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    Nutritional Facts: Gourmet Rice Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (160g)
    onions
    1 cup (101g)
    celery
    1 cup (101g)
    celery leaves
    4 ounces (113g)
    mushrooms
    1 cup (195g)
    rice
    3 tablespoons (43g)
    butter
    2 cups (488g)
    chicken broth
    1 teaspoon (6g)
    salt
    3/4 teaspoon (1g)
    poultry seasoning
    1/2 cup (46g)
    sliced almonds
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.2 0.7 0.0 n/a 0.0 n/a 0.5 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.0 0.1 1.1 0.0 n/a 0.0 n/a 1.1 3 0
    Ash (g) 0.6 0.8 0.8 1.0 1.1 0.9 5.0 6.0 0.1 1.4 17 2
    Aspartic acid (g) 0.1 0.1 0.1 0.2 1.2 0.0 n/a 0.0 n/a 1.3 3 0
    Beta-sitosterol n/a n/a n/a 0.0 n/a 1.7 n/a n/a n/a 60.7 62 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 36.8 40.4 40.4 3.4 17.6 10.2 19.5 1.4 11.2 121.4 302 38
    Calories 64.0 16.2 16.2 24.9 702.0 305.4 78.1 0.0 3.5 264.5 1,475 184
    Calories (kj) 265.6 67.7 67.7 105.5 2,936.7 1,277.6 327.0 0.0 14.4 1,107.7 6,170 771
    Campesterol n/a n/a n/a 2.3 n/a 0.0 n/a n/a n/a 2.3 5 1
    Carbohydrates (g) 14.9 3.0 3.0 3.7 154.7 0.0 1.9 0.0 0.7 10.0 192 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 92 11
    Copper (mg) 0.1 0.0 0.0 0.4 0.2 0.0 0.2 0.0 0.0 0.5 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 2.7 1.6 1.6 1.1 2.7 0.0 0.0 0.0 0.1 5.6 16 2
    Folate (mcg) 30.4 36.4 36.4 19.3 450.5 1.3 9.8 0.0 1.6 23.0 608 76
    Folate, DFE (mcg) 30.4 36.4 36.4 19.3 752.7 1.3 9.8 0.0 1.6 23.0 911 114
    Folate, food (mcg) 30.4 36.4 36.4 19.3 17.6 1.3 9.8 0.0 1.6 23.0 176 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 432.9 0.0 0.0 0.0 0.0 0.0 433 54
    Fructose (g) 2.1 0.5 0.5 0.2 n/a n/a n/a n/a n/a 0.0 3 0
    Galactose (g) 0.0 0.7 0.7 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Glucose (dextrose) (g) 3.2 0.6 0.6 1.7 n/a n/a n/a n/a n/a 0.1 6 1
    Glutamic acid (g) 0.4 0.1 0.1 0.4 2.5 0.1 n/a 0.0 n/a 3.1 7 1
    Glycine (g) 0.0 0.0 0.0 0.1 0.6 0.0 n/a 0.0 n/a 0.7 1 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 n/a 0.3 1 0
    Iron (mg) 0.3 0.2 0.2 0.6 8.5 0.0 1.0 0.0 0.4 1.7 13 2
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.6 0.0 n/a 0.0 n/a 0.3 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 1.1 0.0 n/a 0.0 n/a 0.7 2 0
    Lysine (g) 0.1 0.0 0.0 0.1 0.5 0.0 n/a 0.0 n/a 0.3 1 0
    Magnesium (mg) 16.0 11.1 11.1 10.2 68.3 0.9 4.9 0.1 2.5 123.3 248 31
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.1 0.1 0.1 2.1 0.0 0.5 0.0 0.1 1.1 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.4 9.0 1.2 0.0 0.0 14.2 25 3
    Niacin (mg) 0.2 0.3 0.3 4.1 9.9 0.0 6.7 0.0 0.0 1.6 23 3
    Pantothenic acid (mg) 0.2 0.2 0.2 1.7 2.6 0.0 0.1 0.0 n/a 0.2 5 1
    Phenylalanine (g) 0.0 0.0 0.0 0.1 0.7 0.0 n/a 0.0 n/a 0.5 1 0
    Phosphorus (mg) 46.4 24.2 24.2 97.5 210.6 10.2 146.4 0.0 1.9 222.6 784 98
    Phytosterols (mg) 24.0 6.1 6.1 n/a n/a n/a n/a 0.0 1.1 n/a 37 5
    Polyunsaturated Fat (g) 0.0 0.1 0.1 0.2 0.3 1.3 0.5 0.0 0.0 5.6 8 1
    Potassium (mg) 233.6 262.6 262.6 360.6 167.7 10.2 419.7 0.5 7.7 324.3 2,050 256
    Proline (g) 0.0 0.0 0.0 0.1 0.6 0.0 n/a 0.0 n/a 0.5 1 0
    Protein (g) 1.8 0.7 0.7 3.5 12.9 0.4 9.9 0.0 0.1 9.8 40 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 286 36
    Riboflavin (mg) 0.0 0.1 0.1 0.5 0.1 0.0 0.1 0.0 0.0 0.5 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.1 0.3 21.9 0.8 0.0 0.0 1.7 25 3
    Selenium (mcg) 0.8 0.4 0.4 10.5 29.4 0.4 0.0 0.0 0.1 1.2 43 5
    Serine (g) 0.0 0.0 0.0 0.1 0.7 0.0 n/a 0.0 n/a 0.4 1 0
    Sodium (mg) 6.4 80.8 80.8 5.7 2.0 304.2 1,493.3 2,325.5 0.3 0.5 4,299 537
    Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.8 2 0
    Sucrose (g) 1.6 0.1 0.1 0.0 n/a n/a n/a n/a n/a 1.7 3 0
    Sugar (g) 6.8 1.8 1.8 2.2 n/a 0.0 1.4 0.0 0.0 1.8 16 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 1.1 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.0 n/a 0.3 1 0
    Tocopherol, alpha (mg) 0.0 0.3 0.3 0.0 0.2 1.0 0.1 0.0 0.0 12.1 14 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0 0
    Total Fat (g) 0.2 0.2 0.2 0.4 1.1 34.6 2.8 0.0 0.1 22.7 62 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 0.0 1 0
    TransFatty acids n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.2 1 0
    Valine (g) 0.0 0.0 0.0 0.3 0.8 0.0 n/a 0.0 n/a 0.4 2 0
    Vitamin A, IU (IU) 3.2 453.5 453.5 0.0 0.0 1,064.6 0.0 0.0 29.6 0.5 2,005 251
    Vitamin A, RAE (mcg) 0.0 22.2 22.2 0.0 0.0 291.4 0.0 0.0 1.5 0.0 337 42
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 11.8 3.1 3.1 2.4 0.0 0.0 0.0 0.0 0.1 0.0 21 3
    Vitamin D (IU) 0.0 0.0 0.0 7.9 0.0 25.6 0.0 0.0 0.0 0.0 33 4
    Water (g) 142.6 96.4 96.4 104.8 25.1 6.8 468.2 0.0 0.1 2.2 943 118
    Zinc (mg) 0.3 0.1 0.1 0.6 2.3 0.0 0.5 0.0 0.0 1.4 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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