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    Nutritional Facts: Fresh Fruit Fool

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (703g)
    apples
    1/2 cup (100g)
    caster sugar
    2 tablespoons (29g)
    water
    2/3 cup (159g)
    cream
    1 (50g)
    eggs
    1 (15g)
    egg yolks
    1/2 teaspoon (2g)
    vanilla extract
    1 1/4 cups (299g)
    cream
    2 tablespoons (15g)
    pistachio nuts
    1 to taste (0g)
    fresh edible flowers
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.1 0.4 0.1 n/a 0.2 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
    Arginine (g) 0.0 n/a n/a 0.1 0.4 0.2 n/a 0.2 0.3 n/a 1 0
    Ash (g) 1.3 0.0 0.0 0.7 0.5 0.3 0.0 1.4 0.4 n/a 5 1
    Aspartic acid (g) 0.5 n/a n/a 0.3 0.7 0.2 n/a 0.5 0.3 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 29.8 n/a 30 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 42.2 1.0 0.9 110.0 28.0 19.7 0.2 206.1 15.8 n/a 424 71
    Calories 365.5 387.0 0.0 465.5 71.5 49.3 6.0 872.4 84.7 n/a 2,302 384
    Calories (kj) 1,532.2 1,618.0 0.0 1,949.6 299.5 205.9 25.3 3,653.7 354.5 n/a 9,639 1,606
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 2 0
    Carbohydrates (g) 97.1 100.0 0.0 4.7 0.4 0.5 0.3 8.8 4.1 n/a 216 36
    Cholesterol (mg) 0.0 0.0 0.0 176.9 186.0 166.0 0.0 331.6 0.0 n/a 861 143
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Cystine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.1 n/a 0 0
    Dietary Fiber (g) 16.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 18 3
    Folate (mcg) 21.1 0.0 0.0 6.4 23.5 22.3 0.0 12.0 7.7 n/a 93 15
    Folate, DFE (mcg) 21.1 0.0 0.0 6.4 23.5 22.3 0.0 12.0 7.7 n/a 93 15
    Folate, food (mcg) 21.1 0.0 0.0 6.4 23.5 22.3 0.0 12.0 7.7 n/a 93 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 41.5 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 42 7
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 17.1 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 17 3
    Glutamic acid (g) 0.2 n/a n/a 0.7 0.8 0.3 n/a 1.4 0.6 n/a 4 1
    Glycine (g) 0.1 n/a n/a 0.1 0.2 0.1 n/a 0.1 0.1 n/a 1 0
    Histidine (g) 0.0 n/a n/a 0.1 0.2 0.1 n/a 0.2 0.1 n/a 1 0
    Iron (mg) 0.8 0.1 0.0 0.0 0.9 0.4 0.0 0.1 0.6 n/a 3 0
    Isoleucine (g) 0.0 n/a n/a 0.2 0.3 0.1 n/a 0.4 0.1 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 n/a n/a 0.3 0.5 0.2 n/a 0.6 0.2 n/a 2 0
    Lysine (g) 0.1 n/a n/a 0.3 0.5 0.2 n/a 0.5 0.2 n/a 2 0
    Magnesium (mg) 35.1 0.0 0.3 11.2 6.0 0.8 0.3 20.9 18.2 n/a 93 15
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Methionine (g) 0.0 n/a n/a 0.1 0.2 0.1 n/a 0.2 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 14.5 1.8 1.8 0.0 27.2 3.6 n/a 49 8
    Niacin (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a 1 0
    Pantothenic acid (mg) 0.4 0.0 0.0 0.4 0.8 0.5 0.0 0.8 0.1 n/a 3 0
    Phenylalanine (g) 0.0 n/a n/a 0.2 0.3 0.1 n/a 0.3 0.2 n/a 1 0
    Phosphorus (mg) 77.3 0.0 0.0 97.2 99.0 59.7 0.1 182.2 73.9 n/a 589 98
    Phytosterols (mg) 84.3 n/a n/a n/a n/a n/a n/a n/a 32.3 n/a 117 19
    Polyunsaturated Fat (g) 0.4 0.0 0.0 1.4 1.0 0.6 0.0 2.6 2.1 n/a 8 1
    Potassium (mg) 752.0 2.0 0.3 154.6 69.0 16.7 3.1 289.8 154.5 n/a 1,442 240
    Proline (g) 0.0 n/a n/a 0.3 0.3 0.1 n/a 0.6 0.1 n/a 1 0
    Protein (g) 1.8 0.0 0.0 3.5 6.3 2.4 0.0 6.5 3.1 n/a 24 4
    Retinol (mcg) 0.0 0.0 0.0 436.8 80.0 56.8 0.0 818.6 0.0 n/a 1,392 232
    Riboflavin (mg) 0.2 0.0 0.0 0.2 0.2 0.1 0.0 0.4 0.0 n/a 1 0
    Saturated Fat (g) 0.2 0.0 0.0 30.8 1.6 1.5 0.0 57.8 0.8 n/a 93 15
    Selenium (mcg) 0.0 0.6 0.0 0.8 15.4 8.6 0.0 1.5 1.1 n/a 28 5
    Serine (g) 0.1 n/a n/a 0.2 0.5 0.2 n/a 0.4 0.2 n/a 1 0
    Sodium (mg) 7.0 1.0 0.9 54.2 71.0 7.3 0.2 101.6 0.2 n/a 243 41
    Starch (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
    Sucrose (g) 14.5 99.8 n/a n/a 0.0 0.0 n/a n/a 1.0 n/a 115 19
    Sugar (g) 73.0 99.8 0.0 0.2 0.2 0.1 0.3 0.3 1.2 n/a 175 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
    Threonine (g) 0.0 n/a n/a 0.2 0.3 0.1 n/a 0.3 0.1 n/a 1 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 1.4 0.5 0.4 0.0 2.6 0.3 n/a 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.3 0.2 n/a n/a 3.4 n/a 4 1
    Total Fat (g) 1.2 0.0 0.0 49.3 4.8 4.1 0.0 92.3 6.8 n/a 158 26
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a n/a 0.2 0.2 0.1 n/a 0.3 0.1 n/a 1 0
    Valine (g) 0.1 n/a n/a 0.2 0.4 0.1 n/a 0.4 0.2 n/a 2 0
    Vitamin A, IU (IU) 379.5 0.0 0.0 1,614.9 270.0 220.6 0.0 3,026.3 62.6 n/a 5,574 929
    Vitamin A, RAE (mcg) 21.1 0.0 0.0 444.8 80.0 58.3 0.0 833.5 3.2 n/a 1,441 240
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.4 0.3 0.0 0.6 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.3 n/a 1 0
    Vitamin C (mg) 32.3 0.0 0.0 1.0 0.0 0.0 0.0 1.8 0.8 n/a 36 6
    Vitamin D (IU) 0.0 0.0 0.0 36.7 41.0 33.4 0.0 68.7 0.0 n/a 180 30
    Water (g) 601.3 0.0 29.0 101.2 38.1 8.0 1.1 189.7 0.6 n/a 969 162
    Zinc (mg) 0.3 0.0 0.0 0.4 0.6 0.4 0.0 0.7 0.3 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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