Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,134g) chicken |
1 slice (57g) smoked ham |
2 (220g) onions |
2 stalks (80g) celery |
1 (61g) carrots |
4 tablespoons (15g) parsley |
1/4 teaspoon (0g) thyme |
1/8 teaspoon (0g) nutmeg |
7 cups (1,659g) water |
1 teaspoon (6g) salt |
1 to taste (0g) fresh ground black pepper |
3 (46g) egg yolks |
1/2 cup (119g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 12.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 13 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.3 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 14 | 2 |
| Ash (g) | 9.0 | 2.3 | 0.8 | 0.6 | 0.6 | 0.3 | 0.0 | 0.0 | 1.7 | 6.0 | n/a | 0.8 | 0.5 | 23 | 3 |
| Aspartic acid (g) | 18.8 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | 20 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 124.7 | 9.1 | 50.6 | 32.0 | 20.1 | 21.0 | 0.4 | 0.5 | 49.8 | 1.4 | n/a | 59.2 | 77.4 | 446 | 56 |
| Calories | 2,438.1 | 92.9 | 88.0 | 12.8 | 25.0 | 5.5 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 147.8 | 410.6 | 3,222 | 403 |
| Calories (kj) | 10,205.8 | 388.7 | 365.2 | 53.6 | 105.5 | 23.0 | 0.4 | 6.4 | 0.0 | 0.0 | n/a | 617.8 | 1,717.2 | 13,484 | 1,685 |
| Carbohydrates (g) | 0.0 | 0.6 | 20.5 | 2.4 | 5.8 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 3.3 | 35 | 4 |
| Cholesterol (mg) | 850.5 | 31.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 498.0 | 163.0 | 1,543 | 193 |
| Copper (mg) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 1.3 | 1.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 68.0 | n/a | 41.8 | 28.8 | 11.6 | 23.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 67.0 | 4.8 | 245 | 31 |
| Folate, DFE (mcg) | 68.0 | n/a | 41.8 | 28.8 | 11.6 | 23.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 67.0 | 4.8 | 245 | 31 |
| Folate, food (mcg) | 68.0 | n/a | 41.8 | 28.8 | 11.6 | 23.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 67.0 | 4.8 | 245 | 31 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Glutamic acid (g) | 30.8 | n/a | 0.6 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.5 | 33 | 4 |
| Glycine (g) | 13.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 14 | 2 |
| Histidine (g) | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 7 | 1 |
| Iron (mg) | 10.2 | 1.2 | 0.5 | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 14 | 2 |
| Isoleucine (g) | 10.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 11 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 15.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.2 | 16 | 2 |
| Lysine (g) | 17.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.2 | 18 | 2 |
| Magnesium (mg) | 226.8 | n/a | 22.0 | 8.8 | 7.3 | 7.6 | 0.2 | 0.5 | 16.6 | 0.1 | n/a | 2.3 | 8.3 | 300 | 38 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 6 | 1 |
| Monounsaturated Fat (g) | 70.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 12.7 | 89 | 11 |
| Niacin (mg) | 77.1 | 2.9 | 0.3 | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 81 | 10 |
| Pantothenic acid (mg) | 10.3 | n/a | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.3 | 13 | 2 |
| Phenylalanine (g) | 8.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 9 | 1 |
| Phosphorus (mg) | 1,667.0 | n/a | 63.8 | 19.2 | 21.4 | 8.8 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 179.0 | 73.8 | 2,034 | 254 |
| Phytosterols | n/a | n/a | 33.0 | 4.8 | n/a | 0.8 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 39 | 5 |
| Polyunsaturated Fat (g) | 36.6 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 1.6 | 41 | 5 |
| Potassium (mg) | 2,143.2 | 193.8 | 321.2 | 208.0 | 195.2 | 84.2 | 0.6 | 1.0 | 16.6 | 0.5 | n/a | 50.0 | 89.3 | 3,304 | 413 |
| Proline (g) | 10.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 11 | 1 |
| Protein (g) | 210.9 | 10.5 | 2.4 | 0.6 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 2.4 | 235 | 29 |
| Retinol (mcg) | 464.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 170.3 | 482.0 | 1,117 | 140 |
| Riboflavin (mg) | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 48.9 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.4 | 27.4 | 83 | 10 |
| Selenium (mcg) | 163.3 | n/a | 1.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 25.7 | 0.6 | 191 | 24 |
| Serine (g) | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 8 | 1 |
| Sodium (mg) | 793.8 | 787.2 | 8.8 | 64.0 | 42.1 | 8.5 | 0.0 | 0.0 | 49.8 | 2,325.5 | n/a | 22.0 | 45.2 | 4,147 | 518 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 2.2 | 0.1 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | n/a | 9.3 | 1.5 | 2.9 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 14 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 8.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 9 | 1 |
| Tocopherol, alpha (mg) | 3.4 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.3 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Total Fat (g) | 170.8 | 5.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 12.2 | 44.0 | 233 | 29 |
| TransFatty acids (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Tyrosine (g) | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 7 | 1 |
| Valine (g) | 10.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | 11 | 1 |
| Vitamin A, IU (IU) | 1,587.6 | n/a | 4.4 | 359.2 | 10,190.7 | 1,280.4 | 4.8 | 0.3 | 0.0 | 0.0 | n/a | 661.9 | 1,749.3 | 15,839 | 1,980 |
| Vitamin A, RAE (mcg) | 464.9 | n/a | 0.0 | 17.6 | 509.4 | 64.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 174.9 | 489.1 | 1,720 | 215 |
| Vitamin B-12 (mcg) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 5 | 1 |
| Vitamin B-6 (mg) | 4.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 18.1 | n/a | 16.3 | 2.5 | 3.6 | 20.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 62 | 8 |
| Vitamin D (IU) | 113.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 100.1 | 32.1 | 246 | 31 |
| Water (g) | 748.3 | 38.2 | 196.0 | 76.3 | 53.9 | 13.3 | 0.1 | 0.0 | 1,657.3 | 0.0 | n/a | 24.0 | 68.7 | 2,876 | 360 |
| Zinc (mg) | 14.9 | n/a | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 17 | 2 |
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