Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) flour |
1/2 lb (227g) butter |
2 tablespoons (28g) butter |
1 (50g) eggs |
2 tablespoons (30g) red wine vinegar |
3 cups (339g) cheddar cheese |
1 bunch (340g) Baby Spinach |
1 cup (135g) hazelnuts |
1 cup (145g) raisins |
1 medium (110g) onions |
1 (50g) eggs |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.1 | 0.0 | 0.4 | n/a | 2.4 | 0.5 | 1.0 | 0.2 | 0.0 | 0.4 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | 0.1 | 0.0 | 0.4 | n/a | 3.2 | 0.6 | 3.0 | 0.6 | 0.1 | 0.4 | n/a | 10 | 1 |
| Ash (g) | 2.1 | 4.8 | 0.6 | 0.5 | 0.1 | 13.3 | 5.8 | 3.1 | 2.7 | 0.4 | 0.5 | 0.0 | 34 | 4 |
| Aspartic acid (g) | 2.0 | 0.1 | 0.0 | 0.7 | n/a | 5.4 | 0.8 | 2.3 | 0.2 | 0.1 | 0.7 | n/a | 12 | 2 |
| Beta-sitosterol | n/a | 9.1 | 1.1 | n/a | n/a | n/a | n/a | 120.2 | n/a | n/a | n/a | n/a | 130 | 16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.1 | 54.5 | 6.8 | 28.0 | 1.8 | 2,444.2 | 336.6 | 153.9 | 72.5 | 25.3 | 28.0 | 0.9 | 3,221 | 403 |
| Calories | 1,652.6 | 1,627.6 | 203.6 | 71.5 | 5.7 | 1,366.2 | 78.2 | 847.8 | 433.6 | 44.0 | 71.5 | 0.0 | 6,402 | 800 |
| Calories (kj) | 6,914.4 | 6,807.7 | 851.7 | 299.5 | 23.5 | 5,708.8 | 329.8 | 3,549.2 | 1,815.4 | 182.6 | 299.5 | 0.0 | 26,782 | 3,348 |
| Campesterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 346.4 | 0.1 | 0.0 | 0.4 | 0.1 | 4.3 | 12.3 | 22.5 | 114.8 | 10.3 | 0.4 | 0.0 | 512 | 64 |
| Cholesterol (mg) | 0.0 | 488.0 | 61.1 | 186.0 | n/a | 356.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 1,277 | 160 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2.3 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 13.1 | 5.4 | 1.9 | 0.0 | 0.0 | 40 | 5 |
| Folate (mcg) | 830.8 | 6.8 | 0.9 | 23.5 | n/a | 61.0 | 659.6 | 152.6 | 7.3 | 20.9 | 23.5 | 0.0 | 1,787 | 223 |
| Folate, DFE (mcg) | 1,321.1 | 6.8 | 0.9 | 23.5 | n/a | 61.0 | 659.6 | 152.6 | 7.3 | 20.9 | 23.5 | 0.0 | 2,277 | 285 |
| Folate, food (mcg) | 131.7 | 6.8 | 0.9 | 23.5 | n/a | 61.0 | 659.6 | 152.6 | 7.3 | 20.9 | 23.5 | 0.0 | 1,088 | 136 |
| Folic acid (mcg) | 699.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 699 | 87 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 43.0 | 1.4 | 0.0 | n/a | 45 | 6 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.4 | 0.1 | 40.2 | 2.2 | 0.2 | n/a | 43 | 5 |
| Glutamic acid (g) | 15.8 | 0.4 | 0.1 | 0.8 | n/a | 20.7 | 1.2 | 5.0 | 0.2 | 0.3 | 0.8 | n/a | 45 | 6 |
| Glycine (g) | 1.7 | 0.0 | 0.0 | 0.2 | n/a | 1.5 | 0.5 | 1.0 | 0.1 | 0.0 | 0.2 | n/a | 5 | 1 |
| Histidine (g) | 1.0 | 0.1 | 0.0 | 0.2 | n/a | 3.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.2 | n/a | 5 | 1 |
| Iron (mg) | 21.1 | 0.0 | 0.0 | 0.9 | 0.1 | 2.3 | 9.2 | 6.3 | 2.7 | 0.2 | 0.9 | 0.0 | 44 | 5 |
| Isoleucine (g) | 1.6 | 0.1 | 0.0 | 0.3 | n/a | 5.2 | 0.5 | 0.7 | 0.1 | 0.0 | 0.3 | n/a | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 3.2 | 0.2 | 0.0 | 0.5 | n/a | 8.1 | 0.8 | 1.4 | 0.1 | 0.0 | 0.5 | n/a | 15 | 2 |
| Lysine (g) | 1.0 | 0.2 | 0.0 | 0.5 | n/a | 7.0 | 0.6 | 0.6 | 0.1 | 0.0 | 0.5 | n/a | 10 | 1 |
| Magnesium (mg) | 99.9 | 4.5 | 0.6 | 6.0 | 1.2 | 94.9 | 268.6 | 220.1 | 46.4 | 11.0 | 6.0 | 0.3 | 759 | 95 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 8.3 | 0.4 | 0.1 | 0.0 | 0.0 | 15 | 2 |
| Methionine (g) | 0.8 | 0.0 | 0.0 | 0.2 | n/a | 2.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.4 | 47.7 | 6.0 | 1.8 | n/a | 31.8 | 0.0 | 61.6 | 0.1 | 0.0 | 1.8 | 0.0 | 151 | 19 |
