Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
4 (68g) poblano peppers |
1/2 cup (69g) nuts |
1 cup (45g) bread |
4 (200g) hard-boiled eggs |
1 teaspoon (2g) black pepper |
1 to taste (0g) salt |
1 (50g) eggs |
1 teaspoon (2g) ground oregano |
1 teaspoon (1g) bay leaf powder |
1 teaspoon (2g) paprika |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.3 | 0.6 | 0.1 | 1.4 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.4 | 1.5 | 0.1 | 1.5 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 15 | 2 |
| Ash (g) | 8.3 | 4.0 | 2.8 | 0.9 | 2.2 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 19 | 3 |
| Aspartic acid (g) | 15.2 | 1.1 | 1.4 | 0.2 | 2.5 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.1 | 21 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 41.5 | 48.0 | 68.0 | 100.0 | 10.2 | n/a | 28.0 | 28.7 | 5.0 | 5.3 | 471 | 78 |
| Calories | 1,950.4 | 191.1 | 406.9 | 119.7 | 310.0 | 5.8 | n/a | 71.5 | 4.8 | 1.9 | 6.5 | 3,069 | 511 |
| Calories (kj) | 8,146.5 | 799.7 | 1,702.2 | 500.9 | 1,298.0 | 24.2 | n/a | 299.5 | 19.9 | 7.9 | 27.2 | 12,826 | 2,138 |
| Carbohydrates (g) | 0.0 | 35.0 | 17.4 | 22.8 | 2.2 | 1.5 | n/a | 0.4 | 1.2 | 0.4 | 1.2 | 82 | 14 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 746.0 | 0.0 | n/a | 186.0 | 0.0 | 0.0 | 0.0 | 1,549 | 258 |
| Copper (mg) | 0.6 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.7 | 0.1 | 0.2 | 0.1 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 14.7 | 6.2 | 1.1 | 0.0 | 0.6 | n/a | 0.0 | 0.8 | 0.2 | 0.8 | 24 | 4 |
| Folate (mcg) | 54.4 | 46.9 | 34.3 | 50.0 | 88.0 | 0.4 | n/a | 23.5 | 4.3 | 1.1 | 1.1 | 304 | 51 |
| Folate, DFE (mcg) | 54.4 | 46.9 | 34.3 | 77.0 | 88.0 | 0.4 | n/a | 23.5 | 4.3 | 1.1 | 1.1 | 331 | 55 |
| Folate, food (mcg) | 54.4 | 46.9 | 34.3 | 11.3 | 88.0 | 0.4 | n/a | 23.5 | 4.3 | 1.1 | 1.1 | 265 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 38.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 6 |
| Fructose | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
| Glutamic acid (g) | 25.3 | 1.0 | 3.0 | 1.1 | 3.3 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.1 | 35 | 6 |
| Glycine (g) | 11.3 | 0.3 | 0.7 | 0.1 | 0.8 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 14 | 2 |
| Histidine (g) | 5.5 | 0.2 | 0.3 | 0.1 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 7 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Iron (mg) | 19.0 | 7.4 | 2.5 | 1.7 | 2.4 | 0.2 | n/a | 0.9 | 0.7 | 0.3 | 0.5 | 35 | 6 |
| Isoleucine (g) | 7.4 | 0.3 | 0.5 | 0.1 | 1.4 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 13.2 | 0.4 | 0.9 | 0.2 | 2.2 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 17 | 3 |
| Lysine (g) | 14.0 | 0.4 | 0.5 | 0.1 | 1.8 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 17 | 3 |
| Magnesium (mg) | 163.3 | 76.8 | 154.1 | 10.4 | 20.0 | 3.9 | n/a | 6.0 | 4.9 | 0.7 | 4.1 | 444 | 74 |
| Maltose | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.9 | 1.3 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 4.3 | 0.1 | 0.2 | 0.1 | 0.8 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.3 | 21.5 | 0.3 | 8.2 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 92 | 15 |
| Niacin (mg) | 42.2 | 4.4 | 3.2 | 2.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 52 | 9 |
| Pantothenic acid (mg) | 5.0 | 1.4 | 0.8 | 0.1 | 2.8 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.1 | 11 | 2 |
| Phenylalanine (g) | 6.6 | 0.2 | 0.7 | 0.2 | 1.3 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 9 | 2 |
| Phosphorus (mg) | 1,551.3 | 136.7 | 298.0 | 44.6 | 344.0 | 3.6 | n/a | 99.0 | 2.7 | 0.7 | 7.2 | 2,488 | 415 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 3.7 | n/a | 4.0 | 10 | 2 |
| Polyunsaturated Fat (g) | 3.9 | 3.1 | 7.4 | 0.6 | 2.8 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.2 | 19 | 3 |
| Potassium (mg) | 2,676.2 | 1,639.5 | 408.9 | 45.0 | 252.0 | 30.6 | n/a | 69.0 | 22.7 | 3.2 | 52.4 | 5,199 | 867 |
| Proline (g) | 8.5 | 0.3 | 0.6 | 0.4 | 1.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 11 | 2 |
| Protein (g) | 168.6 | 8.1 | 11.9 | 3.4 | 25.2 | 0.2 | n/a | 6.3 | 0.2 | 0.0 | 0.3 | 224 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 296.0 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 376 | 63 |
| Riboflavin (mg) | 1.4 | 1.5 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 53.2 | 0.6 | 4.7 | 0.3 | 6.5 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 67 | 11 |
| Selenium (mcg) | 143.3 | 2.0 | 5.1 | 7.8 | 61.6 | 0.1 | n/a | 15.4 | 0.1 | 0.0 | 0.1 | 236 | 39 |
| Serine (g) | 6.7 | 0.3 | 0.6 | 0.2 | 1.9 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 10 | 2 |
| Sodium (mg) | 598.7 | 29.2 | 458.3 | 230.0 | 248.0 | 0.5 | n/a | 71.0 | 0.5 | 0.1 | 1.6 | 1,638 | 273 |
| Starch | n/a | n/a | n/a | 18.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 3.2 | 1.9 | 2.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.2 | 8 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.5 | 0.3 | 0.4 | 0.1 | 1.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 3.4 | n/a | 7.5 | 0.1 | 2.1 | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.7 | 15 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.3 | 0.4 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 136.1 | 5.6 | 35.2 | 1.5 | 21.2 | 0.1 | n/a | 4.8 | 0.1 | 0.1 | 0.3 | 205 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Tryptophan (g) | 0.9 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.2 | 0.5 | 0.1 | 1.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 7 | 1 |
| Valine (g) | 8.3 | 0.3 | 0.6 | 0.2 | 1.5 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 13,897.8 | 3.4 | 0.0 | 1,040.0 | 12.6 | n/a | 270.0 | 30.6 | 37.1 | 1,132.8 | 16,424 | 2,737 |
| Vitamin A, RAE (mcg) | 0.0 | 695.0 | 0.0 | 0.0 | 298.0 | 0.6 | n/a | 80.0 | 1.5 | 1.9 | 56.6 | 1,134 | 189 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Vitamin B-6 (mg) | 3.1 | 2.4 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 174.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 251 | 42 |
| Water (g) | 596.2 | 15.4 | 1.2 | 16.4 | 149.2 | 0.3 | n/a | 38.1 | 0.2 | 0.0 | 0.3 | 817 | 136 |
| Zinc (mg) | 40.6 | 1.0 | 2.6 | 0.3 | 2.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 47 | 8 |
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