Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Sopa De Lentejas De La Tia Julita

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    5 ounces (142g)
    chorizo sausages
    1 cup (160g)
    onions
    1 cup (116g)
    pumpkin
    2 (178g)
    leeks
    5 (15g)
    garlic cloves
    1 large (182g)
    tomatoes
    1 1/2 cups (288g)
    lentils
    1 small (17g)
    celery ribs
    3 sprigs (3g)
    parsley
    2 (0g)
    bay leaves
    2 1/2 quarts (2,370g)
    water
    1 to taste (0g)
    salt & freshly ground black pepper
    4 small (680g)
    potatoes
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 2.2 0.0 0.0 0.1 0.0 0.0 3.1 0.0 0.0 n/a n/a n/a 0.4 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 2.4 0.2 0.1 0.1 0.1 0.0 5.7 0.0 0.0 n/a n/a n/a 0.7 0.0 9 1
    Ash (g) 0.0 5.6 0.6 0.9 1.9 0.2 0.9 7.7 0.1 0.1 0.0 2.4 n/a 7.3 0.2 28 3
    Aspartic acid (g) 0.0 3.1 0.1 0.1 0.2 0.1 0.2 8.2 0.0 0.0 n/a n/a n/a 3.2 0.0 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 11.4 36.8 24.4 105.0 27.2 18.2 161.3 6.8 4.1 1.0 71.1 n/a 81.6 10.5 559 70
    Calories 240.4 646.1 64.0 30.2 108.6 22.4 32.8 1,016.6 2.7 1.1 0.4 0.0 n/a 523.6 2.7 2,692 336
    Calories (kj) 1,006.1 2,703.7 265.6 126.4 453.9 93.5 134.7 4,253.8 11.4 4.5 1.6 0.0 n/a 2,182.8 11.5 11,249 1,406
    Carbohydrates (g) 0.0 2.6 14.9 7.5 25.2 5.0 7.1 173.0 0.5 0.2 0.1 0.0 n/a 118.8 0.5 355 44
    Cholesterol (mg) 0.0 125.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 125 16
    Copper (mg) 0.0 0.1 0.1 0.1 0.2 0.0 0.1 1.5 0.0 0.0 0.0 0.2 n/a 0.7 0.0 3 0
    Cystine (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a n/a 0.2 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 2.7 0.6 3.2 0.3 2.2 87.8 0.3 0.1 0.0 0.0 n/a 15.0 0.3 112 14
    Folate (mcg) 0.0 2.8 30.4 18.6 113.9 0.5 27.3 1,379.5 6.1 4.6 0.2 0.0 n/a 108.8 11.6 1,704 213
    Folate, DFE (mcg) 0.0 2.8 30.4 18.6 113.9 0.5 27.3 1,379.5 6.1 4.6 0.2 0.0 n/a 108.8 11.6 1,704 213
    Folate, food (mcg) 0.0 2.8 30.4 18.6 113.9 0.5 27.3 1,379.5 6.1 4.6 0.2 0.0 n/a 108.8 11.6 1,704 213
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 2.1 n/a n/a n/a 2.5 0.8 0.1 n/a n/a n/a n/a 1.8 n/a 7 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.2 n/a n/a n/a 2.3 0.0 0.1 n/a n/a n/a n/a 2.2 n/a 8 1
    Glutamic acid (g) 0.0 5.1 0.4 0.2 0.4 0.1 0.8 11.5 0.0 0.0 n/a n/a n/a 2.3 0.0 21 3
    Glycine (g) 0.0 2.5 0.0 0.0 0.1 0.0 0.0 3.0 0.0 0.0 n/a n/a n/a 0.4 0.0 6 1
    Histidine (g) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 n/a n/a n/a 0.2 0.0 3 0
    Iron (mg) 0.0 2.3 0.3 0.9 3.7 0.3 0.5 21.7 0.0 0.2 0.1 0.0 n/a 5.3 0.5 36 4
    Isoleucine (g) 0.0 3.1 0.0 0.0 0.1 0.0 0.0 3.2 0.0 0.0 n/a n/a n/a 0.4 0.0 7 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 2.4 0.0 0.1 0.2 0.0 0.0 5.4 0.0 0.0 n/a n/a n/a 0.7 0.0 9 1
    Lysine (g) 0.0 3.4 0.1 0.1 0.1 0.0 0.0 5.2 0.0 0.0 n/a n/a n/a 0.7 0.0 10 1
    Magnesium (mg) 0.0 25.6 16.0 13.9 49.8 3.8 20.0 351.4 1.9 1.5 0.1 23.7 n/a 156.4 3.8 668 83
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Manganese n/a 0.1 0.2 0.1 0.9 0.3 0.2 3.8 0.0 0.0 0.0 0.0 n/a 1.0 0.0 7 1
    Methionine (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a 0.2 0.0 2 0
