Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 whole (228g) English muffins |
3 large (150g) eggs |
1/2 cup (100g) sugar |
1 teaspoon (3g) cinnamon |
1 teaspoon (4g) vanilla |
1/4 teaspoon (2g) salt |
1 2/3 cups (403g) half-and-half |
2 tablespoons (28g) butter |
1/8 teaspoon (0g) nutmeg |
1 to taste (72g) strawberries |
1 1/4 cups (180g) strawberries |
1/4 cup (110g) strawberry jam |
1 teaspoon (5g) orange juice |
1 to taste (0g) mixed fruit |
1 (69g) kiwi fruits |
1/2 cup (62g) fresh raspberries |
1 (118g) bananas |
2 tablespoons (42g) honey |
2 teaspoons (10g) fresh lime juice |
1 to taste (150g) peaches |
1/4 cup (80g) peach preserves |
1 tablespoon (15g) pineapple juice |
1 (150g) peaches |
1/4 cup (37g) fresh blueberries |
Total | 1 serving | |
Alanine (g) | 0.9 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.9 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Ash (g) | 3.9 | 1.6 | 0.0 | 0.1 | 0.0 | 1.5 | 2.7 | 0.6 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | n/a | 0.4 | 0.3 | 1.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.6 | 0.1 | 14 | 2 |
Aspartic acid (g) | 1.4 | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.0 | 6 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 371.6 | 84.0 | 1.0 | 26.2 | 0.5 | 0.4 | 423.6 | 6.8 | 0.5 | n/a | 28.8 | 22.0 | 0.5 | n/a | 23.5 | 15.4 | 5.9 | 2.5 | 1.5 | n/a | 16.0 | 2.0 | 9.0 | 2.2 | 1,044 | 174 |
Calories | 517.6 | 214.5 | 387.0 | 6.5 | 12.1 | 0.0 | 524.4 | 203.6 | 1.5 | n/a | 57.6 | 305.8 | 2.2 | n/a | 42.1 | 32.0 | 105.0 | 127.7 | 2.6 | n/a | 222.4 | 8.1 | 58.5 | 21.1 | 2,852 | 475 |
Calories (kj) | 2,168.3 | 898.5 | 1,618.0 | 27.0 | 50.6 | 0.0 | 2,198.6 | 851.7 | 6.4 | n/a | 244.8 | 1,279.3 | 9.3 | n/a | 176.0 | 135.3 | 437.8 | 534.2 | 10.9 | n/a | 930.4 | 33.7 | 247.5 | 88.8 | 11,947 | 1,991 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 100.7 | 1.1 | 100.0 | 2.1 | 0.5 | 0.0 | 17.3 | 0.0 | 0.1 | n/a | 13.8 | 75.7 | 0.5 | n/a | 10.1 | 7.3 | 27.0 | 34.6 | 0.9 | n/a | 55.1 | 2.0 | 14.3 | 5.4 | 469 | 78 |
Cholesterol (mg) | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.3 | 61.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 768 | 128 |
Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 8.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.6 | 1.2 | 0.0 | n/a | 2.1 | 4.0 | 3.1 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 2.3 | 0.9 | 28 | 5 |
Folate (mcg) | 214.3 | 70.5 | 0.0 | 0.2 | 0.0 | 0.0 | 12.1 | 0.9 | 0.2 | n/a | 43.2 | 12.1 | 1.5 | n/a | 17.3 | 12.9 | 23.6 | 0.8 | 1.0 | n/a | 8.8 | 2.8 | 6.0 | 2.2 | 430 | 72 |
Folate, DFE (mcg) | 301.0 | 70.5 | 0.0 | 0.2 | 0.0 | 0.0 | 12.1 | 0.9 | 0.2 | n/a | 43.2 | 12.1 | 1.5 | n/a | 17.3 | 12.9 | 23.6 | 0.8 | 1.0 | n/a | 8.8 | 2.8 | 6.0 | 2.2 | 517 | 86 |
Folate, food (mcg) | 91.2 | 70.5 | 0.0 | 0.2 | 0.0 | 0.0 | 12.1 | 0.9 | 0.2 | n/a | 43.2 | 12.1 | 1.5 | n/a | 17.3 | 12.9 | 23.6 | 0.8 | 1.0 | n/a | 8.8 | 2.8 | 6.0 | 2.2 | 307 | 51 |
Folic acid (mcg) | 125.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 125 | 21 |
Fructose (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | n/a | n/a | n/a | 3.0 | 1.4 | 5.7 | 17.2 | 0.1 | n/a | n/a | 0.6 | 2.3 | 1.8 | 38 | 6 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
Glucose (dextrose) (g) | 1.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | 2.8 | 1.1 | 5.9 | 15.0 | 0.1 | n/a | n/a | 0.7 | 2.9 | 1.8 | 36 | 6 |
Glutamic acid (g) | 5.0 | 2.5 | n/a | 0.0 | n/a | 0.0 | 2.5 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 11 | 2 |
Glycine (g) | 0.8 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 9.1 | 2.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.0 | n/a | 0.2 | 0.4 | 0.3 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.4 | 0.1 | 16 | 3 |
Isoleucine (g) | 0.9 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.5 | 1.6 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Lysine (g) | 1.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
Magnesium (mg) | 54.7 | 18.0 | 0.0 | 1.6 | 0.5 | 0.0 | 40.3 | 0.6 | 0.5 | n/a | 23.4 | 4.4 | 0.5 | n/a | 11.7 | 13.5 | 31.9 | 0.8 | 0.8 | n/a | 3.2 | 1.8 | 13.5 | 2.2 | 224 | 37 |
Maltose (g) | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
Manganese (mg) | 1.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 4 | 1 |
