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Nutritional Facts: Roast Monkfish Tail With Braised Red Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  80 ml (69g)
olive oil
1 bunch (0g)
fresh tarragon
700 g (700g)
monkfish
100 g (100g)
unsalted butter
150 g (150g)
shallots
25 g (25g)
celery leaves
25 g (25g)
flat leaf parsley
2 (0g)
bay leaves
1 tablespoon (1g)
thyme
1 medium (839g)
red cabbage
200 ml (196g)
red wine
100 ml (105g)
orange juice
200 ml (203g)
chicken stock
50 g (50g)
demerara sugar
150 g (0g)
unsmoked bacon
75 g (75g)
prunes
40 ml (0g)
sherry wine vinegar
Total 1 serving
Alanine (g) 0.0 n/a 6.1 0.0 0.2 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 20.8 0.0 0.0 0.0 0.0 0.0 n/a 21 5
Arginine (g) 0.0 n/a 6.1 0.0 0.3 0.0 0.0 n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 0.0 n/a 7 2
Ash (g) 0.0 n/a 8.5 0.0 1.2 0.2 0.6 0.0 0.0 5.4 0.5 0.4 1.3 0.0 0.0 2.0 n/a 20 5
Aspartic acid (g) 0.0 n/a 10.4 0.1 0.3 0.0 0.1 n/a n/a 1.1 n/a 0.1 n/a n/a 0.0 0.6 n/a 13 3
Beta-sitosterol n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.7 n/a 56.0 24.0 55.5 10.0 34.5 1.0 4.8 377.6 15.7 11.6 6.1 0.5 0.0 32.3 n/a 630 158
Calories 611.0 n/a 532.0 717.0 108.0 4.0 9.0 0.4 1.2 260.1 166.6 47.4 73.0 193.5 0.0 180.0 n/a 2,903 726
Calories (kj) 2,556.7 n/a 2,226.0 2,999.0 453.0 16.8 37.8 1.6 5.1 1,090.7 697.8 198.2 306.4 809.0 0.0 754.5 n/a 12,152 3,038
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 0.1 25.2 0.7 1.6 0.1 0.3 61.8 5.1 11.0 7.2 50.0 0.0 47.9 n/a 211 53
Cholesterol (mg) 0.0 n/a 175.0 215.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 n/a 396 99
Copper (mg) 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 n/a 1 0
Cystine (g) 0.0 n/a 1.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0.4 0.8 0.0 0.2 17.6 0.0 0.2 0.0 0.0 0.0 5.3 n/a 25 6
Folate (mcg) 0.0 n/a 49.0 3.0 51.0 9.0 38.0 0.2 0.5 151.0 2.0 31.6 10.1 0.0 0.0 3.0 n/a 348 87
Folate, DFE (mcg) 0.0 n/a 49.0 3.0 51.0 9.0 38.0 0.2 0.5 151.0 2.0 31.6 10.1 0.0 0.0 3.0 n/a 348 87
Folate, food (mcg) 0.0 n/a 49.0 3.0 51.0 9.0 38.0 0.2 0.5 151.0 2.0 31.6 10.1 0.0 0.0 3.0 n/a 348 87
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 12.4 n/a n/a n/a 0.0 n/a 9.3 n/a 22 5
Galactose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 14.6 n/a n/a n/a 0.0 n/a 19.1 n/a 34 8
Glutamic acid (g) 0.0 n/a 15.1 0.2 0.8 0.0 0.1 n/a n/a 2.8 n/a 0.0 n/a n/a 0.0 0.1 n/a 19 5
Glycine (g) 0.0 n/a 4.9 0.0 0.2 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 5 1
Histidine (g) 0.0 n/a 3.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.4 n/a 2.2 0.0 1.8 0.1 1.6 0.1 0.2 6.7 0.9 0.2 0.4 0.0 0.0 0.7 n/a 15 4
Isoleucine (g) 0.0 n/a 4.7 0.1 0.2 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 8.2 0.1 0.2 0.0 0.1 n/a 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 9 2
Lysine (g) 0.0 n/a 9.3 0.1 0.2 0.0 0.0 n/a 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 10 3
Magnesium (mg) 0.0 n/a 147.0 2.0 31.5 2.8 12.5 0.1 1.9 134.2 23.5 11.6 8.1 0.0 0.0 30.8 n/a 406 102
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.2 0.0 0.4 0.0 0.0 0.0 0.0 2.0 0.3 0.0 n/a 0.0 0.0 0.2 n/a 3 1
