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    Nutritional Facts: Steamed Fillet of Sole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (250g)
    fennel
    1 (131g)
    oranges
    75 ml (63g)
    sour cream
    4 (652g)
    sole fillets
    1 to taste (0g)
    butter
    1 to taste (0g)
    balsamic vinegar
    1 to taste (0g)
    olive oil
    Total 1 serving
    Alanine n/a 0.1 0.1 5.0 n/a n/a n/a 5 1
    Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine n/a 0.1 0.1 5.8 n/a n/a n/a 6 1
    Ash (g) 2.6 0.6 0.5 8.0 n/a n/a n/a 12 3
    Aspartic acid n/a 0.1 0.1 9.0 n/a n/a n/a 9 2
    Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 122.5 52.4 69.3 136.9 n/a n/a n/a 381 95
    Calories 77.5 61.6 121.6 456.4 n/a n/a n/a 717 179
    Calories (kj) 325.0 258.1 509.7 1,916.9 n/a n/a n/a 3,010 752
    Carbohydrates (g) 18.2 15.4 1.8 0.0 n/a n/a n/a 35 9
    Cholesterol (mg) 0.0 0.0 32.8 293.4 n/a n/a n/a 326 82
    Copper (mg) 0.2 0.1 0.0 0.1 n/a n/a n/a 0 0
    Cystine n/a 0.0 0.0 1.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 7.7 3.1 0.0 0.0 n/a n/a n/a 11 3
    Folate (mcg) 67.5 39.3 4.4 32.6 n/a n/a n/a 144 36
    Folate, DFE (mcg) 67.5 39.3 4.4 32.6 n/a n/a n/a 144 36
    Folate, food (mcg) 67.5 39.3 4.4 32.6 n/a n/a n/a 144 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid n/a 0.1 0.4 13.9 n/a n/a n/a 14 4
    Glycine n/a 0.1 0.0 4.2 n/a n/a n/a 4 1
    Histidine n/a 0.0 0.0 2.0 n/a n/a n/a 2 1
    Iron (mg) 1.8 0.1 0.1 1.2 n/a n/a n/a 3 1
    Isoleucine n/a 0.0 0.1 4.0 n/a n/a n/a 4 1
    Lactose n/a n/a 2.2 0.0 n/a n/a n/a 2 1
    Leucine n/a 0.0 0.2 7.1 n/a n/a n/a 7 2
    Lysine n/a 0.1 0.1 8.3 n/a n/a n/a 8 2
    Magnesium (mg) 42.5 13.1 6.3 117.4 n/a n/a n/a 179 45
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.0 0.1 n/a n/a n/a 1 0
    Methionine n/a 0.0 0.0 3.0 n/a n/a n/a 3 1
    Monounsaturated Fat n/a 0.0 3.2 3.5 n/a n/a n/a 7 2
    Niacin (mg) 1.6 0.4 0.1 6.8 n/a n/a n/a 9 2
    Pantothenic acid (mg) 0.6 0.3 0.2 1.2 n/a n/a n/a 2 1
    Phenylalanine n/a 0.0 0.1 3.3 n/a n/a n/a 3 1
    Phosphorus (mg) 125.0 18.3 72.5 1,643.0 n/a n/a n/a 1,859 465
    Polyunsaturated Fat n/a 0.0 0.5 2.4 n/a n/a n/a 3 1
    Potassium (mg) 1,035.0 237.1 88.8 1,043.2 n/a n/a n/a 2,404 601
    Proline n/a 0.1 0.2 3.2 n/a n/a n/a 3 1
    Protein (g) 3.1 1.2 1.3 80.9 n/a n/a n/a 87 22
    Retinol (mcg) 0.0 0.0 109.6 65.2 n/a n/a n/a 175 44
    Riboflavin (mg) 0.1 0.1 0.1 0.1 n/a n/a n/a 0 0
    Saturated Fat n/a 0.0 7.2 2.9 n/a n/a n/a 10 3
    Selenium (mcg) 1.7 0.7 1.6 173.4 n/a n/a n/a 177 44
    Serine n/a 0.0 0.1 3.8 n/a n/a n/a 4 1
    Sodium (mg) 130.0 0.0 50.4 1,929.9 n/a n/a n/a 2,110 528
    Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sugar n/a 12.2 2.2 0.0 n/a n/a n/a 14 4
    Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 n/a n/a n/a 0 0
    Threonine n/a 0.0 0.1 3.8 n/a n/a n/a 4 1
    Tocopherol, alpha n/a 0.2 0.3 4.1 n/a n/a n/a 5 1
    Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 1.7 n/a n/a n/a 2 0
    Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Total Fat (g) 0.5 0.2 12.4 12.6 n/a n/a n/a 26 6
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 1.0 n/a n/a n/a 1 0
    Tyrosine n/a 0.0 0.1 3.1 n/a n/a n/a 3 1
    Valine n/a 0.1 0.1 4.2 n/a n/a n/a 4 1
    Vitamin A, IU (IU) 335.0 294.8 392.5 215.2 n/a n/a n/a 1,237 309
    Vitamin A, RAE (mcg) 17.5 14.4 110.9 65.2 n/a n/a n/a 208 52
    Vitamin B-12 (mcg) 0.0 0.0 0.2 7.4 n/a n/a n/a 8 2
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.6 n/a n/a n/a 1 0
    Vitamin C (mg) 30.0 69.7 0.6 0.0 n/a n/a n/a 100 25
    Vitamin D (IU) 0.0 0.0 8.8 736.8 n/a n/a n/a 746 186
    Water (g) 225.5 113.6 46.9 551.8 n/a n/a n/a 938 234
    Zinc (mg) 0.5 0.1 0.2 2.1 n/a n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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