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Nutritional Facts: Freaky Ladies' Fingers (Halloween)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 (29g)
blanched almonds
1 to taste (1g)
red food coloring
2 cups (474g)
warm water
1 tablespoon (13g)
sugar
1 tablespoon (12g)
yeast
5 cups (625g)
flour
1 tablespoon (18g)
salt
2 tablespoons (27g)
baking soda
1 large (50g)
eggs
1 to taste (0g)
sea salt
1 to taste (0g)
dried rosemary
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a 0.3 2.1 0.0 n/a 0.4 n/a n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.7 n/a n/a n/a 0.2 2.6 0.0 n/a 0.4 n/a n/a 4 0
Ash (g) 0.8 n/a 0.5 0.0 0.7 2.9 18.0 10.1 0.5 n/a n/a 34 1
Aspartic acid (g) 0.8 n/a n/a n/a 0.5 2.7 0.0 n/a 0.7 n/a n/a 5 0
Beta-sitosterol (mg) 31.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 68.0 n/a 14.2 0.1 3.6 93.8 4.3 0.0 28.0 n/a n/a 212 4
Calories 169.9 n/a 0.0 48.8 39.0 2,275.0 0.0 0.0 71.5 n/a n/a 2,604 54
Calories (kj) 710.8 n/a 0.0 203.9 163.3 9,518.8 0.0 0.0 299.5 n/a n/a 10,896 227
Campesterol (mg) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 5.4 n/a 0.0 12.6 4.9 476.9 0.0 0.0 0.4 n/a n/a 500 10
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 186.0 n/a n/a 186 4
Copper (mg) 0.3 n/a 0.0 0.0 0.1 0.9 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 n/a n/a n/a 0.1 1.4 0.0 n/a 0.1 n/a n/a 2 0
Dietary Fiber (g) 2.9 n/a 0.0 0.0 3.2 16.9 0.0 0.0 0.0 n/a n/a 23 0
Folate (mcg) 14.1 n/a 0.0 0.0 280.8 1,143.8 0.0 0.0 23.5 n/a n/a 1,462 30
Folate, DFE (mcg) 14.1 n/a 0.0 0.0 280.8 1,818.8 0.0 0.0 23.5 n/a n/a 2,137 45
Folate, food (mcg) 14.1 n/a 0.0 0.0 280.8 181.3 0.0 0.0 23.5 n/a n/a 500 10
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 962.5 0.0 0.0 0.0 n/a n/a 963 20
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 1.5 n/a n/a n/a 0.8 21.7 0.0 n/a 0.8 n/a n/a 25 1
Glycine (g) 0.4 n/a n/a n/a 0.2 2.3 0.0 n/a 0.2 n/a n/a 3 0
Histidine (g) 0.2 n/a n/a n/a 0.1 1.4 0.0 n/a 0.2 n/a n/a 2 0
Iron (mg) 0.9 n/a 0.0 0.0 0.3 29.0 0.1 0.0 0.9 n/a n/a 31 1
Isoleucine (g) 0.2 n/a n/a n/a 0.2 2.2 0.0 n/a 0.3 n/a n/a 3 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a n/a n/a 0.4 4.4 0.0 n/a 0.5 n/a n/a 6 0
Lysine (g) 0.2 n/a n/a n/a 0.4 1.4 0.0 n/a 0.5 n/a n/a 2 0
Magnesium (mg) 77.2 n/a 4.7 0.0 6.5 137.5 0.2 0.0 6.0 n/a n/a 232 5
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 n/a 0.0 0.0 0.0 4.3 0.0 0.0 0.0 n/a n/a 5 0
Methionine (g) 0.1 n/a n/a n/a 0.1 1.1 0.0 n/a 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 9.6 n/a 0.0 0.0 0.5 0.5 0.0 0.0 1.8 n/a n/a 13 0
Niacin (mg) 1.0 n/a 0.0 0.0 4.8 36.9 0.0 0.0 0.0 n/a n/a 43 1
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 1.6 2.7 0.0 0.0 0.8 n/a n/a 5 0
Phenylalanine (g) 0.3 n/a n/a n/a 0.2 3.3 0.0 n/a 0.3 n/a n/a 4 0
Phosphorus (mg) 138.5 n/a 0.0 0.0 76.4 675.0 0.0 0.0 99.0 n/a n/a 989 21
Phytosterols (mg) 32.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 33 1
Polyunsaturated Fat (g) 3.6 n/a 0.0 0.0 0.0 2.6 0.0 0.0 1.0 n/a n/a 7 0
Potassium (mg) 189.8 n/a 4.7 0.3 114.6 668.8 1.4 0.0 69.0 n/a n/a 1,049 22
Proline (g) 0.3 n/a n/a n/a 0.2 7.5 0.0 n/a 0.3 n/a n/a 8 0
Protein (g) 6.2 n/a 0.0 0.0 4.9 64.6 0.0 0.0 6.3 n/a n/a 82 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 80.0 n/a n/a 80 2
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.5 3.1 0.0 0.0 0.2 n/a n/a 4 0
Saturated Fat (g) 1.1 n/a 0.0 0.0 0.1 1.0 0.0 0.0 1.6 n/a n/a 4 0
Selenium (mcg) 0.9 n/a 0.0 0.1 0.9 211.9 0.0 0.1 15.4 n/a n/a 229 5
Serine (g) 0.3 n/a n/a n/a 0.2 3.2 0.0 n/a 0.5 n/a n/a 4 0
Sodium (mg) 5.5 n/a 14.2 0.1 6.1 12.5 6,976.4 7,514.4 71.0 n/a n/a 14,600 304
Starch (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.3 n/a n/a 12.6 n/a n/a n/a n/a 0.0 n/a n/a 14 0
Sugar (g) 1.3 n/a 0.0 12.6 0.0 1.7 0.0 0.0 0.2 n/a n/a 16 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 1.3 4.9 0.0 0.0 0.0 n/a n/a 6 0
Threonine (g) 0.2 n/a n/a n/a 0.2 1.8 0.0 n/a 0.3 n/a n/a 2 0
Tocopherol, alpha (mg) 6.8 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.5 n/a n/a 8 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 2.4 n/a n/a 0.3 n/a n/a 3 0
Total Fat (g) 15.1 n/a 0.0 0.0 0.9 6.1 0.0 0.0 4.8 n/a n/a 27 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.1 0.8 0.0 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 0.2 n/a n/a n/a 0.1 2.0 0.0 n/a 0.2 n/a n/a 2 0
Valine (g) 0.2 n/a n/a n/a 0.3 2.6 0.0 n/a 0.4 n/a n/a 4 0
Vitamin A, IU (IU) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 270.0 n/a n/a 272 6
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 80.0 n/a n/a 80 2
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.2 0.3 0.0 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a n/a 41 1
Water (g) 1.3 n/a 473.5 0.0 0.6 74.5 0.0 0.1 38.1 n/a n/a 588 12
Zinc (mg) 0.9 n/a 0.0 0.0 1.0 4.4 0.0 0.0 0.6 n/a n/a 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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