Nutritional Facts: Blueberry French Toast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 slices (300g)
day-old white bread
16 ounces (454g)
cream cheese
1 cup (148g)
blueberries
12 (600g)
eggs
2 cups (488g)
milk
1/2 cup (158g)
maple syrup
2 teaspoons (5g)
cinnamon
1 cup (200g)
sugar
2 tablespoons (16g)
cornstarch
1 cup (237g)
water
1 cup (148g)
blueberries
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.8 0.8 0.0 4.4 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 1.1 0.1 4.9 0.6 n/a 0.0 n/a 0.0 n/a 0.1 0.0 8 1
Ash (g) 6.1 6.0 0.4 6.4 3.5 0.7 0.2 0.0 0.0 0.2 0.4 0.3 24 4
Aspartic acid (g) 1.1 2.3 0.1 8.0 1.2 n/a 0.0 n/a 0.0 n/a 0.1 0.0 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 453.0 445.3 8.9 336.0 580.7 160.7 52.4 2.0 0.3 7.1 8.9 3.4 2,059 343
Calories 798.0 1,554.0 84.4 858.0 312.3 409.5 12.9 774.0 61.0 0.0 84.4 101.8 5,050 842
Calories (kj) 3,339.0 6,502.5 355.2 3,594.0 1,307.8 1,713.6 54.1 3,236.0 255.0 0.0 355.2 425.9 21,138 3,523
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 151.8 18.5 21.4 4.3 22.7 105.6 4.2 200.0 14.6 0.0 21.4 0.0 565 94
Cholesterol (mg) 0.0 499.8 0.0 2,232.0 68.3 0.0 0.0 0.0 0.0 0.0 0.0 30.5 2,831 472
Copper (mg) 0.8 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.5 0.2 0.0 1.6 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 7.2 0.0 3.6 0.0 0.0 0.0 2.8 0.0 0.1 0.0 3.6 0.0 17 3
Folate (mcg) 333.0 50.0 8.9 282.0 24.4 0.0 0.3 0.0 0.0 0.0 8.9 0.4 708 118
Folate, DFE (mcg) 513.0 50.0 8.9 282.0 24.4 0.0 0.3 0.0 0.0 0.0 8.9 0.4 888 148
Folate, food (mcg) 75.0 50.0 8.9 282.0 24.4 0.0 0.3 0.0 0.0 0.0 8.9 0.4 450 75
Folic acid (mcg) 258.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 258 43
Fructose (g) 5.5 0.0 7.4 0.0 n/a 0.8 0.1 0.0 n/a n/a 7.4 n/a 21 4
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.1 0.0 7.2 2.2 n/a 2.5 0.1 0.0 n/a n/a 7.2 n/a 23 4
Glutamic acid (g) 7.4 5.9 0.1 10.0 3.4 n/a 0.0 n/a 0.0 n/a 0.1 0.0 27 5
Glycine (g) 0.8 0.6 0.0 2.6 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Histidine (g) 0.5 0.8 0.0 1.9 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.2 1.7 0.4 10.5 0.2 0.2 0.4 0.1 0.1 0.0 0.4 0.0 25 4
Isoleucine (g) 0.9 1.5 0.0 4.0 1.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 7 1
Lactose (g) 0.0 14.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 15 2
Leucine (g) 1.6 3.0 0.1 6.5 1.6 n/a 0.0 n/a 0.0 n/a 0.1 0.0 13 2
Lysine (g) 0.6 2.6 0.0 5.5 1.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 10 2
Magnesium (mg) 69.0 40.9 8.9 72.0 63.4 33.1 3.1 0.0 0.5 2.4 8.9 0.3 302 50
Maltose (g) 3.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
Manganese (mg) 1.4 0.0 0.5 0.2 0.0 4.6 0.9 0.0 0.0 0.0 0.5 0.0 8 1
Methionine (g) 0.4 0.9 0.0 2.3 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 2.0 39.2 0.1 21.9 5.2 0.0 0.0 0.0 0.0 0.0 0.1 3.0 71 12
Niacin (mg) 13.2 0.7 0.6 0.5 0.4 0.1 0.1 0.0 0.0 0.0 0.6 0.0 16 3
