Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (31g) flour |
1/4 cup (55g) brown sugar |
2 tablespoons (28g) brown sugar |
1 1/2 lbs (681g) boneless skinless chicken breasts |
1 tablespoon (14g) butter |
1 1/2 teaspoons (7g) olive oil |
1/2 (55g) onions |
1 (3g) garlic cloves |
2 small (182g) tomatoes |
1 cup (235g) white wine |
1/4 teaspoon (1g) curry powder |
1/2 teaspoon (2g) white sugar |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | n/a | 24 | 8 |
| Arginine (g) | 0.1 | n/a | n/a | 9.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Ash (g) | 0.1 | 0.2 | 0.1 | 7.8 | 0.3 | 0.0 | 0.2 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | 10 | 3 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 13.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 14 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 4.7 | 45.7 | 22.9 | 34.1 | 3.4 | 0.1 | 12.7 | 5.4 | 18.2 | 21.2 | 2.4 | 0.0 | n/a | 171 | 57 |
| Calories | 113.8 | 209.0 | 104.9 | 776.3 | 101.8 | 59.7 | 22.0 | 4.5 | 32.8 | 192.9 | 1.6 | 8.1 | n/a | 1,627 | 542 |
| Calories (kj) | 475.9 | 874.5 | 438.8 | 3,248.4 | 425.9 | 249.7 | 91.3 | 18.7 | 134.7 | 804.4 | 6.8 | 34.0 | n/a | 6,803 | 2,268 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 23.8 | 53.9 | 27.1 | 0.0 | 0.0 | 0.0 | 5.1 | 1.0 | 7.1 | 6.1 | 0.3 | 2.1 | n/a | 127 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 435.8 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 466 | 155 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 2.2 | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Folate (mcg) | 57.2 | 0.6 | 0.3 | 27.2 | 0.4 | 0.0 | 10.5 | 0.1 | 27.3 | 2.4 | 0.8 | 0.0 | n/a | 127 | 42 |
| Folate, DFE (mcg) | 90.9 | 0.6 | 0.3 | 27.2 | 0.4 | 0.0 | 10.5 | 0.1 | 27.3 | 2.4 | 0.8 | 0.0 | n/a | 160 | 53 |
| Folate, food (mcg) | 9.1 | 0.6 | 0.3 | 27.2 | 0.4 | 0.0 | 10.5 | 0.1 | 27.3 | 2.4 | 0.8 | 0.0 | n/a | 79 | 26 |
| Folic acid (mcg) | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 16 |
| Fructose | n/a | 0.6 | 0.3 | n/a | n/a | n/a | 0.7 | n/a | 2.5 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 0.4 | n/a | n/a | n/a | 1.1 | n/a | 2.3 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 1.1 | n/a | n/a | 21.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 23 | 8 |
| Glycine (g) | 0.1 | n/a | n/a | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.1 | n/a | n/a | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 2 |
| Iron (mg) | 1.5 | 0.4 | 0.2 | 2.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.6 | 0.1 | 0.0 | n/a | 6 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 4 |
| Lysine (g) | 0.1 | n/a | n/a | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 5 |
| Magnesium (mg) | 6.9 | 5.0 | 2.5 | 177.1 | 0.3 | 0.0 | 5.5 | 0.8 | 20.0 | 23.5 | 1.3 | 0.0 | n/a | 243 | 81 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 5.2 | 3.0 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13 | 4 |
| Niacin (mg) | 1.8 | 0.1 | 0.0 | 71.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | n/a | 74 | 25 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 9.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 10 | 3 |
| Phenylalanine (g) | 0.2 | n/a | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 33.8 | 2.2 | 1.1 | 1,430.1 | 3.4 | 0.0 | 16.0 | 4.6 | 43.7 | 42.3 | 1.7 | 0.0 | n/a | 1,579 | 526 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 14.9 | 8.3 | n/a | 12.7 | n/a | 0.4 | n/a | n/a | 36 | 12 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 2.7 | 0.4 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 33.4 | 73.2 | 36.7 | 2,519.7 | 3.4 | 0.1 | 80.3 | 12.0 | 431.3 | 167.0 | 7.7 | 0.0 | n/a | 3,365 | 1,122 |
| Proline (g) | 0.4 | n/a | n/a | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 2 |
| Protein (g) | 3.2 | 0.1 | 0.0 | 144.6 | 0.1 | 0.0 | 0.6 | 0.2 | 1.6 | 0.2 | 0.1 | 0.0 | n/a | 151 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 61.3 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 157 | 52 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.9 | 7.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 12 | 4 |
| Selenium (mcg) | 10.6 | 0.7 | 0.3 | 217.9 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 231 | 77 |
| Serine (g) | 0.2 | n/a | n/a | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Sodium (mg) | 0.6 | 15.4 | 7.7 | 790.0 | 101.4 | 0.1 | 2.2 | 0.5 | 9.1 | 11.8 | 0.3 | 0.0 | n/a | 939 | 313 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 52.0 | 26.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 2.1 | n/a | 81 | 27 |
| Sugar (g) | 0.1 | 53.4 | 26.8 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 4.8 | 2.3 | 0.0 | 2.1 | n/a | 92 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 1.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 0.0 | 17.6 | 11.5 | 6.8 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 37 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.1 | n/a | n/a | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 2 |
| Valine (g) | 0.1 | n/a | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 204.3 | 354.9 | 0.0 | 1.1 | 0.3 | 1,516.1 | 0.0 | 4.9 | 0.0 | n/a | 2,082 | 694 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 61.3 | 97.1 | 0.0 | 0.0 | 0.0 | 76.4 | 0.0 | 0.2 | 0.0 | n/a | 235 | 78 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 4.1 | 0.9 | 24.9 | 0.0 | 0.1 | 0.0 | n/a | 38 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43 | 14 |
| Water (g) | 3.7 | 0.7 | 0.4 | 516.1 | 2.3 | 0.0 | 49.0 | 1.8 | 172.0 | 204.3 | 0.0 | 0.0 | n/a | 950 | 317 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.