Nutritional Facts: Baked French Toast Wedges With Toppings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 whole (228g)
English muffins
3 large (150g)
eggs
1/2 cup (100g)
sugar
1 teaspoon (3g)
cinnamon
1 teaspoon (4g)
vanilla
1/4 teaspoon (2g)
salt
1 2/3 cups (403g)
half-and-half
2 tablespoons (28g)
butter
1/8 teaspoon (0g)
nutmeg
1 to taste (72g)
strawberries
1 1/4 cups (180g)
strawberries
1/4 cup (110g)
strawberry jam
1 teaspoon (5g)
orange juice
1 to taste (0g)
mixed fruit
1 (69g)
kiwi fruits
1/2 cup (62g)
fresh raspberries
1 (118g)
bananas
2 tablespoons (42g)
honey
2 teaspoons (10g)
fresh lime juice
1 to taste (150g)
peaches
1/4 cup (80g)
peach preserves
1 tablespoon (15g)
pineapple juice
1 (150g)
peaches
1/4 cup (37g)
fresh blueberries
Total 1 serving
Alanine (g) 0.9 1.1 n/a 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.9 1.2 n/a 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Ash (g) 3.9 1.6 0.0 0.1 0.0 1.5 2.7 0.6 0.0 n/a 0.7 0.3 0.0 n/a 0.4 0.3 1.0 0.1 0.0 n/a 0.2 0.0 0.6 0.1 14 2
Aspartic acid (g) 1.4 2.0 n/a 0.0 n/a 0.0 0.9 0.0 n/a n/a 0.3 0.2 0.0 n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.6 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 371.6 84.0 1.0 26.2 0.5 0.4 423.6 6.8 0.5 n/a 28.8 22.0 0.5 n/a 23.5 15.4 5.9 2.5 1.5 n/a 16.0 2.0 9.0 2.2 1,044 174
Calories 517.6 214.5 387.0 6.5 12.1 0.0 524.4 203.6 1.5 n/a 57.6 305.8 2.2 n/a 42.1 32.0 105.0 127.7 2.6 n/a 222.4 8.1 58.5 21.1 2,852 475
Calories (kj) 2,168.3 898.5 1,618.0 27.0 50.6 0.0 2,198.6 851.7 6.4 n/a 244.8 1,279.3 9.3 n/a 176.0 135.3 437.8 534.2 10.9 n/a 930.4 33.7 247.5 88.8 11,947 1,991
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 100.7 1.1 100.0 2.1 0.5 0.0 17.3 0.0 0.1 n/a 13.8 75.7 0.5 n/a 10.1 7.3 27.0 34.6 0.9 n/a 55.1 2.0 14.3 5.4 469 78
Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 0.0 149.3 61.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 768 128
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 1 0
Cystine (g) 0.4 0.4 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 8.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.1 n/a 3.6 1.2 0.0 n/a 2.1 4.0 3.1 0.1 0.0 n/a 0.9 0.0 2.3 0.9 28 5
Folate (mcg) 214.3 70.5 0.0 0.2 0.0 0.0 12.1 0.9 0.2 n/a 43.2 12.1 1.5 n/a 17.3 12.9 23.6 0.8 1.0 n/a 8.8 2.8 6.0 2.2 430 72
Folate, DFE (mcg) 301.0 70.5 0.0 0.2 0.0 0.0 12.1 0.9 0.2 n/a 43.2 12.1 1.5 n/a 17.3 12.9 23.6 0.8 1.0 n/a 8.8 2.8 6.0 2.2 517 86
Folate, food (mcg) 91.2 70.5 0.0 0.2 0.0 0.0 12.1 0.9 0.2 n/a 43.2 12.1 1.5 n/a 17.3 12.9 23.6 0.8 1.0 n/a 8.8 2.8 6.0 2.2 307 51
Folic acid (mcg) 125.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 125 21
Fructose (g) 1.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4.4 n/a n/a n/a 3.0 1.4 5.7 17.2 0.1 n/a n/a 0.6 2.3 1.8 38 6
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 1.3 0.0 n/a n/a 0.0 0.1 0.0 2 0
Glucose (dextrose) (g) 1.5 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.6 n/a n/a n/a 2.8 1.1 5.9 15.0 0.1 n/a n/a 0.7 2.9 1.8 36 6
Glutamic acid (g) 5.0 2.5 n/a 0.0 n/a 0.0 2.5 0.1 n/a n/a 0.2 0.1 0.0 n/a 0.1 n/a 0.2 0.0 0.0 n/a 0.1 n/a 0.1 0.0 11 2
Glycine (g) 0.8 0.6 n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Histidine (g) 0.5 0.5 n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.1 2.6 0.1 0.2 0.0 0.0 0.3 0.0 0.0 n/a 0.7 0.5 0.0 n/a 0.2 0.4 0.3 0.2 0.0 n/a 0.4 0.0 0.4 0.1 16 3
Isoleucine (g) 0.9 1.0 n/a 0.0 n/a 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.5 1.6 n/a 0.0 n/a 0.0 1.2 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5 1
Lysine (g) 1.0 1.4 n/a 0.0 n/a 0.0 0.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Magnesium (mg) 54.7 18.0 0.0 1.6 0.5 0.0 40.3 0.6 0.5 n/a 23.4 4.4 0.5 n/a 11.7 13.5 31.9 0.8 0.8 n/a 3.2 1.8 13.5 2.2 224 37
Maltose (g) 5.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.1 0.0 6 1
Manganese (mg) 1.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.1 0.4 0.3 0.0 0.0 n/a 0.0 0.1 0.1 0.1 4 1
