Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 medium (110g) onions |
46 ounces (1,340g) tomato juice |
28 ounces (794g) diced tomatoes |
2 (80g) celery ribs |
3 tablespoons (41g) brown sugar |
2 tablespoons (16g) chili powder |
1 teaspoon (6g) salt |
1 teaspoon (5g) prepared mustard |
1/4 teaspoon (1g) pepper |
32 ounces (907g) kidney beans |
1/2 cup (53g) elbow macaroni |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 14 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 14 | 1 |
| Ash (g) | 8.3 | 0.4 | 14.1 | 4.0 | 0.6 | 0.2 | 1.9 | 6.0 | 0.2 | 0.0 | 14.9 | 0.5 | 51 | 5 |
| Aspartic acid (g) | 15.2 | 0.1 | 1.3 | 1.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 6.0 | 0.3 | 24 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 25.3 | 134.0 | 79.4 | 32.0 | 34.4 | 52.8 | 1.4 | 2.9 | 2.5 | 308.5 | 11.0 | 820 | 82 |
| Calories | 1,950.4 | 44.0 | 227.7 | 142.9 | 12.8 | 157.3 | 45.1 | 0.0 | 3.4 | 1.4 | 762.1 | 194.8 | 3,542 | 354 |
| Calories (kj) | 8,146.5 | 182.6 | 977.8 | 587.4 | 53.6 | 658.3 | 188.6 | 0.0 | 13.9 | 6.0 | 3,202.6 | 815.3 | 14,833 | 1,483 |
| Carbohydrates (g) | 0.0 | 10.3 | 56.8 | 30.9 | 2.4 | 40.6 | 8.0 | 0.0 | 0.3 | 0.4 | 131.6 | 39.2 | 320 | 32 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 617 | 62 |
| Copper (mg) | 0.6 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 4 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 5.4 | 9.5 | 1.3 | 0.0 | 5.6 | 0.0 | 0.2 | 0.1 | 48.1 | 1.7 | 74 | 7 |
| Folate (mcg) | 54.4 | 20.9 | 267.9 | 119.1 | 28.8 | 0.4 | 4.5 | 0.0 | 0.4 | 0.1 | 326.6 | 124.4 | 947 | 95 |
| Folate, DFE (mcg) | 54.4 | 20.9 | 267.9 | 119.1 | 28.8 | 0.4 | 4.5 | 0.0 | 0.4 | 0.1 | 326.6 | 205.3 | 1,028 | 103 |
| Folate, food (mcg) | 54.4 | 20.9 | 267.9 | 119.1 | 28.8 | 0.4 | 4.5 | 0.0 | 0.4 | 0.1 | 326.6 | 9.5 | 833 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.0 | 115 | 11 |
| Fructose | n/a | 1.4 | 20.6 | 10.9 | 0.4 | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 35 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 18.1 | 9.9 | 0.4 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 32 | 3 |
| Glutamic acid (g) | 25.3 | 0.3 | 4.1 | 3.4 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 7.6 | 2.4 | 43 | 4 |
| Glycine (g) | 11.3 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 14 | 1 |
| Histidine (g) | 5.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 7 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Iron (mg) | 19.0 | 0.2 | 5.8 | 2.1 | 0.2 | 0.3 | 2.8 | 0.0 | 0.1 | 0.1 | 10.6 | 1.7 | 43 | 4 |
| Isoleucine (g) | 7.4 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 10 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 13.2 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 0.5 | 18 | 2 |
| Lysine (g) | 14.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | 18 | 2 |
| Magnesium (mg) | 163.3 | 11.0 | 147.3 | 87.3 | 8.8 | 3.7 | 23.8 | 0.1 | 2.5 | 1.0 | 245.0 | 27.8 | 722 | 72 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.9 | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.5 | 0.5 | 5 | 0 |
| Methionine (g) | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 3.5 | 0.1 | 64 | 6 |
| Niacin (mg) | 42.2 | 0.1 | 9.0 | 4.7 | 0.3 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 3.7 | 3.8 | 66 | 7 |
| Pantothenic acid (mg) | 5.0 | 0.1 | 3.3 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 11 | 1 |
| Phenylalanine (g) | 6.6 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.4 | 10 | 1 |
| Phosphorus (mg) | 1,551.3 | 31.9 | 241.1 | 190.5 | 19.2 | 1.7 | 48.0 | 0.0 | 5.3 | 0.9 | 816.5 | 99.2 | 3,006 | 301 |
| Phytosterols | n/a | 16.5 | n/a | 55.6 | 4.8 | n/a | 13.3 | 0.0 | n/a | 0.5 | n/a | n/a | 91 | 9 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | 9 | 1 |
| Potassium (mg) | 2,676.2 | 160.6 | 3,067.5 | 1,881.3 | 208.0 | 55.1 | 312.0 | 0.5 | 6.9 | 7.6 | 2,150.2 | 117.1 | 10,643 | 1,064 |
| Proline (g) | 8.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | 0.8 | 13 | 1 |
| Protein (g) | 168.6 | 1.2 | 10.2 | 7.0 | 0.6 | 0.0 | 2.2 | 0.0 | 0.2 | 0.1 | 47.4 | 6.8 | 244 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 53.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 55 | 6 |
| Selenium (mcg) | 143.3 | 0.6 | 4.0 | 0.0 | 0.3 | 0.5 | 3.3 | 0.0 | 1.6 | 0.0 | 8.2 | 33.2 | 195 | 20 |
| Serine (g) | 6.7 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.3 | 11 | 1 |
| Sodium (mg) | 598.7 | 4.4 | 3,603.3 | 39.7 | 64.0 | 11.6 | 262.4 | 2,325.5 | 56.8 | 0.1 | 2,685.5 | 3.2 | 9,655 | 966 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 80.7 | 32.8 | 114 | 11 |
| Sucrose | n/a | 1.1 | 3.3 | 0.0 | 0.1 | 39.1 | 0.1 | n/a | 0.0 | 0.0 | 16.8 | 0.3 | 61 | 6 |
| Sugar (g) | 0.0 | 4.7 | 47.7 | 20.9 | 1.5 | 40.2 | 1.2 | 0.0 | 0.0 | 0.0 | 16.8 | 1.4 | 134 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 3 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 9 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 4.3 | 4.3 | 0.2 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 19 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | 1.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 6.3 | 0.5 | 9 | 1 |
| Total Fat (g) | 136.1 | 0.1 | 0.7 | 1.6 | 0.1 | 0.0 | 2.3 | 0.0 | 0.2 | 0.0 | 5.4 | 0.8 | 147 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 7 | 1 |
| Valine (g) | 8.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.3 | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 6,027.8 | 6,612.2 | 359.2 | 0.0 | 4,744.0 | 0.0 | 3.6 | 3.1 | 0.0 | 0.0 | 17,752 | 1,775 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 308.1 | 333.4 | 17.6 | 0.0 | 237.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 897 | 90 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Vitamin B-6 (mg) | 3.1 | 0.1 | 1.5 | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 245.1 | 108.7 | 2.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 10.9 | 0.0 | 376 | 38 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 4 |
| Water (g) | 596.2 | 98.0 | 1,257.8 | 750.3 | 76.3 | 0.6 | 1.7 | 0.0 | 4.1 | 0.1 | 708.0 | 5.2 | 3,498 | 350 |
| Zinc (mg) | 40.6 | 0.2 | 2.0 | 1.3 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 4.2 | 0.7 | 50 | 5 |
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