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    Nutritional Facts: Mexican Poblano Soup With Broth

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (90g)
    poblano chiles
    4 cups (976g)
    chicken broth
    2 cups (660g)
    corn kernels
    1 cup (245g)
    tomato sauce
    1 medium (110g)
    onions
    1 teaspoon (0g)
    epazote
    1 teaspoon (5g)
    chicken bouillon
    1 tablespoon (14g)
    vegetable oil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.1 n/a 1.8 0.1 0.0 n/a n/a 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a 0.8 0.1 0.1 n/a n/a 0.0 n/a 1 0
    Ash (g) 0.5 10.0 3.2 4.9 0.4 0.0 0.0 0.0 n/a 19 5
    Aspartic acid (g) 0.3 n/a 1.5 0.5 0.1 n/a n/a 0.0 n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 16.2 39.0 26.4 31.9 25.3 0.7 0.3 0.0 n/a 140 35
    Calories 36.0 156.2 580.8 58.8 44.0 0.1 0.2 120.2 n/a 996 249
    Calories (kj) 150.3 653.9 2,435.4 245.0 182.6 0.4 1.0 503.1 n/a 4,172 1,043
    Carbohydrates (g) 8.5 3.7 137.3 13.2 10.3 0.0 0.0 0.0 n/a 173 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.2 0.5 0.2 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 1.4 0.0 15.8 3.7 1.9 0.0 0.0 0.0 n/a 23 6
    Folate (mcg) 20.7 19.5 237.6 27.0 20.9 0.6 0.1 0.0 n/a 326 82
    Folate, DFE (mcg) 20.7 19.5 237.6 27.0 20.9 0.6 0.1 0.0 n/a 326 82
    Folate, food (mcg) 20.7 19.5 237.6 27.0 20.9 0.6 0.1 0.0 n/a 326 82
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 4.1 1.4 n/a n/a n/a n/a 5 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 5.7 2.2 n/a n/a n/a n/a 8 2
    Glutamic acid (g) 0.2 n/a 3.9 1.6 0.3 n/a n/a 0.0 n/a 6 2
    Glycine (g) 0.1 n/a 0.8 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.0 n/a 0.5 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Iron (mg) 1.1 2.0 2.8 2.5 0.2 0.0 0.0 0.0 n/a 9 2
    Isoleucine (g) 0.1 n/a 0.8 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 2.2 0.1 0.0 n/a n/a 0.0 n/a 2 1
    Lysine (g) 0.1 n/a 0.8 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 22.5 9.8 118.8 39.2 11.0 0.3 0.1 0.0 n/a 202 50
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 1.0 0.8 0.3 0.1 0.0 0.0 n/a n/a 2 1
    Methionine (g) 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 2.3 1.5 0.1 0.0 n/a 0.0 3.8 n/a 8 2
    Niacin (mg) 0.9 13.4 11.4 2.4 0.1 0.0 0.0 0.0 n/a 28 7
    Pantothenic acid (mg) 0.1 0.2 1.8 0.8 0.1 0.0 0.0 0.0 n/a 3 1
    Phenylalanine (g) 0.1 n/a 0.9 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 41.4 292.8 455.4 63.7 31.9 0.2 0.2 0.0 n/a 886 221
    Phytosterols n/a n/a n/a n/a 16.5 n/a n/a 131.6 n/a 148 37
    Polyunsaturated Fat (g) 0.1 1.1 2.4 0.2 0.0 n/a 0.0 7.4 n/a 11 3
    Potassium (mg) 306.0 839.4 1,386.0 811.0 160.6 1.7 0.3 0.0 n/a 3,505 876
    Proline (g) 0.1 n/a 1.8 0.1 0.0 n/a n/a 0.0 n/a 2 0
    Protein (g) 1.8 19.7 19.9 3.2 1.2 0.0 0.0 0.0 n/a 46 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.3 0.5 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 1.6 0.8 0.1 0.0 n/a 0.0 1.8 n/a 4 1
    Selenium (mcg) 0.5 0.0 4.6 0.5 0.6 0.0 0.0 0.0 n/a 6 2
    Serine (g) 0.1 n/a 0.9 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Sodium (mg) 6.3 2,986.6 19.8 1,283.8 4.4 0.1 20.1 0.0 n/a 4,321 1,080
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.6 1.1 n/a n/a n/a n/a 2 0
    Sugar (g) 4.6 2.8 n/a 10.4 4.7 n/a 0.0 0.0 n/a 23 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.5 0.1 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 n/a 0.8 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.6 0.2 n/a 3.5 0.0 n/a 0.0 1.9 n/a 6 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.2 5.6 5.1 0.4 0.1 0.0 0.0 13.6 n/a 25 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.8 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Valine (g) 0.1 n/a 1.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 1,061.1 0.0 0.0 1,060.9 2.2 0.2 0.0 0.0 n/a 2,124 531
    Vitamin A, RAE (mcg) 53.1 0.0 0.0 53.9 0.0 0.0 0.0 0.0 n/a 107 27
    Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.3 0.1 1.2 0.2 0.1 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 218.3 0.0 42.2 17.2 8.1 0.0 0.0 0.0 n/a 286 71
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 79.0 936.5 494.5 223.2 98.0 0.2 4.9 0.0 n/a 1,836 459
    Zinc (mg) 0.3 1.0 2.4 0.5 0.2 0.0 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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