Methionine (g) 0.3 0.6 n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.9 5.5 0.0 0.0 0.0 0.0 13.4 6.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 26 4
Niacin (mg) 9.3 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.2 0.4 0.8 0.1 0.0 n/a 0.0 0.0 1.2 0.2 13 2
Pantothenic acid (mg) 0.8 2.3 0.0 0.0 0.0 0.0 1.2 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.1 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.2 0.0 6 1
Phenylalanine (g) 1.0 1.0 n/a 0.0 n/a 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Phosphorus (mg) 209.8 297.0 0.0 1.7 0.3 0.0 383.2 6.8 0.6 n/a 43.2 20.9 0.8 n/a 23.5 17.8 26.0 1.7 1.5 n/a 15.2 1.2 30.0 4.4 1,086 181
Phytosterols n/a n/a n/a 0.7 n/a 0.0 n/a n/a 0.2 n/a 21.6 13.2 n/a n/a n/a n/a 18.9 n/a n/a n/a 9.6 n/a 15.0 n/a 79 13
Polyunsaturated Fat (g) 1.1 2.9 0.0 0.0 0.0 0.0 1.7 0.9 0.0 n/a 0.3 0.0 0.0 n/a 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 8 1
Potassium (mg) 248.5 207.0 2.0 11.3 6.2 0.1 524.4 6.8 1.0 n/a 275.4 84.7 9.9 n/a 215.3 92.9 422.4 21.8 12.3 n/a 61.6 19.9 285.0 28.5 2,537 423
Proline (g) 1.6 0.8 n/a 0.0 n/a 0.0 1.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Protein (g) 20.2 18.8 0.0 0.1 0.0 0.0 11.9 0.2 0.0 n/a 1.2 0.4 0.0 n/a 0.8 0.7 1.3 0.1 0.0 n/a 0.3 0.1 1.4 0.3 58 10
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 383.2 190.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 814 136
Riboflavin (mg) 0.6 0.7 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.7 4.7 0.0 0.0 0.0 0.0 28.9 14.6 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 50 8
Selenium (mcg) 51.1 46.1 0.6 0.1 0.0 0.0 7.3 0.3 0.0 n/a 0.7 2.2 0.0 n/a 0.1 0.1 1.2 0.3 0.0 n/a 1.6 0.0 0.2 0.0 112 19
Serine (g) 0.9 1.5 n/a 0.0 n/a 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 1
Sodium (mg) 825.4 213.0 1.0 0.3 0.4 581.4 165.4 202.8 0.0 n/a 1.8 35.2 0.0 n/a 2.1 0.6 1.2 1.7 0.2 n/a 25.6 0.3 0.0 0.4 2,059 343
Starch (g) 84.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 6.3 n/a 0.0 n/a n/a n/a 0.0 0.0 91 15
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 99.8 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 0.1 0.1 2.8 0.4 0.1 n/a n/a 0.2 7.1 0.0 112 19
Sugar (g) 8.0 0.6 99.8 0.1 0.5 0.0 0.6 0.0 0.1 n/a 8.8 53.4 0.4 n/a 6.2 2.7 14.4 34.5 0.2 n/a 38.8 1.5 12.6 3.7 287 48
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.8 0.8 n/a 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.7 1.6 0.0 0.1 0.0 0.0 1.3 0.7 0.0 n/a 0.5 0.1 0.0 n/a 1.0 0.5 0.1 0.0 0.0 n/a 0.1 0.0 1.1 0.2 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Tocopherol, gamma n/a 0.8 n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 2 0
Total Fat (g) 3.9 14.3 0.0 0.0 0.0 0.0 46.4 23.0 0.1 n/a 0.5 0.1 0.0 n/a 0.4 0.4 0.4 0.0 0.0 n/a 0.1 0.0 0.4 0.1 90 15
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.3 n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.6 0.7 n/a 0.0 n/a 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Valine (g) 1.0 1.3 n/a 0.0 n/a 0.0 0.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 810.0 0.0 7.7 0.0 0.0 1,428.1 709.7 0.3 n/a 21.6 0.0 9.9 n/a 60.0 20.3 75.5 0.0 5.2 n/a 0.0 0.8 489.0 20.0 3,658 610
Vitamin A, RAE (mcg) 0.0 240.0 0.0 0.4 0.0 0.0 391.3 194.3 0.0 n/a 1.8 0.0 0.5 n/a 2.8 1.2 3.5 0.0 0.2 n/a 0.0 0.0 24.0 1.1 861 144
Vitamin B-12 (mcg) 0.1 1.3 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 4.1 0.0 0.0 0.1 0.0 0.0 3.6 0.0 0.0 n/a 105.8 9.7 2.5 n/a 64.0 16.1 10.3 0.2 3.1 n/a 7.0 1.5 9.9 3.6 242 40
Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 32.3 17.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 172 29
Water (g) 99.3 114.2 0.0 0.3 2.2 0.0 325.0 4.5 0.0 n/a 163.7 33.5 4.4 n/a 57.3 52.7 88.4 7.2 9.5 n/a 24.4 13.2 133.3 31.2 1,164 194
Zinc (mg) 2.4 1.9 0.0 0.0 0.0 0.0 2.1 0.0 0.0 n/a 0.3 0.1 0.0 n/a 0.1 0.3 0.2 0.1 0.0 n/a 0.0 0.0 0.3 0.1 8 1

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