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Nutritional Facts: Romaine Lettuce Salad With Cilantro Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (626g)
romaine lettuce
1 (301g)
cucumbers
4 large (256g)
celery ribs
20 (44g)
fresh cilantro stems
1/2 cup (108g)
olive oil
1/4 cup (60g)
cider vinegar
1/2 small (35g)
white onions
1 teaspoon (6g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 3.6 1.1 1.9 0.7 0.0 0.1 0.1 6.0 n/a 14 2
Aspartic acid (g) 0.9 0.1 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 206.6 48.2 102.4 29.8 1.1 4.2 8.1 1.4 n/a 402 67
Calories 106.4 45.2 41.0 10.2 954.7 12.5 14.0 0.0 n/a 1,184 197
Calories (kj) 450.7 195.7 171.5 42.2 3,994.9 53.8 58.1 0.0 n/a 4,967 828
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 20.6 10.9 7.6 1.6 0.0 0.6 3.3 0.0 n/a 45 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 13.1 1.5 4.1 1.2 0.0 0.0 0.6 0.0 n/a 21 3
Folate (mcg) 851.4 21.1 92.2 27.6 0.0 0.0 6.7 0.0 n/a 999 166
Folate, DFE (mcg) 851.4 21.1 92.2 27.6 0.0 0.0 6.7 0.0 n/a 999 166
Folate, food (mcg) 851.4 21.1 92.2 27.6 0.0 0.0 6.7 0.0 n/a 999 166
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.0 2.6 1.3 n/a n/a 0.2 0.5 n/a n/a 10 2
Galactose (g) 0.0 0.0 1.7 n/a n/a 0.0 0.0 n/a n/a 2 0
Glucose (dextrose) (g) 2.4 2.3 1.4 n/a n/a 0.1 0.7 n/a n/a 7 1
Glutamic acid (g) 1.1 0.6 0.2 n/a 0.0 0.0 0.1 0.0 n/a 2 0
Glycine (g) 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 6.1 0.8 0.5 0.8 0.6 0.1 0.1 0.0 n/a 9 2
Isoleucine (g) 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 87.6 39.1 28.2 11.6 0.0 3.0 3.5 0.1 n/a 173 29
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.2 0.3 0.2 0.0 0.1 0.0 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.1 78.8 0.0 0.0 0.0 n/a 79 13
Niacin (mg) 2.0 0.3 0.8 0.5 0.0 0.0 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 0.9 0.8 0.6 0.3 0.0 0.0 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 187.8 72.2 61.4 21.3 0.0 4.8 10.2 0.0 n/a 358 60
Phytosterols n/a 42.1 15.4 2.2 238.7 0.0 5.3 0.0 n/a 304 51
Polyunsaturated Fat (g) 1.0 0.1 0.2 0.0 11.4 0.0 0.0 0.0 n/a 13 2
Potassium (mg) 1,546.2 442.5 665.6 231.6 1.1 43.6 51.1 0.5 n/a 2,982 497
Proline (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 7.7 2.0 1.8 0.9 0.0 0.0 0.4 0.0 n/a 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.1 0.1 0.0 14.9 0.0 0.0 0.0 n/a 15 3
Selenium (mcg) 2.5 0.9 1.0 0.4 0.0 0.1 0.2 0.0 n/a 5 1
Serine (g) 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 50.1 6.0 204.8 20.4 2.2 3.0 1.4 2,325.5 n/a 2,613 436
Starch (g) 0.0 2.5 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Stigmasterol n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 0.1 0.3 n/a n/a 0.0 0.3 n/a n/a 1 0
Sugar (g) 7.4 5.0 4.7 0.4 0.0 0.2 1.5 0.0 n/a 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.8 0.1 0.7 1.1 15.5 0.0 0.0 0.0 n/a 18 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 0.1 0.0 n/a 0.9 n/a 0.0 n/a n/a 3 1
Total Fat (g) 1.9 0.3 0.4 0.2 108.0 0.0 0.0 0.0 n/a 111 18
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 54,524.6 316.1 1,149.4 2,999.1 0.0 0.0 0.7 0.0 n/a 58,990 9,832
Vitamin A, RAE (mcg) 2,729.4 15.1 56.3 149.8 0.0 0.0 0.0 0.0 n/a 2,951 492
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 25.0 8.4 7.9 12.0 0.0 0.0 2.6 0.0 n/a 56 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 592.3 286.6 244.3 41.0 0.0 56.1 31.2 0.0 n/a 1,251 209
Zinc (mg) 1.4 0.6 0.3 0.2 0.0 0.0 0.1 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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