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Nutritional Facts: Asparagus Rolls With Jalapeño Chutney

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (28g)
fresh jalapeno peppers
3 (9g)
garlic cloves
1/4 cup (40g)
onions
1/2 teaspoon (1g)
red pepper flakes
1 (48g)
lemons, juice and zest of
2 teaspoons (8g)
sugar
1 tablespoon (15g)
chicken broth
1 teaspoon (5g)
olive oil
1 dash (0g)
salt
2 small (60g)
flour tortillas
8 (120g)
asparagus spears
1 1/2 cups (170g)
monterey jack pepper cheese
2 tablespoons (24g)
sour cream
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.2 1.2 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 1.6 0.0 2 1
Ash (g) 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.4 1.4 0.8 6.0 0.2 10 5
Aspartic acid n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.7 2.7 0.1 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 16.3 9.2 1.3 2.9 0.1 0.6 0.0 0.1 77.4 27.6 1,264.5 26.4 1,430 715
Calories 8.1 13.4 16.0 2.9 10.6 32.5 2.3 39.8 0.0 187.2 26.4 632.2 46.3 1,018 509
Calories (kj) 33.3 56.1 66.4 12.0 43.7 135.9 9.8 166.5 0.0 783.0 112.8 2,647.6 194.2 4,261 2,131
Carbohydrates (g) 1.8 3.0 3.7 0.5 3.3 8.4 0.1 0.0 0.0 30.8 4.9 1.2 0.7 58 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.9 12.5 163 82
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0 0
Cystine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.2 0.0 0 0
Dietary Fiber (g) 0.8 0.2 0.7 0.2 0.1 0.0 0.0 0.0 0.0 1.9 2.4 0.0 0.0 6 3
Folate (mcg) 7.6 0.3 7.6 1.0 9.6 0.0 0.3 0.0 0.0 62.4 178.8 30.5 1.7 300 150
Folate, DFE (mcg) 7.6 0.3 7.6 1.0 9.6 0.0 0.3 0.0 0.0 100.8 178.8 30.5 1.7 338 169
Folate, food (mcg) 7.6 0.3 7.6 1.0 9.6 0.0 0.3 0.0 0.0 7.2 178.8 30.5 1.7 244 122
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.2 0.0 0.0 0.0 55 28
Fructose (g) 0.7 n/a 0.5 n/a 0.5 0.0 n/a n/a n/a n/a 0.9 n/a 0.0 3 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a 0.8 n/a 0.5 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 2 1
Glutamic acid n/a 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 1.7 0.3 10.2 0.1 12 6
Glycine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 0.7 0.0 1 1
Histidine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 1.5 0.0 2 1
Iron (mg) 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.0 1.1 1.2 0.0 5 2
Isoleucine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 2.6 0.0 3 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.8 1 0
Leucine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 0.2 4.0 0.1 5 2
Lysine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 3.5 0.1 4 2
Magnesium (mg) 4.2 2.3 4.0 1.4 2.9 0.0 0.1 0.0 0.0 13.2 16.8 45.8 2.4 93 47
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 1 0
Methionine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 1.1 0.0 1 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 2.3 0.0 14.8 1.2 22 11
Niacin (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 2.1 1.3 0.2 0.0 4 2
Pantothenic acid (mg) 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.4 0.1 1 1
Phenylalanine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.1 2.2 0.0 3 1
Phosphorus (mg) 7.3 13.8 11.6 2.6 3.8 0.0 4.4 0.0 0.0 74.4 64.8 752.6 27.6 963 481
Phytosterols n/a n/a 6.0 0.7 n/a n/a n/a 9.9 0.0 n/a n/a n/a n/a 17 8
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 1.0 0.1 1.5 0.2 3 2
Potassium (mg) 69.4 36.1 58.4 18.1 49.4 0.2 12.6 0.0 0.0 93.0 268.8 137.3 33.8 777 389
Proline n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.6 0.1 4.7 0.1 5 3
Protein (g) 0.3 0.6 0.4 0.1 0.2 0.0 0.3 0.0 0.0 5.0 2.9 41.5 0.5 52 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 325.4 41.8 367 184
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.7 0.0 1 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.1 0.1 32.3 2.8 37 19
Selenium (mcg) 0.1 1.3 0.2 0.1 0.0 0.1 0.0 0.0 0.0 13.3 7.3 24.6 0.6 48 24
Serine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.1 2.4 0.0 3 1
Sodium (mg) 0.8 1.5 1.6 0.3 0.5 0.1 44.8 0.1 155.0 381.6 16.8 908.5 19.2 1,531 765
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose (g) 0.0 n/a 0.4 n/a 0.2 8.4 n/a n/a n/a n/a 0.1 n/a 0.0 9 5
Sugar (g) 1.2 0.1 1.7 0.1 1.2 8.4 0.0 0.0 0.0 1.2 1.6 0.8 0.8 17 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 1 0
Threonine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 1.5 0.0 2 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.3 0.1 0.0 0.0 0.6 0.0 0.1 1.8 0.4 0.1 4 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0 0
Total Fat (g) 0.1 0.0 0.0 0.2 0.1 0.0 0.1 4.5 0.0 4.7 0.3 51.3 4.7 66 33
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.5 0.0 1 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 2.0 0.0 2 1
Valine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.2 2.8 0.0 3 2
Vitamin A, IU (IU) 301.8 0.8 0.8 374.5 2.9 0.0 0.0 0.0 0.0 0.0 1,207.2 1,303.5 149.5 3,341 1,670
Vitamin A, RAE (mcg) 15.1 0.0 0.0 18.7 0.0 0.0 0.0 0.0 0.0 0.0 60.0 335.6 42.2 472 236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.1 1 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 33.2 2.8 3.0 0.7 18.6 0.0 0.0 0.0 0.0 0.0 9.2 0.0 0.2 68 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.3 3.4 41 20
Water (g) 25.7 5.3 35.6 0.1 44.3 0.0 14.0 0.0 0.0 18.1 111.2 69.5 17.9 342 171
Zinc (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 5.1 0.1 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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