Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,268g) chicken |
1 cup (125g) flour |
1 teaspoon (6g) salt |
1 to taste (0g) fresh ground black pepper |
2 tablespoons (28g) butter |
1 tablespoon (14g) oil |
12 tablespoons (118g) white pearl onions |
12 small (2,040g) new potatoes |
8 (144g) mushrooms |
6 slices (48g) bacon |
2 cups (488g) chicken broth |
1 tablespoon (8g) cornstarch |
2 tablespoons (30g) cold water |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine (g) | 24.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 27 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 26.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 30 | 5 |
| Ash (g) | 17.9 | 0.6 | 6.0 | n/a | 0.6 | 0.0 | 0.4 | 22.0 | 1.2 | 1.2 | 5.0 | 0.0 | 0.0 | 0.2 | 55 | 9 |
| Aspartic acid (g) | 37.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 9.6 | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | 49 | 8 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 249.5 | 18.8 | 1.4 | n/a | 6.8 | 0.0 | 27.1 | 244.8 | 4.3 | 2.9 | 19.5 | 0.2 | 0.9 | 10.5 | 587 | 98 |
| Calories | 4,876.1 | 455.0 | 0.0 | n/a | 203.6 | 120.2 | 47.1 | 1,570.8 | 31.7 | 219.8 | 78.1 | 30.5 | 0.0 | 2.7 | 7,636 | 1,273 |
| Calories (kj) | 20,411.7 | 1,903.8 | 0.0 | n/a | 851.7 | 503.1 | 195.3 | 6,548.4 | 133.9 | 920.6 | 327.0 | 127.5 | 0.0 | 11.5 | 31,934 | 5,322 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 95.4 | 0.0 | n/a | 0.0 | 0.0 | 11.0 | 356.4 | 4.7 | 0.3 | 1.9 | 7.3 | 0.0 | 0.5 | 477 | 80 |
| Cholesterol (mg) | 1,701.0 | 0.0 | 0.0 | n/a | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 32.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,795 | 299 |
| Copper (mg) | 1.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 5.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 44.9 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 52 | 9 |
| Folate (mcg) | 136.1 | 228.8 | 0.0 | n/a | 0.9 | 0.0 | 22.4 | 326.4 | 24.5 | 1.0 | 9.8 | 0.0 | 0.0 | 11.6 | 761 | 127 |
| Folate, DFE (mcg) | 136.1 | 363.8 | 0.0 | n/a | 0.9 | 0.0 | 22.4 | 326.4 | 24.5 | 1.0 | 9.8 | 0.0 | 0.0 | 11.6 | 896 | 149 |
| Folate, food (mcg) | 136.1 | 36.3 | 0.0 | n/a | 0.9 | 0.0 | 22.4 | 326.4 | 24.5 | 1.0 | 9.8 | 0.0 | 0.0 | 11.6 | 569 | 95 |
| Folic acid (mcg) | 0.0 | 192.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 32 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 5.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 6.7 | 2.1 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 61.6 | 4.3 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 7.0 | 0.5 | 0.8 | n/a | 0.0 | n/a | 0.0 | 75 | 12 |
| Glycine (g) | 27.7 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 30 | 5 |
| Histidine (g) | 12.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 14 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 20.4 | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 15.9 | 0.7 | 0.2 | 1.0 | 0.0 | 0.0 | 0.5 | 45 | 7 |
| Isoleucine (g) | 21.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 23 | 4 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 30.6 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 34 | 6 |
| Lysine (g) | 34.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 37 | 6 |
| Magnesium (mg) | 453.6 | 27.5 | 0.1 | n/a | 0.6 | 0.0 | 11.8 | 469.2 | 13.0 | 5.8 | 4.9 | 0.2 | 0.3 | 3.8 | 991 | 165 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.2 | 3.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 11.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 12 | 2 |
| Monounsaturated Fat (g) | 141.5 | 0.1 | 0.0 | n/a | 6.0 | 3.8 | 0.0 | 0.0 | 0.0 | 9.6 | 1.2 | 0.0 | 0.0 | 0.0 | 162 | 27 |
