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    Nutritional Facts: Jalapeno Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (157g)
    mayonnaise
    1 tablespoon (15g)
    lime juice
    3 cups (420g)
    cooked chicken
    1/2 medium (20g)
    celery ribs
    1/2 small (35g)
    red onions
    1/2 (60g)
    red bell peppers
    2 tablespoons (2g)
    fresh cilantro
    1/4 cup (34g)
    pickled jalapeno chilies
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 5.7 0.0 0.0 0.0 n/a 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 6.3 0.0 0.0 0.0 n/a 0.0 n/a 7 1
    Ash (g) 3.0 0.0 4.0 0.2 0.1 0.3 0.0 1.5 n/a 9 2
    Aspartic acid (g) 0.1 0.0 9.4 0.0 0.0 0.2 n/a 0.0 n/a 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 21.9 2.1 50.4 8.0 8.1 4.2 1.3 7.8 n/a 104 17
    Calories 611.3 3.8 701.4 3.2 14.0 18.4 0.5 9.2 n/a 1,362 227
    Calories (kj) 2,556.5 15.7 2,935.8 13.4 58.1 76.8 1.9 38.4 n/a 5,697 949
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 37.5 1.3 0.0 0.6 3.3 3.6 0.1 1.6 n/a 48 8
    Cholesterol (mg) 40.8 0.0 315.0 0.0 0.0 0.0 0.0 0.0 n/a 356 59
    Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 1.3 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.6 1.2 0.1 0.9 n/a 3 1
    Folate (mcg) 9.4 1.5 21.0 7.2 6.7 27.4 1.2 4.8 n/a 79 13
    Folate, DFE (mcg) 9.4 1.5 21.0 7.2 6.7 27.4 1.2 4.8 n/a 79 13
    Folate, food (mcg) 9.4 1.5 21.0 7.2 6.7 27.4 1.2 4.8 n/a 79 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.1 n/a 0.1 0.5 1.3 n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a 0.1 0.7 1.2 n/a n/a n/a 2 0
    Glutamic acid (g) 0.2 0.0 15.7 0.0 0.1 0.1 n/a 0.0 n/a 16 3
    Glycine (g) 0.0 0.0 5.2 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Histidine (g) 0.0 0.0 3.3 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Iron (mg) 0.3 0.0 5.1 0.0 0.1 0.3 0.0 0.6 n/a 6 1
    Isoleucine (g) 0.1 0.0 5.5 0.0 0.0 0.0 n/a 0.0 n/a 6 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 7.9 0.0 0.0 0.0 n/a 0.0 n/a 8 1
    Lysine (g) 0.1 0.0 8.9 0.0 0.0 0.0 n/a 0.0 n/a 9 2
    Magnesium (mg) 3.1 1.2 88.2 2.2 3.5 7.1 0.5 5.1 n/a 111 19
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Methionine (g) 0.0 0.0 2.9 0.0 0.0 0.0 n/a 0.0 n/a 3 0
    Monounsaturated Fat (g) 14.1 0.0 10.5 0.0 0.0 0.0 0.0 0.0 n/a 25 4
    Niacin (mg) 0.0 0.0 33.1 0.1 0.0 0.6 0.0 0.1 n/a 34 6
    Pantothenic acid (mg) 0.4 0.0 4.1 0.0 0.0 0.2 0.0 0.1 n/a 5 1
    Phenylalanine (g) 0.1 0.0 4.2 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Phosphorus (mg) 40.8 2.1 806.4 4.8 10.2 15.5 1.0 6.1 n/a 887 148
    Phytosterols (mg) 152.0 n/a n/a 1.2 5.3 n/a 0.1 n/a n/a 159 26
    Polyunsaturated Fat (g) 28.2 0.0 6.3 0.0 0.0 0.0 0.0 0.2 n/a 35 6
    Potassium (mg) 14.1 17.7 961.8 52.0 51.1 125.5 10.4 65.6 n/a 1,298 216
    Proline (g) 0.1 0.0 4.3 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Protein (g) 1.4 0.1 105.0 0.1 0.4 0.6 0.0 0.3 n/a 108 18
    Retinol (mcg) 18.8 0.0 50.4 0.0 0.0 0.0 0.0 0.0 n/a 69 12
    Riboflavin (mg) 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 7.7 0.0 7.6 0.0 0.0 0.0 0.0 0.0 n/a 15 3
    Selenium (mcg) 2.5 0.0 103.3 0.1 0.2 0.1 0.0 0.1 n/a 106 18
    Serine (g) 0.1 0.0 3.6 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Sodium (mg) 1,114.5 0.3 315.0 16.0 1.4 2.4 0.9 568.1 n/a 2,019 336
    Starch n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose n/a 0.1 n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
    Sugar (g) 10.0 0.3 n/a 0.4 1.5 2.5 0.0 0.7 n/a 15 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 0.0 4.4 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Tocopherol, alpha (mg) 3.2 0.0 n/a 0.1 0.0 0.9 0.1 0.2 n/a 5 1
    Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 2.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 21.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 21 4
    Total Fat (g) 52.4 0.0 27.8 0.0 0.0 0.2 0.0 0.3 n/a 81 13
    Tryptophan (g) 0.0 0.0 1.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.0 3.5 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Valine (g) 0.1 0.0 5.2 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Vitamin A, IU (IU) 344.8 7.6 172.2 89.8 0.7 1,862.9 135.0 578.0 n/a 3,191 532
    Vitamin A, RAE (mcg) 32.9 0.3 50.4 4.4 0.0 93.4 6.7 28.9 n/a 217 36
    Vitamin B-12 (mcg) 0.3 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.0 1.7 0.0 0.0 0.2 0.0 0.1 n/a 2 0
    Vitamin C (mg) 0.0 4.5 0.0 0.6 2.6 76.0 0.5 3.4 n/a 88 15
    Vitamin D (IU) 6.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Water (g) 62.5 13.7 283.1 19.1 31.2 54.9 1.8 30.2 n/a 497 83
    Zinc (mg) 0.3 0.0 6.4 0.0 0.1 0.1 0.0 0.1 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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