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    Nutritional Facts: American Turkey Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    ground turkey
    1/4 teaspoon (1g)
    onion powder
    1/4 teaspoon (1g)
    garlic salt
    1/4 cup (63g)
    barbecue sauce
    4 slices (57g)
    American cheese
    4 (172g)
    hamburger buns
    1 to taste (0g)
    lettuce
    Total 1 serving
    Alanine (g) 5.5 0.0 0.0 n/a 0.3 0.5 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 6.5 0.0 0.0 n/a 0.5 0.6 n/a 8 2
    Ash (g) 4.5 0.0 0.0 1.9 2.5 3.5 n/a 13 3
    Aspartic acid (g) 8.6 0.0 0.0 n/a 0.7 0.7 n/a 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 86.2 2.3 0.6 7.5 282.3 237.4 n/a 616 154
    Calories 671.3 2.0 2.6 93.8 188.0 479.9 n/a 1,438 359
    Calories (kj) 2,803.2 8.6 10.7 391.3 787.2 2,007.2 n/a 6,008 1,502
    Carbohydrates (g) 0.0 0.5 0.6 22.7 4.7 85.1 n/a 113 28
    Cholesterol (mg) 313.0 0.0 0.0 0.0 36.4 0.0 n/a 349 87
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.4 n/a 1 0
    Cystine (g) 0.9 0.0 0.0 n/a 0.1 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 0.1 0.1 0.4 0.0 3.6 n/a 4 1
    Folate (mcg) 31.8 0.4 0.4 1.3 2.8 190.9 n/a 228 57
    Folate, DFE (mcg) 31.8 0.4 0.4 1.3 2.8 292.4 n/a 329 82
    Folate, food (mcg) 31.8 0.4 0.4 1.3 2.8 46.4 n/a 83 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 144.5 n/a 144 36
    Fructose n/a 0.0 0.0 n/a n/a 3.9 n/a 4 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a 4.5 n/a 5 1
    Glutamic acid (g) 14.3 0.0 0.0 n/a 2.3 4.9 n/a 21 5
    Glycine (g) 4.9 0.0 0.0 n/a 0.2 0.5 n/a 6 1
    Histidine (g) 2.6 0.0 0.0 n/a 0.5 0.3 n/a 3 1
    Hydroxyproline (g) 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 4.9 0.0 0.0 0.1 0.5 5.7 n/a 11 3
    Isoleucine (g) 4.0 0.0 0.0 n/a 0.5 0.6 n/a 5 1
    Lactose n/a 0.0 0.0 n/a n/a 0.4 n/a 0 0
    Leucine (g) 7.4 0.0 0.0 n/a 1.0 1.1 n/a 9 2
    Lysine (g) 8.0 0.0 0.0 n/a 1.1 0.4 n/a 10 2
    Magnesium (mg) 104.3 0.7 0.6 7.5 17.0 36.1 n/a 166 42
    Maltose n/a 0.0 0.0 n/a n/a 1.9 n/a 2 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.5 n/a 1 0
    Methionine (g) 2.6 0.0 0.0 n/a 0.3 0.3 n/a 3 1
    Monounsaturated Fat (g) 12.0 0.0 0.0 0.0 4.1 1.9 n/a 18 4
    Niacin (mg) 30.5 0.0 0.0 0.3 0.0 7.1 n/a 38 10
    Pantothenic acid (mg) 4.5 0.0 0.0 0.0 0.6 0.6 n/a 6 1
    Phenylalanine (g) 3.5 0.0 0.0 n/a 0.6 0.7 n/a 5 1
    Phosphorus (mg) 907.2 1.9 3.2 10.6 227.2 106.6 n/a 1,257 314
    Phytosterols n/a 0.5 0.1 n/a n/a 0.0 n/a 1 0
    Polyunsaturated Fat (g) 10.0 0.0 0.0 0.1 0.4 3.4 n/a 14 3
    Potassium (mg) 1,075.0 5.9 9.2 130.0 206.2 161.7 n/a 1,588 397
    Proline (g) 3.9 0.0 0.0 n/a 1.1 1.6 n/a 7 2
    Protein (g) 89.2 0.1 0.1 0.0 11.2 16.3 n/a 117 29
    Retinol (mcg) 90.7 0.0 0.0 0.0 84.1 0.0 n/a 175 44
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.3 0.5 n/a 2 0
    Saturated Fat (g) 9.2 0.0 0.0 0.0 8.7 1.9 n/a 20 5
    Selenium (mcg) 99.3 0.1 0.2 0.8 9.2 33.5 n/a 143 36
    Serine (g) 3.8 0.0 0.0 n/a 0.5 0.7 n/a 5 1
    Sodium (mg) 263.1 0.4 0.5 529.4 548.7 823.9 n/a 2,166 541
    Starch n/a n/a n/a n/a n/a 70.1 n/a 70 18
    Sucrose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 0.0 16.3 n/a 10.8 n/a 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.7 n/a 1 0
    Threonine (g) 4.1 0.0 0.0 n/a 0.4 0.5 n/a 5 1
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.4 n/a 0.1 n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 34.7 0.0 0.0 0.2 13.9 7.4 n/a 56 14
    Trans-monoenoic Fat (g) 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 0.0 n/a 0.2 0.2 n/a 1 0
    Tyrosine (g) 3.2 0.0 0.0 n/a 0.6 0.4 n/a 4 1
    Valine (g) 4.1 0.0 0.0 n/a 0.7 0.7 n/a 5 1
    Vitamin A, IU (IU) 299.4 0.0 0.0 146.9 400.4 0.0 n/a 847 212
    Vitamin A, RAE (mcg) 90.7 0.0 0.0 7.5 90.3 0.0 n/a 189 47
    Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.7 0.3 n/a 6 1
    Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 0.1 0.1 n/a 3 1
    Vitamin C (mg) 0.0 0.1 0.0 0.4 0.0 0.0 n/a 1 0
    Vitamin D (IU) 63.5 0.0 0.0 0.0 n/a 0.0 n/a 64 16
    Water (g) 328.2 0.0 0.0 37.7 24.5 59.7 n/a 450 113
    Zinc (mg) 10.7 0.0 0.0 0.1 1.7 1.1 n/a 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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