Nutritional Facts: Northwest Harvest Gold Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
3 (183g)
carrots
1 tablespoon (14g)
olive oil
28 ounces (794g)
reduced-sodium chicken broth
14 ounces (397g)
beef broth
4 (12g)
garlic cloves
1 (182g)
apples
2 small (236g)
squash
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
dried sage
1/2 teaspoon (1g)
pepper
1/4 teaspoon (2g)
salt
1 cup (226g)
coconut milk
1/2 cup (124g)
apple juice
1/4 teaspoon (1g)
Tabasco sauce
2 (145g)
chicken breast halves
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
garlic powder
1/2 tablespoon (7g)
olive oil
Total 1 serving
Alanine (g) 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 n/a 0.0 1.7 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.7 n/a 0.0 1.9 0.0 0.0 0.0 0.0 3 1
Ash (g) 0.5 1.8 0.0 1.6 4.2 0.2 0.3 1.5 0.2 0.1 0.1 1.5 2.2 0.3 0.0 1.5 1.5 0.0 0.0 0.0 17 3
Aspartic acid (g) 0.1 0.3 0.0 n/a n/a 0.1 0.1 0.3 n/a n/a 0.0 0.0 0.4 n/a 0.0 2.7 0.0 0.0 0.0 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.5 60.4 0.1 31.8 23.8 21.7 10.9 35.4 26.5 11.6 5.1 0.4 40.7 9.9 0.1 16.0 0.4 2.5 0.6 0.1 332 55
Calories 60.0 75.0 119.3 127.0 27.8 17.9 94.6 37.8 3.9 2.2 2.9 0.0 445.2 57.0 0.1 249.4 0.0 1.4 2.6 59.7 1,384 231
Calories (kj) 249.0 316.6 499.4 531.9 115.1 74.8 396.8 162.8 16.2 9.2 12.1 0.0 1,862.2 236.8 0.6 1,044.0 0.0 6.0 10.7 249.7 5,794 966
Carbohydrates (g) 14.0 17.5 0.0 9.5 0.2 4.0 25.1 7.9 0.9 0.4 0.7 0.0 6.4 14.0 0.0 0.0 0.0 0.4 0.6 0.0 102 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.8 0.0 0.0 0.0 0.0 93 15
Copper (mg) 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 2.6 5.1 0.0 0.0 0.0 0.3 4.4 2.6 0.5 0.3 0.3 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.1 0.0 16 3
Folate (mcg) 28.5 34.8 0.0 0.0 7.9 0.4 5.5 68.4 3.8 1.9 0.2 0.0 31.6 0.0 0.0 5.8 0.0 0.1 0.4 0.0 189 32
Folate, DFE (mcg) 28.5 34.8 0.0 0.0 7.9 0.4 5.5 68.4 3.8 1.9 0.2 0.0 31.6 0.0 0.0 5.8 0.0 0.1 0.4 0.0 189 32
Folate, food (mcg) 28.5 34.8 0.0 0.0 7.9 0.4 5.5 68.4 3.8 1.9 0.2 0.0 31.6 0.0 0.0 5.8 0.0 0.1 0.4 0.0 189 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.9 1.0 n/a n/a n/a n/a 10.7 2.2 n/a n/a 0.0 n/a n/a 7.1 n/a n/a n/a 0.0 0.0 n/a 23 4
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 1.1 n/a n/a n/a n/a 4.4 1.8 n/a n/a 0.0 n/a n/a 3.3 n/a n/a n/a 0.0 0.0 n/a 13 2
Glutamic acid (g) 0.4 0.7 0.0 n/a n/a 0.1 0.0 0.3 n/a n/a 0.0 0.0 1.0 n/a 0.0 4.5 0.0 0.0 0.0 0.0 7 1
Glycine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 n/a 0.0 1.8 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.3 0.5 0.1 1.7 0.7 0.2 0.2 0.8 1.7 0.2 0.1 0.0 7.5 0.1 0.0 1.1 0.0 0.1 0.0 0.0 15 3
Isoleucine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 n/a 0.0 1.5 0.0 0.0 0.0 0.0 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.3 n/a 0.0 2.2 0.0 0.0 0.0 0.0 3 1
Lysine (g) 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.2 n/a 0.0 2.5 0.0 0.0 0.0 0.0 3 1
Magnesium (mg) 15.0 22.0 0.0 7.9 7.9 3.0 9.1 40.1 3.1 3.0 2.0 0.0 104.0 6.2 0.1 36.3 0.0 1.0 0.6 0.0 261 44
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.3 0.0 n/a 0.0 0.2 0.1 0.4 0.1 0.0 0.1 0.0 1.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.8 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 9.8 2.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 5.5 0.0 0.0 0.0 4.9 25 4
