Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (195g) rice |
1 cup (160g) onions |
1 cup (149g) green peppers |
2 tablespoons (28g) butter |
16 ounces (454g) herb seasoned stuffing mix |
4 cups (976g) chicken broth |
6 (300g) eggs |
32 1/4 ounces (915g) cream of celery soup |
2 cups (280g) cooked chicken |
21 1/2 ounces (610g) cream of chicken soup |
1/2 cup (122g) milk |
1 cup (230g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | 2.2 | 0.4 | 3.8 | 0.7 | 0.1 | 0.2 | 10 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.2 | 0.0 | 0.0 | 2.1 | n/a | 2.5 | 0.4 | 4.2 | 0.8 | 0.1 | 0.2 | 12 | 0 |
| Ash (g) | 1.1 | 0.6 | 0.6 | 0.6 | 23.6 | 10.0 | 3.2 | 20.4 | 2.7 | 11.9 | 0.9 | 2.0 | 77 | 3 |
| Aspartic acid (g) | 1.2 | 0.1 | 0.3 | 0.0 | 2.5 | n/a | 4.0 | 0.8 | 6.2 | 1.2 | 0.3 | 0.5 | 17 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 17.6 | 36.8 | 14.9 | 6.8 | 440.8 | 39.0 | 168.0 | 292.7 | 33.6 | 85.3 | 145.2 | 253.0 | 1,534 | 64 |
| Calories | 702.0 | 64.0 | 29.8 | 203.6 | 1,754.0 | 156.2 | 429.0 | 658.6 | 467.6 | 548.6 | 78.1 | 443.9 | 5,535 | 231 |
| Calories (kj) | 2,936.7 | 265.6 | 125.2 | 851.7 | 7,338.6 | 653.9 | 1,797.0 | 2,753.5 | 1,957.2 | 2,297.9 | 327.0 | 1,860.7 | 23,165 | 965 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 154.7 | 14.9 | 6.9 | 0.0 | 346.3 | 3.7 | 2.2 | 64.3 | 0.0 | 43.6 | 5.7 | 6.6 | 649 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.1 | 4.5 | 0.0 | 1,116.0 | 100.6 | 210.0 | 48.8 | 17.1 | 119.6 | 1,678 | 70 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 1.1 | 0.5 | 0.2 | 1.0 | 0.2 | 0.8 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.8 | 0.1 | 0.9 | 0.2 | 0.0 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 2.7 | 2.7 | 2.5 | 0.0 | 14.5 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 1 |
| Folate (mcg) | 450.5 | 30.4 | 14.9 | 0.9 | 763.4 | 19.5 | 141.0 | 18.3 | 14.0 | 12.2 | 6.1 | 16.1 | 1,487 | 62 |
| Folate, DFE (mcg) | 752.7 | 30.4 | 14.9 | 0.9 | 1,022.4 | 19.5 | 141.0 | 18.3 | 14.0 | 12.2 | 6.1 | 16.1 | 2,048 | 85 |
| Folate, food (mcg) | 17.6 | 30.4 | 14.9 | 0.9 | 390.8 | 19.5 | 141.0 | 18.3 | 14.0 | 12.2 | 6.1 | 16.1 | 682 | 28 |
| Folic acid (mcg) | 432.9 | 0.0 | 0.0 | 0.0 | 372.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 806 | 34 |
| Fructose | n/a | 2.1 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 1.7 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Glutamic acid (g) | 2.5 | 0.4 | 0.3 | 0.1 | 15.8 | n/a | 5.0 | 2.8 | 10.5 | 3.8 | 0.8 | 1.3 | 43 | 2 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 1.3 | 0.4 | 3.4 | 0.7 | 0.1 | 0.1 | 9 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.9 | 0.3 | 2.2 | 0.4 | 0.1 | 0.2 | 6 | 0 |
| Iron (mg) | 8.5 | 0.3 | 0.5 | 0.0 | 17.3 | 2.0 | 5.3 | 4.6 | 3.4 | 6.5 | 0.1 | 0.4 | 49 | 2 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 2.0 | 0.6 | 3.7 | 0.8 | 0.2 | 0.3 | 10 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.1 | 8 | 0 |
| Leucine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 3.5 | n/a | 3.3 | 0.9 | 5.3 | 1.3 | 0.4 | 0.6 | 16 | 1 |
| Lysine (g) | 0.5 | 0.1 | 0.1 | 0.0 | 1.4 | n/a | 2.7 | 0.5 | 6.0 | 1.0 | 0.3 | 0.5 | 13 | 1 |
| Magnesium (mg) | 68.3 | 16.0 | 14.9 | 0.6 | 181.8 | 9.8 | 36.0 | 45.7 | 58.8 | 24.4 | 15.9 | 23.0 | 495 | 21 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.2 | 0.2 | 0.0 | 2.7 | 1.0 | 0.1 | 1.8 | 0.0 | 0.4 | 0.0 | 0.0 | 9 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1.1 | 0.2 | 1.9 | 0.4 | 0.1 | 0.2 | 5 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 6.0 | 6.8 | 2.3 | 11.0 | 9.4 | 7.0 | 12.5 | 1.3 | 11.7 | 68 | 3 |
