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Nutritional Facts: Gourmet Rice Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
1 cup (101g)
celery
1 cup (101g)
celery leaves
4 ounces (113g)
mushrooms
1 cup (195g)
rice
3 tablespoons (43g)
butter
2 cups (488g)
chicken broth
1 teaspoon (6g)
salt
3/4 teaspoon (1g)
poultry seasoning
1/2 cup (46g)
sliced almonds
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.7 0.0 n/a 0.0 n/a 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.1 1.1 0.0 n/a 0.0 n/a 1.1 3 0
Ash (g) 0.6 0.8 0.8 1.0 1.1 0.9 5.0 6.0 0.1 1.4 17 2
Aspartic acid (g) 0.1 0.1 0.1 0.2 1.2 0.0 n/a 0.0 n/a 1.3 3 0
Beta-sitosterol n/a n/a n/a 0.0 n/a 1.7 n/a n/a n/a 60.7 62 8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.8 40.4 40.4 3.4 17.6 10.2 19.5 1.4 11.2 121.4 302 38
Calories 64.0 16.2 16.2 24.9 702.0 305.4 78.1 0.0 3.5 264.5 1,475 184
Calories (kj) 265.6 67.7 67.7 105.5 2,936.7 1,277.6 327.0 0.0 14.4 1,107.7 6,170 771
Campesterol n/a n/a n/a 2.3 n/a 0.0 n/a n/a n/a 2.3 5 1
Carbohydrates (g) 14.9 3.0 3.0 3.7 154.7 0.0 1.9 0.0 0.7 10.0 192 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 92 11
Copper (mg) 0.1 0.0 0.0 0.4 0.2 0.0 0.2 0.0 0.0 0.5 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 2.7 1.6 1.6 1.1 2.7 0.0 0.0 0.0 0.1 5.6 16 2
Folate (mcg) 30.4 36.4 36.4 19.3 450.5 1.3 9.8 0.0 1.6 23.0 608 76
Folate, DFE (mcg) 30.4 36.4 36.4 19.3 752.7 1.3 9.8 0.0 1.6 23.0 911 114
Folate, food (mcg) 30.4 36.4 36.4 19.3 17.6 1.3 9.8 0.0 1.6 23.0 176 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 432.9 0.0 0.0 0.0 0.0 0.0 433 54
Fructose (g) 2.1 0.5 0.5 0.2 n/a n/a n/a n/a n/a 0.0 3 0
Galactose (g) 0.0 0.7 0.7 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) (g) 3.2 0.6 0.6 1.7 n/a n/a n/a n/a n/a 0.1 6 1
Glutamic acid (g) 0.4 0.1 0.1 0.4 2.5 0.1 n/a 0.0 n/a 3.1 7 1
Glycine (g) 0.0 0.0 0.0 0.1 0.6 0.0 n/a 0.0 n/a 0.7 1 0
Histidine (g) 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 n/a 0.3 1 0
Iron (mg) 0.3 0.2 0.2 0.6 8.5 0.0 1.0 0.0 0.4 1.7 13 2
Isoleucine (g) 0.0 0.0 0.0 0.1 0.6 0.0 n/a 0.0 n/a 0.3 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.1 1.1 0.0 n/a 0.0 n/a 0.7 2 0
Lysine (g) 0.1 0.0 0.0 0.1 0.5 0.0 n/a 0.0 n/a 0.3 1 0
Magnesium (mg) 16.0 11.1 11.1 10.2 68.3 0.9 4.9 0.1 2.5 123.3 248 31
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.1 0.1 0.1 2.1 0.0 0.5 0.0 0.1 1.1 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.4 9.0 1.2 0.0 0.0 14.2 25 3
Niacin (mg) 0.2 0.3 0.3 4.1 9.9 0.0 6.7 0.0 0.0 1.6 23 3
Pantothenic acid (mg) 0.2 0.2 0.2 1.7 2.6 0.0 0.1 0.0 n/a 0.2 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.7 0.0 n/a 0.0 n/a 0.5 1 0
Phosphorus (mg) 46.4 24.2 24.2 97.5 210.6 10.2 146.4 0.0 1.9 222.6 784 98
Phytosterols (mg) 24.0 6.1 6.1 n/a n/a n/a n/a 0.0 1.1 n/a 37 5
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.2 0.3 1.3 0.5 0.0 0.0 5.6 8 1
Potassium (mg) 233.6 262.6 262.6 360.6 167.7 10.2 419.7 0.5 7.7 324.3 2,050 256
Proline (g) 0.0 0.0 0.0 0.1 0.6 0.0 n/a 0.0 n/a 0.5 1 0
Protein (g) 1.8 0.7 0.7 3.5 12.9 0.4 9.9 0.0 0.1 9.8 40 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 286 36
Riboflavin (mg) 0.0 0.1 0.1 0.5 0.1 0.0 0.1 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 0.3 21.9 0.8 0.0 0.0 1.7 25 3
Selenium (mcg) 0.8 0.4 0.4 10.5 29.4 0.4 0.0 0.0 0.1 1.2 43 5
Serine (g) 0.0 0.0 0.0 0.1 0.7 0.0 n/a 0.0 n/a 0.4 1 0
Sodium (mg) 6.4 80.8 80.8 5.7 2.0 304.2 1,493.3 2,325.5 0.3 0.5 4,299 537
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Stigmasterol n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.8 2 0
Sucrose (g) 1.6 0.1 0.1 0.0 n/a n/a n/a n/a n/a 1.7 3 0
Sugar (g) 6.8 1.8 1.8 2.2 n/a 0.0 1.4 0.0 0.0 1.8 16 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 1.1 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.0 n/a 0.3 1 0
Tocopherol, alpha (mg) 0.0 0.3 0.3 0.0 0.2 1.0 0.1 0.0 0.0 12.1 14 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0 0
Total Fat (g) 0.2 0.2 0.2 0.4 1.1 34.6 2.8 0.0 0.1 22.7 62 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 0.0 1 0
TransFatty acids n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.2 1 0
Valine (g) 0.0 0.0 0.0 0.3 0.8 0.0 n/a 0.0 n/a 0.4 2 0
Vitamin A, IU (IU) 3.2 453.5 453.5 0.0 0.0 1,064.6 0.0 0.0 29.6 0.5 2,005 251
Vitamin A, RAE (mcg) 0.0 22.2 22.2 0.0 0.0 291.4 0.0 0.0 1.5 0.0 337 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 11.8 3.1 3.1 2.4 0.0 0.0 0.0 0.0 0.1 0.0 21 3
Vitamin D (IU) 0.0 0.0 0.0 7.9 0.0 25.6 0.0 0.0 0.0 0.0 33 4
Water (g) 142.6 96.4 96.4 104.8 25.1 6.8 468.2 0.0 0.1 2.2 943 118
Zinc (mg) 0.3 0.1 0.1 0.6 2.3 0.0 0.5 0.0 0.0 1.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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