Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (360g) double crust pie crusts |
8 (1,456g) tart green apples |
2 tablespoons (29g) fresh lemon juice |
1 cup (200g) sugar |
1/4 cup (55g) light brown sugar |
1/4 cup (31g) all-purpose flour |
1 1/2 teaspoons (4g) cinnamon |
1 pinch (0g) nutmeg |
1/8 teaspoon (1g) salt |
2 tablespoons (28g) butter |
1 (33g) egg whites |
1 tablespoon (13g) sugar |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.9 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Ash (g) | 6.1 | 2.8 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.7 | 0.6 | 0.2 | 0.0 | 11 | 0 |
Aspartic acid (g) | 1.0 | 1.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 36.0 | 87.4 | 1.8 | 2.0 | 45.7 | 4.7 | 39.3 | 0.2 | 0.2 | 6.8 | 2.3 | 0.1 | 226 | 0 |
Calories | 1,897.2 | 757.1 | 6.5 | 774.0 | 209.0 | 113.8 | 9.7 | 0.6 | 0.0 | 203.6 | 17.2 | 48.8 | 4,037 | 0 |
Calories (kj) | 7,938.0 | 3,174.1 | 26.8 | 3,236.0 | 874.5 | 475.9 | 40.6 | 2.6 | 0.0 | 851.7 | 71.3 | 203.9 | 16,895 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 171.0 | 201.1 | 2.0 | 200.0 | 53.9 | 23.8 | 3.2 | 0.1 | 0.0 | 0.0 | 0.2 | 12.6 | 668 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 61 | 0 |
Copper (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 6.1 | 34.9 | 0.1 | 0.0 | 0.0 | 0.8 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 0 |
Folate (mcg) | 241.2 | 43.7 | 5.9 | 0.0 | 0.6 | 8.1 | 0.2 | 0.1 | 0.0 | 0.9 | 1.3 | 0.0 | 302 | 0 |
Folate, DFE (mcg) | 381.6 | 43.7 | 5.9 | 0.0 | 0.6 | 8.1 | 0.2 | 0.1 | 0.0 | 0.9 | 1.3 | 0.0 | 442 | 0 |
Folate, food (mcg) | 39.6 | 43.7 | 5.9 | 0.0 | 0.6 | 8.1 | 0.2 | 0.1 | 0.0 | 0.9 | 1.3 | 0.0 | 100 | 0 |
Folic acid (mcg) | 201.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 202 | 0 |
Fructose | n/a | 85.9 | 0.3 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 87 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 35.4 | 0.3 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 37 | 0 |
Glutamic acid (g) | 7.8 | 0.4 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 10 | 0 |
Glycine (g) | 0.8 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Histidine (g) | 0.5 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 10.4 | 1.7 | 0.0 | 0.1 | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 0 |
Isoleucine (g) | 0.8 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.6 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
Lysine (g) | 0.5 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
Magnesium (mg) | 50.4 | 72.8 | 1.8 | 0.0 | 5.0 | 6.9 | 2.4 | 0.2 | 0.0 | 0.6 | 3.6 | 0.0 | 144 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 54.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 61 | 0 |
Niacin (mg) | 11.9 | 1.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 0 |
Pantothenic acid (mg) | 0.6 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Phenylalanine (g) | 1.2 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
Phosphorus (mg) | 241.2 | 160.2 | 2.4 | 0.0 | 2.2 | 33.8 | 2.5 | 0.3 | 0.0 | 6.8 | 5.0 | 0.0 | 454 | 0 |
Phytosterols | n/a | 174.7 | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | 176 | 0 |
Polyunsaturated Fat (g) | 32.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 35 | 0 |
Potassium (mg) | 241.2 | 1,557.9 | 30.4 | 4.0 | 73.2 | 33.4 | 16.9 | 0.4 | 0.1 | 6.8 | 53.8 | 0.3 | 2,018 | 0 |
Proline (g) | 2.7 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
Protein (g) | 23.0 | 3.8 | 0.1 | 0.0 | 0.1 | 3.2 | 0.2 | 0.0 | 0.0 | 0.2 | 3.6 | 0.0 | 34 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 191 | 0 |
Riboflavin (mg) | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Saturated Fat (g) | 31.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 46 | 0 |
Selenium (mcg) | 76.0 | 0.0 | 0.0 | 1.2 | 0.7 | 10.6 | 0.1 | 0.0 | 0.0 | 0.3 | 6.6 | 0.1 | 96 | 0 |
Serine (g) | 1.2 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
Sodium (mg) | 1,951.2 | 14.6 | 0.3 | 2.0 | 15.4 | 0.6 | 0.4 | 0.0 | 290.7 | 202.8 | 54.8 | 0.1 | 2,533 | 0 |
Starch | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 30.1 | 0.1 | 199.6 | 52.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 12.6 | 294 | 0 |
Sugar (g) | 0.6 | 151.3 | 0.7 | 199.6 | 53.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 12.6 | 419 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.6 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 1.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 5 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 124.6 | 2.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 23.0 | 0.1 | 0.0 | 151 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Valine (g) | 0.9 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 786.2 | 1.8 | 0.0 | 0.0 | 0.0 | 11.6 | 0.1 | 0.0 | 709.7 | 0.0 | 0.0 | 1,509 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 43.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 239 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 67.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 17 | 0 |
Water (g) | 35.3 | 1,245.8 | 27.2 | 0.0 | 0.7 | 3.7 | 0.4 | 0.0 | 0.0 | 4.5 | 28.9 | 0.0 | 1,347 | 0 |
Zinc (mg) | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
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