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Nutritional Facts: Apricot Cream Cheese Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (0g)
apricot gelatin
2 cups (474g)
boiling water
1 1/2 cups (356g)
cold water
14 ounces (397g)
crushed pineapple
2 (236g)
bananas
2 cups (100g)
mini marshmallows
1/2 cup (100g)
sugar
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1 (50g)
eggs
3 ounces (85g)
cream cheese
Total 1 serving
Alanine n/a n/a n/a 0.1 0.1 0.2 n/a 0.0 0.1 0.4 0.2 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.1 0.1 0.1 n/a 0.0 0.1 0.4 0.2 1 0
Ash n/a 0.5 0.4 1.2 1.9 0.3 0.0 0.6 0.1 0.5 1.1 7 1
Aspartic acid n/a n/a n/a 0.4 0.3 0.1 n/a 0.0 0.1 0.7 0.4 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 14.2 10.7 55.6 11.8 3.0 1.0 6.8 2.3 28.0 83.5 217 24
Calories n/a 0.0 0.0 238.2 210.0 318.0 387.0 203.6 56.9 71.5 291.4 1,777 197
Calories (kj) n/a 0.0 0.0 996.3 875.6 1,331.0 1,618.0 851.7 238.0 299.5 1,219.2 7,429 825
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 0.0 0.0 62.3 53.9 81.3 100.0 0.0 11.9 0.4 3.5 313 35
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 186.0 93.7 341 38
Copper n/a 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Dietary Fiber n/a 0.0 0.0 3.2 6.1 0.1 0.0 0.0 0.4 0.0 0.0 10 1
Folate n/a 0.0 0.0 19.8 47.2 1.0 0.0 0.9 28.6 23.5 9.4 130 14
Folate, DFE n/a 0.0 0.0 19.8 47.2 1.0 0.0 0.9 45.5 23.5 9.4 147 16
Folate, food n/a 0.0 0.0 19.8 47.2 1.0 0.0 0.9 4.5 23.5 9.4 106 12
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 24 3
Fructose n/a n/a n/a 25.8 11.4 n/a 0.0 n/a n/a 0.0 0.0 37 4
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 30.6 11.8 n/a 0.0 n/a n/a 0.2 0.0 43 5
Glutamic acid n/a n/a n/a 0.2 0.4 0.2 n/a 0.1 0.5 0.8 1.1 3 0
Glycine n/a n/a n/a 0.1 0.1 0.4 n/a 0.0 0.1 0.2 0.1 1 0
Histidine n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.2 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.0 0.0 1.1 0.6 0.2 0.1 0.0 0.7 0.9 0.3 4 0
Isoleucine n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.3 0.3 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2.7 3 0
Leucine n/a n/a n/a 0.1 0.2 0.1 n/a 0.0 0.1 0.5 0.6 2 0
Lysine n/a n/a n/a 0.1 0.1 0.1 n/a 0.0 0.0 0.5 0.5 1 0
Magnesium n/a 4.7 3.6 55.6 63.7 2.0 0.0 0.6 3.4 6.0 7.7 147 16
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.0 4.4 0.6 0.0 0.0 0.0 0.1 0.0 0.0 5 1
Methionine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.1 0.1 0.0 6.0 0.0 1.8 7.3 15 2
Niacin n/a 0.0 0.0 1.1 1.6 0.1 0.0 0.0 0.9 0.0 0.1 4 0
Pantothenic acid n/a 0.0 0.0 0.4 0.8 0.0 0.0 0.0 0.1 0.8 0.5 3 0
Phenylalanine n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.3 0.2 1 0
Phosphorus n/a 0.0 0.0 23.8 51.9 8.0 0.0 6.8 16.9 99.0 90.3 297 33
Phytosterols n/a n/a n/a n/a 37.8 n/a n/a n/a n/a n/a n/a 38 4
Polyunsaturated Fat n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.9 0.1 1.0 1.2 3 0
Potassium n/a 4.7 3.6 484.3 844.9 5.0 2.0 6.8 16.7 69.0 117.6 1,555 173
Proline n/a n/a n/a 0.0 0.1 0.3 n/a 0.0 0.2 0.3 0.6 1 0
Protein n/a 0.0 0.0 1.7 2.6 1.8 0.0 0.2 1.6 6.3 5.1 19 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 80.0 305.9 576 64
Riboflavin n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.2 0.1 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.3 0.1 0.0 14.6 0.0 1.6 16.4 33 4
Selenium n/a 0.0 0.0 1.6 2.4 1.7 0.6 0.3 5.3 15.4 2.0 29 3
Serine n/a n/a n/a 0.1 0.1 0.1 n/a 0.0 0.1 0.5 0.3 1 0
Sodium n/a 14.2 10.7 4.0 2.4 80.0 1.0 202.8 0.3 71.0 273.5 660 73
Starch n/a n/a n/a n/a 12.7 n/a n/a n/a n/a n/a 0.3 13 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.0 5.6 n/a 99.8 n/a n/a 0.0 0.0 106 12
Sugar n/a 0.0 0.0 57.4 28.9 57.6 99.8 0.0 0.0 0.2 2.7 247 27
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.2 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.7 0.0 0.5 0.2 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.3 0.0 0 0
Total Fat n/a 0.0 0.0 0.3 0.8 0.2 0.0 23.0 0.2 4.8 29.2 58 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 0.0 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a 1 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.3 1 0
Valine n/a n/a n/a 0.1 0.1 0.1 n/a 0.0 0.1 0.4 0.3 1 0
Vitamin A, IU n/a 0.0 0.0 150.8 151.0 0.0 0.0 709.7 0.0 270.0 1,144.2 2,426 270
Vitamin A, RAE n/a 0.0 0.0 7.9 7.1 0.0 0.0 194.3 0.0 80.0 311.8 601 67
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 1 0
Vitamin B-6 n/a 0.0 0.0 0.3 0.9 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C n/a 0.0 0.0 37.7 20.5 0.0 0.0 0.0 0.0 0.0 0.0 58 6
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 41.0 21.3 79 9
Water n/a 473.5 355.1 331.5 176.8 16.4 0.0 4.5 1.9 38.1 46.4 1,444 160
Zinc n/a 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.1 0.6 0.4 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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