Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Blueberry Muffins With Almond Streusel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    all-purpose flour
    1 cup (120g)
    whole wheat flour
    1 cup (81g)
    quick-cooking oatmeal
    1 cup (200g)
    granulated sugar
    1 tablespoon (14g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/4 teaspoon (2g)
    salt
    2 cups (490g)
    plain low-fat yogurt
    1/2 cup (122g)
    1% low-fat milk
    2 tablespoons (28g)
    canola oil
    2 teaspoons (8g)
    vanilla extract
    1/4 cup (60g)
    egg substitute
    1 1/2 cups (222g)
    fresh blueberries
    1 to taste (0g)
    cooking spray
    1/4 cup (30g)
    whole wheat flour
    1/4 cup (27g)
    slivered almonds
    1 tablespoon (14g)
    brown sugar
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 0.6 0.6 0.5 n/a n/a n/a 0.0 1.1 0.1 n/a n/a 0.4 0.1 n/a 0.1 0.3 n/a 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 0.8 0.8 0.7 n/a n/a n/a 0.0 0.8 0.1 n/a n/a 0.3 0.1 n/a 0.2 0.7 n/a 0.0 4 0
    Ash (g) 0.9 1.9 1.4 0.0 9.9 1.7 1.5 5.3 0.9 0.0 0.0 0.8 0.5 n/a 0.5 0.8 0.1 0.3 27 2
    Aspartic acid (g) 0.8 0.9 1.0 n/a n/a n/a 0.0 2.0 0.4 n/a n/a 0.6 0.1 n/a 0.2 0.8 n/a 0.0 7 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 115.6 n/a n/a n/a n/a n/a 35.6 n/a 0.6 152 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 40.8 42.1 2.0 1,016.2 0.0 0.4 896.7 152.5 0.0 0.9 43.8 13.3 n/a 10.2 71.3 11.5 3.4 2,333 156
    Calories 682.5 408.0 307.0 774.0 7.0 0.0 0.0 308.7 51.2 247.5 24.2 28.8 126.5 n/a 102.0 155.3 52.4 101.8 3,377 225
    Calories (kj) 2,855.6 1,708.8 1,284.7 3,236.0 29.4 0.0 0.0 1,298.5 215.9 1,035.7 101.2 120.6 532.8 n/a 427.2 650.2 219.4 425.9 14,142 943
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 67.5 n/a n/a n/a n/a n/a 1.4 n/a 0.0 69 5
    Carbohydrates (g) 143.1 86.4 54.8 200.0 3.3 0.0 0.0 34.5 6.1 0.0 1.1 1.2 32.2 n/a 21.6 5.9 13.5 0.0 604 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.4 6.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 30.5 66 4
    Copper (mg) 0.3 0.5 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.3 0.0 0.0 2 0
    Cystine (g) 0.4 0.3 0.4 n/a n/a n/a 0.0 0.2 0.1 n/a n/a 0.1 0.0 n/a 0.1 0.1 n/a 0.0 2 0
    Dietary Fiber (g) 5.1 12.8 8.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 n/a 3.2 3.3 0.0 0.0 38 3
    Folate (mcg) 48.8 52.8 25.9 0.0 0.0 0.0 0.0 53.9 6.1 0.0 0.0 9.6 13.3 n/a 13.2 13.5 0.1 0.4 238 16
    Folate, DFE (mcg) 48.8 52.8 25.9 0.0 0.0 0.0 0.0 53.9 6.1 0.0 0.0 9.6 13.3 n/a 13.2 13.5 0.1 0.4 238 16
