Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 large (150g) onions |
3 (183g) carrots |
1 tablespoon (14g) olive oil |
28 ounces (794g) reduced-sodium chicken broth |
14 ounces (397g) beef broth |
4 (12g) garlic cloves |
1 (182g) apples |
2 small (236g) squash |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried sage |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (2g) salt |
1 cup (226g) coconut milk |
1/2 cup (124g) apple juice |
1/4 teaspoon (1g) Tabasco sauce |
2 (145g) chicken breast halves |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) garlic powder |
1/2 tablespoon (7g) olive oil |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Ash (g) | 0.5 | 1.8 | 0.0 | 1.6 | 4.2 | 0.2 | 0.3 | 1.5 | 0.2 | 0.1 | 0.1 | 1.5 | 2.2 | 0.3 | 0.0 | 1.5 | 1.5 | 0.0 | 0.0 | 0.0 | 17 | 3 |
Aspartic acid (g) | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 34.5 | 60.4 | 0.1 | 31.8 | 23.8 | 21.7 | 10.9 | 35.4 | 26.5 | 11.6 | 5.1 | 0.4 | 40.7 | 9.9 | 0.1 | 16.0 | 0.4 | 2.5 | 0.6 | 0.1 | 332 | 55 |
Calories | 60.0 | 75.0 | 119.3 | 127.0 | 27.8 | 17.9 | 94.6 | 37.8 | 3.9 | 2.2 | 2.9 | 0.0 | 445.2 | 57.0 | 0.1 | 249.4 | 0.0 | 1.4 | 2.6 | 59.7 | 1,384 | 231 |
Calories (kj) | 249.0 | 316.6 | 499.4 | 531.9 | 115.1 | 74.8 | 396.8 | 162.8 | 16.2 | 9.2 | 12.1 | 0.0 | 1,862.2 | 236.8 | 0.6 | 1,044.0 | 0.0 | 6.0 | 10.7 | 249.7 | 5,794 | 966 |
Carbohydrates (g) | 14.0 | 17.5 | 0.0 | 9.5 | 0.2 | 4.0 | 25.1 | 7.9 | 0.9 | 0.4 | 0.7 | 0.0 | 6.4 | 14.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 102 | 17 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 15 |
Copper (mg) | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 2.6 | 5.1 | 0.0 | 0.0 | 0.0 | 0.3 | 4.4 | 2.6 | 0.5 | 0.3 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 16 | 3 |
Folate (mcg) | 28.5 | 34.8 | 0.0 | 0.0 | 7.9 | 0.4 | 5.5 | 68.4 | 3.8 | 1.9 | 0.2 | 0.0 | 31.6 | 0.0 | 0.0 | 5.8 | 0.0 | 0.1 | 0.4 | 0.0 | 189 | 32 |
Folate, DFE (mcg) | 28.5 | 34.8 | 0.0 | 0.0 | 7.9 | 0.4 | 5.5 | 68.4 | 3.8 | 1.9 | 0.2 | 0.0 | 31.6 | 0.0 | 0.0 | 5.8 | 0.0 | 0.1 | 0.4 | 0.0 | 189 | 32 |
Folate, food (mcg) | 28.5 | 34.8 | 0.0 | 0.0 | 7.9 | 0.4 | 5.5 | 68.4 | 3.8 | 1.9 | 0.2 | 0.0 | 31.6 | 0.0 | 0.0 | 5.8 | 0.0 | 0.1 | 0.4 | 0.0 | 189 | 32 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.9 | 1.0 | n/a | n/a | n/a | n/a | 10.7 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 7.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 23 | 4 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.0 | 1.1 | n/a | n/a | n/a | n/a | 4.4 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 3.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
Glutamic acid (g) | 0.4 | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.5 | 0.1 | 1.7 | 0.7 | 0.2 | 0.2 | 0.8 | 1.7 | 0.2 | 0.1 | 0.0 | 7.5 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 15 | 3 |
Isoleucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Lysine (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Magnesium (mg) | 15.0 | 22.0 | 0.0 | 7.9 | 7.9 | 3.0 | 9.1 | 40.1 | 3.1 | 3.0 | 2.0 | 0.0 | 104.0 | 6.2 | 0.1 | 36.3 | 0.0 | 1.0 | 0.6 | 0.0 | 261 | 44 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 9.8 | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 4.9 | 25 | 4 |
