 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a 72.3 n/a 72 9
    Caffeine (mg) 0.0 n/a 0.0 0.0 68.0 n/a 68 9
    Calcium (mg) 1,654.3 155.0 14.2 182.6 85.9 n/a 2,092 262
    Calories 893.0 416.1 0.0 836.0 426.1 n/a 2,571 321
    Calories (kj) 3,733.2 1,741.9 0.0 3,498.0 1,783.5 n/a 10,757 1,345
    Campesterol n/a n/a n/a n/a 11.1 n/a 11 1
    Carbohydrates (g) 70.3 87.0 0.0 215.8 25.4 n/a 398 50
    Cholesterol (mg) 146.4 0.0 0.0 0.0 0.0 n/a 146 18
    Copper (mg) 0.4 0.2 0.0 0.1 2.7 n/a 3 0
    Cystine (g) 0.2 0.2 n/a n/a 0.2 n/a 1 0
    Dietary Fiber (g) 0.0 7.3 0.0 0.0 14.1 n/a 21 3
    Folate (mcg) 73.2 238.3 0.0 2.2 23.8 n/a 337 42
    Folate, DFE (mcg) 73.2 381.9 0.0 2.2 23.8 n/a 481 60
    Folate, food (mcg) 73.2 33.1 0.0 2.2 23.8 n/a 132 17
    Folic acid (mcg) 0.0 205.2 0.0 0.0 0.0 n/a 205 26
    Fructose (g) 0.0 n/a n/a 2.4 n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 3.0 n/a n/a 3 0
    Glutamic acid (g) 9.3 2.0 n/a n/a 1.6 n/a 13 2
    Glycine (g) 1.1 0.4 n/a n/a 0.4 n/a 2 0
    Histidine (g) 1.1 0.3 n/a n/a 0.2 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.4 8.5 0.0 1.6 14.8 n/a 25 3
    Isoleucine (g) 2.4 0.3 n/a n/a 0.3 n/a 3 0
    Lactose (g) 73.9 n/a n/a 0.0 n/a n/a 74 9
    Leucine (g) 3.8 1.3 n/a n/a 0.6 n/a 6 1
    Lysine (g) 2.0 0.3 n/a n/a 0.4 n/a 3 0
    Magnesium (mg) 146.4 106.0 4.7 19.8 278.1 n/a 555 69
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.5 0.0 0.1 3.5 n/a 4 1
    Methionine (g) 1.1 0.2 n/a n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 11.9 1.1 0.0 0.0 13.7 n/a 27 3
    Niacin (mg) 1.3 11.3 0.0 0.2 1.2 n/a 14 2
    Pantothenic acid (mg) 5.5 0.2 0.0 0.3 0.1 n/a 6 1
    Phenylalanine (g) 2.1 0.5 n/a n/a 0.4 n/a 3 0
    Phosphorus (mg) 1,229.8 244.0 0.0 8.8 340.2 n/a 1,823 228
    Polyunsaturated Fat (g) 2.9 2.0 0.0 0.0 1.3 n/a 6 1
    Potassium (mg) 1,932.5 299.8 4.7 292.6 705.9 n/a 3,236 404
    Proline (g) 4.9 0.8 n/a n/a 0.7 n/a 6 1
    Protein (g) 46.1 10.6 0.0 0.3 11.0 n/a 68 8
    Retinol (mcg) 658.8 0.0 0.0 0.0 0.0 n/a 659 82
    Riboflavin (mg) 2.5 0.9 0.0 0.0 0.1 n/a 3 0
    Saturated Fat (g) 27.3 0.6 0.0 0.0 27.5 n/a 55 7
    Selenium (mcg) 54.2 16.0 0.0 2.6 6.9 n/a 80 10
    Serine (g) 1.5 0.5 n/a n/a 0.5 n/a 2 0
    Sodium (mg) 629.5 5.7 14.2 61.6 20.4 n/a 731 91
    Starch n/a 75.2 n/a n/a n/a n/a 75 9
    Stigmasterol n/a n/a n/a n/a 32.3 n/a 32 4
    Sucrose (g) 0.0 n/a n/a 208.0 n/a n/a 208 26
    Sugar (g) 73.9 n/a 0.0 213.4 0.8 n/a 288 36
    Theobromine (mg) 0.0 n/a 0.0 0.0 1,103.1 n/a 1,103 138
    Thiamin (mg) 0.7 1.7 0.0 0.0 0.1 n/a 2 0
    Threonine (g) 2.0 0.3 n/a n/a 0.3 n/a 3 0
    Tocopherol, alpha (mg) 1.0 n/a 0.0 0.0 0.3 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 5.0 n/a 5 1
    Total Fat (g) 47.6 4.4 0.0 0.0 44.5 n/a 96 12
    Tryptophan (g) 1.1 0.1 n/a n/a 0.1 n/a 1 0
    Tyrosine (g) 2.2 0.3 n/a n/a 0.4 n/a 3 0
    Valine (g) 2.8 0.5 n/a n/a 0.6 n/a 4 0
    Vitamin A, IU (IU) 2,371.7 244.0 0.0 0.0 0.0 n/a 2,616 327
    Vitamin A, RAE (mcg) 673.4 12.5 0.0 0.0 0.0 n/a 686 86
    Vitamin B-12 (mcg) 6.6 0.0 0.0 0.0 0.0 n/a 7 1
    Vitamin B-6 (mg) 0.5 0.5 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 746.6 0.0 0.0 0.0 0.0 n/a 747 93
    Water (g) 1,290.2 10.3 473.5 2.9 1.1 n/a 1,778 222
    Zinc (mg) 5.4 2.1 0.0 0.1 8.2 n/a 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Champurrado (Chocolate Atole).


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