You are in: Home /
Lost? Site Map

Nutritional Facts: American Turkey Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
ground turkey
1/4 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
garlic salt
1/4 cup (63g)
barbecue sauce
4 slices (57g)
American cheese
4 (172g)
hamburger buns
1 to taste (0g)
lettuce
Total 1 serving
Alanine (g) 5.5 0.0 0.0 n/a 0.3 0.5 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.5 0.0 0.0 n/a 0.5 0.6 n/a 8 2
Ash (g) 4.5 0.0 0.0 1.9 2.5 3.5 n/a 13 3
Aspartic acid (g) 8.6 0.0 0.0 n/a 0.7 0.7 n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 86.2 2.3 0.6 7.5 282.3 237.4 n/a 616 154
Calories 671.3 2.0 2.6 93.8 188.0 479.9 n/a 1,438 359
Calories (kj) 2,803.2 8.6 10.7 391.3 787.2 2,007.2 n/a 6,008 1,502
Carbohydrates (g) 0.0 0.5 0.6 22.7 4.7 85.1 n/a 113 28
Cholesterol (mg) 313.0 0.0 0.0 0.0 36.4 0.0 n/a 349 87
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Cystine (g) 0.9 0.0 0.0 n/a 0.1 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.1 0.4 0.0 3.6 n/a 4 1
Folate (mcg) 31.8 0.4 0.4 1.3 2.8 190.9 n/a 228 57
Folate, DFE (mcg) 31.8 0.4 0.4 1.3 2.8 292.4 n/a 329 82
Folate, food (mcg) 31.8 0.4 0.4 1.3 2.8 46.4 n/a 83 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 144.5 n/a 144 36
Fructose n/a 0.0 0.0 n/a n/a 3.9 n/a 4 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 4.5 n/a 5 1
Glutamic acid (g) 14.3 0.0 0.0 n/a 2.3 4.9 n/a 21 5
Glycine (g) 4.9 0.0 0.0 n/a 0.2 0.5 n/a 6 1
Histidine (g) 2.6 0.0 0.0 n/a 0.5 0.3 n/a 3 1
Hydroxyproline (g) 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 4.9 0.0 0.0 0.1 0.5 5.7 n/a 11 3
Isoleucine (g) 4.0 0.0 0.0 n/a 0.5 0.6 n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a 0.4 n/a 0 0
Leucine (g) 7.4 0.0 0.0 n/a 1.0 1.1 n/a 9 2
Lysine (g) 8.0 0.0 0.0 n/a 1.1 0.4 n/a 10 2
Magnesium (mg) 104.3 0.7 0.6 7.5 17.0 36.1 n/a 166 42
Maltose n/a 0.0 0.0 n/a n/a 1.9 n/a 2 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.5 n/a 1 0
Methionine (g) 2.6 0.0 0.0 n/a 0.3 0.3 n/a 3 1
Monounsaturated Fat (g) 12.0 0.0 0.0 0.0 4.1 1.9 n/a 18 4
Niacin (mg) 30.5 0.0 0.0 0.3 0.0 7.1 n/a 38 10
Pantothenic acid (mg) 4.5 0.0 0.0 0.0 0.6 0.6 n/a 6 1
Phenylalanine (g) 3.5 0.0 0.0 n/a 0.6 0.7 n/a 5 1
Phosphorus (mg) 907.2 1.9 3.2 10.6 227.2 106.6 n/a 1,257 314
Phytosterols n/a 0.5 0.1 n/a n/a 0.0 n/a 1 0
Polyunsaturated Fat (g) 10.0 0.0 0.0 0.1 0.4 3.4 n/a 14 3
Potassium (mg) 1,075.0 5.9 9.2 130.0 206.2 161.7 n/a 1,588 397
Proline (g) 3.9 0.0 0.0 n/a 1.1 1.6 n/a 7 2
Protein (g) 89.2 0.1 0.1 0.0 11.2 16.3 n/a 117 29
Retinol (mcg) 90.7 0.0 0.0 0.0 84.1 0.0 n/a 175 44
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.3 0.5 n/a 2 0
Saturated Fat (g) 9.2 0.0 0.0 0.0 8.7 1.9 n/a 20 5
Selenium (mcg) 99.3 0.1 0.2 0.8 9.2 33.5 n/a 143 36
Serine (g) 3.8 0.0 0.0 n/a 0.5 0.7 n/a 5 1
Sodium (mg) 263.1 0.4 0.5 529.4 548.7 823.9 n/a 2,166 541
Starch n/a n/a n/a n/a n/a 70.1 n/a 70 18
Sucrose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 16.3 n/a 10.8 n/a 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Threonine (g) 4.1 0.0 0.0 n/a 0.4 0.5 n/a 5 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.4 n/a 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 34.7 0.0 0.0 0.2 13.9 7.4 n/a 56 14
Trans-monoenoic Fat (g) 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 n/a 0.2 0.2 n/a 1 0
Tyrosine (g) 3.2 0.0 0.0 n/a 0.6 0.4 n/a 4 1
Valine (g) 4.1 0.0 0.0 n/a 0.7 0.7 n/a 5 1
Vitamin A, IU (IU) 299.4 0.0 0.0 146.9 400.4 0.0 n/a 847 212
Vitamin A, RAE (mcg) 90.7 0.0 0.0 7.5 90.3 0.0 n/a 189 47
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.7 0.3 n/a 6 1
Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 0.1 0.1 n/a 3 1
Vitamin C (mg) 0.0 0.1 0.0 0.4 0.0 0.0 n/a 1 0
Vitamin D (IU) 63.5 0.0 0.0 0.0 n/a 0.0 n/a 64 16
Water (g) 328.2 0.0 0.0 37.7 24.5 59.7 n/a 450 113
Zinc (mg) 10.7 0.0 0.0 0.1 1.7 1.1 n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to American Turkey Burgers.