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Nutritional Facts: Sopa De Lentejas De La Tia Julita

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
5 ounces (142g)
chorizo sausages
1 cup (160g)
onions
1 cup (116g)
pumpkin
2 (178g)
leeks
5 (15g)
garlic cloves
1 large (182g)
tomatoes
1 1/2 cups (297g)
lentils
1 small (17g)
celery ribs
3 sprigs (3g)
parsley
2 (0g)
bay leaves
2 1/2 quarts (2,370g)
water
1 to taste (0g)
salt & freshly ground black pepper
4 small (680g)
potatoes
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 2.2 0.0 0.0 0.1 0.0 0.0 1.1 0.0 0.0 n/a n/a n/a 0.4 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 2.4 0.2 0.1 0.1 0.1 0.0 2.1 0.0 0.0 n/a n/a n/a 0.7 0.0 6 1
Ash (g) 0.0 5.6 0.6 0.9 1.9 0.2 0.9 2.5 0.1 0.1 0.0 2.4 n/a 7.3 0.2 23 3
Aspartic acid (g) 0.0 3.1 0.1 0.1 0.2 0.1 0.2 3.0 0.0 0.0 n/a n/a n/a 3.2 0.0 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 11.4 36.8 24.4 105.0 27.2 18.2 56.4 6.8 4.1 1.0 71.1 n/a 81.6 10.5 454 57
Calories 240.4 646.1 64.0 30.2 108.6 22.4 32.8 344.5 2.7 1.1 0.4 0.0 n/a 523.6 2.7 2,019 252
Calories (kj) 1,006.1 2,703.7 265.6 126.4 453.9 93.5 134.7 1,446.4 11.4 4.5 1.6 0.0 n/a 2,182.8 11.5 8,442 1,055
Carbohydrates (g) 0.0 2.6 14.9 7.5 25.2 5.0 7.1 59.8 0.5 0.2 0.1 0.0 n/a 118.8 0.5 242 30
Cholesterol (mg) 0.0 125.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 125 16
Copper (mg) 0.0 0.1 0.1 0.1 0.2 0.0 0.1 0.7 0.0 0.0 0.0 0.2 n/a 0.7 0.0 2 0
Cystine (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.2 0.0 1 0
Dietary Fiber (g) 0.0 0.0 2.7 0.6 3.2 0.3 2.2 23.5 0.3 0.1 0.0 0.0 n/a 15.0 0.3 48 6
Folate (mcg) 0.0 2.8 30.4 18.6 113.9 0.5 27.3 537.6 6.1 4.6 0.2 0.0 n/a 108.8 11.6 862 108
Folate, DFE (mcg) 0.0 2.8 30.4 18.6 113.9 0.5 27.3 537.6 6.1 4.6 0.2 0.0 n/a 108.8 11.6 862 108
Folate, food (mcg) 0.0 2.8 30.4 18.6 113.9 0.5 27.3 537.6 6.1 4.6 0.2 0.0 n/a 108.8 11.6 862 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 2.1 n/a n/a n/a 2.5 n/a 0.1 n/a n/a n/a n/a 1.8 n/a 6 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.2 n/a n/a n/a 2.3 n/a 0.1 n/a n/a n/a n/a 2.2 n/a 8 1
Glutamic acid (g) 0.0 5.1 0.4 0.2 0.4 0.1 0.8 4.2 0.0 0.0 n/a n/a n/a 2.3 0.0 14 2
Glycine (g) 0.0 2.5 0.0 0.0 0.1 0.0 0.0 1.1 0.0 0.0 n/a n/a n/a 0.4 0.0 4 1
Histidine (g) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a 0.2 0.0 2 0
Iron (mg) 0.0 2.3 0.3 0.9 3.7 0.3 0.5 9.9 0.0 0.2 0.1 0.0 n/a 5.3 0.5 24 3
Isoleucine (g) 0.0 3.1 0.0 0.0 0.1 0.0 0.0 1.2 0.0 0.0 n/a n/a n/a 0.4 0.0 5 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 2.4 0.0 0.1 0.2 0.0 0.0 1.9 0.0 0.0 n/a n/a n/a 0.7 0.0 5 1
Lysine (g) 0.0 3.4 0.1 0.1 0.1 0.0 0.0 1.9 0.0 0.0 n/a n/a n/a 0.7 0.0 6 1
Magnesium (mg) 0.0 25.6 16.0 13.9 49.8 3.8 20.0 106.9 1.9 1.5 0.1 23.7 n/a 156.4 3.8 423 53
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.2 0.1 0.9 0.3 0.2 1.5 0.0 0.0 0.0 0.0 n/a 1.0 0.0 4 1
