Nutritional Facts: American Turkey Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
ground turkey
1/4 teaspoon (1g)
onion powder
1/2 teaspoon (2g)
garlic salt
1/4 teaspoon (1g)
black pepper
1/4 cup (63g)
barbecue sauce
4 slices (57g)
American cheese
4 (172g)
hamburger buns
1 to taste (0g)
lettuce
Total 1 serving
Alanine (g) 5.5 0.0 0.0 0.0 n/a 0.3 0.5 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.5 0.0 0.1 0.0 n/a 0.5 0.6 n/a 8 2
Ash (g) 4.5 0.0 0.1 0.0 1.9 2.5 3.5 n/a 13 3
Aspartic acid (g) 8.6 0.0 0.0 0.0 n/a 0.7 0.7 n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 86.2 2.3 1.2 2.5 7.5 282.3 237.4 n/a 619 155
Calories 671.3 2.0 5.1 1.4 93.8 188.0 479.9 n/a 1,442 360
Calories (kj) 2,803.2 8.6 21.5 6.0 391.3 787.2 2,007.2 n/a 6,025 1,506
Carbohydrates (g) 0.0 0.5 1.1 0.4 22.7 4.7 85.1 n/a 114 29
Cholesterol (mg) 313.0 0.0 0.0 0.0 0.0 36.4 0.0 n/a 349 87
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Cystine (g) 0.9 0.0 0.0 0.0 n/a 0.1 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.4 0.0 3.6 n/a 4 1
Folate (mcg) 31.8 0.4 0.7 0.1 1.3 2.8 190.9 n/a 228 57
Folate, DFE (mcg) 31.8 0.4 0.7 0.1 1.3 2.8 292.4 n/a 329 82
Folate, food (mcg) 31.8 0.4 0.7 0.1 1.3 2.8 46.4 n/a 83 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 144.5 n/a 144 36
Fructose n/a 0.0 0.0 0.0 n/a n/a 3.9 n/a 4 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 n/a n/a 4.5 n/a 5 1
Glutamic acid (g) 14.3 0.0 0.1 0.0 n/a 2.3 4.9 n/a 22 5
Glycine (g) 4.9 0.0 0.0 0.0 n/a 0.2 0.5 n/a 6 1
Histidine (g) 2.6 0.0 0.0 0.0 n/a 0.5 0.3 n/a 3 1
Hydroxyproline (g) 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 4.9 0.0 0.1 0.1 0.1 0.5 5.7 n/a 11 3
Isoleucine (g) 4.0 0.0 0.0 0.0 n/a 0.5 0.6 n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a 0 0
Leucine (g) 7.4 0.0 0.0 0.0 n/a 1.0 1.1 n/a 9 2
Lysine (g) 8.0 0.0 0.0 0.0 n/a 1.1 0.4 n/a 10 2
Magnesium (mg) 104.3 0.7 1.2 1.0 7.5 17.0 36.1 n/a 168 42
Maltose n/a 0.0 0.0 0.0 n/a n/a 1.9 n/a 2 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.5 n/a 1 0
Methionine (g) 2.6 0.0 0.0 0.0 n/a 0.3 0.3 n/a 3 1
Monounsaturated Fat (g) 12.0 0.0 0.0 0.0 0.0 4.1 1.9 n/a 18 4
Niacin (mg) 30.5 0.0 0.0 0.0 0.3 0.0 7.1 n/a 38 10
Pantothenic acid (mg) 4.5 0.0 0.0 0.0 0.0 0.6 0.6 n/a 6 1
Phenylalanine (g) 3.5 0.0 0.0 0.0 n/a 0.6 0.7 n/a 5 1
Phosphorus (mg) 907.2 1.9 6.4 0.9 10.6 227.2 106.6 n/a 1,261 315
Phytosterols n/a 0.5 0.1 0.5 n/a n/a 0.0 n/a 1 0
Polyunsaturated Fat (g) 10.0 0.0 0.0 0.0 0.1 0.4 3.4 n/a 14 3
Potassium (mg) 1,075.0 5.9 18.5 7.6 130.0 206.2 161.7 n/a 1,605 401
Proline (g) 3.9 0.0 0.0 0.0 n/a 1.1 1.6 n/a 7 2
Protein (g) 89.2 0.1 0.3 0.1 0.0 11.2 16.3 n/a 117 29
Retinol (mcg) 90.7 0.0 0.0 0.0 0.0 84.1 0.0 n/a 175 44
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.3 0.5 n/a 2 0
Saturated Fat (g) 9.2 0.0 0.0 0.0 0.0 8.7 1.9 n/a 20 5
Selenium (mcg) 99.3 0.1 0.4 0.0 0.8 9.2 33.5 n/a 143 36
Serine (g) 3.8 0.0 0.0 0.0 n/a 0.5 0.7 n/a 5 1
Sodium (mg) 263.1 0.4 0.9 0.1 529.4 548.7 823.9 n/a 2,167 542
Starch n/a n/a n/a n/a n/a n/a 70.1 n/a 70 18
Sucrose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 16.3 n/a 10.8 n/a 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Threonine (g) 4.1 0.0 0.0 0.0 n/a 0.4 0.5 n/a 5 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.4 n/a 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 34.7 0.0 0.0 0.0 0.2 13.9 7.4 n/a 56 14
Trans-monoenoic Fat (g) 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 n/a 0.2 0.2 n/a 1 0
Tyrosine (g) 3.2 0.0 0.0 0.0 n/a 0.6 0.4 n/a 4 1
Valine (g) 4.1 0.0 0.0 0.0 n/a 0.7 0.7 n/a 5 1
Vitamin A, IU (IU) 299.4 0.0 0.0 3.1 146.9 400.4 0.0 n/a 850 212
Vitamin A, RAE (mcg) 90.7 0.0 0.0 0.2 7.5 90.3 0.0 n/a 189 47
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.7 0.3 n/a 6 1
Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 0.0 0.1 0.1 n/a 3 1
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Vitamin D (IU) 63.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 64 16
Water (g) 328.2 0.0 0.1 0.1 37.7 24.5 59.7 n/a 450 113
Zinc (mg) 10.7 0.0 0.0 0.0 0.1 1.7 1.1 n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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