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    Nutritional Facts: Simple Spinach Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    2 tablespoons (28g)
    butter
    1 1/2 liters (1,522g)
    chicken stock
    400 g (400g)
    frozen chopped spinach
    1 cup (235g)
    dry white wine
    1 teaspoon (2g)
    dried tarragon
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.9 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 24.2 0.0 n/a 24 6
    Arginine (g) 0.1 0.0 0.0 n/a 1.9 n/a n/a n/a 2 1
    Ash (g) 0.4 0.1 0.6 9.6 5.7 0.5 0.2 n/a 17 4
    Aspartic acid (g) 0.1 0.0 0.0 n/a 1.7 n/a n/a n/a 2 0
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 25.3 10.9 6.8 45.6 516.0 21.2 20.5 n/a 646 162
    Calories 44.0 8.9 203.6 547.8 116.0 192.9 5.3 n/a 1,119 280
    Calories (kj) 182.6 37.4 851.7 2,297.6 480.0 804.4 22.2 n/a 4,676 1,169
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 10.3 2.0 0.0 53.7 16.8 6.1 0.9 n/a 90 22
    Cholesterol (mg) 0.0 0.0 61.1 45.6 0.0 0.0 0.0 n/a 107 27
    Copper (mg) 0.0 0.0 0.0 0.8 0.6 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Dietary Fiber (g) 1.9 0.1 0.0 0.0 11.6 0.0 0.1 n/a 14 3
    Folate (mcg) 20.9 0.2 0.9 76.1 580.0 2.4 4.9 n/a 685 171
    Folate, DFE (mcg) 20.9 0.2 0.9 76.1 580.0 2.4 4.9 n/a 685 171
    Folate, food (mcg) 20.9 0.2 0.9 76.1 580.0 2.4 4.9 n/a 685 171
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.4 n/a n/a n/a 0.7 n/a n/a n/a 2 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a 1.0 n/a n/a n/a 3 1
    Glutamic acid (g) 0.3 0.0 0.1 n/a 2.0 n/a n/a n/a 2 1
    Glycine (g) 0.0 0.0 0.0 n/a 0.9 n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.1 0.0 3.2 7.6 0.6 0.6 n/a 12 3
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a 1 0
    Lysine (g) 0.0 0.0 0.0 n/a 1.0 n/a n/a n/a 1 0
    Magnesium (mg) 11.0 1.5 0.6 60.9 300.0 23.5 6.2 n/a 404 101
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 n/a 2.8 0.3 0.1 n/a 3 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 6.0 8.9 0.0 0.0 0.0 n/a 15 4
    Niacin (mg) 0.1 0.0 0.0 24.1 2.0 0.3 0.2 n/a 27 7
    Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.4 0.1 n/a n/a 1 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a 1 0
    Phosphorus (mg) 31.9 9.2 6.8 410.8 196.0 42.3 5.6 n/a 703 176
    Phytosterols (mg) 16.5 n/a n/a n/a n/a n/a 1.5 n/a 18 4
    Polyunsaturated Fat (g) 0.0 0.0 0.9 3.2 0.3 0.0 0.1 n/a 5 1
    Potassium (mg) 160.6 24.1 6.8 1,597.7 1,384.0 167.0 54.4 n/a 3,394 849
    Proline (g) 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a 1 0
    Protein (g) 1.2 0.4 0.2 38.3 14.5 0.2 0.4 n/a 55 14
    Retinol (mcg) 0.0 0.0 190.6 15.2 0.0 0.0 0.0 n/a 206 51
    Riboflavin (mg) 0.0 0.0 0.0 1.3 0.9 0.0 0.0 n/a 2 1
    Saturated Fat (g) 0.0 0.0 14.6 4.9 0.2 0.0 0.0 n/a 20 5
    Selenium (mcg) 0.6 0.9 0.3 33.5 24.0 0.2 0.1 n/a 59 15
    Serine (g) 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a 1 0
    Sodium (mg) 4.4 1.0 202.8 2,175.9 296.0 11.8 1.1 n/a 2,693 673
    Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a n/a 1.0 n/a n/a n/a 2 1
    Sugar (g) 4.7 0.1 0.0 24.0 2.6 2.3 n/a n/a 34 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.5 0.4 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.9 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.7 0.5 11.6 0.0 n/a n/a 13 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.6 n/a n/a n/a 1 0
    Total Fat (g) 0.1 0.0 23.0 18.3 2.3 0.0 0.1 n/a 44 11
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.9 n/a n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 2.2 0.5 709.7 45.6 46,902.3 0.0 75.6 n/a 47,736 11,934
    Vitamin A, RAE (mcg) 0.0 0.0 194.3 15.2 2,343.9 0.0 3.8 n/a 2,557 639
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.9 0.7 0.1 0.0 n/a 2 0
    Vitamin C (mg) 8.1 1.9 0.0 3.0 22.0 0.0 0.9 n/a 36 9
    Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 n/a 17 4
    Water (g) 98.0 3.5 4.5 1,402.2 360.7 204.3 0.1 n/a 2,073 518
    Zinc (mg) 0.2 0.1 0.0 2.1 2.2 0.3 0.1 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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