| Niacin (mg) | 9.9 | 0.2 | 0.7 | 0.0 | 26.2 | 13.4 | 0.2 | 2.4 | 22.1 | 2.4 | 0.1 | 0.3 | 78 | 3 |
| Pantothenic acid (mg) | 2.6 | 0.2 | 0.1 | 0.0 | 1.8 | 0.2 | 4.6 | 8.4 | 2.7 | 1.2 | 0.4 | 0.8 | 23 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 2.5 | n/a | 2.0 | 0.6 | 2.8 | 0.7 | 0.2 | 0.3 | 10 | 0 |
| Phosphorus (mg) | 210.6 | 46.4 | 29.8 | 6.8 | 640.7 | 292.8 | 594.0 | 274.4 | 537.6 | 189.0 | 113.5 | 264.5 | 3,200 | 133 |
| Phytosterols | n/a | 24.0 | 13.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 37 | 2 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.1 | 0.9 | 3.2 | 1.1 | 5.7 | 18.3 | 4.2 | 6.5 | 0.2 | 1.9 | 42 | 2 |
| Potassium (mg) | 167.7 | 233.6 | 260.8 | 6.8 | 1,117.8 | 839.4 | 414.0 | 896.5 | 641.2 | 298.7 | 184.2 | 324.3 | 5,385 | 224 |
| Proline (g) | 0.6 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 1.5 | 1.0 | 2.9 | 1.2 | 0.4 | 0.6 | 14 | 1 |
| Protein (g) | 12.9 | 1.8 | 1.3 | 0.2 | 50.0 | 19.7 | 37.7 | 12.1 | 70.0 | 14.5 | 4.0 | 4.8 | 229 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 480.0 | 82.3 | 33.6 | 249.9 | 37.8 | 400.2 | 1,474 | 61 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 1.4 | 0.4 | 0.4 | 0.3 | 0.2 | 0.4 | 5 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.1 | 14.6 | 3.8 | 1.6 | 9.4 | 10.2 | 5.1 | 10.3 | 2.8 | 26.5 | 85 | 4 |
| Selenium (mcg) | 29.4 | 0.8 | 0.0 | 0.3 | 218.1 | 0.0 | 92.1 | 16.5 | 68.9 | 11.6 | 2.4 | 6.0 | 446 | 19 |
| Serine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 2.5 | n/a | 2.9 | 0.5 | 2.4 | 0.7 | 0.2 | 0.4 | 10 | 0 |
| Sodium (mg) | 2.0 | 6.4 | 4.5 | 202.8 | 6,384.3 | 2,986.6 | 426.0 | 4,720.2 | 210.0 | 4,278.9 | 59.8 | 184.0 | 19,465 | 811 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar | n/a | 6.8 | 3.6 | 0.0 | 37.6 | 2.8 | 1.1 | 12.3 | n/a | 3.3 | n/a | 8.1 | 76 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.1 | 0.0 | 2.7 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 5 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | 1.7 | 0.4 | 3.0 | 0.6 | 0.2 | 0.3 | 8 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.6 | 0.7 | 1.7 | 0.2 | 3.2 | 12.7 | n/a | 3.3 | n/a | 1.0 | 24 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 1.1 | 0.2 | 0.3 | 23.0 | 15.4 | 5.6 | 28.5 | 40.8 | 18.6 | 35.2 | 4.5 | 45.4 | 218 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.5 | 0.1 | 0.8 | 0.2 | 0.1 | 0.1 | 3 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 1.5 | 0.4 | 2.4 | 0.6 | 0.2 | 0.3 | 7 | 0 |
| Valine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 2.1 | n/a | 2.6 | 0.6 | 3.5 | 0.8 | 0.3 | 0.4 | 11 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 551.3 | 709.7 | 9.1 | 0.0 | 1,620.0 | 2,579.7 | 114.8 | 1,109.3 | 168.4 | 1,432.9 | 8,298 | 346 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 26.8 | 194.3 | 0.0 | 0.0 | 480.0 | 201.2 | 33.6 | 262.1 | 40.3 | 404.8 | 1,643 | 68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 2.7 | 0.4 | 0.8 | 0.0 | 0.4 | 0.6 | 6 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.3 | 0.0 | 0.7 | 0.1 | 0.5 | 0.1 | 1.1 | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 119.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.6 | 1.8 | 2.1 | 138 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 246.0 | 0.0 | n/a | 0.0 | n/a | 32.2 | 295 | 12 |
| Water (g) | 25.1 | 142.6 | 139.9 | 4.5 | 19.1 | 936.5 | 228.5 | 777.2 | 188.7 | 504.4 | 107.0 | 171.3 | 3,245 | 135 |
| Zinc (mg) | 2.3 | 0.3 | 0.2 | 0.0 | 4.2 | 1.0 | 3.9 | 1.1 | 4.3 | 1.8 | 0.5 | 0.9 | 20 | 1 |
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