| Niacin (mg) | 26.8 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 2.5 | 2.4 | 1.1 | 0.1 | 0.0 | 0.0 | 33 | 4 |
| Pantothenic acid (mg) | 2.0 | 0.2 | 0.0 | 0.8 | n/a | 1.4 | 0.2 | 1.2 | 0.1 | 0.1 | 0.8 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 2.4 | 0.1 | 0.0 | 0.3 | n/a | 4.4 | 0.4 | 0.9 | 0.1 | 0.0 | 0.3 | n/a | 9 | 1 |
| Phosphorus (mg) | 490.3 | 54.5 | 6.8 | 99.0 | 2.4 | 1,735.7 | 166.6 | 391.5 | 146.5 | 31.9 | 99.0 | 0.0 | 3,224 | 403 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 30.6 | 129.6 | n/a | 16.5 | n/a | n/a | 177 | 22 |
| Polyunsaturated Fat (g) | 1.9 | 6.9 | 0.9 | 1.0 | n/a | 3.2 | 0.6 | 10.7 | 0.1 | 0.0 | 1.0 | 0.0 | 26 | 3 |
| Potassium (mg) | 485.8 | 54.5 | 6.8 | 69.0 | 11.6 | 332.2 | 1,897.2 | 918.0 | 1,086.1 | 160.6 | 69.0 | 0.3 | 5,091 | 636 |
| Proline (g) | 5.4 | 0.2 | 0.0 | 0.3 | n/a | 9.5 | 0.4 | 0.8 | 0.4 | 0.0 | 0.3 | n/a | 17 | 2 |
| Protein (g) | 46.9 | 1.9 | 0.2 | 6.3 | 0.0 | 84.4 | 9.7 | 20.2 | 4.5 | 1.2 | 6.3 | 0.0 | 182 | 23 |
| Retinol (mcg) | 0.0 | 1,523.2 | 190.6 | 80.0 | n/a | 874.6 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 2,748 | 344 |
| Riboflavin (mg) | 2.2 | 0.1 | 0.0 | 0.2 | n/a | 1.3 | 0.6 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.7 | 116.6 | 14.6 | 1.6 | 0.0 | 71.5 | 0.2 | 6.0 | 0.1 | 0.0 | 1.6 | 0.0 | 213 | 27 |
| Selenium (mcg) | 153.9 | 2.3 | 0.3 | 15.4 | n/a | 47.1 | 3.4 | 3.2 | 0.9 | 0.6 | 15.4 | 0.0 | 242 | 30 |
| Serine (g) | 2.3 | 0.1 | 0.0 | 0.5 | n/a | 4.9 | 0.4 | 1.0 | 0.1 | 0.0 | 0.5 | n/a | 10 | 1 |
| Sodium (mg) | 9.1 | 1,620.8 | 202.8 | 71.0 | 2.4 | 2,105.2 | 268.6 | 0.0 | 16.0 | 4.4 | 71.0 | 0.9 | 4,372 | 547 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 3.9 | 0.0 | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.2 | 5.7 | 0.7 | 1.1 | 0.0 | n/a | 8 | 1 |
| Sugar (g) | 1.2 | 0.1 | 0.0 | 0.2 | 0.0 | 1.8 | 1.4 | 5.9 | 85.8 | 4.7 | 0.2 | 0.0 | 101 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 1.3 | 0.1 | 0.0 | 0.3 | n/a | 3.0 | 0.4 | 0.7 | 0.1 | 0.0 | 0.3 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 5.3 | 0.7 | 0.5 | n/a | 1.0 | 6.9 | 20.3 | 0.2 | 0.0 | 0.5 | 0.0 | 36 | 4 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 3 | 0 |
| Total Fat (g) | 4.4 | 184.1 | 23.0 | 4.8 | 0.0 | 112.3 | 1.3 | 82.0 | 0.7 | 0.1 | 4.8 | 0.0 | 418 | 52 |
| Trans-monoenoic Fat | n/a | 6.8 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| TransFatty acids | n/a | 7.4 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 1.4 | 0.1 | 0.0 | 0.2 | n/a | 4.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 7 | 1 |
| Valine (g) | 1.9 | 0.1 | 0.0 | 0.4 | n/a | 5.6 | 0.5 | 0.9 | 0.1 | 0.0 | 0.4 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 5,672.7 | 709.7 | 270.0 | 0.0 | 3,396.8 | 31,881.8 | 27.0 | 0.0 | 2.2 | 270.0 | 0.0 | 42,230 | 5,279 |
| Vitamin A, RAE (mcg) | 0.0 | 1,552.7 | 194.3 | 80.0 | 0.0 | 898.4 | 1,594.6 | 1.4 | 0.0 | 0.0 | 80.0 | 0.0 | 4,401 | 550 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.7 | 0.8 | 0.3 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 95.5 | 8.5 | 3.3 | 8.1 | 0.0 | 0.0 | 116 | 14 |
| Vitamin D (IU) | 0.0 | 136.2 | 17.0 | 41.0 | n/a | 81.4 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 317 | 40 |
| Water (g) | 54.1 | 36.0 | 4.5 | 38.1 | 28.2 | 124.6 | 310.8 | 7.2 | 22.4 | 98.0 | 38.1 | 29.0 | 791 | 99 |
| Zinc (mg) | 3.2 | 0.2 | 0.0 | 0.6 | 0.0 | 10.5 | 1.8 | 3.3 | 0.3 | 0.2 | 0.6 | 0.0 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.