| Niacin (mg) | 154.2 | 7.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 21.5 | 5.2 | 1.8 | 6.7 | 0.0 | 0.0 | 0.1 | 197 | 33 |
| Pantothenic acid (mg) | 20.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 6.0 | 2.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Phenylalanine (g) | 16.4 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 19 | 3 |
| Phosphorus (mg) | 3,333.9 | 135.0 | 0.0 | n/a | 6.8 | 0.0 | 34.1 | 1,162.8 | 123.8 | 90.2 | 146.4 | 1.0 | 0.0 | 4.4 | 5,039 | 840 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 131.6 | 17.6 | 102.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 252 | 42 |
| Polyunsaturated Fat (g) | 73.3 | 0.5 | 0.0 | n/a | 0.9 | 7.4 | 0.0 | 0.9 | 0.2 | 2.3 | 0.5 | 0.0 | 0.0 | 0.0 | 86 | 14 |
| Potassium (mg) | 4,286.4 | 133.8 | 0.5 | n/a | 6.8 | 0.0 | 171.8 | 8,588.4 | 457.9 | 99.8 | 419.7 | 0.2 | 0.3 | 42.1 | 14,208 | 2,368 |
| Proline (g) | 20.7 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 24 | 4 |
| Protein (g) | 421.8 | 12.9 | 0.0 | n/a | 0.2 | 0.0 | 1.3 | 41.2 | 4.4 | 5.6 | 9.9 | 0.0 | 0.0 | 0.2 | 498 | 83 |
| Retinol (mcg) | 929.9 | 0.0 | 0.0 | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1,126 | 188 |
| Riboflavin (mg) | 2.7 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 97.7 | 0.2 | 0.0 | n/a | 14.6 | 1.8 | 0.0 | 0.5 | 0.1 | 7.2 | 0.8 | 0.0 | 0.0 | 0.0 | 123 | 20 |
| Selenium (mcg) | 326.6 | 42.4 | 0.0 | n/a | 0.3 | 0.0 | 0.6 | 6.1 | 13.4 | 9.7 | 0.0 | 0.2 | 0.0 | 0.0 | 399 | 67 |
| Serine (g) | 14.9 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 17 | 3 |
| Sodium (mg) | 1,587.6 | 2.5 | 2,325.5 | n/a | 202.8 | 0.0 | 4.7 | 122.4 | 7.2 | 399.8 | 1,493.3 | 0.7 | 0.9 | 4.3 | 6,152 | 1,025 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 315.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 315 | 52 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 3.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 5.0 | 15.9 | 2.9 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 17.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 20 | 3 |
| Tocopherol, alpha (mg) | 6.8 | 0.1 | 0.0 | n/a | 0.7 | 1.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 341.6 | 1.2 | 0.0 | n/a | 23.0 | 13.6 | 0.1 | 1.8 | 0.5 | 21.6 | 2.8 | 0.0 | 0.0 | 0.1 | 406 | 68 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 2.2 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 4.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Tyrosine (g) | 13.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 15 | 3 |
| Valine (g) | 20.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 24 | 4 |
| Vitamin A, IU (IU) | 3,175.1 | 0.0 | 0.0 | n/a | 709.7 | 0.0 | 2.4 | 40.8 | 0.0 | 17.8 | 0.0 | 0.0 | 0.0 | 640.2 | 4,586 | 764 |
| Vitamin A, RAE (mcg) | 929.9 | 0.0 | 0.0 | n/a | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 32.0 | 1,161 | 194 |
| Vitamin B-12 (mcg) | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 7.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 6.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin C (mg) | 36.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.7 | 401.9 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 460 | 77 |
| Vitamin D (IU) | 226.8 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 10.1 | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | 284 | 47 |
| Water (g) | 1,496.6 | 14.9 | 0.0 | n/a | 4.5 | 0.0 | 104.8 | 1,618.5 | 133.1 | 19.3 | 468.2 | 0.7 | 29.6 | 6.7 | 3,897 | 650 |
| Zinc (mg) | 29.7 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 5.9 | 0.7 | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | 39 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.