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Nutritional Facts: Simple Spinach Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
2 (6g)
garlic cloves
2 tablespoons (28g)
butter
1 1/2 liters (1,522g)
chicken stock
400 g (400g)
frozen chopped spinach
1 cup (235g)
dry white wine
1 teaspoon (2g)
dried tarragon
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.9 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 24.2 0.0 n/a 24 6
Arginine (g) 0.1 0.0 0.0 n/a 1.9 n/a n/a n/a 2 1
Ash (g) 0.4 0.1 0.6 9.6 5.7 0.5 0.2 n/a 17 4
Aspartic acid (g) 0.1 0.0 0.0 n/a 1.7 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 10.9 6.8 45.6 516.0 21.2 20.5 n/a 646 162
Calories 44.0 8.9 203.6 547.8 116.0 192.9 5.3 n/a 1,119 280
Calories (kj) 182.6 37.4 851.7 2,297.6 480.0 804.4 22.2 n/a 4,676 1,169
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.3 2.0 0.0 53.7 16.8 6.1 0.9 n/a 90 22
Cholesterol (mg) 0.0 0.0 61.1 45.6 0.0 0.0 0.0 n/a 107 27
Copper (mg) 0.0 0.0 0.0 0.8 0.6 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 1.9 0.1 0.0 0.0 11.6 0.0 0.1 n/a 14 3
Folate (mcg) 20.9 0.2 0.9 76.1 580.0 2.4 4.9 n/a 685 171
Folate, DFE (mcg) 20.9 0.2 0.9 76.1 580.0 2.4 4.9 n/a 685 171
Folate, food (mcg) 20.9 0.2 0.9 76.1 580.0 2.4 4.9 n/a 685 171
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.4 n/a n/a n/a 0.7 n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 1.0 n/a n/a n/a 3 1
Glutamic acid (g) 0.3 0.0 0.1 n/a 2.0 n/a n/a n/a 2 1
Glycine (g) 0.0 0.0 0.0 n/a 0.9 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.0 3.2 7.6 0.6 0.6 n/a 12 3
Isoleucine (g) 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 n/a 1.0 n/a n/a n/a 1 0
Magnesium (mg) 11.0 1.5 0.6 60.9 300.0 23.5 6.2 n/a 404 101
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 n/a 2.8 0.3 0.1 n/a 3 1
Methionine (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 6.0 8.9 0.0 0.0 0.0 n/a 15 4
Niacin (mg) 0.1 0.0 0.0 24.1 2.0 0.3 0.2 n/a 27 7
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.4 0.1 n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a 1 0
Phosphorus (mg) 31.9 9.2 6.8 410.8 196.0 42.3 5.6 n/a 703 176
Phytosterols (mg) 16.5 n/a n/a n/a n/a n/a 1.5 n/a 18 4
Polyunsaturated Fat (g) 0.0 0.0 0.9 3.2 0.3 0.0 0.1 n/a 5 1
Potassium (mg) 160.6 24.1 6.8 1,597.7 1,384.0 167.0 54.4 n/a 3,394 849
Proline (g) 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a 1 0
Protein (g) 1.2 0.4 0.2 38.3 14.5 0.2 0.4 n/a 55 14
Retinol (mcg) 0.0 0.0 190.6 15.2 0.0 0.0 0.0 n/a 206 51
Riboflavin (mg) 0.0 0.0 0.0 1.3 0.9 0.0 0.0 n/a 2 1
Saturated Fat (g) 0.0 0.0 14.6 4.9 0.2 0.0 0.0 n/a 20 5
Selenium (mcg) 0.6 0.9 0.3 33.5 24.0 0.2 0.1 n/a 59 15
Serine (g) 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a 1 0
Sodium (mg) 4.4 1.0 202.8 2,175.9 296.0 11.8 1.1 n/a 2,693 673
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a 1.0 n/a n/a n/a 2 1
Sugar (g) 4.7 0.1 0.0 24.0 2.6 2.3 n/a n/a 34 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.5 0.4 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.9 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.7 0.5 11.6 0.0 n/a n/a 13 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.6 n/a n/a n/a 1 0
Total Fat (g) 0.1 0.0 23.0 18.3 2.3 0.0 0.1 n/a 44 11
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.9 n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a 1 0
Vitamin A, IU (IU) 2.2 0.5 709.7 45.6 46,902.3 0.0 75.6 n/a 47,736 11,934
Vitamin A, RAE (mcg) 0.0 0.0 194.3 15.2 2,343.9 0.0 3.8 n/a 2,557 639
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.9 0.7 0.1 0.0 n/a 2 0
Vitamin C (mg) 8.1 1.9 0.0 3.0 22.0 0.0 0.9 n/a 36 9
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 n/a 17 4
Water (g) 98.0 3.5 4.5 1,402.2 360.7 204.3 0.1 n/a 2,073 518
Zinc (mg) 0.2 0.1 0.0 2.1 2.2 0.3 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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