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Nutritional Facts: Fresh Fruit Fool

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (703g)
apples
1/2 cup (100g)
caster sugar
2 tablespoons (29g)
water
2/3 cup (159g)
cream
1 (50g)
eggs
1 (15g)
egg yolks
1/2 teaspoon (2g)
vanilla extract
1 1/4 cups (299g)
cream
2 tablespoons (15g)
pistachio nuts
1 to taste (0g)
fresh edible flowers
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.1 0.4 0.1 n/a 0.2 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Arginine (g) 0.0 n/a n/a 0.1 0.4 0.2 n/a 0.2 0.3 n/a 1 0
Ash (g) 1.3 0.0 0.0 0.7 0.5 0.3 0.0 1.4 0.4 n/a 5 1
Aspartic acid (g) 0.5 n/a n/a 0.3 0.7 0.2 n/a 0.5 0.3 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 29.8 n/a 30 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.2 1.0 0.9 110.0 28.0 19.7 0.2 206.1 15.8 n/a 424 71
Calories 365.5 387.0 0.0 465.5 71.5 49.3 6.0 872.4 84.7 n/a 2,302 384
Calories (kj) 1,532.2 1,618.0 0.0 1,949.6 299.5 205.9 25.3 3,653.7 354.5 n/a 9,639 1,606
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 2 0
Carbohydrates (g) 97.1 100.0 0.0 4.7 0.4 0.5 0.3 8.8 4.1 n/a 216 36
Cholesterol (mg) 0.0 0.0 0.0 176.9 186.0 166.0 0.0 331.6 0.0 n/a 861 143
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.1 n/a 0 0
Dietary Fiber (g) 16.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 18 3
Folate (mcg) 21.1 0.0 0.0 6.4 23.5 22.3 0.0 12.0 7.7 n/a 93 15
Folate, DFE (mcg) 21.1 0.0 0.0 6.4 23.5 22.3 0.0 12.0 7.7 n/a 93 15
Folate, food (mcg) 21.1 0.0 0.0 6.4 23.5 22.3 0.0 12.0 7.7 n/a 93 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 41.5 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 42 7
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 17.1 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 17 3
Glutamic acid (g) 0.2 n/a n/a 0.7 0.8 0.3 n/a 1.4 0.6 n/a 4 1
Glycine (g) 0.1 n/a n/a 0.1 0.2 0.1 n/a 0.1 0.1 n/a 1 0
Histidine (g) 0.0 n/a n/a 0.1 0.2 0.1 n/a 0.2 0.1 n/a 1 0
Iron (mg) 0.8 0.1 0.0 0.0 0.9 0.4 0.0 0.1 0.6 n/a 3 0
Isoleucine (g) 0.0 n/a n/a 0.2 0.3 0.1 n/a 0.4 0.1 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 0.3 0.5 0.2 n/a 0.6 0.2 n/a 2 0
Lysine (g) 0.1 n/a n/a 0.3 0.5 0.2 n/a 0.5 0.2 n/a 2 0
Magnesium (mg) 35.1 0.0 0.3 11.2 6.0 0.8 0.3 20.9 18.2 n/a 93 15
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Methionine (g) 0.0 n/a n/a 0.1 0.2 0.1 n/a 0.2 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 14.5 1.8 1.8 0.0 27.2 3.6 n/a 49 8
Niacin (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a 1 0
Pantothenic acid (mg) 0.4 0.0 0.0 0.4 0.8 0.5 0.0 0.8 0.1 n/a 3 0
Phenylalanine (g) 0.0 n/a n/a 0.2 0.3 0.1 n/a 0.3 0.2 n/a 1 0
Phosphorus (mg) 77.3 0.0 0.0 97.2 99.0 59.7 0.1 182.2 73.9 n/a 589 98
Phytosterols (mg) 84.3 n/a n/a n/a n/a n/a n/a n/a 32.3 n/a 117 19
Polyunsaturated Fat (g) 0.4 0.0 0.0 1.4 1.0 0.6 0.0 2.6 2.1 n/a 8 1
Potassium (mg) 752.0 2.0 0.3 154.6 69.0 16.7 3.1 289.8 154.5 n/a 1,442 240
Proline (g) 0.0 n/a n/a 0.3 0.3 0.1 n/a 0.6 0.1 n/a 1 0
Protein (g) 1.8 0.0 0.0 3.5 6.3 2.4 0.0 6.5 3.1 n/a 24 4
Retinol (mcg) 0.0 0.0 0.0 436.8 80.0 56.8 0.0 818.6 0.0 n/a 1,392 232
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.2 0.1 0.0 0.4 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 30.8 1.6 1.5 0.0 57.8 0.8 n/a 93 15
Selenium (mcg) 0.0 0.6 0.0 0.8 15.4 8.6 0.0 1.5 1.1 n/a 28 5
Serine (g) 0.1 n/a n/a 0.2 0.5 0.2 n/a 0.4 0.2 n/a 1 0
Sodium (mg) 7.0 1.0 0.9 54.2 71.0 7.3 0.2 101.6 0.2 n/a 243 41
Starch (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Sucrose (g) 14.5 99.8 n/a n/a 0.0 0.0 n/a n/a 1.0 n/a 115 19
Sugar (g) 73.0 99.8 0.0 0.2 0.2 0.1 0.3 0.3 1.2 n/a 175 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Threonine (g) 0.0 n/a n/a 0.2 0.3 0.1 n/a 0.3 0.1 n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 1.4 0.5 0.4 0.0 2.6 0.3 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.3 0.2 n/a n/a 3.4 n/a 4 1
Total Fat (g) 1.2 0.0 0.0 49.3 4.8 4.1 0.0 92.3 6.8 n/a 158 26
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.2 0.2 0.1 n/a 0.3 0.1 n/a 1 0
Valine (g) 0.1 n/a n/a 0.2 0.4 0.1 n/a 0.4 0.2 n/a 2 0
Vitamin A, IU (IU) 379.5 0.0 0.0 1,614.9 270.0 220.6 0.0 3,026.3 62.6 n/a 5,574 929
Vitamin A, RAE (mcg) 21.1 0.0 0.0 444.8 80.0 58.3 0.0 833.5 3.2 n/a 1,441 240
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.4 0.3 0.0 0.6 0.0 n/a 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.3 n/a 1 0
Vitamin C (mg) 32.3 0.0 0.0 1.0 0.0 0.0 0.0 1.8 0.8 n/a 36 6
Vitamin D (IU) 0.0 0.0 0.0 36.7 41.0 33.4 0.0 68.7 0.0 n/a 180 30
Water (g) 601.3 0.0 29.0 101.2 38.1 8.0 1.1 189.7 0.6 n/a 969 162
Zinc (mg) 0.3 0.0 0.0 0.4 0.6 0.4 0.0 0.7 0.3 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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