Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 teaspoons (8g) garlic |
2 tablespoons (10g) ginger |
1/2 teaspoon (0g) five-spice powder |
2 tablespoons (36g) soy sauce |
1/4 cup (58g) rice wine |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
750 g (750g) boneless skinless chicken breasts |
4 tablespoons (55g) brown sugar |
3 tablespoons (18g) rice vinegar |
2 tablespoons (0g) sweet chili sauce |
2 tablespoons (36g) fish sauce |
3 tablespoons (45g) chicken stock |
1/2 cup (35g) mushrooms |
3 tablespoons (41g) peanut oil |
1 teaspoon (2g) jalapenos |
3 tablespoons (3g) coriander |
1 large (25g) spring onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 9.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Arginine (g) | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 10.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 11 | 3 |
| Ash (g) | 0.1 | 0.5 | n/a | 6.4 | 0.0 | 3.0 | 0.1 | 8.6 | 0.2 | n/a | n/a | 7.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 27 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 15.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 15.2 | 11.9 | n/a | 7.2 | 2.9 | 0.7 | 5.1 | 37.5 | 45.8 | n/a | n/a | 15.5 | 1.4 | 1.1 | 0.0 | 0.2 | 2.0 | 18.0 | 164 | 41 |
| Calories | 12.5 | 34.8 | n/a | 21.6 | 78.0 | 0.0 | 2.9 | 855.0 | 209.8 | n/a | n/a | 12.6 | 16.2 | 7.7 | 358.0 | 0.5 | 0.7 | 8.0 | 1,618 | 405 |
| Calories (kj) | 52.3 | 146.0 | n/a | 90.4 | 326.5 | 0.0 | 12.1 | 3,577.5 | 877.7 | n/a | n/a | 52.6 | 68.0 | 32.6 | 1,498.1 | 2.2 | 2.9 | 33.8 | 6,772 | 1,693 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Carbohydrates (g) | 2.8 | 7.4 | n/a | 2.0 | 2.9 | 0.0 | 0.7 | 0.0 | 54.1 | n/a | n/a | 1.3 | 1.6 | 1.1 | 0.0 | 0.1 | 0.1 | 1.8 | 76 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 120 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.2 | 1.5 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.7 | 3 | 1 |
| Folate (mcg) | 0.3 | 1.4 | n/a | 6.5 | 0.0 | 0.0 | 0.2 | 30.0 | 0.6 | n/a | n/a | 18.4 | 2.3 | 6.0 | 0.0 | 0.5 | 1.9 | 16.0 | 84 | 21 |
| Folate, DFE (mcg) | 0.3 | 1.4 | n/a | 6.5 | 0.0 | 0.0 | 0.2 | 30.0 | 0.6 | n/a | n/a | 18.4 | 2.3 | 6.0 | 0.0 | 0.5 | 1.9 | 16.0 | 84 | 21 |
| Folate, food (mcg) | 0.3 | 1.4 | n/a | 6.5 | 0.0 | 0.0 | 0.2 | 30.0 | 0.6 | n/a | n/a | 18.4 | 2.3 | 6.0 | 0.0 | 0.5 | 1.9 | 16.0 | 84 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.0 | 23.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 25 | 6 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 7.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 5.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 2.1 | n/a | 0.9 | 0.1 | 0.0 | 0.1 | 2.8 | 0.4 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 7.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 13.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 14 | 3 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 15.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 16 | 4 |
| Magnesium (mg) | 2.1 | 22.3 | n/a | 14.4 | 3.5 | 0.0 | 2.0 | 195.0 | 5.0 | n/a | n/a | 63.0 | 1.8 | 3.2 | 0.0 | 0.3 | 0.8 | 5.0 | 318 | 80 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 3.5 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 4.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Niacin (mg) | 0.1 | 1.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 78.2 | 0.1 | n/a | n/a | 0.8 | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 84 | 21 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 10.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 6.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Phosphorus (mg) | 12.9 | 17.5 | n/a | 46.8 | 3.5 | 0.0 | 1.8 | 1,575.0 | 2.2 | n/a | n/a | 2.5 | 12.2 | 30.1 | 0.0 | 0.5 | 1.4 | 9.3 | 1,716 | 429 |
| Phytosterols | n/a | 8.6 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 83.8 | n/a | 0.2 | n/a | 94 | 23 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 13.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Potassium (mg) | 33.7 | 137.3 | n/a | 76.3 | 14.6 | 0.2 | 15.3 | 2,775.0 | 73.4 | n/a | n/a | 103.7 | 47.3 | 111.3 | 0.0 | 4.6 | 15.6 | 69.0 | 3,477 | 869 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 5.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Protein (g) | 0.5 | 0.9 | n/a | 3.8 | 0.3 | 0.0 | 0.1 | 159.2 | 0.1 | n/a | n/a | 1.8 | 1.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.5 | 170 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 67.5 | 0.0 | n/a | n/a | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 17 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Selenium (mcg) | 1.2 | 5.8 | n/a | 0.3 | 0.8 | 0.0 | 0.1 | 240.0 | 0.7 | n/a | n/a | 3.3 | 1.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | 257 | 64 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 6.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Sodium (mg) | 1.4 | 2.8 | n/a | 2,011.0 | 1.2 | 1,162.7 | 0.2 | 870.0 | 15.5 | n/a | n/a | 2,826.4 | 64.4 | 1.8 | 0.0 | 0.1 | 1.4 | 4.0 | 6,963 | 1,741 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 52.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 52 | 13 |
| Sugar (g) | 0.1 | 0.4 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 53.6 | n/a | n/a | 1.3 | 0.7 | 0.7 | 0.0 | 0.1 | 0.0 | 0.6 | 58 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 7.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.4 | 0.1 | 0.1 | 0.1 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.4 | 0.0 | n/a | n/a | 7 | 2 |
| Total Fat (g) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 40.5 | 0.0 | 0.0 | 0.0 | 61 | 15 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 5.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 8.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 0.8 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 225.0 | 0.0 | n/a | n/a | 4.3 | 1.4 | 0.0 | 0.0 | 20.2 | 202.4 | 249.3 | 713 | 178 |
| Vitamin A, RAE (mcg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 67.5 | 0.0 | n/a | n/a | 1.4 | 0.5 | 0.0 | 0.0 | 1.0 | 10.1 | 12.5 | 94 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin C (mg) | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.7 | 0.0 | 2.2 | 0.8 | 4.7 | 20 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Water (g) | 4.9 | 1.0 | n/a | 23.8 | 45.6 | 0.0 | 0.1 | 568.4 | 0.7 | n/a | n/a | 25.6 | 41.5 | 32.4 | 0.0 | 1.7 | 2.8 | 22.5 | 771 | 193 |
| Zinc (mg) | 0.1 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.