Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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80 ml (69g) olive oil |
1 bunch (0g) fresh tarragon |
700 g (700g) monkfish |
100 g (100g) unsalted butter |
150 g (150g) shallots |
25 g (25g) celery leaves |
25 g (25g) flat leaf parsley |
2 (0g) bay leaves |
1 tablespoon (1g) thyme |
1 medium (839g) red cabbage |
200 ml (196g) red wine |
100 ml (105g) orange juice |
200 ml (203g) chicken stock |
50 g (50g) demerara sugar |
150 g (0g) unsmoked bacon |
75 g (75g) prunes |
40 ml (0g) sherry wine vinegar |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 6.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 5 |
| Arginine (g) | 0.0 | n/a | 6.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 0.0 | n/a | 8.5 | 0.0 | 1.2 | 0.2 | 0.6 | 0.0 | 0.0 | 5.4 | 0.5 | 0.4 | 1.3 | 0.0 | 0.0 | 2.0 | n/a | 20 | 5 |
| Aspartic acid (g) | 0.0 | n/a | 10.4 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.7 | n/a | 56.0 | 24.0 | 55.5 | 10.0 | 34.5 | 1.0 | 4.8 | 377.6 | 15.7 | 11.6 | 6.1 | 0.5 | 0.0 | 32.3 | n/a | 630 | 158 |
| Calories | 611.0 | n/a | 532.0 | 717.0 | 108.0 | 4.0 | 9.0 | 0.4 | 1.2 | 260.1 | 166.6 | 47.4 | 73.0 | 193.5 | 0.0 | 180.0 | n/a | 2,903 | 726 |
| Calories (kj) | 2,556.7 | n/a | 2,226.0 | 2,999.0 | 453.0 | 16.8 | 37.8 | 1.6 | 5.1 | 1,090.7 | 697.8 | 198.2 | 306.4 | 809.0 | 0.0 | 754.5 | n/a | 12,152 | 3,038 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 0.1 | 25.2 | 0.7 | 1.6 | 0.1 | 0.3 | 61.8 | 5.1 | 11.0 | 7.2 | 50.0 | 0.0 | 47.9 | n/a | 211 | 53 |
| Cholesterol (mg) | 0.0 | n/a | 175.0 | 215.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 396 | 99 |
| Copper (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.8 | 0.0 | 0.2 | 17.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 25 | 6 |
| Folate (mcg) | 0.0 | n/a | 49.0 | 3.0 | 51.0 | 9.0 | 38.0 | 0.2 | 0.5 | 151.0 | 2.0 | 31.6 | 10.1 | 0.0 | 0.0 | 3.0 | n/a | 348 | 87 |
| Folate, DFE (mcg) | 0.0 | n/a | 49.0 | 3.0 | 51.0 | 9.0 | 38.0 | 0.2 | 0.5 | 151.0 | 2.0 | 31.6 | 10.1 | 0.0 | 0.0 | 3.0 | n/a | 348 | 87 |
| Folate, food (mcg) | 0.0 | n/a | 49.0 | 3.0 | 51.0 | 9.0 | 38.0 | 0.2 | 0.5 | 151.0 | 2.0 | 31.6 | 10.1 | 0.0 | 0.0 | 3.0 | n/a | 348 | 87 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 12.4 | n/a | n/a | n/a | 0.0 | n/a | 9.3 | n/a | 22 | 5 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 14.6 | n/a | n/a | n/a | 0.0 | n/a | 19.1 | n/a | 34 | 8 |
| Glutamic acid (g) | 0.0 | n/a | 15.1 | 0.2 | 0.8 | 0.0 | 0.1 | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 19 | 5 |
| Glycine (g) | 0.0 | n/a | 4.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | n/a | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | n/a | 2.2 | 0.0 | 1.8 | 0.1 | 1.6 | 0.1 | 0.2 | 6.7 | 0.9 | 0.2 | 0.4 | 0.0 | 0.0 | 0.7 | n/a | 15 | 4 |
| Isoleucine (g) | 0.0 | n/a | 4.7 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 8.2 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 0.0 | n/a | 9.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Magnesium (mg) | 0.0 | n/a | 147.0 | 2.0 | 31.5 | 2.8 | 12.5 | 0.1 | 1.9 | 134.2 | 23.5 | 11.6 | 8.1 | 0.0 | 0.0 | 30.8 | n/a | 406 | 102 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 50.4 | n/a | 1.7 | 21.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 75 | 19 |
