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Nutritional Facts: Steamed Fillet of Sole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
fennel
1 (131g)
oranges
75 ml (63g)
sour cream
4 (652g)
sole fillets
1 to taste (0g)
butter
1 to taste (0g)
balsamic vinegar
1 to taste (0g)
olive oil
Total 1 serving
Alanine n/a 0.1 0.1 5.0 n/a n/a n/a 5 1
Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.1 0.1 5.8 n/a n/a n/a 6 1
Ash (g) 2.6 0.6 0.5 8.0 n/a n/a n/a 12 3
Aspartic acid n/a 0.1 0.1 9.0 n/a n/a n/a 9 2
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 122.5 52.4 69.3 136.9 n/a n/a n/a 381 95
Calories 77.5 61.6 121.6 456.4 n/a n/a n/a 717 179
Calories (kj) 325.0 258.1 509.7 1,916.9 n/a n/a n/a 3,010 752
Carbohydrates (g) 18.2 15.4 1.8 0.0 n/a n/a n/a 35 9
Cholesterol (mg) 0.0 0.0 32.8 293.4 n/a n/a n/a 326 82
Copper (mg) 0.2 0.1 0.0 0.1 n/a n/a n/a 0 0
Cystine n/a 0.0 0.0 1.0 n/a n/a n/a 1 0
Dietary Fiber (g) 7.7 3.1 0.0 0.0 n/a n/a n/a 11 3
Folate (mcg) 67.5 39.3 4.4 32.6 n/a n/a n/a 144 36
Folate, DFE (mcg) 67.5 39.3 4.4 32.6 n/a n/a n/a 144 36
Folate, food (mcg) 67.5 39.3 4.4 32.6 n/a n/a n/a 144 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.1 0.4 13.9 n/a n/a n/a 14 4
Glycine n/a 0.1 0.0 4.2 n/a n/a n/a 4 1
Histidine n/a 0.0 0.0 2.0 n/a n/a n/a 2 1
Iron (mg) 1.8 0.1 0.1 1.2 n/a n/a n/a 3 1
Isoleucine n/a 0.0 0.1 4.0 n/a n/a n/a 4 1
Lactose n/a n/a 2.2 0.0 n/a n/a n/a 2 1
Leucine n/a 0.0 0.2 7.1 n/a n/a n/a 7 2
Lysine n/a 0.1 0.1 8.3 n/a n/a n/a 8 2
Magnesium (mg) 42.5 13.1 6.3 117.4 n/a n/a n/a 179 45
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.1 n/a n/a n/a 1 0
Methionine n/a 0.0 0.0 3.0 n/a n/a n/a 3 1
Monounsaturated Fat n/a 0.0 3.2 3.5 n/a n/a n/a 7 2
Niacin (mg) 1.6 0.4 0.1 6.8 n/a n/a n/a 9 2
Pantothenic acid (mg) 0.6 0.3 0.2 1.2 n/a n/a n/a 2 1
Phenylalanine n/a 0.0 0.1 3.3 n/a n/a n/a 3 1
Phosphorus (mg) 125.0 18.3 72.5 1,643.0 n/a n/a n/a 1,859 465
Polyunsaturated Fat n/a 0.0 0.5 2.4 n/a n/a n/a 3 1
Potassium (mg) 1,035.0 237.1 88.8 1,043.2 n/a n/a n/a 2,404 601
Proline n/a 0.1 0.2 3.2 n/a n/a n/a 3 1
Protein (g) 3.1 1.2 1.3 80.9 n/a n/a n/a 87 22
Retinol (mcg) 0.0 0.0 109.6 65.2 n/a n/a n/a 175 44
Riboflavin (mg) 0.1 0.1 0.1 0.1 n/a n/a n/a 0 0
Saturated Fat n/a 0.0 7.2 2.9 n/a n/a n/a 10 3
Selenium (mcg) 1.7 0.7 1.6 173.4 n/a n/a n/a 177 44
Serine n/a 0.0 0.1 3.8 n/a n/a n/a 4 1
Sodium (mg) 130.0 0.0 50.4 1,929.9 n/a n/a n/a 2,110 528
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar n/a 12.2 2.2 0.0 n/a n/a n/a 14 4
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 n/a n/a n/a 0 0
Threonine n/a 0.0 0.1 3.8 n/a n/a n/a 4 1
Tocopherol, alpha n/a 0.2 0.3 4.1 n/a n/a n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 1.7 n/a n/a n/a 2 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.5 0.2 12.4 12.6 n/a n/a n/a 26 6
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 1.0 n/a n/a n/a 1 0
Tyrosine n/a 0.0 0.1 3.1 n/a n/a n/a 3 1
Valine n/a 0.1 0.1 4.2 n/a n/a n/a 4 1
Vitamin A, IU (IU) 335.0 294.8 392.5 215.2 n/a n/a n/a 1,237 309
Vitamin A, RAE (mcg) 17.5 14.4 110.9 65.2 n/a n/a n/a 208 52
Vitamin B-12 (mcg) 0.0 0.0 0.2 7.4 n/a n/a n/a 8 2
Vitamin B-6 (mg) 0.1 0.1 0.0 0.6 n/a n/a n/a 1 0
Vitamin C (mg) 30.0 69.7 0.6 0.0 n/a n/a n/a 100 25
Vitamin D (IU) 0.0 0.0 8.8 736.8 n/a n/a n/a 746 186
Water (g) 225.5 113.6 46.9 551.8 n/a n/a n/a 938 234
Zinc (mg) 0.5 0.1 0.2 2.1 n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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