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    Nutritional Facts: Potato and Onion Skillet Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    2 tablespoons (28g)
    butter
    1 tablespoon (14g)
    olive oil
    4 medium (852g)
    potatoes
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.5 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 0.0 0.8 n/a 1 0
    Ash (g) 0.5 0.6 0.0 9.2 n/a 10 3
    Aspartic acid (g) 0.1 0.0 0.0 4.0 n/a 4 1
    Beta-sitosterol n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 34.5 6.8 0.1 102.2 n/a 144 36
    Calories 60.0 203.6 119.3 656.0 n/a 1,039 260
    Calories (kj) 249.0 851.7 499.4 2,734.9 n/a 4,335 1,084
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 14.0 0.0 0.0 148.8 n/a 163 41
    Cholesterol (mg) 0.0 61.1 0.0 0.0 n/a 61 15
    Copper (mg) 0.1 0.0 0.0 0.9 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.2 n/a 0 0
    Dietary Fiber (g) 2.6 0.0 0.0 18.7 n/a 21 5
    Folate (mcg) 28.5 0.9 0.0 136.3 n/a 166 41
    Folate, DFE (mcg) 28.5 0.9 0.0 136.3 n/a 166 41
    Folate, food (mcg) 28.5 0.9 0.0 136.3 n/a 166 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.9 n/a n/a 2.3 n/a 4 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a 2.8 n/a 6 1
    Glutamic acid (g) 0.4 0.1 0.0 2.9 n/a 3 1
    Glycine (g) 0.0 0.0 0.0 0.5 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.3 n/a 0 0
    Iron (mg) 0.3 0.0 0.1 6.6 n/a 7 2
    Isoleucine (g) 0.0 0.0 0.0 0.6 n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.8 n/a 1 0
    Lysine (g) 0.1 0.0 0.0 0.9 n/a 1 0
    Magnesium (mg) 15.0 0.6 0.0 196.0 n/a 212 53
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 1.3 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.3 n/a 0 0
    Monounsaturated Fat (g) 0.0 6.0 9.8 0.0 n/a 16 4
    Niacin (mg) 0.2 0.0 0.0 9.0 n/a 9 2
    Pantothenic acid (mg) 0.2 0.0 0.0 2.5 n/a 3 1
    Phenylalanine (g) 0.0 0.0 0.0 0.7 n/a 1 0
    Phosphorus (mg) 43.5 6.8 0.0 485.6 n/a 536 134
    Phytosterols (mg) 22.5 n/a 29.8 42.6 n/a 95 24
    Polyunsaturated Fat (g) 0.0 0.9 1.4 0.4 n/a 3 1
    Potassium (mg) 219.0 6.8 0.1 3,586.9 n/a 3,813 953
    Proline (g) 0.0 0.0 0.0 0.5 n/a 1 0
    Protein (g) 1.7 0.2 0.0 17.2 n/a 19 5
    Retinol (mcg) 0.0 190.6 0.0 0.0 n/a 191 48
    Riboflavin (mg) 0.0 0.0 0.0 0.3 n/a 0 0
    Saturated Fat (g) 0.1 14.6 1.9 0.2 n/a 17 4
    Selenium (mcg) 0.8 0.3 0.0 2.6 n/a 4 1
    Serine (g) 0.0 0.0 0.0 0.6 n/a 1 0
    Sodium (mg) 6.0 202.8 0.3 51.1 n/a 260 65
    Starch (g) 0.0 n/a n/a 131.5 n/a 132 33
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 1.5 n/a n/a 1.4 n/a 3 1
    Sugar (g) 6.4 0.0 0.0 6.6 n/a 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.7 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.6 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.7 1.9 0.1 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 n/a 0 0
    Total Fat (g) 0.2 23.0 13.5 0.8 n/a 37 9
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.4 n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.9 n/a 1 0
    Vitamin A, IU (IU) 3.0 709.7 0.0 17.0 n/a 730 182
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 n/a 194 49
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 2.5 n/a 3 1
    Vitamin C (mg) 11.1 0.0 0.0 167.8 n/a 179 45
    Vitamin D (IU) 0.0 17.0 0.0 0.0 n/a 17 4
    Water (g) 133.7 4.5 0.0 676.0 n/a 814 204
    Zinc (mg) 0.3 0.0 0.0 2.5 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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