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Nutritional Facts: Jalapeno Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (0g)
mayonnaise
1 tablespoon (15g)
lime juice
3 cups (420g)
cooked chicken
1/2 medium (20g)
celery ribs
1/2 small (35g)
red onions
1/2 (60g)
red bell peppers
2 tablespoons (2g)
fresh cilantro
1/4 cup (34g)
pickled jalapeno chilies
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 5.7 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 6.3 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Ash n/a 0.0 4.0 0.2 0.1 0.3 0.0 1.5 n/a 6 1
Aspartic acid n/a 0.0 9.4 0.0 0.0 0.2 n/a 0.0 n/a 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 2.1 50.4 8.0 8.1 4.2 1.3 7.8 n/a 82 14
Calories n/a 3.8 701.4 3.2 14.0 18.4 0.5 9.2 n/a 750 125
Calories (kj) n/a 15.7 2,935.8 13.4 58.1 76.8 1.9 38.4 n/a 3,140 523
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 1.3 0.0 0.6 3.3 3.6 0.1 1.6 n/a 10 2
Cholesterol n/a 0.0 315.0 0.0 0.0 0.0 0.0 0.0 n/a 315 53
Copper n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.0 1.3 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber n/a 0.1 0.0 0.3 0.6 1.2 0.1 0.9 n/a 3 1
Folate n/a 1.5 21.0 7.2 6.7 27.4 1.2 4.8 n/a 70 12
Folate, DFE n/a 1.5 21.0 7.2 6.7 27.4 1.2 4.8 n/a 70 12
Folate, food n/a 1.5 21.0 7.2 6.7 27.4 1.2 4.8 n/a 70 12
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.1 n/a 0.1 0.5 1.3 n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.1 0.7 1.2 n/a n/a n/a 2 0
Glutamic acid n/a 0.0 15.7 0.0 0.1 0.1 n/a 0.0 n/a 16 3
Glycine n/a 0.0 5.2 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Histidine n/a 0.0 3.3 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Iron n/a 0.0 5.1 0.0 0.1 0.3 0.0 0.6 n/a 6 1
Isoleucine n/a 0.0 5.5 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 7.9 0.0 0.0 0.0 n/a 0.0 n/a 8 1
Lysine n/a 0.0 8.9 0.0 0.0 0.0 n/a 0.0 n/a 9 1
Magnesium n/a 1.2 88.2 2.2 3.5 7.1 0.5 5.1 n/a 108 18
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Methionine n/a 0.0 2.9 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Monounsaturated Fat n/a 0.0 10.5 0.0 0.0 0.0 0.0 0.0 n/a 11 2
Niacin n/a 0.0 33.1 0.1 0.0 0.6 0.0 0.1 n/a 34 6
Pantothenic acid n/a 0.0 4.1 0.0 0.0 0.2 0.0 0.1 n/a 5 1
Phenylalanine n/a 0.0 4.2 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Phosphorus n/a 2.1 806.4 4.8 10.2 15.5 1.0 6.1 n/a 846 141
Phytosterols n/a n/a n/a 1.2 5.3 n/a 0.1 n/a n/a 7 1
Polyunsaturated Fat n/a 0.0 6.3 0.0 0.0 0.0 0.0 0.2 n/a 7 1
Potassium n/a 17.7 961.8 52.0 51.1 125.5 10.4 65.6 n/a 1,284 214
Proline n/a 0.0 4.3 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Protein n/a 0.1 105.0 0.1 0.4 0.6 0.0 0.3 n/a 107 18
Retinol n/a 0.0 50.4 0.0 0.0 0.0 0.0 0.0 n/a 50 8
Riboflavin n/a 0.0 0.6 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.0 7.6 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Selenium n/a 0.0 103.3 0.1 0.2 0.1 0.0 0.1 n/a 104 17
Serine n/a 0.0 3.6 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Sodium n/a 0.3 315.0 16.0 1.4 2.4 0.9 568.1 n/a 904 151
Starch n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
Sugar n/a 0.3 n/a 0.4 1.5 2.5 0.0 0.7 n/a 5 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 4.4 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Tocopherol, alpha n/a 0.0 n/a 0.1 0.0 0.9 0.1 0.2 n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Total Fat n/a 0.0 27.8 0.0 0.0 0.2 0.0 0.3 n/a 28 5
Tryptophan n/a 0.0 1.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine n/a 0.0 3.5 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Valine n/a 0.0 5.2 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Vitamin A, IU n/a 7.6 172.2 89.8 0.7 1,862.9 135.0 578.0 n/a 2,846 474
Vitamin A, RAE n/a 0.3 50.4 4.4 0.0 93.4 6.7 28.9 n/a 184 31
Vitamin B-12 n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.0 1.7 0.0 0.0 0.2 0.0 0.1 n/a 2 0
Vitamin C n/a 4.5 0.0 0.6 2.6 76.0 0.5 3.4 n/a 88 15
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 13.7 283.1 19.1 31.2 54.9 1.8 30.2 n/a 434 72
Zinc n/a 0.0 6.4 0.0 0.1 0.1 0.0 0.1 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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