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Nutritional Facts: Sweet Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
sweet potatoes
1/2 cup (108g)
olive oil
20 (60g)
garlic cloves
1 (110g)
red onions
1 (45g)
red chilies
1/2 cup (0g)
herbs
2 tablespoons (32g)
balsamic vinegar
2 cups (454g)
roasted peanuts
Total 1 serving
Alanine (g) 0.8 0.0 0.1 0.0 0.0 n/a n/a 4.3 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.6 0.0 0.4 0.1 0.0 n/a n/a 12.9 14 2
Ash (g) 9.9 0.0 0.9 0.4 0.4 n/a 0.1 16.4 28 4
Aspartic acid (g) 3.8 0.0 0.3 0.1 0.1 n/a n/a 13.1 17 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 300.0 1.1 108.6 25.3 6.3 n/a 8.6 245.4 695 87
Calories 860.0 954.7 89.4 44.0 18.0 n/a 28.2 2,658.2 4,653 582
Calories (kj) 3,590.0 3,994.9 373.8 182.6 74.7 n/a 118.1 11,123.7 19,458 2,432
Carbohydrates (g) 201.2 0.0 19.8 10.3 4.0 n/a 5.4 97.7 338 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 1.5 0.0 0.2 0.0 0.1 n/a 0.0 3.0 5 1
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.4 2 0
Dietary Fiber (g) 30.0 0.0 1.3 1.9 0.7 n/a n/a 36.4 70 9
Folate (mcg) 110.0 0.0 1.8 20.9 10.4 n/a n/a 658.9 802 100
Folate, DFE (mcg) 110.0 0.0 1.8 20.9 10.4 n/a n/a 658.9 802 100
Folate, food (mcg) 110.0 0.0 1.8 20.9 10.4 n/a n/a 658.9 802 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 7.0 n/a n/a 1.4 n/a n/a 2.4 n/a 11 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 9.6 n/a n/a 2.2 n/a n/a 2.4 n/a 14 2
Glutamic acid (g) 1.6 0.0 0.5 0.3 0.1 n/a n/a 22.5 25 3
Glycine (g) 0.6 0.0 0.1 0.0 0.0 n/a n/a 6.5 7 1
Histidine (g) 0.3 0.0 0.1 0.0 0.0 n/a n/a 2.7 3 0
Iron (mg) 6.1 0.6 1.0 0.2 0.5 n/a 0.2 10.3 19 2
Isoleucine (g) 0.6 0.0 0.1 0.0 0.0 n/a n/a 3.8 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.9 0.0 0.2 0.0 0.0 n/a n/a 7.0 8 1
Lysine (g) 0.7 0.0 0.2 0.0 0.0 n/a n/a 3.9 5 1
Magnesium (mg) 250.0 0.0 15.0 11.0 10.4 n/a 3.8 799.7 1,090 136
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.6 0.0 1.0 0.1 0.1 n/a 0.0 9.5 13 2
Methionine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 1.3 2 0
Monounsaturated Fat (g) 0.0 78.8 0.0 0.0 0.0 n/a n/a 112.0 191 24
Niacin (mg) 5.6 0.0 0.4 0.1 0.6 n/a n/a 61.5 68 9
Pantothenic acid (mg) 8.0 0.0 0.4 0.1 0.1 n/a n/a 6.3 15 2
Phenylalanine (g) 0.9 0.0 0.1 0.0 0.0 n/a n/a 5.6 7 1
Phosphorus (mg) 470.0 0.0 91.8 31.9 19.4 n/a 6.1 1,626.8 2,246 281
Phytosterols (mg) 120.0 238.7 n/a 16.5 n/a n/a n/a n/a 375 47
Polyunsaturated Fat (g) 0.1 11.4 0.1 0.0 0.1 n/a n/a 71.3 83 10
Potassium (mg) 3,370.0 1.1 240.6 160.6 144.9 n/a 35.8 2,990.0 6,943 868
Proline (g) 0.5 0.0 0.1 0.0 0.0 n/a n/a 4.7 5 1
Protein (g) 15.7 0.0 3.8 1.2 0.8 n/a 0.2 107.6 129 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.1 0.0 0.0 n/a n/a 0.4 1 0
Saturated Fat (g) 0.2 14.9 0.1 0.0 0.0 n/a 0.0 31.3 47 6
Selenium (mcg) 6.0 0.0 8.5 0.6 0.2 n/a n/a 34.1 49 6
Serine (g) 0.9 0.0 0.1 0.0 0.0 n/a n/a 5.3 6 1
Sodium (mg) 550.0 2.2 10.2 4.4 4.1 n/a 7.4 3,694.3 4,272 534
Starch (g) 126.5 n/a n/a 0.0 n/a n/a n/a n/a 127 16
Sucrose (g) 25.2 n/a n/a 1.1 n/a n/a 0.0 n/a 26 3
Sugar (g) 41.8 0.0 0.6 4.7 2.4 n/a 4.8 19.0 73 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.8 0.0 0.1 0.1 0.0 n/a n/a 2.0 3 0
Threonine (g) 0.8 0.0 0.1 0.0 0.0 n/a n/a 3.7 5 1
Tocopherol, alpha (mg) 2.6 15.5 0.0 0.0 0.3 n/a n/a 35.4 54 7
Tocopherol, beta (mg) 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.9 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.5 108.0 0.3 0.1 0.2 n/a 0.0 225.7 335 42
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 1.0 1 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 4.4 5 1
Valine (g) 0.9 0.0 0.2 0.0 0.0 n/a n/a 4.5 6 1
Vitamin A, IU (IU) 141,870.0 0.0 5.4 2.2 428.4 n/a 0.0 0.0 142,306 17,788
Vitamin A, RAE (mcg) 7,090.0 0.0 0.0 0.0 21.6 n/a 0.0 0.0 7,112 889
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 2.1 0.0 0.7 0.1 0.2 n/a n/a 1.2 4 1
Vitamin C (mg) 24.0 0.0 18.7 8.1 64.7 n/a 0.0 0.0 116 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 772.8 0.0 35.1 98.0 39.6 n/a 24.5 7.0 977 122
Zinc (mg) 3.0 0.0 0.7 0.2 0.1 n/a 0.0 15.0 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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