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Nutritional Facts: Lobster Stuffed Chicken With Boursin Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
onions
2 ounces (57g)
celery
1 ounce (28g)
clarified butter
1 ounce (30g)
dry sherry
1/2 tablespoon (4g)
garlic
1/2 tablespoon (9g)
Worcestershire sauce
10 ounces (284g)
Ritz crackers
1 tablespoon (6g)
scallions
1 tablespoon (4g)
parsley
1 teaspoon (6g)
salt
1 teaspoon (2g)
white pepper
2 cups (476g)
heavy cream
10 ounces (0g)
spreadable cheese with garlic and herbs
48 ounces (1,361g)
boneless skinless chicken breasts
1 lb (455g)
lobster meat
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 16.9 4.0 21 3
Alcohol (g) 0.0 0.0 0.0 3.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Arginine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 19.5 6.9 27 3
Ash (g) 0.2 0.4 0.0 0.1 0.1 0.2 8.3 0.0 0.1 6.0 0.0 2.1 n/a 15.7 8.5 42 5
Aspartic acid (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 27.2 7.3 35 4
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 13.0 22.7 6.8 2.4 7.6 9.1 436.6 4.3 5.2 1.4 6.4 309.4 n/a 68.0 382.0 1,275 159
Calories 22.7 9.1 203.3 24.5 6.2 6.6 1,394.8 1.9 1.4 0.0 7.1 1,642.2 n/a 1,551.4 350.2 5,221 653
Calories (kj) 94.1 38.0 850.3 102.4 26.0 27.7 5,834.4 8.1 5.7 0.0 29.7 6,868.7 n/a 6,491.5 1,473.4 21,850 2,731
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.3 1.7 0.0 0.8 1.4 1.7 180.1 0.4 0.2 0.0 1.6 13.3 n/a 0.0 0.0 206 26
Cholesterol (mg) 0.0 0.0 61.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 652.1 n/a 871.0 577.5 2,162 270
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.4 6.1 7 1
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 3.0 0.8 4 0
Dietary Fiber (g) 1.0 0.9 0.0 0.0 0.1 0.0 6.5 0.2 0.1 0.0 0.6 0.0 n/a 0.0 0.0 9 1
Folate (mcg) 10.8 20.4 0.9 0.3 0.1 0.7 204.1 3.8 5.8 0.0 0.2 19.0 n/a 54.4 45.5 366 46
Folate, DFE (mcg) 10.8 20.4 0.9 0.3 0.1 0.7 314.7 3.8 5.8 0.0 0.2 19.0 n/a 54.4 45.5 477 60
Folate, food (mcg) 10.8 20.4 0.9 0.3 0.1 0.7 48.2 3.8 5.8 0.0 0.2 19.0 n/a 54.4 45.5 210 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 155.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 156 19
Fructose (g) 0.7 0.3 n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
Galactose (g) 0.0 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.1 0.3 n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
Glutamic acid (g) 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.0 n/a 42.8 11.1 56 7
Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 12.8 5.0 18 2
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 10.8 1.9 13 2
Iron (mg) 0.1 0.1 0.0 0.1 0.1 0.5 12.7 0.1 0.2 0.0 0.3 0.1 n/a 5.0 1.2 21 3
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.6 n/a 14.2 3.3 18 2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.0 n/a 23.9 5.4 30 4
Lysine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.8 n/a 27.8 5.6 34 4
Magnesium (mg) 5.7 6.2 0.6 3.2 1.0 1.1 53.9 1.2 1.9 0.1 2.2 33.3 n/a 353.8 172.8 637 80
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.1 n/a 1.5 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.3 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 7.5 1.9 10 1
