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Nutritional Facts: Holiday Best Cranberry Jello Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (101g)
celery
16 ounces (481g)
raw cranberries
1 (131g)
oranges
1 cup (200g)
sugar
6 ounces (170g)
raspberry Jell-O gelatin
2 cups (474g)
boiling water
1 cup (248g)
orange juice
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.0 0.2 0.1 n/a 1.4 n/a 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.1 n/a 1.1 n/a 0.1 0.6 2 0
Ash (g) 0.8 0.7 0.6 0.0 1.2 0.5 1.0 0.8 6 1
Aspartic acid (g) 0.1 0.9 0.1 n/a 0.9 n/a 0.2 0.5 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 48.5 49 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.4 38.5 52.4 2.0 5.1 14.2 27.3 38.2 218 24
Calories 16.2 221.4 61.6 774.0 647.7 0.0 111.6 376.6 2,209 245
Calories (kj) 67.7 933.5 258.1 3,236.0 2,709.8 0.0 466.2 1,574.5 9,246 1,027
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 3.0 58.7 15.4 200.0 153.8 0.0 25.8 7.6 464 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.3 0.1 0.0 0.2 0.0 0.1 0.7 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 1.6 22.1 3.1 0.0 0.0 0.0 0.5 5.2 33 4
Folate (mcg) 36.4 4.8 39.3 0.0 5.1 0.0 74.4 12.0 172 19
Folate, DFE (mcg) 36.4 4.8 39.3 0.0 5.1 0.0 74.4 12.0 172 19
Folate, food (mcg) 36.4 4.8 39.3 0.0 5.1 0.0 74.4 12.0 172 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 3.0 n/a 0.0 n/a n/a n/a 0.0 4 0
Galactose (g) 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.6 15.8 n/a 0.0 n/a n/a n/a 0.0 16 2
Glutamic acid (g) 0.1 0.7 0.1 n/a 1.5 n/a 0.1 1.0 4 0
Glycine (g) 0.0 0.2 0.1 n/a 3.3 n/a 0.0 0.2 4 0
Histidine (g) 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.1 0 0
Iron (mg) 0.2 1.2 0.1 0.1 0.2 0.0 0.5 1.4 4 0
Isoleucine (g) 0.0 0.2 0.0 n/a 0.2 n/a 0.0 0.2 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.3 0.0 n/a 0.4 n/a 0.0 0.3 1 0
Lysine (g) 0.0 0.2 0.1 n/a 0.6 n/a 0.0 0.2 1 0
Magnesium (mg) 11.1 28.9 13.1 0.0 3.4 4.7 27.3 65.9 154 17
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 1.7 0.0 0.0 0.0 0.0 0.0 2.5 4 0
Methionine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 22.2 22 2
Niacin (mg) 0.3 0.5 0.4 0.0 0.0 0.0 1.0 0.6 3 0
Pantothenic acid (mg) 0.2 1.4 0.3 0.0 0.0 0.0 0.5 0.5 3 0
Phenylalanine (g) 0.0 0.2 0.0 n/a 0.3 n/a 0.0 0.2 1 0
Phosphorus (mg) 24.2 62.6 18.3 0.0 239.7 0.0 42.2 151.0 538 60
Phytosterols (mg) 6.1 n/a n/a n/a n/a n/a n/a 55.6 62 7
Polyunsaturated Fat (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.1 11.8 12 1
Potassium (mg) 262.6 409.0 237.1 4.0 11.9 4.7 496.0 223.5 1,649 183
Proline (g) 0.0 0.1 0.1 n/a 2.1 n/a 0.1 0.2 3 0
Protein (g) 0.7 1.9 1.2 0.0 13.3 0.0 1.7 5.0 24 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.1 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 3.4 4 0
Selenium (mcg) 0.4 0.5 0.7 1.2 11.4 0.0 0.2 2.1 16 2
Serine (g) 0.0 0.2 0.0 n/a 0.5 n/a 0.0 0.3 1 0
Sodium (mg) 80.8 9.6 0.0 2.0 792.2 14.2 2.5 0.0 901 100
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose (g) 0.1 0.6 n/a 199.6 n/a n/a n/a 2.1 202 22
Sugar (g) 1.8 19.4 12.2 199.6 146.3 0.0 20.8 2.2 402 45
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.4 1 0
Threonine (g) 0.0 0.1 0.0 n/a 0.3 n/a 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.3 5.8 0.2 0.0 0.0 0.0 0.1 0.8 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a n/a 13.3 14 2
Total Fat (g) 0.2 0.6 0.2 0.0 0.0 0.0 0.5 39.2 41 5
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 0.2 0.0 n/a 0.1 n/a 0.0 0.1 0 0
Valine (g) 0.0 0.2 0.1 n/a 0.4 n/a 0.0 0.2 1 0
Vitamin A, IU (IU) 453.5 288.7 294.8 0.0 0.0 0.0 496.0 30.5 1,563 174
Vitamin A, RAE (mcg) 22.2 14.4 14.4 0.0 0.0 0.0 24.8 1.6 78 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 3.1 64.0 69.7 0.0 0.0 0.0 124.0 0.6 261 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 96.4 419.3 113.6 0.0 1.7 473.5 219.0 1.9 1,325 147
Zinc (mg) 0.1 0.5 0.1 0.0 0.0 0.0 0.1 2.5 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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