Pantothenic acid (mg) 0.6 2.6 0.2 9.2 1.5 0.1 0.0 0.0 0.0 0.0 0.2 0.0 14 2
Phenylalanine (g) 1.1 1.3 0.0 4.1 0.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 7 1
Phosphorus (mg) 297.0 481.7 17.8 1,188.0 453.8 3.2 3.3 0.0 2.1 0.0 17.8 3.4 2,468 411
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a 1.4 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 4.1 6.5 0.2 11.5 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.4 24 4
Potassium (mg) 300.0 627.1 114.0 828.0 736.9 333.9 22.5 4.0 0.5 2.4 114.0 3.4 3,087 514
Proline (g) 2.5 3.0 0.0 3.1 1.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 10 2
Protein (g) 22.9 26.9 1.1 75.4 16.0 0.1 0.2 0.0 0.0 0.0 1.1 0.1 144 24
Retinol (mcg) 0.0 1,631.3 0.0 960.0 151.3 0.0 0.0 0.0 0.0 0.0 0.0 95.3 2,838 473
Riboflavin (mg) 1.0 0.6 0.1 2.7 0.8 2.0 0.0 0.0 0.0 0.0 0.1 0.0 7 1
Saturated Fat (g) 2.2 87.7 0.0 18.8 11.1 0.0 0.0 0.0 0.0 0.0 0.0 7.3 127 21
Selenium (mcg) 51.9 10.9 0.1 184.2 9.8 0.9 0.2 1.2 0.4 0.0 0.1 0.1 260 43
Serine (g) 1.1 1.7 0.0 5.8 0.9 n/a 0.0 n/a 0.0 n/a 0.0 0.0 10 2
Sodium (mg) 1,533.0 1,458.6 1.5 852.0 239.1 18.9 0.5 2.0 1.4 7.1 1.5 101.4 4,217 703
Starch (g) 121.8 1.6 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 124 21
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 0.0 0.2 0.0 n/a 91.9 0.0 199.6 n/a n/a 0.2 n/a 292 49
Sugar (g) 12.9 14.6 14.7 2.2 n/a 95.2 0.1 199.6 0.0 0.0 14.7 0.0 354 59
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.1 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.7 1.1 0.0 3.3 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.7 1.3 0.8 6.3 n/a 0.0 0.1 0.0 0.0 0.0 0.8 0.3 10 2
Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 0.5 3.0 n/a n/a 0.5 n/a 0.0 n/a 0.5 0.0 5 1
Total Fat (g) 9.9 155.6 0.5 57.1 17.9 0.1 0.1 0.0 0.0 0.0 0.5 11.5 253 42
Trans-monoenoic Fat n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.4 1 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.5 1 0
Tryptophan (g) 0.3 0.3 0.0 1.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 0.7 1.4 0.0 3.0 0.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 6 1
Valine (g) 1.0 1.8 0.0 5.1 1.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 9 2
Vitamin A, IU (IU) 0.0 6,102.6 79.9 3,240.0 673.4 0.0 15.4 0.0 0.0 0.0 79.9 354.9 10,546 1,758
Vitamin A, RAE (mcg) 0.0 1,663.1 4.4 960.0 161.0 0.0 0.8 0.0 0.0 0.0 4.4 97.1 2,891 482
Vitamin B-12 (mcg) 0.0 1.1 0.0 5.3 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 0.3 0.2 0.1 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 14.4 0.0 7.3 0.0 0.2 0.0 0.0 0.0 14.4 0.0 36 6
Vitamin D (IU) 0.0 113.6 0.0 492.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.5 614 102
Water (g) 109.3 247.4 124.6 456.9 427.9 51.0 0.6 0.0 1.3 236.8 124.6 2.3 1,783 297
Zinc (mg) 2.2 2.3 0.2 7.7 1.9 2.3 0.1 0.0 0.0 0.0 0.2 0.0 17 3

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