Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (603g) avocados |
2 tablespoons (29g) fresh lime juice |
3 (393g) seedless oranges |
1 (659g) jicama |
1 small (8g) head lettuce |
1 to taste (0g) pitted ripe olives |
1 (201g) avocados |
1/3 cup (83g) orange juice |
1/4 cup (61g) fresh lime juice |
1 tablespoon (21g) honey |
1/2 teaspoon (3g) salt |
1 dash (0g) cayenne pepper |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Ash (g) | 9.5 | 0.1 | 1.7 | 2.0 | 0.0 | n/a | 3.2 | 0.3 | 0.2 | 0.0 | 3.0 | 0.0 | 20 | 3 |
Aspartic acid (g) | 1.4 | 0.0 | 0.4 | 1.3 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
Beta-sitosterol (mg) | 458.3 | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | 611 | 76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 72.4 | 4.1 | 157.2 | 79.1 | 1.4 | n/a | 24.1 | 9.1 | 8.5 | 1.3 | 0.7 | 0.2 | 358 | 45 |
Calories | 964.8 | 7.3 | 184.7 | 250.4 | 1.1 | n/a | 321.6 | 37.2 | 15.1 | 63.8 | 0.0 | 0.4 | 1,846 | 231 |
Calories (kj) | 4,040.1 | 30.2 | 774.2 | 1,047.8 | 4.6 | n/a | 1,346.7 | 155.3 | 62.9 | 267.1 | 0.0 | 1.5 | 7,730 | 966 |
Campesterol (mg) | 30.2 | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | 40 | 5 |
Carbohydrates (g) | 51.4 | 2.4 | 46.2 | 58.1 | 0.2 | n/a | 17.1 | 8.6 | 5.1 | 17.3 | 0.0 | 0.1 | 207 | 26 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 1.1 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 40.4 | 0.1 | 9.4 | 32.3 | 0.1 | n/a | 13.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 96 | 12 |
Folate (mcg) | 488.4 | 2.9 | 117.9 | 79.1 | 2.3 | n/a | 162.8 | 24.8 | 6.1 | 0.4 | 0.0 | 0.1 | 885 | 111 |
Folate, DFE (mcg) | 488.4 | 2.9 | 117.9 | 79.1 | 2.3 | n/a | 162.8 | 24.8 | 6.1 | 0.4 | 0.0 | 0.1 | 885 | 111 |
Folate, food (mcg) | 488.4 | 2.9 | 117.9 | 79.1 | 2.3 | n/a | 162.8 | 24.8 | 6.1 | 0.4 | 0.0 | 0.1 | 885 | 111 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.7 | 0.2 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.4 | 8.6 | n/a | n/a | 10 | 1 |
Galactose (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 2.2 | 0.2 | n/a | n/a | 0.1 | n/a | 0.7 | n/a | 0.4 | 7.5 | n/a | n/a | 11 | 1 |
Glutamic acid (g) | 1.7 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Glycine (g) | 0.6 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Iron (mg) | 3.3 | 0.0 | 0.4 | 4.0 | 0.0 | n/a | 1.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 9 | 1 |
Isoleucine (g) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Lysine (g) | 0.8 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 174.9 | 2.3 | 39.3 | 79.1 | 0.6 | n/a | 58.3 | 9.1 | 4.8 | 0.4 | 0.0 | 0.2 | 369 | 46 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 59.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 10 |
Niacin (mg) | 10.5 | 0.0 | 1.1 | 1.3 | 0.0 | n/a | 3.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 2 |
Pantothenic acid (mg) | 8.4 | 0.0 | 1.0 | 0.9 | 0.0 | n/a | 2.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 13 | 2 |
Phenylalanine (g) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Phosphorus (mg) | 313.6 | 4.1 | 55.0 | 118.6 | 1.6 | n/a | 104.5 | 14.0 | 8.5 | 0.8 | 0.0 | 0.3 | 621 | 78 |
Phytosterols | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Polyunsaturated Fat (g) | 11.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
Potassium (mg) | 2,924.6 | 34.0 | 711.3 | 988.5 | 11.3 | n/a | 974.9 | 165.2 | 70.8 | 10.9 | 0.2 | 2.3 | 5,894 | 737 |
Proline (g) | 0.6 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Protein (g) | 12.1 | 0.1 | 3.7 | 4.7 | 0.1 | n/a | 4.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 26 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.8 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 12.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
Selenium (mcg) | 2.4 | 0.0 | 2.0 | 4.6 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 10 | 1 |
Serine (g) | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Sodium (mg) | 42.2 | 0.6 | 0.0 | 26.4 | 0.8 | n/a | 14.1 | 0.8 | 1.2 | 0.8 | 1,162.7 | 0.0 | 1,250 | 156 |
Starch (g) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Stigmasterol (mg) | 12.1 | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
Sucrose (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.2 | n/a | n/a | 1 | 0 |
Sugar (g) | 4.0 | 0.5 | 36.7 | 11.9 | 0.2 | n/a | 1.3 | 6.9 | 1.0 | 17.2 | 0.0 | 0.0 | 80 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 12.5 | 0.1 | 0.7 | 3.0 | 0.0 | n/a | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 21 | 3 |
Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 2.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Total Fat (g) | 88.4 | 0.0 | 0.5 | 0.6 | 0.0 | n/a | 29.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 119 | 15 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 880.4 | 14.5 | 884.3 | 138.4 | 40.2 | n/a | 293.5 | 165.2 | 30.3 | 0.0 | 0.0 | 46.8 | 2,493 | 312 |
Vitamin A, RAE (mcg) | 42.2 | 0.6 | 43.2 | 6.6 | 2.0 | n/a | 14.1 | 8.3 | 1.2 | 0.0 | 0.0 | 2.3 | 120 | 15 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 1.5 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 60.3 | 8.7 | 209.1 | 133.1 | 0.2 | n/a | 20.1 | 41.3 | 18.2 | 0.1 | 0.0 | 0.1 | 491 | 61 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 441.6 | 26.4 | 340.9 | 593.6 | 7.7 | n/a | 147.2 | 72.9 | 54.9 | 3.6 | 0.0 | 0.0 | 1,689 | 211 |
Zinc (mg) | 3.9 | 0.0 | 0.3 | 1.1 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
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