Nutritional Facts: Guaymas Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (603g)
avocados
2 tablespoons (29g)
fresh lime juice
3 (393g)
seedless oranges
1 (659g)
jicama
1 small (8g)
head lettuce
1 to taste (0g)
pitted ripe olives
1 (201g)
avocados
1/3 cup (83g)
orange juice
1/4 cup (61g)
fresh lime juice
1 tablespoon (21g)
honey
1/2 teaspoon (3g)
salt
1 dash (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.7 0.0 0.2 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.3 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 9.5 0.1 1.7 2.0 0.0 n/a 3.2 0.3 0.2 0.0 3.0 0.0 20 3
Aspartic acid (g) 1.4 0.0 0.4 1.3 0.0 n/a 0.5 0.1 0.1 0.0 0.0 n/a 4 0
Beta-sitosterol (mg) 458.3 n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a 611 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.4 4.1 157.2 79.1 1.4 n/a 24.1 9.1 8.5 1.3 0.7 0.2 358 45
Calories 964.8 7.3 184.7 250.4 1.1 n/a 321.6 37.2 15.1 63.8 0.0 0.4 1,846 231
Calories (kj) 4,040.1 30.2 774.2 1,047.8 4.6 n/a 1,346.7 155.3 62.9 267.1 0.0 1.5 7,730 966
Campesterol (mg) 30.2 n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a 40 5
Carbohydrates (g) 51.4 2.4 46.2 58.1 0.2 n/a 17.1 8.6 5.1 17.3 0.0 0.1 207 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.1 0.0 0.2 0.3 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 40.4 0.1 9.4 32.3 0.1 n/a 13.5 0.2 0.2 0.0 0.0 0.0 96 12
Folate (mcg) 488.4 2.9 117.9 79.1 2.3 n/a 162.8 24.8 6.1 0.4 0.0 0.1 885 111
Folate, DFE (mcg) 488.4 2.9 117.9 79.1 2.3 n/a 162.8 24.8 6.1 0.4 0.0 0.1 885 111
Folate, food (mcg) 488.4 2.9 117.9 79.1 2.3 n/a 162.8 24.8 6.1 0.4 0.0 0.1 885 111
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 0.2 n/a n/a 0.1 n/a 0.2 n/a 0.4 8.6 n/a n/a 10 1
Galactose (g) 0.6 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.7 n/a n/a 1 0
Glucose (dextrose) (g) 2.2 0.2 n/a n/a 0.1 n/a 0.7 n/a 0.4 7.5 n/a n/a 11 1
Glutamic acid (g) 1.7 0.0 0.4 0.3 0.0 n/a 0.6 0.0 0.0 0.0 0.0 n/a 3 0
Glycine (g) 0.6 0.0 0.4 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Iron (mg) 3.3 0.0 0.4 4.0 0.0 n/a 1.1 0.2 0.1 0.1 0.0 0.0 9 1
Isoleucine (g) 0.5 0.0 0.1 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 0.1 0.2 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.8 0.0 0.2 0.2 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 174.9 2.3 39.3 79.1 0.6 n/a 58.3 9.1 4.8 0.4 0.0 0.2 369 46
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.1 0.4 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 59.1 0.0 0.1 0.0 0.0 n/a 19.7 0.0 0.0 0.0 0.0 0.0 79 10
Niacin (mg) 10.5 0.0 1.1 1.3 0.0 n/a 3.5 0.3 0.1 0.0 0.0 0.0 17 2
Pantothenic acid (mg) 8.4 0.0 1.0 0.9 0.0 n/a 2.8 0.2 0.1 0.0 0.0 n/a 13 2
Phenylalanine (g) 0.6 0.0 0.1 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 313.6 4.1 55.0 118.6 1.6 n/a 104.5 14.0 8.5 0.8 0.0 0.3 621 78
Phytosterols n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 0.1 1 0
Polyunsaturated Fat (g) 11.0 0.0 0.1 0.3 0.0 n/a 3.7 0.0 0.0 0.0 0.0 0.0 15 2
Potassium (mg) 2,924.6 34.0 711.3 988.5 11.3 n/a 974.9 165.2 70.8 10.9 0.2 2.3 5,894 737
Proline (g) 0.6 0.0 0.2 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Protein (g) 12.1 0.1 3.7 4.7 0.1 n/a 4.0 0.6 0.3 0.1 0.0 0.0 26 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.2 0.2 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 12.8 0.0 0.1 0.1 0.0 n/a 4.3 0.0 0.0 0.0 0.0 0.0 17 2
Selenium (mcg) 2.4 0.0 2.0 4.6 0.0 n/a 0.8 0.1 0.1 0.2 0.0 0.0 10 1
Serine (g) 0.7 0.0 0.1 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 42.2 0.6 0.0 26.4 0.8 n/a 14.1 0.8 1.2 0.8 1,162.7 0.0 1,250 156
Starch (g) 0.7 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 1 0
Stigmasterol (mg) 12.1 n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a 16 2
Sucrose (g) 0.4 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.3 0.2 n/a n/a 1 0
Sugar (g) 4.0 0.5 36.7 11.9 0.2 n/a 1.3 6.9 1.0 17.2 0.0 0.0 80 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.3 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 12.5 0.1 0.7 3.0 0.0 n/a 4.2 0.0 0.1 0.0 0.0 0.0 21 3
Tocopherol, beta (mg) 0.3 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 0.0 n/a n/a 0.0 n/a 0.7 n/a 0.0 n/a n/a n/a 3 0
Total Fat (g) 88.4 0.0 0.5 0.6 0.0 n/a 29.5 0.2 0.0 0.0 0.0 0.0 119 15
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.6 0.0 0.2 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 880.4 14.5 884.3 138.4 40.2 n/a 293.5 165.2 30.3 0.0 0.0 46.8 2,493 312
Vitamin A, RAE (mcg) 42.2 0.6 43.2 6.6 2.0 n/a 14.1 8.3 1.2 0.0 0.0 2.3 120 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.5 0.0 0.2 0.3 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 60.3 8.7 209.1 133.1 0.2 n/a 20.1 41.3 18.2 0.1 0.0 0.1 491 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 441.6 26.4 340.9 593.6 7.7 n/a 147.2 72.9 54.9 3.6 0.0 0.0 1,689 211
Zinc (mg) 3.9 0.0 0.3 1.1 0.0 n/a 1.3 0.0 0.0 0.0 0.0 0.0 7 1

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