Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
12 slices (300g) day-old white bread |
16 ounces (454g) cream cheese |
1 cup (148g) blueberries |
12 (600g) eggs |
2 cups (488g) milk |
1/2 cup (158g) maple syrup |
2 teaspoons (5g) cinnamon |
1 cup (200g) sugar |
2 tablespoons (16g) cornstarch |
1 cup (237g) water |
1 cup (148g) blueberries |
1 tablespoon (14g) butter |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.8 | 0.0 | 4.4 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | 1.1 | 0.1 | 4.9 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 8 | 1 |
Ash (g) | 6.1 | 6.0 | 0.4 | 6.4 | 3.5 | 0.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 24 | 4 |
Aspartic acid (g) | 1.1 | 2.3 | 0.1 | 8.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 13 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 453.0 | 445.3 | 8.9 | 336.0 | 580.7 | 160.7 | 52.4 | 2.0 | 0.3 | 7.1 | 8.9 | 3.4 | 2,059 | 343 |
Calories | 798.0 | 1,554.0 | 84.4 | 858.0 | 312.3 | 409.5 | 12.9 | 774.0 | 61.0 | 0.0 | 84.4 | 101.8 | 5,050 | 842 |
Calories (kj) | 3,339.0 | 6,502.5 | 355.2 | 3,594.0 | 1,307.8 | 1,713.6 | 54.1 | 3,236.0 | 255.0 | 0.0 | 355.2 | 425.9 | 21,138 | 3,523 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 151.8 | 18.5 | 21.4 | 4.3 | 22.7 | 105.6 | 4.2 | 200.0 | 14.6 | 0.0 | 21.4 | 0.0 | 565 | 94 |
Cholesterol (mg) | 0.0 | 499.8 | 0.0 | 2,232.0 | 68.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 2,831 | 472 |
Copper (mg) | 0.8 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Cystine (g) | 0.5 | 0.2 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 7.2 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 3.6 | 0.0 | 17 | 3 |
Folate (mcg) | 333.0 | 50.0 | 8.9 | 282.0 | 24.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8.9 | 0.4 | 708 | 118 |
Folate, DFE (mcg) | 513.0 | 50.0 | 8.9 | 282.0 | 24.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8.9 | 0.4 | 888 | 148 |
Folate, food (mcg) | 75.0 | 50.0 | 8.9 | 282.0 | 24.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8.9 | 0.4 | 450 | 75 |
Folic acid (mcg) | 258.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258 | 43 |
Fructose (g) | 5.5 | 0.0 | 7.4 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | 7.4 | n/a | 21 | 4 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 4.1 | 0.0 | 7.2 | 2.2 | n/a | 2.5 | 0.1 | 0.0 | n/a | n/a | 7.2 | n/a | 23 | 4 |
Glutamic acid (g) | 7.4 | 5.9 | 0.1 | 10.0 | 3.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 27 | 5 |
Glycine (g) | 0.8 | 0.6 | 0.0 | 2.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
Histidine (g) | 0.5 | 0.8 | 0.0 | 1.9 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 11.2 | 1.7 | 0.4 | 10.5 | 0.2 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 25 | 4 |
Isoleucine (g) | 0.9 | 1.5 | 0.0 | 4.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
Lactose (g) | 0.0 | 14.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 15 | 2 |
Leucine (g) | 1.6 | 3.0 | 0.1 | 6.5 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 13 | 2 |
Lysine (g) | 0.6 | 2.6 | 0.0 | 5.5 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
Magnesium (mg) | 69.0 | 40.9 | 8.9 | 72.0 | 63.4 | 33.1 | 3.1 | 0.0 | 0.5 | 2.4 | 8.9 | 0.3 | 302 | 50 |
Maltose (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
Manganese (mg) | 1.4 | 0.0 | 0.5 | 0.2 | 0.0 | 4.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 8 | 1 |
Methionine (g) | 0.4 | 0.9 | 0.0 | 2.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 2.0 | 39.2 | 0.1 | 21.9 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 71 | 12 |