Niacin (mg) | 0.2 | 1.8 | 0.0 | 10.9 | 3.1 | 0.1 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 6 |
Pantothenic acid (mg) | 0.2 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Phosphorus (mg) | 43.5 | 64.1 | 0.0 | 238.2 | 51.6 | 18.4 | 20.0 | 89.7 | 2.8 | 0.6 | 1.8 | 0.0 | 217.0 | 8.7 | 0.3 | 252.3 | 0.0 | 0.9 | 3.2 | 0.0 | 1,013 | 169 |
Phytosterols (mg) | 22.5 | n/a | 29.8 | n/a | n/a | n/a | 21.8 | n/a | 2.3 | 1.7 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 14.9 | 95 | 16 |
Polyunsaturated Fat (g) | 0.0 | 0.2 | 1.4 | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.7 | 7 | 1 |
Potassium (mg) | 219.0 | 585.6 | 0.1 | 682.7 | 214.3 | 48.1 | 194.7 | 618.3 | 11.4 | 7.5 | 15.3 | 0.1 | 497.2 | 125.2 | 1.5 | 319.0 | 0.1 | 7.6 | 9.2 | 0.1 | 3,557 | 593 |
Proline (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Protein (g) | 1.7 | 1.7 | 0.0 | 15.9 | 4.5 | 0.8 | 0.5 | 2.9 | 0.1 | 0.1 | 0.1 | 0.0 | 4.6 | 0.1 | 0.0 | 30.2 | 0.0 | 0.1 | 0.1 | 0.0 | 63 | 11 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.8 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.1 | 1.9 | 1.4 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 42.7 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.9 | 52 | 9 |
Selenium (mcg) | 0.8 | 0.2 | 0.0 | 0.0 | 2.8 | 1.7 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 24.1 | 0.0 | 0.0 | 0.2 | 0.0 | 30 | 5 |
Serine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Sodium (mg) | 6.0 | 126.3 | 0.3 | 238.2 | 1,476.4 | 2.0 | 1.8 | 4.7 | 0.8 | 0.1 | 0.2 | 581.4 | 29.4 | 5.0 | 7.4 | 91.4 | 581.4 | 0.1 | 0.5 | 0.1 | 3,153 | 526 |
Starch (g) | 0.0 | 2.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose (g) | 1.5 | 6.6 | n/a | n/a | n/a | n/a | 3.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
Sugar (g) | 6.4 | 8.7 | 0.0 | 1.0 | 0.0 | 0.1 | 18.9 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 1.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Total Fat (g) | 0.2 | 0.4 | 13.5 | 4.8 | 0.9 | 0.1 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 48.2 | 0.2 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 6.8 | 89 | 15 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 3.0 | 30,572.0 | 0.0 | 0.0 | 0.0 | 1.1 | 98.3 | 472.0 | 53.2 | 41.3 | 6.3 | 0.0 | 0.0 | 1.2 | 19.3 | 120.4 | 0.0 | 3.1 | 0.0 | 0.0 | 31,391 | 5,232 |
Vitamin A, RAE (mcg) | 0.0 | 1,528.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 23.6 | 2.7 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 34.8 | 0.0 | 0.2 | 0.0 | 0.0 | 1,598 | 266 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 11.1 | 10.8 | 0.0 | 0.0 | 0.0 | 3.7 | 8.4 | 40.1 | 0.7 | 0.2 | 0.0 | 0.0 | 2.3 | 47.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125 | 21 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
Water (g) | 133.7 | 161.6 | 0.0 | 762.1 | 387.2 | 7.0 | 155.7 | 223.4 | 0.1 | 0.1 | 0.1 | 0.0 | 164.7 | 109.4 | 1.1 | 100.7 | 0.0 | 0.1 | 0.0 | 0.0 | 2,207 | 368 |
Zinc (mg) | 0.3 | 0.4 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
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