Niacin (mg) 0.2 1.8 0.0 10.9 3.1 0.1 0.2 1.1 0.1 0.0 0.0 0.0 1.4 0.1 0.0 14.4 0.0 0.0 0.0 0.0 33 6
Pantothenic acid (mg) 0.2 0.5 0.0 n/a 0.1 0.1 0.1 0.4 n/a n/a 0.0 0.0 0.3 0.1 0.0 1.2 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 n/a 0.0 1.2 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 43.5 64.1 0.0 238.2 51.6 18.4 20.0 89.7 2.8 0.6 1.8 0.0 217.0 8.7 0.3 252.3 0.0 0.9 3.2 0.0 1,013 169
Phytosterols (mg) 22.5 n/a 29.8 n/a n/a n/a 21.8 n/a 2.3 1.7 1.1 0.0 n/a n/a n/a n/a 0.0 0.5 0.1 14.9 95 16
Polyunsaturated Fat (g) 0.0 0.2 1.4 1.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2.8 0.0 0.0 0.0 0.7 7 1
Potassium (mg) 219.0 585.6 0.1 682.7 214.3 48.1 194.7 618.3 11.4 7.5 15.3 0.1 497.2 125.2 1.5 319.0 0.1 7.6 9.2 0.1 3,557 593
Proline (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 n/a 0.0 1.4 0.0 0.0 0.0 0.0 2 0
Protein (g) 1.7 1.7 0.0 15.9 4.5 0.8 0.5 2.9 0.1 0.1 0.1 0.0 4.6 0.1 0.0 30.2 0.0 0.1 0.1 0.0 63 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.8 0.0 0.0 0.0 0.0 35 6
Riboflavin (mg) 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 1.9 1.4 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 42.7 0.0 0.0 3.9 0.0 0.0 0.0 0.9 52 9
Selenium (mcg) 0.8 0.2 0.0 0.0 2.8 1.7 0.0 0.5 0.1 0.0 0.1 0.0 n/a 0.1 0.0 24.1 0.0 0.0 0.2 0.0 30 5
Serine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 n/a 0.0 1.1 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 6.0 126.3 0.3 238.2 1,476.4 2.0 1.8 4.7 0.8 0.1 0.2 581.4 29.4 5.0 7.4 91.4 581.4 0.1 0.5 0.1 3,153 526
Starch (g) 0.0 2.6 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 1.5 6.6 n/a n/a n/a n/a 3.8 0.1 n/a n/a 0.0 n/a n/a 1.6 n/a n/a n/a 0.0 0.0 n/a 13 2
Sugar (g) 6.4 8.7 0.0 1.0 0.0 0.1 18.9 5.2 0.0 0.0 0.0 0.0 n/a 11.9 0.0 0.0 0.0 0.0 0.0 0.0 52 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 n/a 0.0 1.3 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 1.2 1.9 0.0 0.0 0.0 0.3 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 1.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 0 0
Total Fat (g) 0.2 0.4 13.5 4.8 0.9 0.1 0.3 0.4 0.1 0.1 0.0 0.0 48.2 0.2 0.0 13.4 0.0 0.0 0.0 6.8 89 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 1.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.3 n/a 0.0 1.5 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 3.0 30,572.0 0.0 0.0 0.0 1.1 98.3 472.0 53.2 41.3 6.3 0.0 0.0 1.2 19.3 120.4 0.0 3.1 0.0 0.0 31,391 5,232
Vitamin A, RAE (mcg) 0.0 1,528.1 0.0 0.0 0.0 0.0 5.5 23.6 2.7 2.1 0.3 0.0 0.0 0.0 1.0 34.8 0.0 0.2 0.0 0.0 1,598 266
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.3 0.0 0.1 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 11.1 10.8 0.0 0.0 0.0 3.7 8.4 40.1 0.7 0.2 0.0 0.0 2.3 47.7 0.1 0.0 0.0 0.0 0.0 0.0 125 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.2 0.0 0.0 0.0 0.0 23 4
Water (g) 133.7 161.6 0.0 762.1 387.2 7.0 155.7 223.4 0.1 0.1 0.1 0.0 164.7 109.4 1.1 100.7 0.0 0.1 0.0 0.0 2,207 368
Zinc (mg) 0.3 0.4 0.0 0.8 0.0 0.1 0.1 0.7 0.1 0.0 0.0 0.0 1.3 0.0 0.0 1.2 0.0 0.0 0.0 0.0 5 1

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