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    Nutritional Facts: Asparagus Rolls With Jalapeño Chutney

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (28g)
    fresh jalapeno peppers
    3 (9g)
    garlic cloves
    1/4 cup (40g)
    onions
    1/2 teaspoon (1g)
    red pepper flakes
    1 (48g)
    lemons, juice and zest of
    2 teaspoons (8g)
    sugar
    1 tablespoon (15g)
    chicken broth
    1 teaspoon (5g)
    olive oil
    1 dash (0g)
    salt
    2 small (60g)
    flour tortillas
    8 (120g)
    asparagus spears
    1 1/2 cups (170g)
    monterey jack pepper cheese
    2 tablespoons (24g)
    sour cream
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.2 1.2 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 1.6 0.0 2 1
    Ash (g) 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.4 1.4 0.8 6.0 0.2 10 5
    Aspartic acid n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.7 2.7 0.1 4 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 16.3 9.2 1.3 2.9 0.1 0.6 0.0 0.1 77.4 27.6 1,264.5 26.4 1,430 715
    Calories 8.1 13.4 16.0 2.9 10.6 32.5 2.3 39.8 0.0 187.2 26.4 632.2 46.3 1,018 509
    Calories (kj) 33.3 56.1 66.4 12.0 43.7 135.9 9.8 166.5 0.0 783.0 112.8 2,647.6 194.2 4,261 2,131
    Carbohydrates (g) 1.8 3.0 3.7 0.5 3.3 8.4 0.1 0.0 0.0 30.8 4.9 1.2 0.7 58 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.9 12.5 163 82
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0 0
    Cystine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.2 0.0 0 0
    Dietary Fiber (g) 0.8 0.2 0.7 0.2 0.1 0.0 0.0 0.0 0.0 1.9 2.4 0.0 0.0 6 3
    Folate (mcg) 7.6 0.3 7.6 1.0 9.6 0.0 0.3 0.0 0.0 62.4 178.8 30.5 1.7 300 150
    Folate, DFE (mcg) 7.6 0.3 7.6 1.0 9.6 0.0 0.3 0.0 0.0 100.8 178.8 30.5 1.7 338 169
    Folate, food (mcg) 7.6 0.3 7.6 1.0 9.6 0.0 0.3 0.0 0.0 7.2 178.8 30.5 1.7 244 122
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.2 0.0 0.0 0.0 55 28
    Fructose (g) 0.7 n/a 0.5 n/a 0.5 0.0 n/a n/a n/a n/a 0.9 n/a 0.0 3 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.4 n/a 0.8 n/a 0.5 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 2 1
    Glutamic acid n/a 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 1.7 0.3 10.2 0.1 12 6
    Glycine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 0.7 0.0 1 1
    Histidine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 1.5 0.0 2 1
    Iron (mg) 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.0 1.1 1.2 0.0 5 2
    Isoleucine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 2.6 0.0 3 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.8 1 0
    Leucine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 0.2 4.0 0.1 5 2
    Lysine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 3.5 0.1 4 2
    Magnesium (mg) 4.2 2.3 4.0 1.4 2.9 0.0 0.1 0.0 0.0 13.2 16.8 45.8 2.4 93 47
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 1 0
    Methionine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 1.1 0.0 1 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 2.3 0.0 14.8 1.2 22 11
    Niacin (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 2.1 1.3 0.2 0.0 4 2
    Pantothenic acid (mg) 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.4 0.1 1 1
    Phenylalanine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.1 2.2 0.0 3 1
    Phosphorus (mg) 7.3 13.8 11.6 2.6 3.8 0.0 4.4 0.0 0.0 74.4 64.8 752.6 27.6 963 481
    Phytosterols n/a n/a 6.0 0.7 n/a n/a n/a 9.9 0.0 n/a n/a n/a n/a 17 8
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 1.0 0.1 1.5 0.2 3 2
    Potassium (mg) 69.4 36.1 58.4 18.1 49.4 0.2 12.6 0.0 0.0 93.0 268.8 137.3 33.8 777 389
    Proline n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.6 0.1 4.7 0.1 5 3
    Protein (g) 0.3 0.6 0.4 0.1 0.2 0.0 0.3 0.0 0.0 5.0 2.9 41.5 0.5 52 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 325.4 41.8 367 184
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.7 0.0 1 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.1 0.1 32.3 2.8 37 19
    Selenium (mcg) 0.1 1.3 0.2 0.1 0.0 0.1 0.0 0.0 0.0 13.3 7.3 24.6 0.6 48 24
    Serine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.1 2.4 0.0 3 1
    Sodium (mg) 0.8 1.5 1.6 0.3 0.5 0.1 44.8 0.1 155.0 381.6 16.8 908.5 19.2 1,531 765
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Sucrose (g) 0.0 n/a 0.4 n/a 0.2 8.4 n/a n/a n/a n/a 0.1 n/a 0.0 9 5
    Sugar (g) 1.2 0.1 1.7 0.1 1.2 8.4 0.0 0.0 0.0 1.2 1.6 0.8 0.8 17 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 1 0
    Threonine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 1.5 0.0 2 1
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.3 0.1 0.0 0.0 0.6 0.0 0.1 1.8 0.4 0.1 4 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0 0
    Total Fat (g) 0.1 0.0 0.0 0.2 0.1 0.0 0.1 4.5 0.0 4.7 0.3 51.3 4.7 66 33
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.5 0.0 1 0
    Tyrosine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 2.0 0.0 2 1
    Valine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.2 2.8 0.0 3 2
    Vitamin A, IU (IU) 301.8 0.8 0.8 374.5 2.9 0.0 0.0 0.0 0.0 0.0 1,207.2 1,303.5 149.5 3,341 1,670
    Vitamin A, RAE (mcg) 15.1 0.0 0.0 18.7 0.0 0.0 0.0 0.0 0.0 0.0 60.0 335.6 42.2 472 236
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.1 1 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Vitamin C (mg) 33.2 2.8 3.0 0.7 18.6 0.0 0.0 0.0 0.0 0.0 9.2 0.0 0.2 68 34
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.3 3.4 41 20
    Water (g) 25.7 5.3 35.6 0.1 44.3 0.0 14.0 0.0 0.0 18.1 111.2 69.5 17.9 342 171
    Zinc (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 5.1 0.1 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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