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    Nutritional Facts: Sweet Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    sweet potatoes
    1/2 cup (108g)
    olive oil
    20 (60g)
    garlic cloves
    1 (110g)
    red onions
    1 (45g)
    red chilies
    1/2 cup (0g)
    herbs
    2 tablespoons (32g)
    balsamic vinegar
    2 cups (454g)
    roasted peanuts
    Total 1 serving
    Alanine (g) 0.8 0.0 0.1 0.0 0.0 n/a n/a 4.3 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.6 0.0 0.4 0.1 0.0 n/a n/a 12.9 14 2
    Ash (g) 9.9 0.0 0.9 0.4 0.4 n/a 0.1 16.4 28 4
    Aspartic acid (g) 3.8 0.0 0.3 0.1 0.1 n/a n/a 13.1 17 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 300.0 1.1 108.6 25.3 6.3 n/a 8.6 245.4 695 87
    Calories 860.0 954.7 89.4 44.0 18.0 n/a 28.2 2,658.2 4,653 582
    Calories (kj) 3,590.0 3,994.9 373.8 182.6 74.7 n/a 118.1 11,123.7 19,458 2,432
    Carbohydrates (g) 201.2 0.0 19.8 10.3 4.0 n/a 5.4 97.7 338 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper (mg) 1.5 0.0 0.2 0.0 0.1 n/a 0.0 3.0 5 1
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.4 2 0
    Dietary Fiber (g) 30.0 0.0 1.3 1.9 0.7 n/a n/a 36.4 70 9
    Folate (mcg) 110.0 0.0 1.8 20.9 10.4 n/a n/a 658.9 802 100
    Folate, DFE (mcg) 110.0 0.0 1.8 20.9 10.4 n/a n/a 658.9 802 100
    Folate, food (mcg) 110.0 0.0 1.8 20.9 10.4 n/a n/a 658.9 802 100
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 7.0 n/a n/a 1.4 n/a n/a 2.4 n/a 11 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 9.6 n/a n/a 2.2 n/a n/a 2.4 n/a 14 2
    Glutamic acid (g) 1.6 0.0 0.5 0.3 0.1 n/a n/a 22.5 25 3
    Glycine (g) 0.6 0.0 0.1 0.0 0.0 n/a n/a 6.5 7 1
    Histidine (g) 0.3 0.0 0.1 0.0 0.0 n/a n/a 2.7 3 0
    Iron (mg) 6.1 0.6 1.0 0.2 0.5 n/a 0.2 10.3 19 2
    Isoleucine (g) 0.6 0.0 0.1 0.0 0.0 n/a n/a 3.8 5 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.9 0.0 0.2 0.0 0.0 n/a n/a 7.0 8 1
    Lysine (g) 0.7 0.0 0.2 0.0 0.0 n/a n/a 3.9 5 1
    Magnesium (mg) 250.0 0.0 15.0 11.0 10.4 n/a 3.8 799.7 1,090 136
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.6 0.0 1.0 0.1 0.1 n/a 0.0 9.5 13 2
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 1.3 2 0
    Monounsaturated Fat (g) 0.0 78.8 0.0 0.0 0.0 n/a n/a 112.0 191 24
    Niacin (mg) 5.6 0.0 0.4 0.1 0.6 n/a n/a 61.5 68 9
    Pantothenic acid (mg) 8.0 0.0 0.4 0.1 0.1 n/a n/a 6.3 15 2
    Phenylalanine (g) 0.9 0.0 0.1 0.0 0.0 n/a n/a 5.6 7 1
    Phosphorus (mg) 470.0 0.0 91.8 31.9 19.4 n/a 6.1 1,626.8 2,246 281
    Phytosterols (mg) 120.0 238.7 n/a 16.5 n/a n/a n/a n/a 375 47
    Polyunsaturated Fat (g) 0.1 11.4 0.1 0.0 0.1 n/a n/a 71.3 83 10
    Potassium (mg) 3,370.0 1.1 240.6 160.6 144.9 n/a 35.8 2,990.0 6,943 868
    Proline (g) 0.5 0.0 0.1 0.0 0.0 n/a n/a 4.7 5 1
    Protein (g) 15.7 0.0 3.8 1.2 0.8 n/a 0.2 107.6 129 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.6 0.0 0.1 0.0 0.0 n/a n/a 0.4 1 0
    Saturated Fat (g) 0.2 14.9 0.1 0.0 0.0 n/a 0.0 31.3 47 6
    Selenium (mcg) 6.0 0.0 8.5 0.6 0.2 n/a n/a 34.1 49 6
    Serine (g) 0.9 0.0 0.1 0.0 0.0 n/a n/a 5.3 6 1
    Sodium (mg) 550.0 2.2 10.2 4.4 4.1 n/a 7.4 3,694.3 4,272 534
    Starch (g) 126.5 n/a n/a 0.0 n/a n/a n/a n/a 127 16
    Sucrose (g) 25.2 n/a n/a 1.1 n/a n/a 0.0 n/a 26 3
    Sugar (g) 41.8 0.0 0.6 4.7 2.4 n/a 4.8 19.0 73 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.1 0.1 0.0 n/a n/a 2.0 3 0
    Threonine (g) 0.8 0.0 0.1 0.0 0.0 n/a n/a 3.7 5 1
    Tocopherol, alpha (mg) 2.6 15.5 0.0 0.0 0.3 n/a n/a 35.4 54 7
    Tocopherol, beta (mg) 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.9 n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.5 108.0 0.3 0.1 0.2 n/a 0.0 225.7 335 42
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 1.0 1 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 4.4 5 1
    Valine (g) 0.9 0.0 0.2 0.0 0.0 n/a n/a 4.5 6 1
    Vitamin A, IU (IU) 141,870.0 0.0 5.4 2.2 428.4 n/a 0.0 0.0 142,306 17,788
    Vitamin A, RAE (mcg) 7,090.0 0.0 0.0 0.0 21.6 n/a 0.0 0.0 7,112 889
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 2.1 0.0 0.7 0.1 0.2 n/a n/a 1.2 4 1
    Vitamin C (mg) 24.0 0.0 18.7 8.1 64.7 n/a 0.0 0.0 116 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 772.8 0.0 35.1 98.0 39.6 n/a 24.5 7.0 977 122
    Zinc (mg) 3.0 0.0 0.7 0.2 0.1 n/a 0.0 15.0 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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