Nutritional Facts: Cake in a Mug

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 box (524g)
cake mix
1 small (0g)
instant pudding mix
1/3 cup (40g)
confectioners' sugar
1 1/2 teaspoons (7g)
lemonade mix
Total 1 serving
Alanine (g) 0.7 n/a n/a n/a 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 n/a n/a n/a 1 1
Ash (g) 14.1 n/a 0.0 0.0 14 14
Aspartic acid (g) 1.1 n/a n/a n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1,006.1 n/a 0.4 1.4 1,008 1,008
Calories 2,232.2 n/a 155.4 25.8 2,413 2,413
Calories (kj) 9,337.7 n/a 650.1 107.8 10,096 10,096
Carbohydrates (g) 408.7 n/a 39.9 6.6 455 455
Cholesterol (mg) 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.4 n/a 0.0 0.0 0 0
Cystine (g) 0.5 n/a n/a n/a 0 0
Dietary Fiber (g) 4.7 n/a 0.0 0.0 5 5
Folate (mcg) 476.8 n/a 0.0 0.4 477 477
Folate, DFE (mcg) 770.3 n/a 0.0 0.4 771 771
Folate, food (mcg) 57.6 n/a 0.0 0.4 58 58
Folic acid (mcg) 419.2 n/a 0.0 0.0 419 419
Fructose n/a n/a 0.0 1.2 1 1
Galactose n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 0 0
Glutamic acid (g) 7.3 n/a n/a n/a 7 7
Glycine (g) 0.8 n/a n/a n/a 1 1
Histidine (g) 0.5 n/a n/a n/a 1 1
Iron (mg) 7.3 n/a 0.0 0.0 7 7
Isoleucine (g) 1.0 n/a n/a n/a 1 1
Lactose n/a n/a 0.0 0.0 0 0
Leucine (g) 1.7 n/a n/a n/a 2 2
Lysine (g) 0.9 n/a n/a n/a 1 1
Magnesium (mg) 57.6 n/a 0.0 16.8 74 74
Maltose n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.1 n/a 0.0 0.0 1 1
Methionine (g) 0.4 n/a n/a n/a 0 0
Monounsaturated Fat (g) 24.0 n/a 0.0 0.0 24 24
Niacin (mg) 5.7 n/a 0.0 0.0 6 6
Pantothenic acid (mg) 1.5 n/a 0.0 0.0 2 2
Phenylalanine (g) 1.2 n/a n/a n/a 1 1
Phosphorus (mg) 1,765.9 n/a 0.0 0.3 1,766 1,766
Polyunsaturated Fat (g) 21.5 n/a 0.0 0.0 21 21
Potassium (mg) 613.1 n/a 0.8 10.0 624 624
Proline (g) 2.6 n/a n/a n/a 3 3
Protein (g) 23.6 n/a 0.0 0.0 24 24
Retinol (mcg) 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 1.0 n/a 0.0 0.0 1 1
Saturated Fat (g) 8.6 n/a 0.0 0.0 9 9
Selenium (mcg) 45.1 n/a 0.2 0.0 45 45
Serine (g) 1.2 n/a n/a n/a 1 1
Sodium (mg) 3,479.4 n/a 0.8 3.5 3,484 3,484
Starch n/a n/a 0.5 0.0 1 1
Sucrose n/a n/a n/a 5.1 5 5
Sugar (g) 285.6 n/a 39.1 6.5 331 331
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.2 n/a 0.0 0.0 1 1
Threonine (g) 0.7 n/a n/a n/a 1 1
Tocopherol, alpha (mg) 4.6 n/a 0.0 0.0 5 5
Total Fat (g) 57.1 n/a 0.0 0.1 57 57
Tryptophan (g) 0.3 n/a n/a n/a 0 0
Tyrosine (g) 0.8 n/a n/a n/a 1 1
Valine (g) 1.1 n/a n/a n/a 1 1
Vitamin A, IU (IU) 10.5 n/a 0.0 0.6 11 11
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0 0
Vitamin C (mg) 1.6 n/a 0.0 2.7 4 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
Water (g) 21.0 n/a 0.1 0.1 21 21
Zinc (mg) 2.4 n/a 0.0 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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