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Nutritional Facts: Smoked Haddock With Potato and Parsnip Rösti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
potatoes
500 g (500g)
parsnips
1 bunch (0g)
chervil
110 ml (99g)
virgin olive oil
750 g (750g)
haddock fillets
1 (3g)
garlic cloves
50 g (50g)
butter
500 g (500g)
spinach
4 (200g)
eggs
500 ml (500g)
water
100 ml (100g)
white vinegar
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 8.6 0.0 0.0 0.7 1.5 n/a 0.0 11 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a 0.0 8.5 0.0 0.0 0.8 1.6 n/a 0.0 11 2
Ash (g) 5.4 4.9 n/a 0.0 9.6 0.0 1.0 8.6 2.1 0.5 0.2 32 5
Aspartic acid (g) 2.4 n/a n/a 0.0 14.5 0.0 0.0 1.2 2.7 n/a 0.0 21 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.0 180.0 n/a 1.0 82.5 5.4 11.9 495.0 112.0 15.0 7.0 970 162
Calories 385.0 375.0 n/a 875.2 555.0 4.5 356.3 115.0 286.0 0.0 20.9 2,973 495
Calories (kj) 1,605.0 1,570.0 n/a 3,662.3 2,317.6 18.7 1,490.5 485.0 1,198.0 0.0 89.6 12,437 2,073
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 87.4 90.0 n/a 0.0 0.0 1.0 0.0 18.2 1.4 0.0 0.9 199 33
Cholesterol (mg) 0.0 0.0 n/a 0.0 405.0 0.0 106.9 0.0 744.0 0.0 0.0 1,256 209
Copper (mg) 0.5 0.6 n/a 0.0 0.2 0.0 0.0 0.7 0.1 0.0 0.0 2 0
Cystine (g) 0.1 n/a n/a 0.0 1.5 0.0 0.0 0.2 0.5 n/a 0.0 2 0
Dietary Fiber (g) 11.0 24.5 n/a 0.0 0.0 0.1 0.0 11.0 0.0 0.0 0.0 47 8
Folate (mcg) 80.0 335.0 n/a 0.0 90.0 0.1 1.5 970.0 94.0 0.0 0.0 1,571 262
Folate, DFE (mcg) 80.0 335.0 n/a 0.0 90.0 0.1 1.5 970.0 94.0 0.0 0.0 1,571 262
Folate, food (mcg) 80.0 335.0 n/a 0.0 90.0 0.1 1.5 970.0 94.0 0.0 0.0 1,571 262
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a 0.3 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 0.0 1 0
Glucose (dextrose) (g) 1.7 n/a n/a n/a n/a n/a n/a 0.6 0.7 n/a 0.1 3 1
Glutamic acid (g) 1.7 n/a n/a 0.0 21.2 0.0 0.1 1.7 3.3 n/a 0.0 28 5
Glycine (g) 0.3 n/a n/a 0.0 6.8 0.0 0.0 0.7 0.9 n/a 0.0 9 1
Histidine (g) 0.2 n/a n/a 0.0 4.2 0.0 0.0 0.3 0.6 n/a 0.0 5 1
Iron (mg) 3.9 3.0 n/a 0.6 1.3 0.1 0.0 13.6 3.5 0.0 0.2 26 4
Isoleucine (g) 0.3 n/a n/a 0.0 6.5 0.0 0.0 0.7 1.3 n/a 0.0 9 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.5 n/a n/a 0.0 11.5 0.0 0.0 1.1 2.2 n/a 0.0 15 3
Lysine (g) 0.5 n/a n/a 0.0 13.0 0.0 0.0 0.9 1.8 n/a 0.0 16 3
Magnesium (mg) 115.0 145.0 n/a 0.0 157.5 0.8 1.0 395.0 24.0 5.0 5.0 848 141
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.8 2.8 n/a 0.0 0.1 0.1 0.0 4.5 0.1 0.0 0.2 8 1
Methionine (g) 0.2 n/a n/a 0.0 4.2 0.0 0.0 0.3 0.8 n/a 0.0 5 1
Monounsaturated Fat (g) 0.0 0.6 n/a 72.2 0.5 0.0 10.4 0.1 7.3 0.0 0.0 91 15
Niacin (mg) 5.3 3.5 n/a 0.0 25.2 0.0 0.0 3.6 0.2 0.0 0.0 38 6
