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Nutritional Facts: Blueberry Muffins With Almond Streusel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1 cup (120g)
whole wheat flour
1 cup (81g)
quick-cooking oatmeal
1 cup (200g)
granulated sugar
1 tablespoon (14g)
baking powder
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
2 cups (490g)
plain low-fat yogurt
1/2 cup (122g)
1% low-fat milk
2 tablespoons (28g)
canola oil
2 teaspoons (8g)
vanilla extract
1/4 cup (60g)
egg substitute
1 1/2 cups (222g)
fresh blueberries
1 to taste (0g)
cooking spray
1/4 cup (30g)
whole wheat flour
1/4 cup (27g)
slivered almonds
1 tablespoon (14g)
brown sugar
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.6 0.6 0.5 n/a n/a n/a 0.0 1.1 0.1 n/a n/a 0.4 0.1 n/a 0.1 0.3 n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.8 0.8 0.7 n/a n/a n/a 0.0 0.8 0.1 n/a n/a 0.3 0.1 n/a 0.2 0.7 n/a 0.0 4 0
Ash (g) 0.9 1.9 1.4 0.0 9.9 1.7 1.5 5.3 0.9 0.0 0.0 0.8 0.5 n/a 0.5 0.8 0.1 0.3 27 2
Aspartic acid (g) 0.8 0.9 1.0 n/a n/a n/a 0.0 2.0 0.4 n/a n/a 0.6 0.1 n/a 0.2 0.8 n/a 0.0 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 115.6 n/a n/a n/a n/a n/a 35.6 n/a 0.6 152 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 40.8 42.1 2.0 1,016.2 0.0 0.4 896.7 152.5 0.0 0.9 43.8 13.3 n/a 10.2 71.3 11.5 3.4 2,333 156
Calories 682.5 408.0 307.0 774.0 7.0 0.0 0.0 308.7 51.2 247.5 24.2 28.8 126.5 n/a 102.0 155.3 52.4 101.8 3,377 225
Calories (kj) 2,855.6 1,708.8 1,284.7 3,236.0 29.4 0.0 0.0 1,298.5 215.9 1,035.7 101.2 120.6 532.8 n/a 427.2 650.2 219.4 425.9 14,142 943
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 67.5 n/a n/a n/a n/a n/a 1.4 n/a 0.0 69 5
Carbohydrates (g) 143.1 86.4 54.8 200.0 3.3 0.0 0.0 34.5 6.1 0.0 1.1 1.2 32.2 n/a 21.6 5.9 13.5 0.0 604 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.4 6.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 30.5 66 4
Copper (mg) 0.3 0.5 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.3 0.0 0.0 2 0
Cystine (g) 0.4 0.3 0.4 n/a n/a n/a 0.0 0.2 0.1 n/a n/a 0.1 0.0 n/a 0.1 0.1 n/a 0.0 2 0
Dietary Fiber (g) 5.1 12.8 8.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 n/a 3.2 3.3 0.0 0.0 38 3
Folate (mcg) 48.8 52.8 25.9 0.0 0.0 0.0 0.0 53.9 6.1 0.0 0.0 9.6 13.3 n/a 13.2 13.5 0.1 0.4 238 16
Folate, DFE (mcg) 48.8 52.8 25.9 0.0 0.0 0.0 0.0 53.9 6.1 0.0 0.0 9.6 13.3 n/a 13.2 13.5 0.1 0.4 238 16
Folate, food (mcg) 48.8 52.8 25.9 0.0 0.0 0.0 0.0 53.9 6.1 0.0 0.0 9.6 13.3 n/a 13.2 13.5 0.1 0.4 238 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 11.0 n/a 0.0 0.0 0.2 n/a 11 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 10.8 n/a 0.0 0.0 0.2 n/a 11 1
Glutamic acid (g) 6.5 5.2 2.3 n/a n/a n/a 0.0 5.0 1.0 n/a n/a 1.0 0.2 n/a 1.3 1.8 n/a 0.0 24 2
Glycine (g) 0.7 0.7 0.5 n/a n/a n/a 0.0 0.6 0.1 n/a n/a 0.2 0.1 n/a 0.2 0.4 n/a 0.0 3 0
Histidine (g) 0.4 0.4 0.2 n/a n/a n/a 0.0 0.6 0.1 n/a n/a 0.2 0.0 n/a 0.1 0.2 n/a 0.0 2 0
Iron (mg) 2.2 4.3 3.4 0.1 1.6 0.0 0.0 0.4 0.0 0.0 0.0 1.2 0.6 n/a 1.1 1.0 0.1 0.0 16 1
Isoleucine (g) 0.7 0.5 0.4 n/a n/a n/a 0.0 1.4 0.2 n/a n/a 0.4 0.1 n/a 0.1 0.2 n/a 0.0 4 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 6.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 6 0
Leucine (g) 1.3 1.1 0.8 n/a n/a n/a 0.0 2.6 0.5 n/a n/a 0.6 0.1 n/a 0.3 0.4 n/a 0.0 8 1
Lysine (g) 0.4 0.4 0.5 n/a n/a n/a 0.0 2.3 0.4 n/a n/a 0.4 0.0 n/a 0.1 0.2 n/a 0.0 5 0
Magnesium (mg) 41.3 164.4 111.8 0.0 5.4 0.0 0.0 83.3 13.4 0.0 1.0 9.0 13.3 n/a 41.1 72.4 1.2 0.3 558 37
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.3 4.9 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1.2 0.6 0.0 0.0 12 1
