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    Nutritional Facts: Fresh Fruit Crisp

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    3/4 cup (61g)
    rolled oats
    1 cup (220g)
    brown sugar
    1 teaspoon (3g)
    ground cinnamon
    1/2 cup (114g)
    butter
    4 cups (0g)
    fresh fruit
    1/2 cup (100g)
    white sugar
    1 tablespoon (8g)
    cornstarch
    1/2 cup (119g)
    water
    1/2 teaspoon (2g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.4 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 1 0
    Arginine (g) 0.5 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Ash (g) 0.6 1.1 1.0 0.1 2.4 n/a 0.0 0.0 0.1 0.0 5 1
    Aspartic acid (g) 0.5 0.7 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 31.6 182.6 26.2 27.2 n/a 1.0 0.2 3.6 0.2 291 36
    Calories 455.0 230.2 836.0 6.5 813.8 n/a 387.0 30.5 0.0 6.0 2,765 346
    Calories (kj) 1,903.8 963.5 3,498.0 27.0 3,403.9 n/a 1,618.0 127.5 0.0 25.3 11,567 1,446
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 95.4 41.1 215.8 2.1 0.1 n/a 100.0 7.3 0.0 0.3 462 58
    Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 n/a 0.0 0.0 0.0 0.0 244 31
    Copper (mg) 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 3.4 6.1 0.0 1.4 0.0 n/a 0.0 0.1 0.0 0.0 11 1
    Folate (mcg) 32.5 19.4 2.2 0.2 3.4 n/a 0.0 0.0 0.0 0.0 58 7
    Folate, DFE (mcg) 32.5 19.4 2.2 0.2 3.4 n/a 0.0 0.0 0.0 0.0 58 7
    Folate, food (mcg) 32.5 19.4 2.2 0.2 3.4 n/a 0.0 0.0 0.0 0.0 58 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 2.4 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 3.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
    Glutamic acid (g) 4.3 1.7 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 6 1
    Glycine (g) 0.5 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.5 2.6 1.6 0.2 0.0 n/a 0.1 0.0 0.0 0.0 6 1
    Isoleucine (g) 0.4 0.3 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.9 0.6 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 2 0
    Lysine (g) 0.3 0.4 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 27.5 83.8 19.8 1.6 2.3 n/a 0.0 0.2 1.2 0.3 137 17
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.9 2.2 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.0 4 0
    Methionine (g) 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 1.2 0.0 0.0 23.9 n/a 0.0 0.0 0.0 0.0 25 3
    Niacin (mg) 1.6 0.7 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Pantothenic acid (mg) 0.5 0.7 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.7 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 135.0 249.1 8.8 1.7 27.2 n/a 0.0 1.0 0.0 0.1 423 53
    Phytosterols n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.5 1.4 0.0 0.0 3.5 n/a 0.0 0.0 0.0 0.0 5 1
    Potassium (mg) 133.8 219.9 292.6 11.3 27.2 n/a 2.0 0.2 1.2 3.1 691 86
    Proline (g) 1.5 0.3 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 2 0
    Protein (g) 12.9 8.0 0.3 0.1 1.0 n/a 0.0 0.0 0.0 0.0 22 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 n/a 0.0 0.0 0.0 0.0 762 95
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.7 0.0 0.0 58.3 n/a 0.0 0.0 0.0 0.0 59 7
    Selenium (mcg) 42.4 17.6 2.6 0.1 1.1 n/a 0.6 0.2 0.0 0.0 65 8
    Serine (g) 0.6 0.4 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
    Sodium (mg) 2.5 3.6 61.6 0.3 810.4 n/a 1.0 0.7 3.6 0.2 884 110
    Starch n/a 35.2 n/a n/a n/a n/a n/a n/a n/a n/a 35 4
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.6 208.0 0.0 n/a n/a 99.8 n/a n/a n/a 308 39
    Sugar (g) 0.3 0.6 213.4 0.1 0.1 n/a 99.8 0.0 0.0 0.3 315 39
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.3 0.0 0.1 2.6 n/a 0.0 0.0 0.0 0.0 3 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 1.2 4.0 0.0 0.0 92.1 n/a 0.0 0.0 0.0 0.0 97 12
    Trans-monoenoic Fat n/a n/a n/a 0.0 3.4 n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a 0.0 3.7 n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.4 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Valine (g) 0.5 0.4 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 2,836.4 n/a 0.0 0.0 0.0 0.0 2,844 356
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 776.3 n/a 0.0 0.0 0.0 0.0 777 97
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 n/a 0.0 0.0 0.0 0.0 68 9
    Water (g) 14.9 6.6 2.9 0.3 18.0 n/a 0.0 0.7 118.4 1.1 163 20
    Zinc (mg) 0.9 2.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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