    Folate, food (mcg) 48.8 52.8 25.9 0.0 0.0 0.0 0.0 53.9 6.1 0.0 0.0 9.6 13.3 n/a 13.2 13.5 0.1 0.4 238 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 11.0 n/a 0.0 0.0 0.2 n/a 11 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 10.8 n/a 0.0 0.0 0.2 n/a 11 1
    Glutamic acid (g) 6.5 5.2 2.3 n/a n/a n/a 0.0 5.0 1.0 n/a n/a 1.0 0.2 n/a 1.3 1.8 n/a 0.0 24 2
    Glycine (g) 0.7 0.7 0.5 n/a n/a n/a 0.0 0.6 0.1 n/a n/a 0.2 0.1 n/a 0.2 0.4 n/a 0.0 3 0
    Histidine (g) 0.4 0.4 0.2 n/a n/a n/a 0.0 0.6 0.1 n/a n/a 0.2 0.0 n/a 0.1 0.2 n/a 0.0 2 0
    Iron (mg) 2.2 4.3 3.4 0.1 1.6 0.0 0.0 0.4 0.0 0.0 0.0 1.2 0.6 n/a 1.1 1.0 0.1 0.0 16 1
    Isoleucine (g) 0.7 0.5 0.4 n/a n/a n/a 0.0 1.4 0.2 n/a n/a 0.4 0.1 n/a 0.1 0.2 n/a 0.0 4 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 6.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 6 0
    Leucine (g) 1.3 1.1 0.8 n/a n/a n/a 0.0 2.6 0.5 n/a n/a 0.6 0.1 n/a 0.3 0.4 n/a 0.0 8 1
    Lysine (g) 0.4 0.4 0.5 n/a n/a n/a 0.0 2.3 0.4 n/a n/a 0.4 0.0 n/a 0.1 0.2 n/a 0.0 5 0
    Magnesium (mg) 41.3 164.4 111.8 0.0 5.4 0.0 0.0 83.3 13.4 0.0 1.0 9.0 13.3 n/a 41.1 72.4 1.2 0.3 558 37
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.3 4.9 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1.2 0.6 0.0 0.0 12 1
    Methionine (g) 0.3 0.3 0.2 n/a n/a n/a 0.0 0.8 0.1 n/a n/a 0.2 0.0 n/a 0.1 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.2 0.3 1.6 0.0 0.0 0.0 0.0 2.1 0.3 17.7 0.0 0.0 0.1 n/a 0.1 8.3 0.0 3.0 34 2
    Niacin (mg) 2.3 5.9 0.9 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.1 0.9 n/a 1.5 0.9 0.0 0.0 13 1
    Pantothenic acid (mg) 0.8 0.7 0.9 0.0 0.0 0.0 0.0 2.9 0.4 0.0 0.0 1.0 0.3 n/a 0.2 0.1 0.0 0.0 7 0
    Phenylalanine (g) 1.0 0.8 0.5 n/a n/a n/a 0.0 1.4 0.2 n/a n/a 0.4 0.1 n/a 0.2 0.3 n/a 0.0 5 0
    Phosphorus (mg) 202.5 428.4 332.1 0.0 1,368.7 0.0 0.0 705.6 115.9 0.0 0.5 43.2 26.6 n/a 107.1 130.7 0.6 3.4 3,465 231
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 57.0 n/a n/a n/a n/a n/a n/a 57 4
    Polyunsaturated Fat (g) 0.8 1.4 1.9 0.0 0.0 0.0 0.0 0.2 0.0 7.9 0.0 0.0 0.3 n/a 0.4 3.3 0.0 0.4 17 1
    Potassium (mg) 200.6 435.6 293.2 4.0 0.7 0.0 0.1 1,146.6 183.0 0.0 12.4 127.8 170.9 n/a 108.9 190.4 18.4 3.4 2,896 193
    Proline (g) 2.2 2.5 0.4 n/a n/a n/a 0.0 3.0 0.4 n/a n/a 0.3 0.1 n/a 0.6 0.3 n/a 0.0 10 1
    Protein (g) 19.4 15.9 10.7 0.0 0.0 0.0 0.0 25.7 4.1 0.0 0.0 6.0 1.6 n/a 4.0 5.7 0.0 0.1 93 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.6 70.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 95.3 235 16
    Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1.0 0.2 0.0 0.0 0.2 0.1 n/a 0.0 0.3 0.0 0.0 2 0