| Niacin (mg) | 0.0 | n/a | 14.7 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 3.5 | 0.4 | 0.4 | 3.2 | 0.0 | 0.0 | 1.4 | n/a | 24 | 6 |
| Pantothenic acid (mg) | 0.0 | n/a | 1.0 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 1.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 1,400.0 | 24.0 | 90.0 | 6.0 | 14.5 | 0.1 | 1.3 | 251.7 | 45.1 | 17.9 | 54.8 | 0.0 | 0.0 | 51.8 | n/a | 1,957 | 489 |
| Phytosterols (mg) | 152.8 | n/a | n/a | n/a | 7.5 | 1.5 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 163 | 41 |
| Polyunsaturated Fat (g) | 7.3 | n/a | 4.3 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Potassium (mg) | 0.7 | n/a | 2,800.0 | 24.0 | 501.0 | 65.0 | 138.5 | 0.6 | 7.3 | 2,038.8 | 248.9 | 210.8 | 213.0 | 1.0 | 0.0 | 549.0 | n/a | 6,799 | 1,700 |
| Proline (g) | 0.0 | n/a | 3.6 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Protein (g) | 0.0 | n/a | 101.4 | 0.9 | 3.8 | 0.2 | 0.7 | 0.0 | 0.1 | 12.0 | 0.1 | 0.7 | 5.1 | 0.0 | 0.0 | 1.6 | n/a | 127 | 32 |
| Retinol (mcg) | 0.0 | n/a | 84.0 | 671.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 757 | 189 |
| Riboflavin (mg) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 9.5 | n/a | 2.4 | 51.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 64 | 16 |
| Selenium (mcg) | 0.0 | n/a | 255.5 | 1.0 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 5.0 | 0.4 | 0.1 | 4.5 | 0.3 | 0.0 | 0.2 | n/a | 269 | 67 |
| Serine (g) | 0.0 | n/a | 4.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 1.4 | n/a | 126.0 | 11.0 | 18.0 | 20.0 | 14.0 | 0.0 | 0.1 | 226.5 | 7.8 | 1.1 | 290.1 | 0.5 | 0.0 | 1.5 | n/a | 718 | 180 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | 49.9 | n/a | 0.1 | n/a | 55 | 14 |
| Sugar (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 0.2 | n/a | n/a | 32.1 | 1.2 | 8.9 | 3.2 | 49.9 | 0.0 | 28.6 | n/a | 125 | 31 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 9.9 | n/a | n/a | 2.3 | n/a | 0.1 | 0.2 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 14 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 69.1 | n/a | 10.6 | 81.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 2.4 | 0.0 | 0.0 | 0.3 | n/a | 166 | 41 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | n/a | 5.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 280.0 | 2,499.0 | 1,785.0 | 112.3 | 2,106.0 | 7.4 | 56.7 | 9,363.2 | 3.9 | 210.8 | 6.1 | 0.0 | 0.0 | 585.8 | n/a | 17,016 | 4,254 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 84.0 | 684.0 | 90.0 | 5.5 | 105.3 | 0.4 | 2.8 | 469.8 | 0.0 | 10.5 | 2.0 | 0.0 | 0.0 | 29.3 | n/a | 1,484 | 371 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 6.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 0.0 | n/a | 1.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 7.0 | 0.0 | 12.0 | 0.8 | 33.3 | 0.1 | 1.9 | 478.2 | 0.0 | 52.7 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 587 | 147 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 60.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 60 | 15 |
| Water (g) | 0.0 | n/a | 582.7 | 17.9 | 119.7 | 23.9 | 21.9 | 0.0 | 0.8 | 758.4 | 169.5 | 93.1 | 187.0 | 0.0 | 0.0 | 23.2 | n/a | 1,998 | 500 |
| Zinc (mg) | 0.0 | n/a | 2.9 | 0.1 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 1.8 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.