    Monounsaturated Fat (g) 7.5 26.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 34 4
    Niacin (mg) 0.0 7.3 0.2 0.7 0.7 0.1 1.1 7.5 0.1 0.0 0.0 0.0 n/a 7.2 0.1 25 3
    Pantothenic acid (mg) 0.0 1.6 0.2 0.3 0.2 0.1 0.2 6.2 0.0 0.0 n/a 0.0 n/a 2.0 0.0 11 1
    Phenylalanine (g) 0.0 1.6 0.0 0.0 0.1 0.0 0.0 3.7 0.0 0.0 n/a n/a n/a 0.5 0.0 6 1
    Phosphorus (mg) 0.0 213.0 46.4 51.0 62.3 23.0 43.7 1,298.9 4.1 1.7 0.1 0.0 n/a 387.6 4.4 2,136 267
    Phytosterols (mg) 263.3 0.0 24.0 13.9 n/a n/a 12.7 n/a 1.0 0.2 n/a n/a n/a 34.0 0.4 350 44
    Polyunsaturated Fat (g) 14.9 4.9 0.0 0.0 0.3 0.0 0.2 1.5 0.0 0.0 0.0 0.0 n/a 0.3 0.0 22 3
    Potassium (mg) 0.0 565.2 233.6 394.4 320.4 60.2 431.3 2,750.4 44.2 16.6 0.6 23.7 n/a 2,862.8 42.1 7,746 968
    Proline (g) 0.0 1.8 0.0 0.0 0.1 0.0 0.0 3.1 0.0 0.0 n/a n/a n/a 0.4 0.0 6 1
    Protein (g) 0.0 34.2 1.8 1.2 2.7 1.0 1.6 74.3 0.1 0.1 0.0 0.0 n/a 13.7 0.2 131 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.2 0.0 2 0
    Saturated Fat (g) 3.5 20.4 0.1 0.1 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.2 0.0 25 3
    Selenium (mcg) 0.0 30.0 0.8 0.3 1.8 2.1 0.0 23.9 0.1 0.0 0.0 0.0 n/a 2.0 0.0 61 8
    Serine (g) 0.0 1.4 0.0 0.1 0.2 0.0 0.0 3.4 0.0 0.0 n/a n/a n/a 0.5 0.0 6 1
    Sodium (mg) 0.0 1,753.7 6.4 1.2 35.6 2.6 9.1 17.3 13.6 1.7 0.0 71.1 n/a 40.8 4.3 1,957 245
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 105.0 n/a 105 13
    Sucrose n/a n/a 1.6 n/a n/a n/a 0.0 4.2 0.0 n/a n/a n/a n/a 1.2 n/a 7 1
    Sugar (g) 0.0 0.0 6.8 1.6 6.9 0.2 4.8 5.8 0.3 0.0 n/a 0.0 n/a 5.3 0.1 32 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.9 0.1 0.1 0.1 0.0 0.1 2.5 0.0 0.0 0.0 0.0 n/a 0.5 0.0 4 1
    Threonine (g) 0.0 2.1 0.0 0.0 0.1 0.0 0.0 2.7 0.0 0.0 n/a n/a n/a 0.4 0.0 5 1
    Tocopherol, alpha (mg) 3.9 0.3 0.0 1.2 1.6 0.0 1.0 1.4 0.0 0.0 n/a 0.0 n/a 0.1 0.1 10 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.2 12.2 0.0 0.0 n/a n/a n/a 0.0 0.0 12 2
    Total Fat (g) 27.2 54.3 0.2 0.1 0.5 0.1 0.4 3.1 0.0 0.0 0.0 0.0 n/a 0.6 0.1 87 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 0.1 0.0 1 0
    Tyrosine (g) 0.0 1.1 0.0 0.0 0.1 0.0 0.0 2.0 0.0 0.0 n/a n/a n/a 0.3 0.0 4 0
    Valine (g) 0.0 1.3 0.0 0.0 0.1 0.0 0.0 3.7 0.0 0.0 n/a n/a n/a 0.7 0.0 6 1
    Vitamin A, IU (IU) 0.0 0.0 3.2 8,565.4 2,967.3 1.4 1,516.1 112.3 76.3 252.7 7.4 0.0 n/a 13.6 640.2 14,156 1,769
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 428.0 147.7 0.0 76.4 5.8 3.7 12.6 0.4 0.0 n/a 0.0 32.0 707 88
    Vitamin B-12 (mcg) 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.8 0.2 0.1 0.4 0.2 0.1 1.6 0.0 0.0 0.0 0.0 n/a 2.0 0.0 5 1
    Vitamin C (mg) 0.0 0.0 11.8 10.4 21.4 4.7 24.9 12.7 0.5 4.0 0.1 0.0 n/a 134.0 10.1 235 29
    Vitamin D (IU) 0.0 86.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 87 11
    Water (g) 0.0 45.2 142.6 106.3 147.7 8.8 172.0 30.0 16.2 2.6 0.0 2,367.6 n/a 539.5 6.7 3,585 448
    Zinc (mg) 0.0 4.8 0.3 0.4 0.2 0.2 0.3 13.8 0.0 0.0 0.0 0.0 n/a 2.0 0.1 22 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Sopa De Lentejas De La Tia Julita.


    Over 475,000 Recipes

    Food.com Network of Sites