Monounsaturated Fat (g) 0.0 0.0 6.0 0.0 0.0 0.0 17.8 0.0 0.0 0.0 0.0 50.9 n/a 10.4 1.0 86 11
Niacin (mg) 0.1 0.2 0.0 0.0 0.0 0.1 13.8 0.0 0.0 0.0 0.0 0.2 n/a 141.9 7.2 164 20
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 n/a 1.2 n/a 19.4 6.6 29 4
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 11.7 3.1 15 2
Phosphorus (mg) 16.4 13.6 6.8 5.9 6.4 5.1 774.0 2.2 2.2 0.0 4.2 295.1 n/a 2,857.9 732.1 4,722 590
Phytosterols (mg) 8.5 3.4 n/a n/a n/a n/a n/a n/a 0.2 0.0 1.3 n/a n/a n/a n/a 13 2
Polyunsaturated Fat (g) 0.0 0.0 0.9 0.0 0.0 0.0 30.9 0.0 0.0 0.0 0.0 6.5 n/a 5.4 1.3 45 6
Potassium (mg) 82.8 147.4 6.8 29.2 16.8 68.0 337.4 16.6 21.1 0.5 1.8 357.0 n/a 5,035.3 909.5 7,030 879
Proline (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.9 n/a 9.2 3.4 14 2
Protein (g) 0.6 0.4 0.2 0.0 0.3 0.0 20.5 0.1 0.1 0.0 0.2 9.8 n/a 288.9 75.1 396 50
Retinol (mcg) 0.0 0.0 190.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1,927.8 n/a 122.5 4.5 2,245 281
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.5 n/a 1.4 0.1 3 0
Saturated Fat (g) 0.0 0.0 14.6 0.0 0.0 0.0 15.5 0.0 0.0 0.0 0.0 109.6 n/a 7.7 0.8 148 19
Selenium (mcg) 0.3 0.2 0.3 0.1 0.6 0.0 13.0 0.0 0.0 0.0 0.1 2.4 n/a 435.5 289.2 742 93
Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 11.0 2.9 15 2
Sodium (mg) 2.3 45.4 3.1 1.5 0.7 83.3 2,500.5 1.0 2.1 2,325.5 0.1 180.9 n/a 1,578.6 1,923.6 8,649 1,081
Starch (g) 0.0 0.0 n/a n/a n/a n/a 145.5 n/a n/a n/a n/a n/a n/a n/a 0.0 145 18
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 0.1 n/a n/a n/a n/a 17.9 n/a n/a n/a n/a n/a n/a n/a 0.0 19 2
Sugar (g) 2.4 1.0 0.0 0.2 0.0 0.9 23.1 0.1 0.0 0.0 n/a 0.5 n/a 0.0 0.0 28 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.1 n/a 0.9 0.1 2 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 13.0 3.0 16 2
Tocopherol, alpha (mg) 0.0 0.2 0.7 0.0 0.0 0.0 9.9 0.0 0.0 0.0 n/a 5.0 n/a 2.6 4.0 22 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 11.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 12 1
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 40.0 n/a 0.0 n/a n/a n/a n/a 1.1 n/a 41 5
Total Fat (g) 0.1 0.1 23.0 0.0 0.0 0.0 65.8 0.0 0.0 0.0 0.1 176.1 n/a 35.2 3.4 304 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 0.1 n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 0.2 0.1 3 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 3.6 1.0 5 1
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 10.4 2.7 14 2
Valine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 15.0 3.4 19 2
Vitamin A, IU (IU) 1.1 254.6 708.5 0.0 0.4 6.7 n/a 59.8 320.1 0.0 0.0 6,997.2 n/a 408.3 18.2 8,775 1,097
Vitamin A, RAE (mcg) 0.0 12.5 193.9 0.0 0.0 0.4 n/a 3.0 16.0 0.0 0.0 1,956.4 n/a 122.5 4.5 2,309 289
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 n/a 2.7 5.7 9 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 10.2 0.5 11 1
Vitamin C (mg) 4.2 1.8 0.0 0.0 1.3 1.1 n/a 1.1 5.1 0.0 0.5 2.9 n/a 16.3 0.0 34 4
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 128.5 n/a 68.0 4.5 218 27
Water (g) 50.5 54.1 5.1 25.5 2.4 6.7 8.8 5.4 3.3 0.0 0.3 274.7 n/a 1,031.4 368.1 1,836 230
Zinc (mg) 0.1 0.1 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 1.1 n/a 7.9 16.1 27 3

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