Pantothenic acid (mg) 1.5 3.0 n/a 0.0 3.0 0.0 0.1 0.3 3.1 0.0 0.0 11 2
Phenylalanine (g) 0.4 n/a n/a 0.0 5.5 0.0 0.0 0.6 1.4 n/a 0.0 8 1
Phosphorus (mg) 285.0 355.0 n/a 0.0 1,702.5 4.6 11.9 245.0 396.0 0.0 8.0 3,008 501
Phytosterols (mg) 25.0 n/a n/a 218.8 n/a n/a n/a 45.0 n/a n/a 0.0 289 48
Polyunsaturated Fat (g) 0.2 0.2 n/a 10.4 1.2 0.0 1.5 0.8 3.8 0.0 0.0 18 3
Potassium (mg) 2,105.0 1,875.0 n/a 1.0 2,145.1 12.0 11.9 2,790.0 276.0 5.0 72.7 9,294 1,549
Proline (g) 0.3 n/a n/a 0.0 5.0 0.0 0.0 0.6 1.0 n/a 0.0 7 1
Protein (g) 10.1 6.0 n/a 0.0 122.4 0.2 0.4 14.3 25.1 0.0 0.0 179 30
Retinol (mcg) 0.0 0.0 n/a 0.0 127.5 0.0 333.5 0.0 320.0 0.0 0.0 781 130
Riboflavin (mg) 0.2 0.3 n/a 0.0 0.4 0.0 0.0 0.9 0.9 0.0 0.0 3 0
Saturated Fat (g) 0.1 0.3 n/a 13.7 0.7 0.0 25.5 0.3 6.3 0.0 0.0 47 8
Selenium (mcg) 1.5 9.0 n/a 0.0 194.3 0.4 0.5 5.0 61.4 0.0 0.1 272 45
Serine (g) 0.4 n/a n/a 0.0 5.8 0.0 0.0 0.5 1.9 n/a 0.0 9 1
Sodium (mg) 30.0 50.0 n/a 2.0 1,597.5 0.5 354.9 395.0 284.0 15.0 5.0 2,734 456
Starch (g) 77.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 77 13
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.9 n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.0 1 0
Sugar (g) 3.9 24.0 n/a 0.0 0.0 0.0 0.0 2.1 0.7 0.0 0.4 31 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.5 n/a 0.0 0.2 0.0 0.0 0.4 0.1 0.0 0.0 1 0
Threonine (g) 0.3 n/a n/a 0.0 6.2 0.0 0.0 0.6 1.1 n/a 0.0 8 1
Tocopherol, alpha (mg) 0.1 7.5 n/a 14.2 3.4 0.0 1.2 10.2 2.1 0.0 0.0 38 6
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.8 0.0 n/a 0.0 0.9 1.0 n/a n/a 3 0
Total Fat (g) 0.5 1.5 n/a 99.0 3.4 0.0 40.3 2.0 19.0 0.0 0.0 166 28
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 1.5 n/a 0.1 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 1.6 n/a 0.1 n/a 0.0 2 0
Tryptophan (g) 0.1 n/a n/a 0.0 1.6 0.0 0.0 0.2 0.3 n/a 0.0 2 0
Tyrosine (g) 0.2 n/a n/a 0.0 4.8 0.0 0.0 0.5 1.0 n/a 0.0 7 1
Valine (g) 0.5 n/a n/a 0.0 7.3 0.0 0.0 0.8 1.7 n/a 0.0 10 2
Vitamin A, IU (IU) 10.0 0.0 n/a 0.0 427.5 0.3 1,242.0 46,885.0 1,080.0 0.0 0.0 49,645 8,274
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 127.5 0.0 339.9 2,345.0 320.0 0.0 0.0 3,132 522
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 13.7 0.0 0.1 0.0 1.8 0.0 0.0 16 3
Vitamin B-6 (mg) 1.5 0.5 n/a 0.0 2.1 0.0 0.0 1.0 0.3 0.0 0.0 5 1
Vitamin C (mg) 98.5 85.0 n/a 0.0 0.0 0.9 0.0 140.5 0.0 0.0 0.0 325 54
Vitamin D (IU) 0.0 0.0 n/a 0.0 135.0 0.0 29.8 0.0 164.0 0.0 0.0 329 55
Water (g) 396.7 397.7 n/a 0.0 625.4 1.8 7.9 457.0 152.3 499.9 93.4 2,632 439
Zinc (mg) 1.5 3.0 n/a 0.0 2.4 0.0 0.0 2.7 2.6 0.0 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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