Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 ounces (284g) green lentils |
1 (61g) carrots |
1 medium (110g) onions |
2 (80g) celery ribs |
1 (0g) bay leaves |
2 sprigs (0g) fresh thyme |
1 1/4 cups (305g) chicken broth |
1/4 cup (54g) olive oil |
1 lb (454g) pork loin |
1 lb (454g) chicken meat |
1 lb (453g) kielbasa |
1 lb (455g) mushrooms |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
2 tablespoons (28g) unsalted butter |
1 bunch (0g) chives |
Total | 1 serving | |
| Alanine (g) | 3.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5.3 | 5.3 | 3.8 | 0.9 | n/a | n/a | 0.0 | n/a | 19 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 5.7 | 5.9 | 4.3 | 0.4 | n/a | n/a | 0.0 | n/a | 22 | 3 |
| Ash (g) | 7.6 | 0.6 | 0.4 | 0.6 | 0.0 | n/a | 3.1 | 0.0 | 4.0 | 4.4 | 14.0 | 3.9 | n/a | n/a | 0.0 | n/a | 39 | 5 |
| Aspartic acid (g) | 8.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 8.3 | 8.7 | 5.5 | 0.9 | n/a | n/a | 0.0 | n/a | 32 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 158.8 | 20.1 | 25.3 | 32.0 | 0.5 | n/a | 12.2 | 0.5 | 22.7 | 54.5 | 77.0 | 13.7 | n/a | n/a | 6.8 | n/a | 424 | 53 |
| Calories | 1,000.8 | 25.0 | 44.0 | 12.8 | 0.2 | n/a | 48.8 | 477.4 | 957.1 | 540.3 | 1,399.8 | 100.1 | n/a | n/a | 203.6 | n/a | 4,810 | 601 |
| Calories (kj) | 4,187.6 | 105.5 | 182.6 | 53.6 | 0.8 | n/a | 204.4 | 1,997.5 | 4,005.3 | 2,260.9 | 5,861.8 | 423.2 | n/a | n/a | 851.7 | n/a | 20,135 | 2,517 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Carbohydrates (g) | 170.3 | 5.8 | 10.3 | 2.4 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 12.7 | 14.8 | n/a | n/a | 0.0 | n/a | 218 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 272.2 | 317.8 | 299.0 | 0.0 | n/a | n/a | 61.1 | n/a | 950 | 119 |
| Copper (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 1.7 | 1.4 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Cystine (g) | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 1.2 | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 86.5 | 1.7 | 1.9 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | n/a | 0.0 | n/a | 96 | 12 |
| Folate (mcg) | 1,358.1 | 11.6 | 20.9 | 28.8 | 0.1 | n/a | 6.1 | 0.0 | 27.2 | 31.8 | 4.5 | 77.4 | n/a | n/a | 0.9 | n/a | 1,567 | 196 |
| Folate, DFE (mcg) | 1,358.1 | 11.6 | 20.9 | 28.8 | 0.1 | n/a | 6.1 | 0.0 | 27.2 | 31.8 | 4.5 | 77.4 | n/a | n/a | 0.9 | n/a | 1,567 | 196 |
| Folate, food (mcg) | 1,358.1 | 11.6 | 20.9 | 28.8 | 0.1 | n/a | 6.1 | 0.0 | 27.2 | 31.8 | 4.5 | 77.4 | n/a | n/a | 0.9 | n/a | 1,567 | 196 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.8 | 0.3 | 1.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.4 | 2.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 6.7 | n/a | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 11.3 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 13.9 | 14.5 | 7.3 | 1.6 | n/a | n/a | 0.1 | n/a | 49 | 6 |
| Glycine (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.7 | 4.8 | 4.7 | 0.4 | n/a | n/a | 0.0 | n/a | 18 | 2 |
| Histidine (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.5 | 3.0 | 1.4 | 0.3 | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 21.4 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.6 | 0.3 | 3.2 | 4.0 | 3.7 | 2.3 | n/a | n/a | 0.0 | n/a | 36 | 5 |
| Isoleucine (g) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.2 | 5.1 | 2.9 | 0.3 | n/a | n/a | 0.0 | n/a | 16 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7.2 | 7.3 | 4.0 | 0.5 | n/a | n/a | 0.0 | n/a | 24 | 3 |
| Lysine (g) | 5.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8.1 | 8.3 | 4.6 | 0.5 | n/a | n/a | 0.0 | n/a | 27 | 3 |
| Magnesium (mg) | 345.9 | 7.3 | 11.0 | 8.8 | 0.1 | n/a | 3.1 | 0.0 | 90.7 | 113.5 | 58.9 | 41.0 | n/a | n/a | 0.6 | n/a | 681 | 85 |
| Maltose (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 3.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.3 | 2.7 | 1.3 | 0.1 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 39.4 | 28.4 | 4.1 | 53.5 | 0.0 | n/a | n/a | 6.0 | n/a | 133 | 17 |
| Niacin (mg) | 7.4 | 0.6 | 0.1 | 0.3 | 0.0 | n/a | 4.2 | 0.0 | 21.0 | 37.4 | 14.8 | 16.4 | n/a | n/a | 0.0 | n/a | 102 | 13 |