Niacin (mg) | 13.2 | 0.7 | 0.6 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 16 | 3 |
Pantothenic acid (mg) | 0.6 | 2.6 | 0.2 | 9.2 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 14 | 2 |
Phenylalanine (g) | 1.1 | 1.3 | 0.0 | 4.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
Phosphorus (mg) | 297.0 | 481.7 | 17.8 | 1,188.0 | 453.8 | 3.2 | 3.3 | 0.0 | 2.1 | 0.0 | 17.8 | 3.4 | 2,468 | 411 |
Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 4.1 | 6.5 | 0.2 | 11.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 24 | 4 |
Potassium (mg) | 300.0 | 627.1 | 114.0 | 828.0 | 736.9 | 333.9 | 22.5 | 4.0 | 0.5 | 2.4 | 114.0 | 3.4 | 3,087 | 514 |
Proline (g) | 2.5 | 3.0 | 0.0 | 3.1 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
Protein (g) | 22.9 | 26.9 | 1.1 | 75.4 | 16.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 144 | 24 |
Retinol (mcg) | 0.0 | 1,631.3 | 0.0 | 960.0 | 151.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 2,838 | 473 |
Riboflavin (mg) | 1.0 | 0.6 | 0.1 | 2.7 | 0.8 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
Saturated Fat (g) | 2.2 | 87.7 | 0.0 | 18.8 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 127 | 21 |
Selenium (mcg) | 51.9 | 10.9 | 0.1 | 184.2 | 9.8 | 0.9 | 0.2 | 1.2 | 0.4 | 0.0 | 0.1 | 0.1 | 260 | 43 |
Serine (g) | 1.1 | 1.7 | 0.0 | 5.8 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
Sodium (mg) | 1,533.0 | 1,458.6 | 1.5 | 852.0 | 239.1 | 18.9 | 0.5 | 2.0 | 1.4 | 7.1 | 1.5 | 101.4 | 4,217 | 703 |
Starch (g) | 121.8 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 124 | 21 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 91.9 | 0.0 | 199.6 | n/a | n/a | 0.2 | n/a | 292 | 49 |
Sugar (g) | 12.9 | 14.6 | 14.7 | 2.2 | n/a | 95.2 | 0.1 | 199.6 | 0.0 | 0.0 | 14.7 | 0.0 | 354 | 59 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.4 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Threonine (g) | 0.7 | 1.1 | 0.0 | 3.3 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
Tocopherol, alpha (mg) | 0.7 | 1.3 | 0.8 | 6.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 10 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.2 | 0.5 | 3.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.5 | 0.0 | 5 | 1 |
Total Fat (g) | 9.9 | 155.6 | 0.5 | 57.1 | 17.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 11.5 | 253 | 42 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
Tryptophan (g) | 0.3 | 0.3 | 0.0 | 1.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.7 | 1.4 | 0.0 | 3.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
Valine (g) | 1.0 | 1.8 | 0.0 | 5.1 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
Vitamin A, IU (IU) | 0.0 | 6,102.6 | 79.9 | 3,240.0 | 673.4 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 79.9 | 354.9 | 10,546 | 1,758 |
Vitamin A, RAE (mcg) | 0.0 | 1,663.1 | 4.4 | 960.0 | 161.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 4.4 | 97.1 | 2,891 | 482 |
Vitamin B-12 (mcg) | 0.0 | 1.1 | 0.0 | 5.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Vitamin B-6 (mg) | 0.3 | 0.2 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 14.4 | 0.0 | 7.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 36 | 6 |
Vitamin D (IU) | 0.0 | 113.6 | 0.0 | 492.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 614 | 102 |
Water (g) | 109.3 | 247.4 | 124.6 | 456.9 | 427.9 | 51.0 | 0.6 | 0.0 | 1.3 | 236.8 | 124.6 | 2.3 | 1,783 | 297 |
Zinc (mg) | 2.2 | 2.3 | 0.2 | 7.7 | 1.9 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 17 | 3 |
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