You are in: Home /
Lost? Site Map

Nutritional Facts: Potato and Onion Skillet Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
2 tablespoons (28g)
butter
1 tablespoon (14g)
olive oil
4 medium (852g)
potatoes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.5 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 0.8 n/a 1 0
Ash (g) 0.5 0.6 0.0 9.2 n/a 10 3
Aspartic acid (g) 0.1 0.0 0.0 4.0 n/a 4 1
Beta-sitosterol n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.5 6.8 0.1 102.2 n/a 144 36
Calories 60.0 203.6 119.3 656.0 n/a 1,039 260
Calories (kj) 249.0 851.7 499.4 2,734.9 n/a 4,335 1,084
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 14.0 0.0 0.0 148.8 n/a 163 41
Cholesterol (mg) 0.0 61.1 0.0 0.0 n/a 61 15
Copper (mg) 0.1 0.0 0.0 0.9 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.2 n/a 0 0
Dietary Fiber (g) 2.6 0.0 0.0 18.7 n/a 21 5
Folate (mcg) 28.5 0.9 0.0 136.3 n/a 166 41
Folate, DFE (mcg) 28.5 0.9 0.0 136.3 n/a 166 41
Folate, food (mcg) 28.5 0.9 0.0 136.3 n/a 166 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.9 n/a n/a 2.3 n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 2.8 n/a 6 1
Glutamic acid (g) 0.4 0.1 0.0 2.9 n/a 3 1
Glycine (g) 0.0 0.0 0.0 0.5 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.3 n/a 0 0
Iron (mg) 0.3 0.0 0.1 6.6 n/a 7 2
Isoleucine (g) 0.0 0.0 0.0 0.6 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.8 n/a 1 0
Lysine (g) 0.1 0.0 0.0 0.9 n/a 1 0
Magnesium (mg) 15.0 0.6 0.0 196.0 n/a 212 53
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 1.3 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.3 n/a 0 0
Monounsaturated Fat (g) 0.0 6.0 9.8 0.0 n/a 16 4
Niacin (mg) 0.2 0.0 0.0 9.0 n/a 9 2
Pantothenic acid (mg) 0.2 0.0 0.0 2.5 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.7 n/a 1 0
Phosphorus (mg) 43.5 6.8 0.0 485.6 n/a 536 134
Phytosterols (mg) 22.5 n/a 29.8 42.6 n/a 95 24
Polyunsaturated Fat (g) 0.0 0.9 1.4 0.4 n/a 3 1
Potassium (mg) 219.0 6.8 0.1 3,586.9 n/a 3,813 953
Proline (g) 0.0 0.0 0.0 0.5 n/a 1 0
Protein (g) 1.7 0.2 0.0 17.2 n/a 19 5
Retinol (mcg) 0.0 190.6 0.0 0.0 n/a 191 48
Riboflavin (mg) 0.0 0.0 0.0 0.3 n/a 0 0
Saturated Fat (g) 0.1 14.6 1.9 0.2 n/a 17 4
Selenium (mcg) 0.8 0.3 0.0 2.6 n/a 4 1
Serine (g) 0.0 0.0 0.0 0.6 n/a 1 0
Sodium (mg) 6.0 202.8 0.3 51.1 n/a 260 65
Starch (g) 0.0 n/a n/a 131.5 n/a 132 33
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a 1.4 n/a 3 1
Sugar (g) 6.4 0.0 0.0 6.6 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.7 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.6 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.7 1.9 0.1 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 n/a 0 0
Total Fat (g) 0.2 23.0 13.5 0.8 n/a 37 9
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.4 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.9 n/a 1 0
Vitamin A, IU (IU) 3.0 709.7 0.0 17.0 n/a 730 182
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 n/a 194 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 2.5 n/a 3 1
Vitamin C (mg) 11.1 0.0 0.0 167.8 n/a 179 45
Vitamin D (IU) 0.0 17.0 0.0 0.0 n/a 17 4
Water (g) 133.7 4.5 0.0 676.0 n/a 814 204
Zinc (mg) 0.3 0.0 0.0 2.5 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Potato and Onion Skillet Fry.