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Nutritional Facts: Fresh Fruit Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
3/4 cup (61g)
rolled oats
1 cup (220g)
brown sugar
1 teaspoon (3g)
ground cinnamon
1/2 cup (114g)
butter
4 cups (0g)
fresh fruit
1/2 cup (100g)
white sugar
1 tablespoon (8g)
cornstarch
1/2 cup (119g)
water
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine (g) 0.4 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 1 0
Arginine (g) 0.5 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Ash (g) 0.6 1.1 1.0 0.1 2.4 n/a 0.0 0.0 0.1 0.0 5 1
Aspartic acid (g) 0.5 0.7 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 31.6 182.6 26.2 27.2 n/a 1.0 0.2 3.6 0.2 291 36
Calories 455.0 230.2 836.0 6.5 813.8 n/a 387.0 30.5 0.0 6.0 2,765 346
Calories (kj) 1,903.8 963.5 3,498.0 27.0 3,403.9 n/a 1,618.0 127.5 0.0 25.3 11,567 1,446
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 41.1 215.8 2.1 0.1 n/a 100.0 7.3 0.0 0.3 462 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 n/a 0.0 0.0 0.0 0.0 244 31
Copper (mg) 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.4 6.1 0.0 1.4 0.0 n/a 0.0 0.1 0.0 0.0 11 1
Folate (mcg) 32.5 19.4 2.2 0.2 3.4 n/a 0.0 0.0 0.0 0.0 58 7
Folate, DFE (mcg) 32.5 19.4 2.2 0.2 3.4 n/a 0.0 0.0 0.0 0.0 58 7
Folate, food (mcg) 32.5 19.4 2.2 0.2 3.4 n/a 0.0 0.0 0.0 0.0 58 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 2.4 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 3.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
Glutamic acid (g) 4.3 1.7 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 6 1
Glycine (g) 0.5 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 2.6 1.6 0.2 0.0 n/a 0.1 0.0 0.0 0.0 6 1
Isoleucine (g) 0.4 0.3 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 0.6 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 2 0
Lysine (g) 0.3 0.4 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Magnesium (mg) 27.5 83.8 19.8 1.6 2.3 n/a 0.0 0.2 1.2 0.3 137 17
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 2.2 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 1.2 0.0 0.0 23.9 n/a 0.0 0.0 0.0 0.0 25 3
Niacin (mg) 1.6 0.7 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 0.5 0.7 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.7 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 135.0 249.1 8.8 1.7 27.2 n/a 0.0 1.0 0.0 0.1 423 53
Phytosterols n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.5 1.4 0.0 0.0 3.5 n/a 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 133.8 219.9 292.6 11.3 27.2 n/a 2.0 0.2 1.2 3.1 691 86
Proline (g) 1.5 0.3 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 2 0
Protein (g) 12.9 8.0 0.3 0.1 1.0 n/a 0.0 0.0 0.0 0.0 22 3
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 n/a 0.0 0.0 0.0 0.0 762 95
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.7 0.0 0.0 58.3 n/a 0.0 0.0 0.0 0.0 59 7
Selenium (mcg) 42.4 17.6 2.6 0.1 1.1 n/a 0.6 0.2 0.0 0.0 65 8
Serine (g) 0.6 0.4 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 2.5 3.6 61.6 0.3 810.4 n/a 1.0 0.7 3.6 0.2 884 110
Starch n/a 35.2 n/a n/a n/a n/a n/a n/a n/a n/a 35 4
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.6 208.0 0.0 n/a n/a 99.8 n/a n/a n/a 308 39
Sugar (g) 0.3 0.6 213.4 0.1 0.1 n/a 99.8 0.0 0.0 0.3 315 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.3 0.0 0.1 2.6 n/a 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.2 4.0 0.0 0.0 92.1 n/a 0.0 0.0 0.0 0.0 97 12
Trans-monoenoic Fat n/a n/a n/a 0.0 3.4 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 0.0 3.7 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.5 0.4 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 2,836.4 n/a 0.0 0.0 0.0 0.0 2,844 356
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 776.3 n/a 0.0 0.0 0.0 0.0 777 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 n/a 0.0 0.0 0.0 0.0 68 9
Water (g) 14.9 6.6 2.9 0.3 18.0 n/a 0.0 0.7 118.4 1.1 163 20
Zinc (mg) 0.9 2.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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