    Saturated Fat (g) 0.3 0.5 0.9 0.0 0.0 0.0 0.0 4.9 0.8 2.1 0.0 0.0 0.1 n/a 0.1 1.0 0.0 7.3 18 1
    Selenium (mcg) 63.6 74.2 23.4 1.2 0.0 0.0 0.0 16.2 4.0 0.0 0.0 24.8 0.2 n/a 18.5 0.7 0.2 0.1 227 15
    Serine (g) 1.0 0.7 0.6 n/a n/a n/a 0.0 1.6 0.3 n/a n/a 0.5 0.0 n/a 0.2 0.3 n/a 0.0 5 0
    Sodium (mg) 3.8 2.4 4.9 2.0 1,089.2 1,258.6 581.4 343.0 53.7 0.0 0.8 119.4 2.2 n/a 0.6 0.3 3.9 101.4 3,567 238
    Starch n/a 69.3 46.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 17.3 0.2 n/a n/a 134 9
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a 1.1 n/a 0.0 2 0
    Sucrose n/a 0.4 0.8 199.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.1 1.0 13.0 n/a 215 14
    Sugar (g) 0.5 0.5 0.8 199.6 0.0 0.0 0.0 34.5 6.3 0.0 1.1 1.2 22.1 n/a 0.1 1.1 13.4 0.0 281 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.6 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.1 0.0 0.0 2 0
    Threonine (g) 0.5 0.4 0.3 n/a n/a n/a 0.0 1.1 0.1 n/a n/a 0.3 0.0 n/a 0.1 0.2 n/a 0.0 3 0
    Tocopherol, alpha (mg) 0.1 0.9 0.3 0.0 0.0 0.0 0.0 0.1 0.0 4.9 0.0 1.0 1.3 n/a 0.2 7.1 0.0 0.3 16 1
    Tocopherol, beta n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 2.3 0.1 n/a n/a n/a n/a n/a 0.0 7.7 n/a n/a 0.8 n/a 0.6 0.2 n/a 0.0 12 1
    Total Fat (g) 1.8 3.0 5.3 0.0 0.0 0.0 0.0 7.6 1.2 28.0 0.0 0.0 0.7 n/a 0.8 13.3 0.0 11.5 73 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.4 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.5 1 0
    Tryptophan (g) 0.2 0.2 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.1 n/a 0.0 1 0
    Tyrosine (g) 0.6 0.3 0.3 n/a n/a n/a 0.0 1.3 0.2 n/a n/a 0.3 0.0 n/a 0.1 0.1 n/a 0.0 3 0
    Valine (g) 0.8 0.7 0.6 n/a n/a n/a 0.0 2.1 0.3 n/a n/a 0.5 0.1 n/a 0.2 0.2 n/a 0.0 5 0
    Vitamin A, IU (IU) 0.0 10.8 0.0 0.0 0.0 0.0 0.0 249.9 239.1 0.0 0.0 135.0 119.9 n/a 2.7 0.3 0.0 354.9 1,113 74
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.6 70.8 0.0 0.0 6.6 6.7 n/a 0.0 0.0 0.0 97.1 250 17
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.6 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.3 21.5 n/a 0.0 0.0 0.0 0.0 26 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 58.6 0.0 0.0 39.6 0.0 n/a 0.0 0.0 0.0 8.5 112 7
    Water (g) 22.4 12.9 8.8 0.0 0.6 0.0 0.0 416.8 109.7 0.0 4.4 52.2 186.9 n/a 3.2 1.3 0.2 2.3 822 55
    Zinc (mg) 1.3 3.1 2.9 0.0 0.0 0.0 0.0 4.4 0.5 0.0 0.0 0.6 0.4 n/a 0.8 0.8 0.0 0.0 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Blueberry Muffins With Almond Streusel.


    Over 475,000 Recipes

    Food.com Network of Sites