Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) caribou |
3 large (1,107g) potatoes |
3 medium (183g) carrots |
1 (40g) celery |
1 large (150g) onions |
1 (0g) bay leaves |
2 tablespoons (14g) paprika |
2 (6g) garlic cloves |
2 tablespoons (36g) soya sauce |
2 cups (480g) beef broth |
1 cup (237g) water |
14 ounces (396g) tomato soup |
1 tablespoon (7g) fresh ground pepper |
1/4 cup (32g) cornstarch |
Total | 1 serving | |
| Alanine | n/a | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.1 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Ash | n/a | 12.0 | 1.8 | 0.3 | 0.5 | 0.0 | 1.1 | 0.1 | 6.4 | 5.0 | 0.2 | 7.6 | 0.3 | 0.0 | 35 | 9 |
| Aspartic acid | n/a | 5.2 | 0.3 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.1 | 0.0 | 7 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 132.8 | 60.4 | 16.0 | 34.5 | 0.5 | 31.1 | 10.9 | 7.2 | 28.8 | 7.1 | 51.5 | 30.6 | 0.6 | 412 | 103 |
| Calories | n/a | 852.4 | 75.0 | 6.4 | 60.0 | 0.2 | 38.4 | 8.9 | 21.6 | 33.6 | 0.0 | 237.9 | 17.3 | 121.9 | 1,474 | 368 |
| Calories (kj) | n/a | 3,553.5 | 316.6 | 26.8 | 249.0 | 0.8 | 160.6 | 37.4 | 90.4 | 139.2 | 0.0 | 1,003.0 | 72.5 | 510.1 | 6,160 | 1,540 |
| Carbohydrates | n/a | 193.4 | 17.5 | 1.2 | 14.0 | 0.0 | 7.3 | 2.0 | 2.0 | 0.2 | 0.0 | 53.2 | 4.4 | 29.2 | 324 | 81 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 2 | 1 |
| Cystine | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 24.4 | 5.1 | 0.6 | 2.6 | 0.0 | 4.7 | 0.1 | 0.3 | 0.0 | 0.0 | 4.8 | 1.7 | 0.3 | 45 | 11 |
| Folate | n/a | 177.1 | 34.8 | 14.4 | 28.5 | 0.1 | 6.7 | 0.2 | 6.5 | 9.6 | 0.0 | 0.0 | 1.2 | 0.0 | 279 | 70 |
| Folate, DFE | n/a | 177.1 | 34.8 | 14.4 | 28.5 | 0.1 | 6.7 | 0.2 | 6.5 | 9.6 | 0.0 | 0.0 | 1.2 | 0.0 | 279 | 70 |
| Folate, food | n/a | 177.1 | 34.8 | 14.4 | 28.5 | 0.1 | 6.7 | 0.2 | 6.5 | 9.6 | 0.0 | 0.0 | 1.2 | 0.0 | 279 | 70 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.0 | 1.0 | 0.2 | 1.9 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.7 | 1.1 | 0.2 | 3.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Glutamic acid | n/a | 3.8 | 0.7 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.9 | n/a | n/a | 2.4 | 0.1 | 0.0 | 9 | 2 |
| Glycine | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 8.6 | 0.5 | 0.1 | 0.3 | 0.0 | 2.9 | 0.1 | 0.9 | 0.8 | 0.0 | 4.4 | 0.7 | 0.2 | 19 | 5 |
| Isoleucine | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.1 | 0.0 | 2 | 1 |
| Lysine | n/a | 1.2 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Magnesium | n/a | 254.6 | 22.0 | 4.4 | 15.0 | 0.1 | 24.2 | 1.5 | 14.4 | 9.6 | 2.4 | 55.5 | 11.8 | 1.0 | 416 | 104 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 1.7 | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 4 | 1 |
| Methionine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.1 | 0.0 | 2 | 0 |
| Niacin | n/a | 11.7 | 1.8 | 0.1 | 0.2 | 0.0 | 1.4 | 0.0 | 1.4 | 3.7 | 0.0 | 4.1 | 0.1 | 0.0 | 25 | 6 |
| Pantothenic acid | n/a | 3.3 | 0.5 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus | n/a | 631.0 | 64.1 | 9.6 | 43.5 | 0.1 | 42.7 | 9.2 | 46.8 | 62.4 | 0.0 | 115.0 | 10.9 | 4.2 | 1,039 | 260 |
| Phytosterols | n/a | 55.4 | n/a | 2.4 | 22.5 | n/a | 23.8 | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | 110 | 28 |
| Polyunsaturated Fat | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 3 | 1 |
| Potassium | n/a | 4,660.5 | 585.6 | 104.0 | 219.0 | 0.3 | 310.1 | 24.1 | 76.3 | 259.2 | 2.4 | 907.9 | 91.7 | 1.0 | 7,242 | 1,810 |
| Proline | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Protein | n/a | 22.4 | 1.7 | 0.3 | 1.7 | 0.0 | 1.9 | 0.4 | 3.8 | 5.5 | 0.0 | 6.4 | 0.7 | 0.1 | 45 | 11 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.1 | 0.0 | 2 | 0 |
| Selenium | n/a | 3.3 | 0.2 | 0.2 | 0.8 | 0.0 | 0.9 | 0.9 | 0.3 | 3.4 | 0.0 | 20.2 | 0.3 | 0.9 | 31 | 8 |
| Serine | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Sodium | n/a | 66.4 | 126.3 | 32.0 | 6.0 | 0.0 | 9.2 | 1.0 | 2,011.0 | 1,785.6 | 7.1 | 1,534.3 | 1.4 | 2.9 | 5,583 | 1,396 |
| Starch | n/a | 170.9 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 174 | 43 |
| Sucrose | n/a | 1.9 | 6.6 | 0.0 | 1.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Sugar | n/a | 8.6 | 8.7 | 0.7 | 6.4 | n/a | 1.4 | 0.1 | 0.6 | 0.0 | 0.0 | 32.2 | 0.0 | 0.0 | 59 | 15 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 1.2 | 0.1 | 0.0 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Total Fat | n/a | 1.0 | 0.4 | 0.1 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 1.1 | 0.0 | 2.2 | 0.2 | 0.0 | 7 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU | n/a | 22.1 | 30,572.0 | 179.6 | 3.0 | 3.7 | 6,698.5 | 0.5 | 0.0 | 0.0 | 0.0 | 1,554.1 | 37.7 | 0.0 | 39,071 | 9,768 |
| Vitamin A, RAE | n/a | 0.0 | 1,528.1 | 8.8 | 0.0 | 0.2 | 335.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.3 | 1.9 | 0.0 | 1,953 | 488 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 3.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C | n/a | 218.1 | 10.8 | 1.2 | 11.1 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | 294 | 74 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 878.3 | 161.6 | 38.2 | 133.7 | 0.0 | 1.5 | 3.5 | 23.8 | 468.2 | 236.8 | 327.1 | 0.9 | 2.7 | 2,276 | 569 |
| Zinc | n/a | 3.2 | 0.4 | 0.1 | 0.3 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.