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Nutritional Facts: Mexican Poblano Soup With Broth

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (90g)
poblano chiles
4 cups (976g)
chicken broth
2 cups (660g)
corn kernels
1 cup (245g)
tomato sauce
1 medium (110g)
onions
1 teaspoon (0g)
epazote
1 teaspoon (5g)
chicken bouillon
1 tablespoon (14g)
vegetable oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 n/a 1.8 0.1 0.0 n/a n/a 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.8 0.1 0.1 n/a n/a 0.0 n/a 1 0
Ash (g) 0.5 10.0 3.2 4.9 0.4 0.0 0.0 0.0 n/a 19 5
Aspartic acid (g) 0.3 n/a 1.5 0.5 0.1 n/a n/a 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 16.2 39.0 26.4 31.9 25.3 0.7 0.3 0.0 n/a 140 35
Calories 36.0 156.2 580.8 58.8 44.0 0.1 0.2 120.2 n/a 996 249
Calories (kj) 150.3 653.9 2,435.4 245.0 182.6 0.4 1.0 503.1 n/a 4,172 1,043
Carbohydrates (g) 8.5 3.7 137.3 13.2 10.3 0.0 0.0 0.0 n/a 173 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.5 0.2 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.4 0.0 15.8 3.7 1.9 0.0 0.0 0.0 n/a 23 6
Folate (mcg) 20.7 19.5 237.6 27.0 20.9 0.6 0.1 0.0 n/a 326 82
Folate, DFE (mcg) 20.7 19.5 237.6 27.0 20.9 0.6 0.1 0.0 n/a 326 82
Folate, food (mcg) 20.7 19.5 237.6 27.0 20.9 0.6 0.1 0.0 n/a 326 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 4.1 1.4 n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.7 2.2 n/a n/a n/a n/a 8 2
Glutamic acid (g) 0.2 n/a 3.9 1.6 0.3 n/a n/a 0.0 n/a 6 2
Glycine (g) 0.1 n/a 0.8 0.1 0.0 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.0 n/a 0.5 0.1 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 1.1 2.0 2.8 2.5 0.2 0.0 0.0 0.0 n/a 9 2
Isoleucine (g) 0.1 n/a 0.8 0.1 0.0 n/a n/a 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 2.2 0.1 0.0 n/a n/a 0.0 n/a 2 1
Lysine (g) 0.1 n/a 0.8 0.1 0.0 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 22.5 9.8 118.8 39.2 11.0 0.3 0.1 0.0 n/a 202 50
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 1.0 0.8 0.3 0.1 0.0 0.0 n/a n/a 2 1
Methionine (g) 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 2.3 1.5 0.1 0.0 n/a 0.0 3.8 n/a 8 2
Niacin (mg) 0.9 13.4 11.4 2.4 0.1 0.0 0.0 0.0 n/a 28 7
Pantothenic acid (mg) 0.1 0.2 1.8 0.8 0.1 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.1 n/a 0.9 0.1 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 41.4 292.8 455.4 63.7 31.9 0.2 0.2 0.0 n/a 886 221
Phytosterols n/a n/a n/a n/a 16.5 n/a n/a 131.6 n/a 148 37
Polyunsaturated Fat (g) 0.1 1.1 2.4 0.2 0.0 n/a 0.0 7.4 n/a 11 3
Potassium (mg) 306.0 839.4 1,386.0 811.0 160.6 1.7 0.3 0.0 n/a 3,505 876
Proline (g) 0.1 n/a 1.8 0.1 0.0 n/a n/a 0.0 n/a 2 0
Protein (g) 1.8 19.7 19.9 3.2 1.2 0.0 0.0 0.0 n/a 46 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.3 0.5 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 1.6 0.8 0.1 0.0 n/a 0.0 1.8 n/a 4 1
Selenium (mcg) 0.5 0.0 4.6 0.5 0.6 0.0 0.0 0.0 n/a 6 2
Serine (g) 0.1 n/a 0.9 0.1 0.0 n/a n/a 0.0 n/a 1 0
Sodium (mg) 6.3 2,986.6 19.8 1,283.8 4.4 0.1 20.1 0.0 n/a 4,321 1,080
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.6 1.1 n/a n/a n/a n/a 2 0
Sugar (g) 4.6 2.8 n/a 10.4 4.7 n/a 0.0 0.0 n/a 23 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.5 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 n/a 0.8 0.1 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.6 0.2 n/a 3.5 0.0 n/a 0.0 1.9 n/a 6 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 5.6 5.1 0.4 0.1 0.0 0.0 13.6 n/a 25 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.8 0.0 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 0.1 n/a 1.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 1,061.1 0.0 0.0 1,060.9 2.2 0.2 0.0 0.0 n/a 2,124 531
Vitamin A, RAE (mcg) 53.1 0.0 0.0 53.9 0.0 0.0 0.0 0.0 n/a 107 27
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 0.1 1.2 0.2 0.1 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 218.3 0.0 42.2 17.2 8.1 0.0 0.0 0.0 n/a 286 71
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 79.0 936.5 494.5 223.2 98.0 0.2 4.9 0.0 n/a 1,836 459
Zinc (mg) 0.3 1.0 2.4 0.5 0.2 0.0 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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