Methionine (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 7.5 26.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 34 4
Niacin (mg) 0.0 7.3 0.2 0.7 0.7 0.1 1.1 3.1 0.1 0.0 0.0 0.0 n/a 7.2 0.1 21 3
Pantothenic acid (mg) 0.0 1.6 0.2 0.3 0.2 0.1 0.2 1.9 0.0 0.0 n/a 0.0 n/a 2.0 0.0 7 1
Phenylalanine (g) 0.0 1.6 0.0 0.0 0.1 0.0 0.0 1.3 0.0 0.0 n/a n/a n/a 0.5 0.0 4 0
Phosphorus (mg) 0.0 213.0 46.4 51.0 62.3 23.0 43.7 534.6 4.1 1.7 0.1 0.0 n/a 387.6 4.4 1,372 171
Phytosterols (mg) 263.3 0.0 24.0 13.9 n/a n/a 12.7 n/a 1.0 0.2 n/a n/a n/a 34.0 0.4 350 44
Polyunsaturated Fat (g) 14.9 4.9 0.0 0.0 0.3 0.0 0.2 0.5 0.0 0.0 0.0 0.0 n/a 0.3 0.0 21 3
Potassium (mg) 0.0 565.2 233.6 394.4 320.4 60.2 431.3 1,095.9 44.2 16.6 0.6 23.7 n/a 2,862.8 42.1 6,091 761
Proline (g) 0.0 1.8 0.0 0.0 0.1 0.0 0.0 1.1 0.0 0.0 n/a n/a n/a 0.4 0.0 4 0
Protein (g) 0.0 34.2 1.8 1.2 2.7 1.0 1.6 26.8 0.1 0.1 0.0 0.0 n/a 13.7 0.2 83 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Saturated Fat (g) 3.5 20.4 0.1 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 25 3
Selenium (mcg) 0.0 30.0 0.8 0.3 1.8 2.1 0.0 8.3 0.1 0.0 0.0 0.0 n/a 2.0 0.0 45 6
Serine (g) 0.0 1.4 0.0 0.1 0.2 0.0 0.0 1.2 0.0 0.0 n/a n/a n/a 0.5 0.0 3 0
Sodium (mg) 0.0 1,753.7 6.4 1.2 35.6 2.6 9.1 5.9 13.6 1.7 0.0 71.1 n/a 40.8 4.3 1,946 243
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 105.0 n/a 105 13
Sucrose n/a n/a 1.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.2 n/a 3 0
Sugar (g) 0.0 0.0 6.8 1.6 6.9 0.2 4.8 5.3 0.3 0.0 n/a 0.0 n/a 5.3 0.1 31 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.9 0.1 0.1 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.5 0.0 2 0
Threonine (g) 0.0 2.1 0.0 0.0 0.1 0.0 0.0 1.0 0.0 0.0 n/a n/a n/a 0.4 0.0 4 0
Tocopherol, alpha (mg) 3.9 0.3 0.0 1.2 1.6 0.0 1.0 0.3 0.0 0.0 n/a 0.0 n/a 0.1 0.1 9 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 27.2 54.3 0.2 0.1 0.5 0.1 0.4 1.1 0.0 0.0 0.0 0.0 n/a 0.6 0.1 85 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.1 0.0 1 0
Tyrosine (g) 0.0 1.1 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 0.3 0.0 2 0
Valine (g) 0.0 1.3 0.0 0.0 0.1 0.0 0.0 1.3 0.0 0.0 n/a n/a n/a 0.7 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 3.2 8,565.4 2,967.3 1.4 1,516.1 23.8 76.3 252.7 7.4 0.0 n/a 13.6 640.2 14,067 1,758
Vitamin A, RAE (mcg) 0.0 0.0 0.0 428.0 147.7 0.0 76.4 0.0 3.7 12.6 0.4 0.0 n/a 0.0 32.0 701 88
Vitamin B-12 (mcg) 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.8 0.2 0.1 0.4 0.2 0.1 0.5 0.0 0.0 0.0 0.0 n/a 2.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 11.8 10.4 21.4 4.7 24.9 4.5 0.5 4.0 0.1 0.0 n/a 134.0 10.1 226 28
Vitamin D (IU) 0.0 86.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 87 11
Water (g) 0.0 45.2 142.6 106.3 147.7 8.8 172.0 206.8 16.2 2.6 0.0 2,367.6 n/a 539.5 6.7 3,762 470
Zinc (mg) 0.0 4.8 0.3 0.4 0.2 0.2 0.3 3.8 0.0 0.0 0.0 0.0 n/a 2.0 0.1 12 2

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