Methionine (g) | 0.3 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.9 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 6.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 26 | 4 |
Niacin (mg) | 9.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.2 | 13 | 2 |
Pantothenic acid (mg) | 0.8 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
Phenylalanine (g) | 1.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Phosphorus (mg) | 209.8 | 297.0 | 0.0 | 1.7 | 0.3 | 0.0 | 383.2 | 6.8 | 0.6 | n/a | 43.2 | 20.9 | 0.8 | n/a | 23.5 | 17.8 | 26.0 | 1.7 | 1.5 | n/a | 15.2 | 1.2 | 30.0 | 4.4 | 1,086 | 181 |
Phytosterols | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 21.6 | 13.2 | n/a | n/a | n/a | n/a | 18.9 | n/a | n/a | n/a | 9.6 | n/a | 15.0 | n/a | 79 | 13 |
Polyunsaturated Fat (g) | 1.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.9 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 8 | 1 |
Potassium (mg) | 248.5 | 207.0 | 2.0 | 11.3 | 6.2 | 0.1 | 524.4 | 6.8 | 1.0 | n/a | 275.4 | 84.7 | 9.9 | n/a | 215.3 | 92.9 | 422.4 | 21.8 | 12.3 | n/a | 61.6 | 19.9 | 285.0 | 28.5 | 2,537 | 423 |
Proline (g) | 1.6 | 0.8 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
Protein (g) | 20.2 | 18.8 | 0.0 | 0.1 | 0.0 | 0.0 | 11.9 | 0.2 | 0.0 | n/a | 1.2 | 0.4 | 0.0 | n/a | 0.8 | 0.7 | 1.3 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 1.4 | 0.3 | 58 | 10 |
Retinol (mcg) | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 383.2 | 190.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 814 | 136 |
Riboflavin (mg) | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 1.7 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 28.9 | 14.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 8 |
Selenium (mcg) | 51.1 | 46.1 | 0.6 | 0.1 | 0.0 | 0.0 | 7.3 | 0.3 | 0.0 | n/a | 0.7 | 2.2 | 0.0 | n/a | 0.1 | 0.1 | 1.2 | 0.3 | 0.0 | n/a | 1.6 | 0.0 | 0.2 | 0.0 | 112 | 19 |
Serine (g) | 0.9 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
Sodium (mg) | 825.4 | 213.0 | 1.0 | 0.3 | 0.4 | 581.4 | 165.4 | 202.8 | 0.0 | n/a | 1.8 | 35.2 | 0.0 | n/a | 2.1 | 0.6 | 1.2 | 1.7 | 0.2 | n/a | 25.6 | 0.3 | 0.0 | 0.4 | 2,059 | 343 |
Starch (g) | 84.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 6.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 91 | 15 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 0.0 | 99.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.1 | 0.1 | 2.8 | 0.4 | 0.1 | n/a | n/a | 0.2 | 7.1 | 0.0 | 112 | 19 |
Sugar (g) | 8.0 | 0.6 | 99.8 | 0.1 | 0.5 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 8.8 | 53.4 | 0.4 | n/a | 6.2 | 2.7 | 14.4 | 34.5 | 0.2 | n/a | 38.8 | 1.5 | 12.6 | 3.7 | 287 | 48 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.8 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.7 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.7 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 1.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 0.2 | 8 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, gamma | n/a | 0.8 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
Total Fat (g) | 3.9 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 46.4 | 23.0 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.4 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 90 | 15 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.6 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 1.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | 810.0 | 0.0 | 7.7 | 0.0 | 0.0 | 1,428.1 | 709.7 | 0.3 | n/a | 21.6 | 0.0 | 9.9 | n/a | 60.0 | 20.3 | 75.5 | 0.0 | 5.2 | n/a | 0.0 | 0.8 | 489.0 | 20.0 | 3,658 | 610 |
Vitamin A, RAE (mcg) | 0.0 | 240.0 | 0.0 | 0.4 | 0.0 | 0.0 | 391.3 | 194.3 | 0.0 | n/a | 1.8 | 0.0 | 0.5 | n/a | 2.8 | 1.2 | 3.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 24.0 | 1.1 | 861 | 144 |
Vitamin B-12 (mcg) | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 105.8 | 9.7 | 2.5 | n/a | 64.0 | 16.1 | 10.3 | 0.2 | 3.1 | n/a | 7.0 | 1.5 | 9.9 | 3.6 | 242 | 40 |
Vitamin D (IU) | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.3 | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 172 | 29 |
Water (g) | 99.3 | 114.2 | 0.0 | 0.3 | 2.2 | 0.0 | 325.0 | 4.5 | 0.0 | n/a | 163.7 | 33.5 | 4.4 | n/a | 57.3 | 52.7 | 88.4 | 7.2 | 9.5 | n/a | 24.4 | 13.2 | 133.3 | 31.2 | 1,164 | 194 |
Zinc (mg) | 2.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.