Methionine (g) 0.3 0.3 0.2 n/a n/a n/a 0.0 0.8 0.1 n/a n/a 0.2 0.0 n/a 0.1 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.2 0.3 1.6 0.0 0.0 0.0 0.0 2.1 0.3 17.7 0.0 0.0 0.1 n/a 0.1 8.3 0.0 3.0 34 2
Niacin (mg) 2.3 5.9 0.9 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.1 0.9 n/a 1.5 0.9 0.0 0.0 13 1
Pantothenic acid (mg) 0.8 0.7 0.9 0.0 0.0 0.0 0.0 2.9 0.4 0.0 0.0 1.0 0.3 n/a 0.2 0.1 0.0 0.0 7 0
Phenylalanine (g) 1.0 0.8 0.5 n/a n/a n/a 0.0 1.4 0.2 n/a n/a 0.4 0.1 n/a 0.2 0.3 n/a 0.0 5 0
Phosphorus (mg) 202.5 428.4 332.1 0.0 1,368.7 0.0 0.0 705.6 115.9 0.0 0.5 43.2 26.6 n/a 107.1 130.7 0.6 3.4 3,465 231
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 57.0 n/a n/a n/a n/a n/a n/a 57 4
Polyunsaturated Fat (g) 0.8 1.4 1.9 0.0 0.0 0.0 0.0 0.2 0.0 7.9 0.0 0.0 0.3 n/a 0.4 3.3 0.0 0.4 17 1
Potassium (mg) 200.6 435.6 293.2 4.0 0.7 0.0 0.1 1,146.6 183.0 0.0 12.4 127.8 170.9 n/a 108.9 190.4 18.4 3.4 2,896 193
Proline (g) 2.2 2.5 0.4 n/a n/a n/a 0.0 3.0 0.4 n/a n/a 0.3 0.1 n/a 0.6 0.3 n/a 0.0 10 1
Protein (g) 19.4 15.9 10.7 0.0 0.0 0.0 0.0 25.7 4.1 0.0 0.0 6.0 1.6 n/a 4.0 5.7 0.0 0.1 93 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.6 70.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 95.3 235 16
Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1.0 0.2 0.0 0.0 0.2 0.1 n/a 0.0 0.3 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.5 0.9 0.0 0.0 0.0 0.0 4.9 0.8 2.1 0.0 0.0 0.1 n/a 0.1 1.0 0.0 7.3 18 1
Selenium (mcg) 63.6 74.2 23.4 1.2 0.0 0.0 0.0 16.2 4.0 0.0 0.0 24.8 0.2 n/a 18.5 0.7 0.2 0.1 227 15
Serine (g) 1.0 0.7 0.6 n/a n/a n/a 0.0 1.6 0.3 n/a n/a 0.5 0.0 n/a 0.2 0.3 n/a 0.0 5 0
Sodium (mg) 3.8 2.4 4.9 2.0 1,089.2 1,258.6 581.4 343.0 53.7 0.0 0.8 119.4 2.2 n/a 0.6 0.3 3.9 101.4 3,567 238
Starch n/a 69.3 46.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 17.3 0.2 n/a n/a 134 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a 1.1 n/a 0.0 2 0
Sucrose n/a 0.4 0.8 199.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.1 1.0 13.0 n/a 215 14
Sugar (g) 0.5 0.5 0.8 199.6 0.0 0.0 0.0 34.5 6.3 0.0 1.1 1.2 22.1 n/a 0.1 1.1 13.4 0.0 281 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.6 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.1 0.0 0.0 2 0
Threonine (g) 0.5 0.4 0.3 n/a n/a n/a 0.0 1.1 0.1 n/a n/a 0.3 0.0 n/a 0.1 0.2 n/a 0.0 3 0
Tocopherol, alpha (mg) 0.1 0.9 0.3 0.0 0.0 0.0 0.0 0.1 0.0 4.9 0.0 1.0 1.3 n/a 0.2 7.1 0.0 0.3 16 1
Tocopherol, beta n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 2.3 0.1 n/a n/a n/a n/a n/a 0.0 7.7 n/a n/a 0.8 n/a 0.6 0.2 n/a 0.0 12 1
Total Fat (g) 1.8 3.0 5.3 0.0 0.0 0.0 0.0 7.6 1.2 28.0 0.0 0.0 0.7 n/a 0.8 13.3 0.0 11.5 73 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.4 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.5 1 0
Tryptophan (g) 0.2 0.2 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.1 n/a 0.0 1 0
Tyrosine (g) 0.6 0.3 0.3 n/a n/a n/a 0.0 1.3 0.2 n/a n/a 0.3 0.0 n/a 0.1 0.1 n/a 0.0 3 0
Valine (g) 0.8 0.7 0.6 n/a n/a n/a 0.0 2.1 0.3 n/a n/a 0.5 0.1 n/a 0.2 0.2 n/a 0.0 5 0
Vitamin A, IU (IU) 0.0 10.8 0.0 0.0 0.0 0.0 0.0 249.9 239.1 0.0 0.0 135.0 119.9 n/a 2.7 0.3 0.0 354.9 1,113 74
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.6 70.8 0.0 0.0 6.6 6.7 n/a 0.0 0.0 0.0 97.1 250 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.6 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.3 21.5 n/a 0.0 0.0 0.0 0.0 26 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 58.6 0.0 0.0 39.6 0.0 n/a 0.0 0.0 0.0 8.5 112 7
Water (g) 22.4 12.9 8.8 0.0 0.6 0.0 0.0 416.8 109.7 0.0 4.4 52.2 186.9 n/a 3.2 1.3 0.2 2.3 822 55
Zinc (mg) 1.3 3.1 2.9 0.0 0.0 0.0 0.0 4.4 0.5 0.0 0.0 0.6 0.4 n/a 0.8 0.8 0.0 0.0 15 1

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