Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/8 teaspoon (0g) cream of tartar |
1/8 teaspoon (1g) salt |
1/2 cup (0g) no-sugar-added peanut butter |
1/2 cup (114g) unsalted butter |
1 large (50g) eggs |
1/2 cup (75g) bananas |
1/2 cup (0g) brown Sugar Twin |
1/4 cup (0g) Sugar Twin |
2 teaspoons (8g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | 3 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.9 | 6.6 | 0.8 | 0.1 | 0.7 | n/a | 0.0 | 0.5 | 0.6 | n/a | n/a | 0.0 | 10 | 0 |
| Aspartic acid (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 677.5 | 0.0 | 0.0 | 0.2 | n/a | 27.2 | 28.0 | 3.8 | n/a | n/a | 0.9 | 766 | 21 |
| Calories | 682.5 | 4.7 | 0.0 | 1.0 | 0.0 | n/a | 813.8 | 71.5 | 66.8 | n/a | n/a | 24.2 | 1,664 | 46 |
| Calories (kj) | 2,855.6 | 19.6 | 0.0 | 4.0 | 0.0 | n/a | 3,403.9 | 299.5 | 278.3 | n/a | n/a | 101.2 | 6,962 | 193 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 2.2 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.4 | 17.1 | n/a | n/a | 1.1 | 164 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 244.0 | 186.0 | 0.0 | n/a | n/a | 0.0 | 430 | 12 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.0 | 7 | 0 |
| Folate (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 23.5 | 15.0 | n/a | n/a | 0.0 | 91 | 3 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 23.5 | 15.0 | n/a | n/a | 0.0 | 91 | 3 |
| Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 23.5 | 15.0 | n/a | n/a | 0.0 | 91 | 3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.6 | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 3.7 | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 6.5 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.1 | n/a | n/a | n/a | 8 | 0 |
| Glycine (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | n/a | n/a | 0.0 | 4 | 0 |
| Isoleucine (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 41.3 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 6.0 | 20.3 | n/a | n/a | 1.0 | 74 | 2 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23.9 | 1.8 | 0.0 | n/a | n/a | 0.0 | 26 | 1 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 202.5 | 912.5 | 0.0 | 0.0 | 0.0 | n/a | 27.2 | 99.0 | 16.5 | n/a | n/a | 0.5 | 1,258 | 35 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | 12 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 1.0 | 0.1 | n/a | n/a | 0.0 | 5 | 0 |
| Potassium (mg) | 200.6 | 0.5 | 0.0 | 61.9 | 0.1 | n/a | 27.2 | 69.0 | 268.5 | n/a | n/a | 12.4 | 640 | 18 |
| Proline (g) | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 6.3 | 0.8 | n/a | n/a | 0.0 | 27 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 761.6 | 80.0 | 0.0 | n/a | n/a | 0.0 | 842 | 23 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 58.3 | 1.6 | 0.1 | n/a | n/a | 0.0 | 60 | 2 |
| Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 15.4 | 0.8 | n/a | n/a | 0.0 | 81 | 2 |
| Serine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 3.8 | 726.2 | 629.3 | 0.2 | 290.7 | n/a | 12.5 | 71.0 | 0.8 | n/a | n/a | 0.8 | 1,735 | 48 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 9.2 | n/a | n/a | 1.1 | 11 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.5 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 92.1 | 4.8 | 0.2 | n/a | n/a | 0.0 | 99 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,836.4 | 270.0 | 48.0 | n/a | n/a | 0.0 | 3,154 | 88 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 776.3 | 80.0 | 2.3 | n/a | n/a | 0.0 | 859 | 24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.5 | n/a | n/a | 0.0 | 7 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.1 | 41.0 | 0.0 | n/a | n/a | 0.0 | 109 | 3 |
| Water (g) | 22.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 20.4 | 38.1 | 56.2 | n/a | n/a | 4.4 | 142 | 4 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.