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Nutritional Facts: Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (80g)
onions
1 teaspoon (3g)
garlic powder
1/8 teaspoon (1g)
salt
1/2 teaspoon (1g)
pepper
1 can (303g)
condensed cream of mushroom soup
1 cup (230g)
sour cream
1 to taste (0g)
egg noodles
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 0.0 0.2 0.2 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.1 0.1 0.0 0.0 0.2 0.2 n/a 6 2
Ash (g) 4.1 0.3 0.1 0.7 0.1 5.8 2.0 n/a 13 3
Aspartic acid (g) 7.6 0.1 0.1 0.0 0.0 0.3 0.5 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 18.4 2.4 0.2 5.1 36.4 253.0 n/a 384 96
Calories 975.2 32.0 10.3 0.0 2.9 257.6 443.9 n/a 1,722 430
Calories (kj) 4,073.3 132.8 43.0 0.0 12.1 1,075.7 1,860.7 n/a 7,197 1,799
Carbohydrates (g) 0.0 7.5 2.3 0.0 0.7 20.4 6.6 n/a 37 9
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 119.6 n/a 428 107
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 1.4 0.3 0.0 0.3 0.0 0.0 n/a 2 0
Folate (mcg) 27.2 15.2 1.5 0.0 0.2 6.1 16.1 n/a 66 17
Folate, DFE (mcg) 27.2 15.2 1.5 0.0 0.2 6.1 16.1 n/a 66 17
Folate, food (mcg) 27.2 15.2 1.5 0.0 0.2 6.1 16.1 n/a 66 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Glutamic acid (g) 12.7 0.2 0.1 0.0 0.0 1.1 1.3 n/a 15 4
Glycine (g) 5.7 0.0 0.0 0.0 0.0 0.2 0.1 n/a 6 2
Histidine (g) 2.7 0.0 0.0 0.0 0.0 0.1 0.2 n/a 3 1
Hydroxyproline (g) 1.6 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 0.2 0.0 0.1 3.4 0.4 n/a 14 3
Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 0.2 0.3 n/a 4 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 8.1 n/a 8 2
Leucine (g) 6.6 0.0 0.0 0.0 0.0 0.4 0.6 n/a 8 2
Lysine (g) 7.0 0.0 0.0 0.0 0.0 0.3 0.5 n/a 8 2
Magnesium (mg) 81.6 8.0 2.4 0.0 2.0 12.1 23.0 n/a 129 32
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.2 0.0 n/a 1 0
Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.1 0.2 n/a 2 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.0 3.4 11.7 n/a 45 11
Niacin (mg) 21.1 0.1 0.0 0.0 0.0 1.3 0.3 n/a 23 6
Pantothenic acid (mg) 2.5 0.1 0.0 0.0 0.0 0.7 0.8 n/a 4 1
Phenylalanine (g) 3.3 0.0 0.0 0.0 0.0 0.2 0.3 n/a 4 1
Phosphorus (mg) 775.6 23.2 12.8 0.0 1.8 78.8 264.5 n/a 1,157 289
Phytosterols n/a 12.0 0.2 0.0 1.1 n/a n/a n/a 13 3
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 4.3 1.9 n/a 8 2
Potassium (mg) 1,338.1 116.8 37.0 0.1 15.3 187.9 324.3 n/a 2,019 505
Proline (g) 4.3 0.0 0.0 0.0 0.0 0.4 0.6 n/a 5 1
Protein (g) 84.3 0.9 0.5 0.0 0.1 4.9 4.8 n/a 95 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 24.2 400.2 n/a 424 106
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.4 n/a 1 0
Saturated Fat (g) 26.6 0.0 0.0 0.0 0.0 4.2 26.5 n/a 57 14
Selenium (mcg) 71.7 0.4 0.7 0.0 0.1 7.3 6.0 n/a 86 22
Serine (g) 3.4 0.0 0.0 0.0 0.0 0.2 0.4 n/a 4 1
Sodium (mg) 299.4 3.2 1.9 290.7 0.2 2,127.1 184.0 n/a 2,906 727
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.8 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 0.0 3.4 0.1 0.0 0.0 4.4 8.1 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Threonine (g) 3.3 0.0 0.0 0.0 0.0 0.2 0.3 n/a 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.0 2.5 1.0 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0 0
Total Fat (g) 68.0 0.1 0.0 0.0 0.0 17.8 45.4 n/a 131 33
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 0.2 0.3 n/a 3 1
Valine (g) 4.1 0.0 0.0 0.0 0.0 0.3 0.4 n/a 5 1
Vitamin A, IU (IU) 0.0 1.6 0.0 0.0 6.3 87.9 1,432.9 n/a 1,529 382
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.3 24.2 404.8 n/a 429 107
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.6 n/a 10 3
Vitamin B-6 (mg) 1.6 0.1 0.1 0.0 0.0 0.0 0.1 n/a 2 0
Vitamin C (mg) 0.0 5.9 0.0 0.0 0.0 0.0 2.1 n/a 8 2
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 32.2 n/a 50 13
Water (g) 298.1 71.3 0.2 0.0 0.1 254.1 171.3 n/a 795 199
Zinc (mg) 20.3 0.1 0.1 0.0 0.0 0.6 0.9 n/a 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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