Methionine (g) 0.0 n/a 3.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 50.4 n/a 1.7 21.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.2 0.0 0.0 0.0 n/a 75 19
Niacin (mg) 0.0 n/a 14.7 0.0 0.3 0.1 0.3 0.0 0.0 3.5 0.4 0.4 3.2 0.0 0.0 1.4 n/a 24 6
Pantothenic acid (mg) 0.0 n/a 1.0 0.1 0.4 0.1 0.1 n/a 0.0 1.2 0.1 0.2 n/a 0.0 0.0 0.3 n/a 4 1
Phenylalanine (g) 0.0 n/a 4.0 0.0 0.1 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 0.0 n/a 1,400.0 24.0 90.0 6.0 14.5 0.1 1.3 251.7 45.1 17.9 54.8 0.0 0.0 51.8 n/a 1,957 489
Phytosterols (mg) 152.8 n/a n/a n/a 7.5 1.5 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 163 41
Polyunsaturated Fat (g) 7.3 n/a 4.3 3.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.4 0.0 0.0 0.0 n/a 16 4
Potassium (mg) 0.7 n/a 2,800.0 24.0 501.0 65.0 138.5 0.6 7.3 2,038.8 248.9 210.8 213.0 1.0 0.0 549.0 n/a 6,799 1,700
Proline (g) 0.0 n/a 3.6 0.1 0.2 0.0 0.1 n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 0.1 n/a 5 1
Protein (g) 0.0 n/a 101.4 0.9 3.8 0.2 0.7 0.0 0.1 12.0 0.1 0.7 5.1 0.0 0.0 1.6 n/a 127 32
Retinol (mcg) 0.0 n/a 84.0 671.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 n/a 757 189
Riboflavin (mg) 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.2 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 9.5 n/a 2.4 51.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.7 0.0 0.0 0.1 n/a 64 16
Selenium (mcg) 0.0 n/a 255.5 1.0 1.8 0.1 0.0 0.0 n/a 5.0 0.4 0.1 4.5 0.3 0.0 0.2 n/a 269 67
Serine (g) 0.0 n/a 4.1 0.0 0.2 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 5 1
Sodium (mg) 1.4 n/a 126.0 11.0 18.0 20.0 14.0 0.0 0.1 226.5 7.8 1.1 290.1 0.5 0.0 1.5 n/a 718 180
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.8 n/a 4 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.0 n/a n/a n/a 49.9 n/a 0.1 n/a 55 14
Sugar (g) 0.0 n/a n/a 0.1 n/a 0.5 0.2 n/a n/a 32.1 1.2 8.9 3.2 49.9 0.0 28.6 n/a 125 31
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 n/a 4.4 0.0 0.1 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 9.9 n/a n/a 2.3 n/a 0.1 0.2 n/a n/a 0.9 0.0 0.0 0.1 0.0 0.0 0.3 n/a 14 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 69.1 n/a 10.6 81.1 0.2 0.0 0.2 0.0 0.0 1.3 0.0 0.2 2.4 0.0 0.0 0.3 n/a 166 41
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 3.4 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 4 1
Valine (g) 0.0 n/a 5.2 0.1 0.2 0.0 0.0 n/a 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 n/a 280.0 2,499.0 1,785.0 112.3 2,106.0 7.4 56.7 9,363.2 3.9 210.8 6.1 0.0 0.0 585.8 n/a 17,016 4,254
Vitamin A, RAE (mcg) 0.0 n/a 84.0 684.0 90.0 5.5 105.3 0.4 2.8 469.8 0.0 10.5 2.0 0.0 0.0 29.3 n/a 1,484 371
Vitamin B-12 (mcg) 0.0 n/a 6.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Vitamin B-6 (mg) 0.0 n/a 1.7 0.0 0.5 0.0 0.0 0.0 0.0 1.8 0.1 0.0 0.1 0.0 0.0 0.2 n/a 4 1
Vitamin C (mg) 0.0 n/a 7.0 0.0 12.0 0.8 33.3 0.1 1.9 478.2 0.0 52.7 0.4 0.0 0.0 0.5 n/a 587 147
Vitamin D (IU) 0.0 n/a n/a 60.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 60 15
Water (g) 0.0 n/a 582.7 17.9 119.7 23.9 21.9 0.0 0.8 758.4 169.5 93.1 187.0 0.0 0.0 23.2 n/a 1,998 500
Zinc (mg) 0.0 n/a 2.9 0.1 0.6 0.0 0.3 0.0 0.0 1.8 0.3 0.1 0.3 0.0 0.0 0.3 n/a 7 2

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