| Pantothenic acid (mg) | 6.1 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 3.2 | 4.8 | 2.9 | 6.8 | n/a | n/a | 0.0 | n/a | 24 | 3 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.6 | 3.9 | 2.3 | 0.4 | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Phosphorus (mg) | 1,278.7 | 21.4 | 31.9 | 19.2 | 0.1 | n/a | 91.5 | 0.0 | 875.4 | 785.4 | 774.6 | 391.3 | n/a | n/a | 6.8 | n/a | 4,276 | 535 |
| Phytosterols | n/a | n/a | 16.5 | 4.8 | n/a | n/a | n/a | 119.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 141 | 18 |
| Polyunsaturated Fat (g) | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 5.7 | 6.8 | 3.4 | 17.6 | 0.7 | n/a | n/a | 0.9 | n/a | 37 | 5 |
| Potassium (mg) | 2,707.6 | 195.2 | 160.6 | 208.0 | 0.3 | n/a | 262.3 | 0.5 | 1,741.8 | 1,039.7 | 1,359.0 | 1,447.0 | n/a | n/a | 6.8 | n/a | 9,129 | 1,141 |
| Proline (g) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.9 | 4.0 | 3.1 | 0.3 | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Protein (g) | 73.1 | 0.6 | 1.2 | 0.6 | 0.0 | n/a | 6.2 | 0.0 | 90.3 | 97.1 | 55.4 | 14.1 | n/a | n/a | 0.2 | n/a | 339 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.1 | 72.6 | 0.0 | 0.0 | n/a | n/a | 190.6 | n/a | 272 | 34 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 0.6 | 0.9 | 1.8 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 7.5 | 22.0 | 3.6 | 41.8 | 0.2 | n/a | n/a | 14.6 | n/a | 91 | 11 |
| Selenium (mcg) | 23.5 | 0.1 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 145.2 | 71.3 | 87.9 | 42.3 | n/a | n/a | 0.3 | n/a | 371 | 46 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.7 | 3.3 | 2.4 | 0.4 | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Sodium (mg) | 17.0 | 42.1 | 4.4 | 64.0 | 0.0 | n/a | 933.3 | 1.1 | 190.5 | 349.6 | 4,095.1 | 22.8 | n/a | n/a | 3.1 | n/a | 5,723 | 715 |
| Starch | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 4.2 | 2.2 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Sugar (g) | 5.8 | 2.9 | 4.7 | 1.5 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 7.2 | 9.0 | n/a | n/a | 0.0 | n/a | 32 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 0.3 | 0.9 | 0.4 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Threonine (g) | 2.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.1 | 4.1 | 2.0 | 0.5 | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Tocopherol, alpha (mg) | 1.4 | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.1 | 7.7 | 1.3 | 1.0 | 1.0 | 0.0 | n/a | n/a | 0.7 | n/a | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 12.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Total Fat (g) | 3.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.7 | 54.0 | 63.5 | 14.0 | 123.6 | 1.5 | n/a | n/a | 23.0 | n/a | 285 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 1.1 | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.1 | 3.3 | 2.2 | 0.2 | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Valine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.9 | 4.8 | 2.9 | 1.1 | n/a | n/a | 0.0 | n/a | 17 | 2 |
| Vitamin A, IU (IU) | 110.6 | 10,190.7 | 2.2 | 359.2 | 3.7 | n/a | 0.0 | 0.0 | 27.2 | 236.1 | 0.0 | 0.0 | n/a | n/a | 709.7 | n/a | 11,639 | 1,455 |
| Vitamin A, RAE (mcg) | 5.7 | 509.4 | 0.0 | 17.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 72.6 | 0.0 | 0.0 | n/a | n/a | 194.3 | n/a | 800 | 100 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 2.3 | 1.7 | 3.3 | 0.2 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 2.0 | 0.8 | 0.5 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Vitamin C (mg) | 12.5 | 3.6 | 8.1 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 10.4 | 0.0 | 9.6 | n/a | n/a | 0.0 | n/a | 48 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 244.9 | 22.7 | 199.3 | 31.9 | n/a | n/a | 17.0 | n/a | 516 | 64 |
| Water (g) | 29.5 | 53.9 | 98.0 | 76.3 | 0.0 | n/a | 292.6 | 0.0 | 300.1 | 342.6 | 247.2 | 420.7 | n/a | n/a | 5.1 | n/a | 1,866 | 233 |
| Zinc (mg) | 13.6 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 7.1 | 7.0 | 7.1 | 2.4 | n/a | n/a | 0.0 | n/a | 38 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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